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The Gary Null Show - 07.23.21
New study shows transcendental meditation reduces emotional stress and improves academics
Center for Wellness and Achievement in Education and Stanford University, July 22, 2021
Students who participated in a meditation-based Quiet Time program utilizing the Transcendental Meditation (TM) technique for four months had significant improvements in overall emotional stress symptoms, quality of sleep, and English Language Arts (ELA) academic achievement according to a new randomized controlled trial published last month in Education. The study was conducted by researchers from the Center for Wellness and Achievement in Education and Stanford University. This was the first randomized control trial to investigate the effects of TM on standardized academic tests.
"Students have been experiencing increased levels of stress and it's impacting their academic performance," said Laurent Valosek, lead author of the study and Executive Director of the Center for Wellness and Achievement in Education. "This research shows the impact of meditation on the mental and physical health of high school students, and shows that meditation plays a vital role in promoting improved academic outcomes, even when compared to more time spent reading."
Student emotional well-being and its impact on academic outcomes
According to the American Psychological Association, teens report stress well above what they believe to be healthy. 31% of teens report feeling overwhelmed and 36% report feeling fatigued as a result of stress. Over a third of teens report that their stress level has increased in the past year, while around half of teens don't feel they are doing enough to manage their stress.
This increased stress is linked to poor academics, as well as a number of other measures including lower attendance, and unhealthy behaviors around sleep, eating, and substance use. Stress also increases negative affect, resulting in strained relationships with classmates and teachers, as well as rule infractions and suspensions.
Transcendental Meditation improves emotional balance and academic performance
A new randomized control study published in Education involved 98 ninth grade students at a West Coast public high school. The study found that during a four-month period, the students practicing the TM technique experienced significant improvements in measures of health and academics as compared to students who engaged in sustained silent reading.
These findings are consistent with past research on TM showing benefits related to emotional health and intelligence. This was the first randomized control trial to investigate the effects of a meditation-based school program on standardized tests.
"As a former high school administrator, I have seen first-hand the effects of stress, anxiety, and fatigue on students' mental and physical well-being. High levels of psychological distress not only lead to lower academic performance, but cause serious consequences for the whole child," said Margaret Peterson, co-author of the study and Executive Director of the California World Language Project at Stanford Graduate School of Education. "In my 30 years as an educator, Transcendental Meditation is the single, most effective tool to help reduce stress and improve performance in students."
Within students who were below proficiency at baseline, 69% of the meditation students improved at least one performance level at posttest compared to 33% of the control students. This is particularly noteworthy because the control group was doing sustained silent reading, suggesting that introducing meditation to the school day may be more effective in improving academic outcomes than additional time spent reading.
Impact of vitamin D deficiency and autoimmunity on chronic hives
University of Health Sciences (Turkey), July 19, 2021
According to news reporti
The Gary Null Show - 07.22.21
Traditional Japanese food may hold building blocks of COVID-19 treatments
Tokyo University of Agriculture and Technology, July 21, 2021
Natto, a fermented soybean dish often served for breakfast in Japan, originated at the turn of the last millennium but may hold an answer to a modern problem: COVID-19, according to a new study based on cell cultures.
Long thought to contribute to longer, healthier lives across Japan -- the country with the longest life expectancy on Earth and home to more than a quarter of the world's population aged 65 years or older -- natto was previously found to be a diet staple in those who were least likely to die from stroke or cardiac disease. Now, researchers have found that extract made from the sticky, strong smelling natto may inhibit the ability of the virus that causes COVID-19 to infect cells.
The team published its results on July 13th in Biochemical and Biophysical Research Communications.
"Traditionally, Japanese people have assumed that natto is beneficial for their health," said paper author Tetsuya Mizutani, director of the Center for Infectious Disease Epidemiology and Prevention Research at the Tokyo University of Agriculture and Technology (CEPiR-TUAT). "In recent years, research studies have revealed scientific evidence for this belief. In this study, we investigated natto's antiviral effects on SARS-CoV-2, the virus that causes COVID-19, and bovine herpesvirus 1 (BHV-1), which causes respiratory disease in cattle."
