The HAX Show

HAX Show
  • 0.0 (0)
  • RUNNING
  • UPDATED BIWEEKLY

Welcome to The HAX Show — a podcast from Hammer & Axe where we explore the art of running: how we train, compete, and think about the sport.

  1. 1D AGO

    Achieving Breakthroughs: USA 5K Champs, London Marathon, & Training for Longevity

    Drew Hunter is joined by movement coach Lawrence van Lingen for a deep-dive Q&A on training philosophy, mindset, and what it takes to unlock your performance potential. Together, they break down elite-level concepts into practical advice that runners at any stage can apply to their own training. From questions like “How should I lift during a marathon taper?” to “What’s the best approach for training for an 8K cross country race?”, Drew and Lawrence share thoughtful, experience-driven answers shaped by years in the sport as both athletes and coaches.If you enjoyed this new Q&A-style format, let us know in the comments. We’d love to hear if you want to see more episodes like this. In This Episode: 01:18 Lawrence's London Marathon Experience 06:08 Drew's USA 5K Champs Recap 12:11 Advice on Lifting During the Taper Phase 16:10 Race Visualization Tactics 25:05 Reframing Strength Training For Runners 34:12 How To Improve Your 5K Time 36:35 Most Common Mistakes Runners Make 43:48 Getting into Running Later in Life 46:31 Speed, Strides, And Hills 49:10 Fix Form Without Overthinking 52:54 Philosophy Into Practice 58:41 Cross Country 8K Training Tips 01:00:47 Gratitude And Wrap Up If you learned something valuable from this conversation, please like the video and subscribe for more episodes. Have more questions for Drew or Lawrence? Drop them in the comments! NEW OFFER: Want unlimited access to a complete library of our training plans? Now's your chance! Introducing the HAX Athlete Bundle: 150+ training plans including base building, XC training, and 800-5K specific plans for every athlete. Just $24.99/month gets you complete access alongside a premium TrainingPeaks membership. Get yours today: https://checkout.trainingpeaks.com/product/781dc3ac-6723-4bbf-93cb-bc0066c68201 HAX Show Partner: Lever Movement:The HAX Show is grateful to partner with Lever Movement to help you recover faster, run injury-free, and improve performance. Support the pod and LEVER by using code HAX20 for 20% off at this link: https://levermovement.com/discount/HAX20 ⚒️ About Hammer & Axe Training: Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency. 1:1 Coaching | Take our quiz to find your coach: https://haxtraining.com/take-the-coaches-quiz Training Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/ Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/ Read Our Newsletter: https://thehammer.beehiiv.com

    1h 5m

  2. APR 29

    Joe Klecker: 2:05 at the Boston Marathon | Is Faster Possible?

    Joe Klecker, OAC professional and Olympian, returns to the show to recap his 2:05 performance at the 2026 Boston Marathon. In a year where world records are falling and the depth of American marathon running is reaching new heights, Joe breaks down how he navigated a historic day in what was only his first race in Boston, and second-ever marathon overall.Joe's race was a great reflection of the grit and adaptability it takes to run the marathon. He dives into what the splits don't show, including how he threw out his original fueling plan at mile 9 due to a nagging side stitch, and even debated dropping out and pivoting to enter the London marathon the following week. We also discuss the details of his training build, where he explains the philosophy on maintaining track-focused, VO2 sessions as a marathoner and the impact of training alongside teammates as OAC grows its elite presence on the roads.Lastly, we talk about the "why" behind the current marathon revelation, both in American distance running and internationally, as performances that once seemed unfathomable are now happening more frequently. Joe explains the compounding effects of super-shoe technology and the fueling evolution that is allowing athletes not only to race faster, but to train harder and recover better than ever before.In This Episode:00:45 Boston Marathon Mindset & Strategy13:10 Inside The Race - When Things Don't Go To Plan21:11 Final Result Reflection24:41 The Training Build32:01 Shoes & Training Essentials37:28 What To Improve43:38 Why Times Are Dropping52:47 Building The OAC Marathon Team58:00 Track Vs Marathon LessonsIf you enjoyed this conversation, like the video and subscribe for more! Feel free to leave a comment with what stood out to you most.About Hammer & Axe TrainingHammer & Axe Training is a coaching and education platform built by athletes, for athletes. Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Take our quiz to find your coach: https://haxtraining.com/take-the-coaches-quizTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/ Read Our Newsletter: https://thehammer.beehiiv.com________________________________________________________The HAX Show is grateful to partner with Lever MovementRecover faster, run injury-free, and improve performance.Follow: @levermovementTo support the pod and LEVER, use code HAX20 for 20% off, or follow this link: https://levermovement.com/discount/HAX20

