That One Time with Adam Metwally

Adam Metwally
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Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. Bringing the gap between health, hustle and happiness - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Hosted by Adam Metwally @meetwally, produced by @joeefowler.

  1. The Simpsons Secrets From The Golden Age - Showrunner Bill Oakley Tells All

    7 HRS AGO

    The Simpsons Secrets From The Golden Age - Showrunner Bill Oakley Tells All

    Today, Adam sits down with Bill Oakley, Emmy Award–winning showrunner of The Simpsons during its Golden Era, to share untold stories from inside the legendary writers’ room — including working alongside Conan O’Brien, the making of Who Shot Mr. Burns?, and how “Steamed Hams” became a global meme. He reflects on lessons in creativity, morale, and leadership from running the world’s funniest show, and how he’s reinvented himself as a food critic, creator of the Steamie Awards, and culinary innovator blending humour with American food culture. 🔗 FOLLOW BILL:WebsiteInstagramX (Twitter) 🕒 TIMESTAMPS:00:00 Intro01:06 The Journey to The Simpsons11:22 BTS of The Writing Room23:08 Writing 'Steamed Hams'27:10 Writing 'Who Shot Mr Burns'31:07 Predicting the Future35:35 Getting Into Food Reviewing44:20 Outro / Philosophical Questions ✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: 💧 Vitadrop — Use code TOT for 25% off👟 Vivobarefoot — Use code TOT for 20% off🥗 Blueprint — Use code TOT for 10% off📖 5 Minute Journal — Use code TOT10 for 10% off📝 Notion — Use code TOT to support the podcast😴 Hostage Tape — Use code for 10% off🐄 Carnivore Aurelius Collagen — Use code TOT for 10% off👓 Blue Light Glasses — Use code TOT for 10% offGET IN TOUCH:🌍 Our Website🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Bookings: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom, with in-depth, vulnerable conversations that reveal what it really takes to succeed. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By HNNY — Listen here

    50 min

  2. 1D AGO · BONUS

    The Simpsons Ex-Head Writer Bill Oakley Answers 16 Rapid Fire Questions

    Introducing Bill Oakley...Full episode out 09/30/2025 Bill Oakley is an American television writer, producer, and food critic best known as a showrunner of The Simpsons during its celebrated seventh and eighth seasons, where he co-wrote some of the series’ most iconic episodes including Who Shot Mr. Burns? and the cult-favourite “Steamed Hams” sketch. A Harvard alum, he built his career in comedy alongside long-time collaborator Josh Weinstein, later creating the animated series Mission Hill and contributing to shows like Futurama and Portlandia. In recent years, Oakley has reinvented himself as a self-styled “professional food enthusiast,” gaining a following for his witty Instagram fast-food reviews, launching the Steamie Awards and the Steamed Hams Society, and appearing on programmes such as The Food That Built America. Today, he straddles pop-culture legacy and modern creator economy, blending humour, nostalgia, and food commentary. 🔗 FOLLOW BILL:billoakley.comInstagramX (Twitter) 🕒 TIMESTAMPS:00:33 – Best, worst, and weirdest Simpsons writing experience01:50 – Favourite joke that never aired?02:14 – Do you still watch The Simpsons?02:36 – Favourite season and episode03:33 – What Simpsons character do you relate to the most?04:14 – Favourite food jokes from The Simpsons?04:30 – Favourite show you worked on?05:07 – Best comedy of all time?05:26 – One daily practice you swear by in relation to creative output?06:25 – What’s the best piece of advice you’ve ever received?08:10 – Best food city in the country?09:21 – Best food state?09:49 – Top three fast-food restaurants in the US everyone should try at least once?10:43 – Nicest thing somebody’s ever done for you12:45 – Most famous person in your contacts13:21 – Craziest story you’ve been a part of that makes you go “wait, what?” GET IN TOUCH:🌍 Our website🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Bookings: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By — HNNYListen on YouTube

    15 min
  3. How Quitting Alcohol Gave Me Everything I Wanted (But at What Cost) — Nigel Roxbury

    SEP 23

    How Quitting Alcohol Gave Me Everything I Wanted (But at What Cost) — Nigel Roxbury