Natto is made by fermenting soybeans with Bacillus subtilis, a bacteria found in plant and in soil. The researchers prepared two natto extracts from the food, one with heat and one without. They applied the extracts to sets of lab-cultured cells from cattle and from humans. One set was infected with SARS-CoV-2, while the other set was infected with BHV-1.
When treated with the natto extract made without heat, both SARS-CoV-2 and BHV-1 lost the ability to infect cells. However, neither virus appeared to be affected by the heat-treated natto extract.
"We found what appears to be a protease or proteases -- proteins that metabolize other proteins -- in the natto extract directly digests the receptor binding domain on the spike protein in SARS-CoV-2," Mizutani said, noting that the protease appears to break down in heat, losing the ability to digest proteins and letting the virus remain infectious.
The spike protein sits on the virus's surface and binds to a receptor on host cells. With an inactive spike protein, SARS-CoV-2 cannot infect healthy cells. The researchers found a similar effect on BHV-1.
"We also confirmed that the natto extract has the same digestive effects on the receptor binding domain proteins of the SARS-CoV-2 mutated strains, such as the Alpha variant," Mizutani said.
While the results are promising, Mizutani said, he also cautioned that further studies are needed to identify the exact molecular mechanisms at work. He also stressed that the research does not provide any evidence of reduced viral infection simply by eating natto. Once the components are identified and their functions verified, the researchers plan to advance their work to clinical studies in animal models.
"Although there are vaccines for COVID-19, we do not know how they effective they may be against every variant," Mizutani said. "It will also take time to vaccinate everyone, and there are still reports of breakthrough cases, so we need to make treatments for those who develop COVID-19. This work may offer a big hint for such pharmaceutical design."
Excess caffeine intake may be linked to an increased risk of osteoporosis
University of South Australia, July 19, 2021
University of South Australia researchers have a bone to pick when it comes to drinking too much coffee as new research finds that excess caffeine may be link
The Gary Null Show - 07.21.21
Greater adherence to Mediterranean diet associated with better cognitive performance in older individuals
University of South Australia, July 13, 2021
According to news originating from Adelaide, Australia, by NewsRx correspondents, research stated, “Adherence to a Mediterranean diet is associated with higher cognitive function and reduced risk of dementia in Mediterranean populations. However, few studies have investigated the association between Mediterranean diet adherence and cognition in populations outside of the Mediterranean basin.”
Our news journalists obtained a quote from the research from the University of South Australia, “Furthermore, it is currently unknown whether the association between Mediterranean diet adherence and cognitive function differs between middle-aged and older individuals. Cross-sectional (n = 894) and longitudinal (n = 530) multivariable analyses were undertaken using data from community-dwelling adults from the Maine-Syracuse Longitudinal Study (MSLS). Mediterranean diet adherence was measured by applying a literature-based Mediterranean diet score to food frequency questionnaire data. Cognitive function was assessed with a battery of tests and composites scores were computed for global cognitive function, Visual-Spatial Organisation and Memory, verbal memory, working memory, scanning and tracking and abstract reasoning. No cross-sectional associations between Mediterranean diet adherence and cognitive function were detected. Over a period of five years, higher adherence to a Mediterranean diet was associated with improvements in Global Cognitive Function, Visual-Spatial Organisation and Memory and scanning and tracking in participants >= 70 years.”
According to the news editors, the research concluded: “No significant longitudinal associations were observed for participants Conclusion: Our findings suggest that higher adherence to a Mediterranean diet is associated with better cognitive performance, and therefore less cognitive decline, in older but not middle-aged individuals.”
This research has been peer-reviewed.
Coffee and veggies may protect against COVID-19
Northwestern University, July 20, 2021
Sip a venti dark roast and eat a salad. A new Northwestern Medicine study shows coffee consumption and eating lots of vegetables may offer some protection against COVID-19.
The authors believe this is the first study using population data to examine the role of specific dietary intake in prevention of COVID-19.
"A person's nutrition impacts immunity," said senior author Marilyn Cornelis, associate professor of preventive medicine at Northwestern University Feinberg School of Medicine. "And the immune system plays a key role in an individual's susceptibility and response to infectious diseases, including COVID-19."
Being breastfed may also offer protection as well as eating less processed meats, the study found.
"Besides following guidelines currently in place to slow the spread of the virus, we provide support for other relatively simple ways in which individuals can reduce their risk and that is through diet and nutrition," Cornelis said.