    1h 4m

  3. APR 20

    Austin Dalquist on Elite Performance, Overcoming RED-S, and What HS Runners Are Missing

    Austin Dalquist joins the show for a conversation on his career progression across the top levels of the sport, personal struggles throughout his career, and finding greater purpose in both running and life through faith. He dives into his recent indoor season, his unique path from a non-running family to becoming an elite high school recruit to competing for the University of Arkansas, and openly discusses his struggles with Relative Energy Deficiency in Sport (RED-s) and disordered eating, offering valuable insights on fueling and recovery for athletes.He dives into his early days of running with the culture and mindset of his HS program, how he became one of the top middle distance recruits in the country, and why he chose Arkansas after initially committing to Ole Miss. He openly discusses his experience in college with RED-S and disordered eating, which eventually led to a broken sacrum, and the important nutritional changes that helped his recovery. He also shares how faith shapes his approach to an ego- and performance-driven sport and reflects on coaching high school runners, emphasizing positivity and long-term development over the specifics of training.In This Episode:00:30 Indoor Season Recap and Future Racing Plans06:06 High School Breakthrough10:52 HS Training And Mindset18:46 Choosing Arkansas22:47 RED-S And Eating Struggles29:31 Recovery And Nutrition Tips37:37 Faith In Competition49:40 Why Coach High School54:52 Culture Over WorkoutsIf you found value in this conversation, like the video and subscribe for more! Feel free to leave a comment with what stood out to you most.________________________About Hammer & Axe TrainingHammer & Axe Training is a coaching and education platform built by athletes, for athletes. Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Get A Free Personalized Recommendation: https://haxtraining.com/coaching-matchTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/Read Our Newsletter: https://thehammer.beehiiv.com_________________________The HAX Show is grateful to partner with Lever MovementRecover faster, run injury-free, and improve performanceFollow: @levermovementTo support the pod and LEVER, use code HAX20 for 20% off, or follow this link: https://levermovement.com/discount/HAX20

    1h 6m

  4. APR 6

    Blacksburg to Boulder: Ben Fleming on Resilience, Coaching Systems, Triathlon, and Back To Track

    Ben Fleming’s career began as a walk-on at Virginia Tech in his hometown of Blacksburg and has led him to the high-altitude proving grounds of Boulder. In this episode, Ben traces the unconventional path from NCAA standout to elite triathlete and, ultimately, back to the track with the HAX.Ben gives us an inside look at the specialized training systems from the great coaches he's worked with, including Ben Thomas, Chris Miltenberg, and Joan Hunter, highlighting the nuances of each system and how they shaped his development.Beyond that, Ben breaks down what it actually takes to stay in the game post-collegiately when the "pro contract" isn't the primary driver.In This Episode:01:44 Blacksburg High Running Culture03:22 Choosing Virginia Tech05:54 Ben Thomas Training System16:28 Injuries and Surgery25:11 UNC vs Virginia Tech Training30:26 Starting Triathlon Training43:45 Returning to Running Full-Time49:28 Outdoor Goals and SteepleBen translates his experience across multiple high-level training systems and background in elite triathlon into a coaching philosophy centered on durability. He specializes in helping athletes stay in the game long enough to see their true potential.Get Coached By Ben: https://haxtraining.com/coached-by-ben_____________________________________________About Hammer & Axe TrainingHammer & Axe Training is a coaching and education platform built by athletes, for athletes. Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Find Your Coach: https://haxtraining.com/coaching-matchTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/Read Our Newsletter: https://thehammer.beehiiv.com______________________________________________The HAX Show is grateful to partner with Lever MovementRecover faster, run injury-free, and improve performanceFollow: @levermovementTo support the pod and LEVER, use code HAX20 for 20% off, or follow this link: https://levermovement.com/discount/HAX20