    Today, Adam sits down with Chris Murch aka Nigel Roxbury, a NYC content creator who went from nightlife chaos to one year sober. Chris opens up about the 72-hour bender that forced him to change, the genetic roots of his addiction, and how sobriety transformed his health, relationships, and career. He shares the good and bad sides of going sober: the freedom, the challenges, and why he believes no one ever regrets it. 🔗 FOLLOW CHRIS:Instagram – @nigelroxburyInstagram – @nychistoryhubInstagram – @dumbhotshowTikTok – @nigelroxbury 🕒 TIMESTAMPS:00:00 Intro01:00 Going Sober08:04 The Daily Struggle with Temptation13:40 Transformations in Sobriety16:34 The Illusion of Substance-Induced Success21:44 Navigating Peer Pressure in Sobriety25:20 Sober Dating32:40 Downsides of Sobriety ✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: 💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase 👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off 🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase 📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off 📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By — HNNYListen on YouTube

    51 min

  4. SEP 22 · BONUS

    Nigel Roxbury Answers Rapid Fire Questions on Dumb Hot, Sobriety & NYC Secrets

    Full episode out 09/23/25 Introducing Chris Murch AKA Nigel Roxbury... Chris Murch, better known as Nigel Roxbury, is a New York–based content creator and host who first gained traction with TikToks about NYC history and culture, later building the popular NYC History Hub account and launching the viral street-interview series Dumb Hot. Once deeply tied to the downtown nightlife scene, he’s been open about getting sober in 2024 and how it transformed his health, mindset, and creative output. Today he’s known for blending humour, storytelling, and cultural commentary, with an eye toward building a host-driven show that fuses Conan O’Brien–style comedy with Anthony Bourdain–style exploration. 🔗 FOLLOW CHRIS: Instagram – @nigelroxbury Instagram – @nychistoryhub Instagram – @dumbhotshow TikTok – @nigelroxbury 🕒 TIMESTAMPS: 00:36 – Best, worst, and weirdest Dumb Hot moment 02:23 – Ask me one Dumb Hot style question 04:22 – One year sober in NYC: health, career, and relationships 04:58 – Overrated / Underrated (mocktails, Sober October, running, morning workouts, networking breakfasts, sober dates, social anxiety) 07:08 – Biggest myth in sobriety you can debunk 07:45 – One daily practice you swear by in sobriety 09:08 – Three most important things to know if going sober 11:58 – Best piece of advice you’ve ever received 14:15 – Nicest thing someone’s ever done for you 15:57 – How it impacts the way you make decisions and show up in the world 17:59 – One NYC history tidbit everyone should know 19:47 – Top three underrated restaurants in Manhattan GET IN TOUCH: 🌍 Our website: www.thatonetimepodcast.com 🌍 Advertise with us: partnerships@thatonetimepodcast.com 🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY: 🎥 YouTube 🗣️ Spotify 🍎 Apple Podcasts 📸 Instagram 🐦 X / Twitter 🎵 TikTok 💭 ABOUT US: Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam Metwally Produced by Joe Fowler 🎶 Music: By — HNNY Listen on YouTube

    21 min
  5. Campbell Walker AKA Struthless - Why We’re So Anxious in an Abundant World (and How to Escape It)

    SEP 16

    Campbell Walker AKA Struthless - Why We’re So Anxious in an Abundant World (and How to Escape It)

    Today I sit down with Campbell Walker — aka Struthless — illustrator, YouTuber and bestselling author of Your Head is a House Boat, and Doom and Bloom. We explore why life can feel like doom in a world of abundance, how social media became an outrage machine, and why creativity is the antidote. Struthless also opens up about self-help, suicide, humor as a survival tool, and how to be creative even if you don’t think you are. This is a raw, funny, and practical conversation on turning doom into bloom. 🔗 FOLLOW STRUTHLESS:YouTubeInstagramWebsite 🕒 TIMESTAMPS:00:00 The Illusion of Doom in a Flourishing World08:07 The Outgroup Animosity Effect and Social Media16:27 Doom Culture: Understanding the Negative Bias24:40 The Importance of Creativity in Overcoming Despair32:28 Navigating the Shadows of Problems40:44 The Role of Humor in Coping with Life's Challenges48:52 The Shift from Pessimism to Optimism56:58 Finding Meaning in Life and Creativity ✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: Vitadrop — Healthy hydration & vitamins (Use code 'TOT' for 25% off) Vivobarefoot — Barefoot shoes I wear daily (Use code 'TOT' for 20% off) Blueprint — Longevity supplements by Bryan Johnson (Use code 'TOT' for 10% off) 5 Minute Journal — Daily gratitude journal (Use code 'TOT10' for 10% off) Notion — Note-taking app I use daily (Use code 'TOT' to support) Hostage Tape — Sleep mouth tape (Use code for 10% off) GET IN TOUCH:🌍 Website: thatonetimepodcast.com🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Bookings: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights. The show focusses on health, wealth, and wisdom, through in-depth, vulnerable conversations that span business, marketing, health, spirituality, biohacking, mindset, content creation and more. Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By — HNNYListen here

