That One Time with Adam Metwally

Adam Metwally
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Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. Bringing the gap between health, hustle and happiness - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Hosted by Adam Metwally @meetwally, produced by @joeefowler.

  1. Connor Beaton — Why Are 66% of Men Single, And Who is to Blame?

    2D AGO

    Connor Beaton — Why Are 66% of Men Single, And Who is to Blame?

    Today Adam sits down with men’s coach and Men’s Work author Connor Beaton from ManTalks to unpack why 66% of young men are single in 2025. They break down how economic pressures, education gaps, and dating apps have reshaped attraction and connection, why both genders are frustrated, and how cultural narratives have left many men feeling unwanted and checked out. Connor explains how to rebuild purpose, form stronger male friendships, and lead with emotional intelligence—offering a grounded path for men who want meaningful relationships in a modern world that’s forgotten how to build them. 🔗 FOLLOW CONNOR: Website Instagram ManTalks YouTube🕒 TIMESTAMPS: 00:00 – The Rise of Single Men: A Cultural Shift 09:30 – Expectations and Reality in Modern Dating 19:04 – Political Divides and Relationship Dynamics 27:52 – The Importance of Relationships in a Disconnected World 39:25 – The Importance of Direction in Relationships 47:26 – Men’s Role in Society and Cultural Critique 50:02 – Testosterone and Masculinity 55:36 – Building Healthy Relationships 01:00:35 – The Value of Male Friendships✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: 💧 Vitadrop — Healthy Hydration & Vitamins — Use code 'TOT' for 25% off → vitadrop.com.au/TOT 👟 Vivobarefoot — My favourite barefoot shoes — Use code 'TOT' for 20% off → vivobarefoot.com📩 GET IN TOUCH: Website: thatonetimepodcast.com Advertise: partnerships@thatonetimepodcast.com Bookings: bookings@thatonetimepodcast.com🎧 JOIN OUR COMMUNITY: YouTube Spotify Apple Podcasts Instagram X / Twitter TikTok💭 ABOUT US:Each week I dive into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom through vulnerable, in-depth conversations with people taking on the world in their own unique way. Hosted by: Adam MetwallyProduced by: Joe Fowler 🎶 Music:By HNNY — Listen on YouTube

    1h 24m

  2. 3D AGO · BONUS

    11 Questions on Healthy Masculinity and Relationships With Connor Beaton of ManTalks

    Introducing Connor Beaton...Full episode out 10/14/2025 Connor Beaton is a Canadian-born men’s-work coach, author, and speaker best known as the founder of ManTalks, an organisation and podcast that helps men improve mental health, relationships, and purpose. He’s the author of Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom (2023) and a regular guest on major podcasts discussing modern masculinity, purpose, and emotional fitness. 🔗 FOLLOW CONNOR: Website Instagram ManTalks YouTube🕒 TIMESTAMPS: 00:00 – Intro 00:18 – Why are so many young men single in 2025? 00:55 – What do women most misread about men right now? 01:51 – What do men most misread about women right now? 02:28 – Advice for every 18 year old boy 02:37 – Best advice a mentor gave you for long-term love? 02:47 – Your best advice to become a “high-value” man? 03:30 – Worst advice you’ve heard about becoming a “high-value” man? 03:59 – Top red flags men should look for when dating in 2025 04:45 – Top red flags women should look for when dating men in 2025 05:24 – One daily practice you swear by for building a healthy relationship? 06:26 – Craziest “Wait… that happened?!” story you’ve ever been part of?📩 GET IN TOUCH: Website: www.thatonetimepodcast.com Advertise: partnerships@thatonetimepodcast.com Bookings: bookings@thatonetimepodcast.com🎧 JOIN OUR COMMUNITY: YouTube Spotify Apple Podcasts Instagram X / Twitter TikTok💭 ABOUT US:Each week I dive into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by: Adam MetwallyProduced by: Joe Fowler 🎶 Music:By HNNY — Listen on YouTube

    9 min
  3. How Gen Z Can Build Wealth in a Broken Economy | Money Expert David McWilliams Explains

    OCT 7

    How Gen Z Can Build Wealth in a Broken Economy | Money Expert David McWilliams Explains