    51 min

  5. MAR 23

    Sam Parsons: Redefining Purpose in Running, Building A Tech Startup, and Moving to LA

    Drew sits down with longtime friend and teammate Sam Parsons to catch up on a period of significant transition in his life. Sam dives into his “bonus year” contract with Tracksmith in 2025, his shift away from the traditional pro running system, and his move into full-time work with the startup tech company Faves. Soon to move to Los Angeles with his fiancée, Sam reflects candidly on closing the chapter of going all-in on his pro track career. While he describes that as "the best job I'll ever have", he shares how he's rediscovered purpose in the sport through his work at Faves - helping athletes navigate the evolving landscape of marketing and sponsorship. Lastly, Sam describes what it's been like adapting to training independently and pursuing new types of running goals away from the track.Tune in for an insightful perspective from Sam on what he's excited for - and nervous for - as he steps into a completely new phase of life and community. In This Episode: 02:37 Running And Mental Health 04:25 New Goals - Half Marathon **note: Since recording this episode, Sam has decided to not compete in this half marathon anymore. However, he's excited for other exciting race opportunities ahead! 10:28 Training Solo 15:55 Tracksmith Deal Backstory 24:18 Athletes And Brand Value 32:51 Building A YouTube Channel 43:38 Faves Origin Story and Role 50:15 Modern Athlete Marketing 55:59 Leaving Boulder for LA 58:56 Running Future Redefined 01:04:38 Advice for Boulder Dreamers 01:07:31 Retirement Question and Wrap-Up ________________________________________________ About Hammer & Axe TrainingHammer & Axe Training is a coaching and education platform built by athletes, for athletes. Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Find Your Coach: https://haxtraining.com/coaching-matchTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/Read Our Newsletter: https://thehammer.beehiiv.com ____________________________________________ The HAX Show is grateful to partner with Lever MovementRecover faster, run injury-free, and improve performanceFollow: @levermovementTo support the pod and LEVER, use code HAX20 for 20% off, or follow this link: https://levermovement.com/discount/HAX20

    1h 9m

  6. MAR 10

    Annie Rodenfels on the US Half Champs Wrong Turn Chaos, Going Pro from D3, and Joining Team Meridia

    3x US champion and professional Salomon athlete Annie Rodenfels explains the chaotic finish at the US Half Marathon Championships in Atlanta. What was supposed to be an exciting debut race quickly took a turn (literally) when the lead vehicle misdirected the top four women, causing them to run almost an extra half mile and costing them their finishing positions. Protests and an appeal were denied under rules stating runners are responsible for knowing the course, and Annie was unexpectedly told she finished third. Currently, she remains unclear of the final team selection for the World Road Racing Championships in Copenhagen, which this championship served as a selection race for.Annie also shares her unconventional path from starting track junior year of high school and running D3 at Centre College to training with various pro groups and landing her first professional contract with Salomon. She discusses what that signing process was like, her decision to move to Boulder and join the newly formed, athlete-led Team Meridia, and her future focus across track, roads, and possibly the marathon for LA 2028.In This Episode:00:45 USA Half Champs Chaos06:54 World Team?11:34 Why The Car Turned16:00 Lever Movement: Use Case For Mid-Distance Athletes17:05 Half Marathon Training19:32 Getting Started In Running21:52 Going D3 At Centre College28:17 Going Pro From D330:57 Leaving Greenville For BAA35:06 Self Coaching Era36:46 Signing With Salomon40:29 Choosing Boulder42:10 Team Meridia45:14 Athlete Autonomy vs Old Team Structure51:05 Future Goals: Track, Roads, And Marathon Plans_____________________________________________________________About Hammer & Axe TrainingHammer & Axe Training is a coaching and education platform built by athletes, for athletes. Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Get A Free Personalized Recommendation: https://haxtraining.com/coaching-matchTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/Read Our Newsletter: https://thehammer.beehiiv.com_____________________________________________________________The HAX Show is grateful to partner with Lever MovementRecover faster, run injury-free, and improve performanceFollow: @levermovementTo support the pod and LEVER, use code HAX20 for 20% off, or follow this link: https://levermovement.com/discount/HAX20