The paper on nutrition and COVID-19 protection was published recently in the journal Nutrients.
One or more cups of coffee per day was associated with about a 10% decrease in risk of COVID-19 compared to less than one cup per day. Consumption of at least 0.67 servings per day of vegetables (cooked or raw, excluding potatoes) was associated with a lower risk of COVID-19 infection. Processed meat consumption of as little as 0.43 servings per day was associated with a higher risk of COVID-19. Having been breastfed as a baby reduced the risk 10% compared to not having been breastfed.
While the study shows diet appears to modestly reduce disease risk, the Centers for Disease Control and Prevention
The Gary Null Show - 07.20.21
The Gary Null Show Notes – 07.20.21
‘The Whole Truth’ on Monsanto’s Campaign to Discredit Scientists, Deceive Public
Internet Companies’ $234 Million in Political Spending Harms Efforts to Close Digital Divide: Report
With All Its Wisdom, the Human Race Is Killing Itself
Congress explores digital identity schemes, WEF-backed public-private collaboration agenda
US Cannibals in Haiti
How Monopoly Was Invented to Demonstrate the Evils of Capitalism
Almost nobody is repaying their student loans
Pfizer Plan for COVID Booster Shot Raises Safety Concerns
1. Censoring Her for Reporting on Hydroxychloroquine: Journalist Ivory Hecker (FOX CLIP)
2. Dr. Darrell DeMello Discusses COVID Outpatient Management start 9 mins in
3.Tucker reacts to Brian Stelter being ‘roasted’ by guest on his own show
4. NETWORK, Sidney Lumet, 1976 – I’m Mad As Hell and I’m Not Gonna Take This Anymore!
The Gary Null Show - 07.19.21
Why everyone was wrong
The coronavirus is slowly retreating. What actually happened in the past few weeks? The experts have missed basic connections. The immune response against the virus is much stronger than we thought.
By Beda M Stadler
This is not an accusation, but a ruthless taking stock [of the current situation]. I could slap myself, because I looked at Sars-CoV2- way too long with panic. I am also somewhat annoyed with many of my immunology colleagues who so far have left the discussion about Covid-19 to virologist and epidemiologist. I feel it is time to criticise some of the main and completely wrong public statements about this virus.
Firstly, it was wrong to claim that this virus was novel. Secondly, It was even more wrong to claim that the population would not already have some immunity against this virus. Thirdly, it was the crowning of stupidity to claim that someone could have Covid-19 without any symptoms at all or even to pass the disease along without showing any symptoms whatsoever.
But let’s look at this one by one.
1. A new virus?
At the end of 2019 a coronavirus, which was considered novel, was detected in China. When the gene sequence, i.e. the blueprint of this virus, was identified and was given a similar name to the 2002 identified Sars, i.e. Sars-CoV-2, we should have already asked ourselves then how far [this virus] is related to other coronaviruses, which can make human beings sick. But no, instead we discussed from which animal as part of a Chinese menu the virus might have sprung. In the meantime, however, many more people believe the Chinese were so stupid as to release this virus upon themselves in their own country. Now that we’re talking about developing a vaccine against the virus, we suddenly see studies which show that this so-called novel virus is very strongly related to Sars-1 as well as other beta-coronaviruses which make us suffer every year in the form of colds. Apart from the pure homologies in the sequence between the various coronaviruses which can make people sick, [scientists] currently work on identifying a number of areas on the virus in the same way as human immune cells identify them. This is no longer about the genetic relationship, but about how our immune system sees this virus, i.e. which parts of other coronaviruses could potentially be used in a vaccine.
So: Sars-Cov-2 isn’t all that new, but merely a seasonal cold virus that mutated and disappears in summer, as all cold viruses do — which is what we’re observing globally right now. Flu viruses mutate significantly more, by the way, and nobody would ever claim that a new flu virus strain was completely novel. Many veterinary doctors were therefore annoyed by this claim of novelty, as they have been vaccinating cats, dogs, pigs, and cows for years against coronaviruses.