    Economist and author David McWilliams joins Adam Metwally to break down how Gen Z and Millennials can still build wealth in a system that feels stacked against them. From mastering interest rates and understanding why “money isn’t real,” to avoiding the traps that keep poor people paying more, McWilliams shares the five rules he wishes he’d known at 20—and why the future now belongs to risk-takers, not security-seekers. If you’ve ever felt the economy is rigged but still want to win, this episode is your blueprint. 🔗 FOLLOW DAVID:WebsiteX / TwitterYouTubeInstagram 🕒 TIMESTAMPS:00:00 – The Myth of Money and the Rigged System02:44 – Investing Fundamentals: Learning to Invest10:58 – Navigating Financial Anxiety and Credit Risks13:42 – The Importance of Humility in Wealth Creation16:21 – Investment Strategies for Different Amounts of Wealth34:43 – Understanding Market Cycles and Investment Strategies38:13 – Contrarian Thinking in Financial Decision Making41:59 – Generational Shifts and the Rise of Gen Z47:16 – Navigating a Rigged System: Money and Success51:51 – The Relationship Between Wealth and Happiness ✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: 💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use code 'TOT' for 25% off → vitadrop.com.au/TOT👟 Vivobarefoot — My favourite barefoot shoes that I wear every day — Use code 'TOT' for 20% off → vivobarefoot.comGET IN TOUCH:🌍 Our Website🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week, Adam dives into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.The show focuses on health, wealth and wisdom through in-depth, vulnerable conversations with unique individuals taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by: Adam MetwallyProduced by: Joe Fowler 🎶 Music:By — HNNY → Listen on YouTube

    1h 8m

  4. OCT 6 · BONUS

    Economist David McWilliams on MBA's Being Useless, Money Hacks & Bank Robberies

    Introducing David McWilliams...Full episode out 10/07/25 David McWilliams is an Irish economist, author and broadcaster who makes big-picture economics easy to grasp. A former Central Bank of Ireland economist who later led research at global investment banks, he hosts The David McWilliams Podcast and co-founded the Kilkenomics and Dalkey Book Festival. He’s widely credited with sounding early warnings on Ireland’s 2000s property bubble, has written best-selling books including The Pope’s Children and Money: A Story of Humanity, and is an adjunct professor at Trinity College Dublin. 🔗 FOLLOW DAVID:WebsiteX / TwitterYouTubeInstagram 🕒 TIMESTAMPS:00:24 – Biggest myth about money you can debunk?00:44 – Best/Worst/Weirdest02:03 – One daily practice to improve your grasp of money02:41 – What are the three most important things to learn about money?02:53 – This or That03:38 – Overrated / Underrated04:45 – Money opinion that would make other economists get angry05:01 – Ritual before big financial life decisions05:15 – Your framework for thinking about life and business05:41 – One book/podcast/essay you’d force your 20-year-old self to read today06:07 – Best piece of advice you’ve ever received—and how you applied it06:30 – Nicest thing someone’s ever done for you07:01 – Most famous person in your contacts—and how you got it08:02 – Craziest “wait, what?!” story you’ve been part of GET IN TOUCH:🌍 Our website🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom—each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by: Adam MetwallyProduced by: Joe Fowler 🎶 Music:By — HNNYListen on YouTube

    9 min
  5. The Simpsons Secrets From The Golden Age - Showrunner Bill Oakley Tells All

    SEP 30

    The Simpsons Secrets From The Golden Age - Showrunner Bill Oakley Tells All

    Today, Adam sits down with Bill Oakley, Emmy Award–winning showrunner of The Simpsons during its Golden Era, to share untold stories from inside the legendary writers’ room — including working alongside Conan O’Brien, the making of Who Shot Mr. Burns?, and how “Steamed Hams” became a global meme. He reflects on lessons in creativity, morale, and leadership from running the world’s funniest show, and how he’s reinvented himself as a food critic, creator of the Steamie Awards, and culinary innovator blending humour with American food culture. 🔗 FOLLOW BILL:WebsiteInstagramX (Twitter) 🕒 TIMESTAMPS:00:00 Intro01:06 The Journey to The Simpsons11:22 BTS of The Writing Room23:08 Writing 'Steamed Hams'27:10 Writing 'Who Shot Mr Burns'31:07 Predicting the Future35:35 Getting Into Food Reviewing44:20 Outro / Philosophical Questions ✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: 💧 Vitadrop — Use code TOT for 25% off👟 Vivobarefoot — Use code TOT for 20% off🥗 Blueprint — Use code TOT for 10% off📖 5 Minute Journal — Use code TOT10 for 10% off📝 Notion — Use code TOT to support the podcast😴 Hostage Tape — Use code for 10% off🐄 Carnivore Aurelius Collagen — Use code TOT for 10% off👓 Blue Light Glasses — Use code TOT for 10% offGET IN TOUCH:🌍 Our Website🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Bookings: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom, with in-depth, vulnerable conversations that reveal what it really takes to succeed. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By HNNY — Listen here