    54 min

  7. MAR 3

    Joey Berriatua on Fatherhood, ASICS contract, and building a career outside of running

    Drew sits down with long-time friend and training partner, Joey Berriatua, to talk about what has been one of the most transformative years of his life so far. From a 7th-place finish at the 2024 Olympic Trials, to getting his first pro contract, to navigating the excitement, fears and expectations of becoming a father, to building a career outside of sport, it's been a rollercoaster of a journey.Joey shares more on the miracle pregnancy of his wife Roxie, who is a childhood cancer survivor and was told she had under a 5% chance of conceiving naturally. He talks about the moment he heard the surprising news and how it affected his racing and priorities. After years dialed in on the 'runner lifestyle', he goes on to explain why he took on his first full-time job in social media/marketing for financial stability and the challenges it's brought to training at a high level. Joey also discusses what it was like finally signing his first professional contract with ASICS after placing seventh at the 2024 Olympic Trials, including the mental stress of bonus incentives. He reveals recent struggles in training and finding confidence again, and defines success as showing up for family while pursuing the 2028 Olympics and building his career outside of running.Timestamps:00:28 Due Date and Big News06:17 Engagement and Getting Married07:58 Fear, Priorities, and Running12:44 New Dad Nerves and Sleep15:26 From Full-Time Runner to Full-Time Job26:30 Landing the Asics Contract33:07 Racing Without Money Pressure37:03 Post Trials Struggles44:17 Training Non Negotiables51:41 From Moving To Boulder: The Gold Hill Story59:52 Defining Success to 2028_______________________________________________________________________________________About Hammer & Axe TrainingHammer & Axe Training is a coaching and education platform built by athletes, for athletes. Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Get A Free Personalized Recommendation: https://haxtraining.com/coaching-matchTraining Plan Library: https://www.trainingpeaks.com/partner...Follow For Daily Training Content:   / hammerandaxetraining  Read Our Newsletter: https://thehammer.beehiiv.com_______________________________________________________________________________________This episode is sponsored by Lever MovementRecover faster, run injury-free, and improve performanceFollow: @levermovementTo support the pod and LEVER, use code HAX20 for 20% off, or follow this link: https://levermovement.com/discount/HAX20

    1h 2m

  8. FEB 10

    The Honest Reality of Pro Running with Ryan Adams | HAX Show Ep. 9

    In this episode of The HAX Show, we dive into the highs and lows of professional racing, major updates for Hammer & Axe, and a sit-down with our newest coach and Mexican National Champion, Ryan Adams. Drew reflects on his 8:10 two-mile PR at the Millrose Games and shares firsthand insight into his racing mindset and strategy. While a 19-second personal best was something to celebrate, the elevated caliber of professional running and tactical reality of the race shared a different story. In an honest conversation, Drew explains why he walked away feeling "optimistically disappointed" and what he wants to continue to improve upon in his racing. We also announce our first-ever show sponsor, Lever Running. Drew shares his personal journey using the Lever system to return from a plantar injury and how body-weight-supported treadmill running can speed up your return to full training.In the second half (13:22), we welcome on Ryan Adams. Ryan just moved to the Boulder last fall, and in this conversation, he opens up about: - His successful collegiate career at Furman University - Difficult transition to the pro ranks - Training under different systems, in different environments, and finding what works best over time - Decision to switch affiliations from the USA to now representing Mexico - Why he chose to give himself one last shot to pursue his dreams on the track - His coaching philosophy and why he's excited to bridge the gap between Spanish-speaking athletes and quality coaching resources Ryan's story is one of resilience and learning to persevere through the challenges of sport and life. We hope you enjoy this conversation; if you do, please leave us a review!

    56 min
See All (16)

About

Welcome to The HAX Show — a podcast from Hammer & Axe where we explore the art of running: how we train, compete, and think about the sport.

Information

  • Creator
    HAX Show
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © HAX Show
  • Show Website
    The HAX Show

You Might Also Like