    1h 10m

  6. SEP 15 · BONUS

    Struthless AKA Campbell Walker Answers Rapid Fire Questions

    Full episode out 09/16/2025Introducing Struthless AKA Campbell Walker... Struthless (Campbell Walker) is an Australian illustrator, YouTuber and two-time bestselling author who’s built a global following by making creativity and self-help feel funny, practical and accessible. He first broke out with irreverent cartoons and viral “life hack” videos before pivoting into deeper work around productivity, mental health and personal growth. His first book Your Head Is a Houseboat became a cult hit for its illustrated metaphors about the mind, and his new release Doom & Bloom explores how creativity can be an antidote to modern doom-scrolling and anxiety. Across his YouTube channel, podcasts and books, Struthless is known for turning chaos into compost, persistence into progress, and laughter into a survival tool. 🔗 FOLLOW STRUTHLESS:YouTubeInstagramWebsite 🕒 TIMESTAMPS:00:49 – Coming Up With YouTube Ideas01:41 – How to come up with Title and Thumbnail01:58 – Best, Worst, and Weirdest04:20 – What constraints save you the most time?05:55 – What is your 60-second routine when you catch yourself scrolling?06:40 – Overrated/Underrated creativity tip08:54 – How to become more creative10:40 – Best piece of advice you’ve ever received?11:50 – FMK — Journaling, Meditation, Therapy12:35 – Craziest story GET IN TOUCH:🌍 Website: thatonetimepodcast.com🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Bookings: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By — HNNYListen here

    15 min
  7. I Interviewed The Modern Day Da Vinci — Kevin Champeny

    SEP 10

    I Interviewed The Modern Day Da Vinci — Kevin Champeny

    Kevin Champeny is a New York–based mosaic sculptor whose massive works are built from tens of thousands of hand-cast resin “pixels” — gummy bears, pills, bullets, and flowers — forming giant portraits and cultural icons that have attracted collectors like Drake, Mike Tyson, and even the Saudi royal family. In this episode, we explore how he went from aerospace mechanic to selling six-figure art commissions, the viral moment that began with a gummy bear chandelier on iCarly, and the mindset that rejects the “starving artist” myth while embracing obsession, defiance, and creativity to carve out a life as one of today’s most distinctive artists. 🔗 FOLLOW KEVIN:WebsiteInstagramYouTube 🕒 TIMESTAMPS:00:00 Who Is Kevin Champeny20:32 No Breaks28:30 Finding a Unique Artistic Niche40:11 Navigating High-Profile Commissions47:28 Philosophical Reflections on Kindness and Violence01:08:27 Current Projects and Future Aspirations ✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: 💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off 👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off 🔫 Legacy — Advanced at-home fertility analysis test — Use the code 'TOT' for 10% off 🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off 📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off 📝 Notion — My favourite note-taking app for business and life — Use the code ‘TOT’ to support the podcast GET IN TOUCH:🌍 Our website🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom – with each episode an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler. 🎶 Music:By — HNNYListen here

    1h 19m

  8. SEP 8 · BONUS

    He Built iCarly’s Gummy Bear Chandelier. Then Drake DMed Him — Rapid Fire With Kevin Champeny

    Full episode out 9/9/2025 Introducing Kevin Champeny... Kevin Champeny is a New York-based mosaic sculptor who builds large-scale works from thousands of hand-cast resin “pixels.” Raised in southern Wisconsin, he’s known for modernising mosaics through pop-culture and social-commentary pieces like iCarly’s gummy-bear chandelier, the Defiance portraits, and Healer made from prescription pills. His process videos have reached millions and his collectors include high-profile names like Drake and Mike Tyson. 🔗 FOLLOW KEVIN:WebsiteInstagramYouTube 🕒 TIMESTAMPS:00:00 Intro00:23 Who is Kevin Champeny01:33 Best, worst, and weirdest experiences as an artist?05:50 What purchase improved your life 100x more than it cost?07:40 Is that tool useful for non-artists?07:14 What’s one daily practice you swear by for creativity?08:25 Best piece of advice you’ve ever received?10:36 Who’s the most famous person you’ve worked with?11:22 What’s the strangest compliment you’ve ever received?11:58 Craziest “wait, what?” story you’ve been a part of? GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler. 🎶 Music:By — HNNYListen here

    13 min
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About

Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. Bringing the gap between health, hustle and happiness - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Hosted by Adam Metwally @meetwally, produced by @joeefowler.

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