524 episodes

The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.

The Active Life Podcast Active Life

    • Health & Fitness
    • 4.7 • 30 Ratings

The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.

    How to level up the average of the 5 people you spend the most time with

    How to level up the average of the 5 people you spend the most time with

    The expression "you are the average of the five people you spend the most time with" is commonly used. But we can't just decide we want to spend time with five random people who do not also choose us.

    On today's podcast we discuss how to level up the quality of our friends.

    Please remember to leave us a five star rating if you're enjoying the show and share it with a friend.

    • 1 hr 1 min
    The Tables Have Turned! Cody Ringle puts Dr. Sean on the hot seat

    The Tables Have Turned! Cody Ringle puts Dr. Sean on the hot seat

    In this special episode of the Active Life Podcast, Cody Ringle, head of operations over at Active Life in Long Beach takes control of the podcast and asks Dr. Sean a serious of questions following last week's episode.

    • 59 min
    Never give advice. Lessons from moving half way across the country to take a job no one understood.

    Never give advice. Lessons from moving half way across the country to take a job no one understood.

    Cody let's me jump into his head today and really get to know him better, what makes him tick, and what he's learned from leading the team in Long Beach for almost two years.

    • 1 hr 4 min
    Save time, reduce stress,

    Save time, reduce stress,

    Everything I talk about in this podcast is true about how I manipulate my time. I used the word manipulate on purpose.

    If you listen to this episode and you apply even one thing I talk about in it you will experience less stress in your life.

    • 24 min
    What's the opposite of the victim mindset and how do we get there?

    What's the opposite of the victim mindset and how do we get there?

    We all know people who live in the victim mindset. It's even reasonable that we've all been there ourselves.

    What's on the other side, how do we get there?

    Let's talk about it.

    • 21 min
    If intensity was a person, it would be Tom Degiuli

    If intensity was a person, it would be Tom Degiuli

    Last time Tom was on we talked about how much easier it is for him to go hard in the gym than it is for him to take time away.

    Today we get into more on why that's true.

    We dive into what it's like to be inside Tom's head, he gets raw, and he gets vulnerable, and it's very impressive.

    I respect Tom a lot, he's a doer. I'm excited to bring him to you.

    Find Tom on instagram at @tomdegiuli

    • 1 hr 9 min

Customer Reviews

4.7 out of 5
30 Ratings

30 Ratings

cfg8219 ,

Thought provoking and refreshing.

Sean’s thinking and way of being are next level and truly unique. His content will enable you to think about your approach to engaging with others in a way that will give you a positive mindset. I can speak from experience when I say that Sean is sincere in his request for you to reach out directly to him. He will respond and help.

Kimmer the Swimmer ,

Great to recalibrate my focus and purpose in the fitness industry

I’m a coach and this podcast has been a great listen for when I need to recalibrate my focus and purpose in the fitness industry. It’s been great food for thought as well on a variety of topics because the guests are varied too.

cschaalo ,

Practical podcasts

Every single episode, long or short, leaves me thinking about ways to improve my work, life, and relationships.

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