    50 min

  6. SEP 29 · BONUS

    The Simpsons Ex-Head Writer Bill Oakley Answers 16 Rapid Fire Questions

    Introducing Bill Oakley...Full episode out 09/30/2025 Bill Oakley is an American television writer, producer, and food critic best known as a showrunner of The Simpsons during its celebrated seventh and eighth seasons, where he co-wrote some of the series’ most iconic episodes including Who Shot Mr. Burns? and the cult-favourite “Steamed Hams” sketch. A Harvard alum, he built his career in comedy alongside long-time collaborator Josh Weinstein, later creating the animated series Mission Hill and contributing to shows like Futurama and Portlandia. In recent years, Oakley has reinvented himself as a self-styled “professional food enthusiast,” gaining a following for his witty Instagram fast-food reviews, launching the Steamie Awards and the Steamed Hams Society, and appearing on programmes such as The Food That Built America. Today, he straddles pop-culture legacy and modern creator economy, blending humour, nostalgia, and food commentary. 🔗 FOLLOW BILL:billoakley.comInstagramX (Twitter) 🕒 TIMESTAMPS:00:33 – Best, worst, and weirdest Simpsons writing experience01:50 – Favourite joke that never aired?02:14 – Do you still watch The Simpsons?02:36 – Favourite season and episode03:33 – What Simpsons character do you relate to the most?04:14 – Favourite food jokes from The Simpsons?04:30 – Favourite show you worked on?05:07 – Best comedy of all time?05:26 – One daily practice you swear by in relation to creative output?06:25 – What’s the best piece of advice you’ve ever received?08:10 – Best food city in the country?09:21 – Best food state?09:49 – Top three fast-food restaurants in the US everyone should try at least once?10:43 – Nicest thing somebody’s ever done for you12:45 – Most famous person in your contacts13:21 – Craziest story you’ve been a part of that makes you go “wait, what?” GET IN TOUCH:🌍 Our website🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Bookings: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By — HNNYListen on YouTube

    15 min
  7. How Quitting Alcohol Gave Me Everything I Wanted (But at What Cost) — Nigel Roxbury

    SEP 23

    How Quitting Alcohol Gave Me Everything I Wanted (But at What Cost) — Nigel Roxbury

    Today, Adam sits down with Chris Murch aka Nigel Roxbury, a NYC content creator who went from nightlife chaos to one year sober. Chris opens up about the 72-hour bender that forced him to change, the genetic roots of his addiction, and how sobriety transformed his health, relationships, and career. He shares the good and bad sides of going sober: the freedom, the challenges, and why he believes no one ever regrets it. 🔗 FOLLOW CHRIS:Instagram – @nigelroxburyInstagram – @nychistoryhubInstagram – @dumbhotshowTikTok – @nigelroxbury 🕒 TIMESTAMPS:00:00 Intro01:00 Going Sober08:04 The Daily Struggle with Temptation13:40 Transformations in Sobriety16:34 The Illusion of Substance-Induced Success21:44 Navigating Peer Pressure in Sobriety25:20 Sober Dating32:40 Downsides of Sobriety ✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: 💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase 👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off 🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase 📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off 📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By — HNNYListen on YouTube

    51 min

  8. SEP 22 · BONUS

    Nigel Roxbury Answers Rapid Fire Questions on Dumb Hot, Sobriety & NYC Secrets

    Full episode out 09/23/25 Introducing Chris Murch AKA Nigel Roxbury... Chris Murch, better known as Nigel Roxbury, is a New York–based content creator and host who first gained traction with TikToks about NYC history and culture, later building the popular NYC History Hub account and launching the viral street-interview series Dumb Hot. Once deeply tied to the downtown nightlife scene, he’s been open about getting sober in 2024 and how it transformed his health, mindset, and creative output. Today he’s known for blending humour, storytelling, and cultural commentary, with an eye toward building a host-driven show that fuses Conan O’Brien–style comedy with Anthony Bourdain–style exploration. 🔗 FOLLOW CHRIS: Instagram – @nigelroxbury Instagram – @nychistoryhub Instagram – @dumbhotshow TikTok – @nigelroxbury 🕒 TIMESTAMPS: 00:36 – Best, worst, and weirdest Dumb Hot moment 02:23 – Ask me one Dumb Hot style question 04:22 – One year sober in NYC: health, career, and relationships 04:58 – Overrated / Underrated (mocktails, Sober October, running, morning workouts, networking breakfasts, sober dates, social anxiety) 07:08 – Biggest myth in sobriety you can debunk 07:45 – One daily practice you swear by in sobriety 09:08 – Three most important things to know if going sober 11:58 – Best piece of advice you’ve ever received 14:15 – Nicest thing someone’s ever done for you 15:57 – How it impacts the way you make decisions and show up in the world 17:59 – One NYC history tidbit everyone should know 19:47 – Top three underrated restaurants in Manhattan GET IN TOUCH: 🌍 Our website: www.thatonetimepodcast.com 🌍 Advertise with us: partnerships@thatonetimepodcast.com 🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY: 🎥 YouTube 🗣️ Spotify 🍎 Apple Podcasts 📸 Instagram 🐦 X / Twitter 🎵 TikTok 💭 ABOUT US: Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam Metwally Produced by Joe Fowler 🎶 Music: By — HNNY Listen on YouTube

    21 min
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About

Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. Bringing the gap between health, hustle and happiness - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Hosted by Adam Metwally @meetwally, produced by @joeefowler.

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