242 episodes

This podcast is dedicated to helping you achieve the highest levels of success, fulfillment and character. Regardless of where you’ve come from, to become the best version of yourself you must persevere, face challenges and conquer your fears. Victory is better than comfort or compromise.

The host, Stephan Kesting, is a lifelong martial artist, BJJ black belt, and career firefighter. On the podcast he talks to fighters, competitors, coaches, firefighters, trainers and other people living the strenuous life.

Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio Stephan Kesting

    • Sports
    • 4.9, 65 Ratings

This podcast is dedicated to helping you achieve the highest levels of success, fulfillment and character. Regardless of where you’ve come from, to become the best version of yourself you must persevere, face challenges and conquer your fears. Victory is better than comfort or compromise.

The host, Stephan Kesting, is a lifelong martial artist, BJJ black belt, and career firefighter. On the podcast he talks to fighters, competitors, coaches, firefighters, trainers and other people living the strenuous life.

Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Customer Reviews

4.9 out of 5
65 Ratings

65 Ratings

falcon31428 ,

Great BJJ podcast to listen to

Great BJJ podcast to listen to on your downtime, at the gym, etc..!

JohnnyGu2000 ,

Absolutelly worth listening

I always find time to listen to Stephan's podcast. He's great doing interviews and talking about sports, life challenges and wilderness. Fun, entertaining and very illustrative!

CNathanHatton ,

Great!

Great podcast. Excellent interviews where the right questions are asked. Stephan Kesting is really a leader in the Jiu Jitsu community and this podcast reflects his commitment to disseminating quality information on the art.

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