2. The fairy tale of no immunity
From the World Health Organisation (WHO) to every Facebook-virologist, everyone claimed this virus was particularly dangerous, because there was no immunity against it, because it was a novel virus. Even Anthony Fauci, the most important advisor to the Trump administration noted at the beginning at every public appearance that the danger of the virus lay in the fact that there was no immunity against it. Tony and I often sat next to each other at immunology seminars at the National Institute of Health in Bethesda in the US, because we worked in related fields back then. So for a while I was pretty uncritical of his statements, since he was a respectable colleague of mine. The penny dropped only when I realised that the first commercially available antibody test [for Sars-CoV-2] was put together from an old antibody test that was meant to detect Sars-1. This kind of test evaluates if there are antibodies in someone’s blood and if they came about through an early fight against the virus. [Scientis
The Gary Null Show - 07.16.21
A fermented-food diet increases microbiome diversity and lowers inflammation, study finds
Stanford University, July 13, 2021
A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of Medicine.
In a clinical trial, 36 healthy adults were randomly assigned to a 10-week diet that included either fermented or high-fiber foods. The two diets resulted in different effects on the gut microbiome and the immune system.
Eating foods such as yogurt, kefir, fermented cottage cheese, kimchi and other fermented vegetables, vegetable brine drinks, and kombucha tea led to an increase in overall microbial diversity, with stronger effects from larger servings. "This is a stunning finding," said Justin Sonnenburg, PhD, an associate professor of microbiology and immunology. "It provides one of the first examples of how a simple change in diet can reproducibly remodel the microbiota across a cohort of healthy adults."
In addition, four types of immune cells showed less activation in the fermented-food group. The levels of 19 inflammatory proteins measured in blood samples also decreased. One of these proteins, interleukin 6, has been linked to conditions such as rheumatoid arthritis, Type 2 diabetes and chronic stress.
"Microbiota-targeted diets can change immune status, providing a promising avenue for decreasing inflammation in healthy adults," said Christopher Gardner, PhD, the Rehnborg Farquhar Professor and director of nutrition studies at the Stanford Prevention Research Center. "This finding was consistent across all participants in the study who were assigned to the higher fermented food group."
Microbe diversity stable in fiber-rich diet
By contrast, none of these 19 inflammatory proteins decreased in participants assigned to a high-fiber diet rich in legumes, seeds, whole grains, nuts, vegetables and fruits. On average, the diversity of their gut microbes also remained stable. "We expected high fiber to have a more universally beneficial effect and increase microbiota diversity," said Erica Sonnenburg, PhD, a senior research scientist in basic life sciences, microbiology and immunology. "The data suggest that increased fiber intake alone over a short time period is insufficient to increase microbiota diversity."
The study will be published online July 12 in Cell. Justin and Erica Sonnenburg and Christopher Gardner are co-senior authors. The lead authors are Hannah Wastyk, a PhD student in bioengineering, and former postdoctoral scholar Gabriela Fragiadakis, PhD, who is now an assistant professor of medicine at UC-San Francisco.
A wide body of evidence has demonstrated that diet shapes the gut microbiome, which can affect the immune system and overall health. According to Gardner, low microbiome diversity has been linked to obesity and diabetes.
"We wanted to conduct a proof-of-concept study that could test whether microbiota-targeted food could be an avenue for combatting the overwhelming rise in chronic inflammatory diseases," Gardner said.
The researchers focused on fiber and fermented foods due to previous reports of their potential health benefits. While high-fiber diets have been associated with lower rates of mortality, the consumption of fermented foods can help with weight maintenance and may decrease the risk of diabetes, cancer and cardiovascular disease.
The researchers analyzed blood and stool samples collected during a three-week pre-trial period, the 10 weeks of the diet, and a four-week period after the diet when the participants ate as they chose.
The findings paint a nuanced picture of the influence of diet on gut microbes and immune status. On one hand, those who increased their consumption of fermented foods showed similar effects on their microbiome diversity and inflam
Unbiased truth and cannot be bought off
This guy has been on the airwaves for 37 years. His message has been consistent and at time seems harsh but reality often is. Very informative on many levels. I can't get enough of his wisdom and knowledge.
I like Gary's dietary advise, but, Garry continually discounts the value of police in our society. I've quit listening twice before and have given up forever finally. Gary should go out and try to keep peace and do nothing wrong. He sounds like a hypocrite when he takes off on his rants, as do some of his guests.