SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Sarah Horgan
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

  1. 166// Titration: My Personal Decluttering Philosophy

    2D AGO

    166// Titration: My Personal Decluttering Philosophy

    What is titration? This psychological approach lines up perfectly with my personal decluttering philosophy. It doesn't have to be hard to move forward. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one:  hello@simpleintentional.com

    12 min
  2. 165// Building Self Awareness and Regulation with Our Minds + Our Bodies with Esin Pinarli

    5D AGO

    165// Building Self Awareness and Regulation with Our Minds + Our Bodies with Esin Pinarli

    A rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness and strengthen your relationships. And knowing your relationships will have an incredible impact on your life, this episode is a must listen! Esin Pinarli is a wealth of information and compassion. We explore somatic practice, Internal Family Systems (IFS), simple tools you can practice so you access them in those moments of need. Don't miss this one! Find Esin Pinarli here: https://www.eternalwellnesscounseling.com/ Follow her here: https://www.instagram.com/esinpinarli_lcsw Find her on Facebook: https://www.facebook.com/eternalwellnesscounseling Follow her on Linkedin: https://www.linkedin.com/in/esin-pinarli-73ab1722/ ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one:  hello@simpleintentional.com

    1h 18m
  3. 164// You're One Decision Away

    APR 9

    164// You're One Decision Away

    There is SO much power in a decision. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one:  hello@simpleintentional.com

    11 min
  4. 163// How Tech Can Help Lighten Your Mental Load with Amy Briggs of the Aviva App

    APR 6

    163// How Tech Can Help Lighten Your Mental Load with Amy Briggs of the Aviva App

    AI has become mainstream but can it really create more ease in your daily life? Whether you are an early adopter or tech phobic, this conversation will inspire you to embrace tech tools to lighten your heavy mental load. My guest this week, Amy Briggs of the Aviva App, not only breaks down the mental load for us. But shares the incredible ways AI can do some of the thinking for us. So if you've been curious about what the benefits of AI are, get ready to release those mental gymnastics, because they don't have to be yours alone anymore.  Learn more about the App here Follow Aviva on Instagram ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one:  hello@simpleintentional.com

    1h 5m
  5. 162// Quiet Ways You're Undervaluing Yourself

    APR 2

    162// Quiet Ways You're Undervaluing Yourself

    There are subtle things we do that impact our lives in ways we don't want. But the flip side is we can take the same subtly and shape our lives for the better too.  ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one:  hello@simpleintentional.com

    13 min
  6. 161// Discovering Your Soul's Purpose with Helen Ye Plehn

    MAR 30

    161// Discovering Your Soul's Purpose with Helen Ye Plehn

    This one is for all my spiritual listeners. For those of you who love a little woo and see that mind/body connection as an important piece of building an intentional life. My guest this week, Helen Ye Plehn, came from a very non-spiritual, results driven upbringing to landing herself in the ER. She knew something had to change. Stumbling upon a yoga studio, she began travelling down a path that led her to much greater happiness and purpose. I know you'll enjoy Helen's mix of academic and spiritual wisdom. Learn more about Helen here https://helencreatesbeauty.com/ Find Helen on Instagram @helencreatesbeauty Check out her YouTube channel @auracolorwheel On TikTok @helencreatesbeauty On Facebook @helencreatesbeauty ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one:  hello@simpleintentional.com

    1 hr
  7. 160// Grieving on Purpose: A Daily Intention to Connect to Ourselves and Our Grief with Meghan Riordan Jarvis

    MAR 24

    160// Grieving on Purpose: A Daily Intention to Connect to Ourselves and Our Grief with Meghan Riordan Jarvis

    This was one of the most beautiful conversations I've had. Meghan Riordan Jarvis is funny and deep, my favourite type of people. All of us have had our lives touched by grief in some form or another. But what if instead of feeling overwhelmed by it or shoving it in a closet, we reached out to it?  Whether you're struggling with sentimental clutter, grief is consuming you or it's something you've worked hard not to get close to - this conversation will touch you. Meghan's knowledge paired with her empathy and willingness to share her own struggles will encourage you to invite grief in and make friends with it. Find Meghan here https://meghanriordanjarvis.com/ Follow her on Instagram https://www.instagram.com/meghan.riordan.jarvis/ Ready to clear your sentimental clutter? Check out my new course and save 50% off for a limited time https://sarah-s-site-760f.thinkific.com/courses/howtoletgo ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one:  hello@simpleintentional.com

    1h 10m
  8. 159// Clearing Clutter, Self Care and Empowering Our Self Worth

    MAR 10

    159// Clearing Clutter, Self Care and Empowering Our Self Worth

    Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves. Enjoy an actionable episode (minus the meditation and visualization) that you can use to push you into action. So much of clutter is internal work, I hope you find this powerful workshop helpful and insightful. Episode #68 with Meadow Devor Episode #63 with Alejandra G Brady ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one:  hello@simpleintentional.com

    46 min
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5
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7 Ratings

About

The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

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