The Innermind Podcast Sheryne Willson

Palm Pilots, Spreadsheets and Innerchild Re-parenting!

Rogue Episode with Steena Marie


Sharing inside real life talks from old school Palm Pilots to AI Nap Apps… ways to track your sleep, how to gamify your life to create boundaries for work, rest and play. 


How to tune into your behaviors and habits. 


How tracking is essential in setting goals, giving you feedback about your routines and guiding you to make the best decisions for your future.


What did you learn about yourself this week?


What did you learn about life about this week?




Part of learning about life is deconstructing and reflecting on what works for you and what does not work. 


How being pragmatic and practical can help you move towards solutions in your life.


The balance between being energetic, esoteric and being responsible for your own experiences. 


Learning to recognize what I am experiencing vs second guessing what I am experiencing. 


How easy it is to justify our experiences delaying our needs instead of just owning our own experiences and then giving ourselves what it is we need.


Learning how to notice what we need without questioning or gaslighting what is going on inside you or around you. 


Innerchild healing and how to recognize your innerchild and soothing those parts which are screaming at you for what you need. 


It is ok to let others down in order to put yourself first. And trust yourself and trust what is working out for you. 


Masking, perception of yourself and learning to unmask. Learning to be authentic with your emotions. 


People cannot read your mind and how important it is to be deliberate with articulating how you feel and where you are at in life. 


Learning how to separate yourself from other people and what they need and want and what you actually need and want. 


Life is easier when you don’t compare yourself to others.


Installing a inner parenting voice


Huge part of innerchild healing is reparenting the innerchild you have found. 


Being a human being means you can just be. 


Is being a human just getting things done?


It is ok to not accomplish things. 


Living life with Freedom and humanity with intentionality and ambition. 


Discussing 101 Essays that will Change the Way You Think, Brianna Wiest


Recreating or Escaping Ideas from the past



Sheryne Willson is a Hypnotherapist BCHT,  Innerchild/ Childhood Healing Specialist/ Parts Integration/IFS Therapist,  Natural Bioenergetics Practitioner, Mastermind NLP Practitioner, Trauma Coach, and overall, An Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life. 

To find out more on how to work with Sheryne:

You can book a free online consultation⁠ here⁠

or visit I⁠nnermindperformance.com⁠

Follow us on IG⁠ @innermindperformance⁠

I’m an Adult with a Toxic Parent!: Understanding Toxic Parenting/Parents

“ I mean, they didn’t abuse me… I was just nicely neglected.. all the time… and made me feel guilty for existing”

Do I have to stay in a relationship with the person/parent who hurt me in my childhood?

Am I obligated to care for them in their old age even though they were useless as a parent in my younger years?

How do I know as an adult now, if I had toxic parent(s)?

Why is it so hard to heal from a toxic parent?

How do I create distance while still being respectful?

Is it possible to heal from toxic parenting?

How do I know if I am a toxic parent?

These are the questions we tackle as we unravel all the signs, symptoms, examples of what toxic parenting, looks feels and sounds like?

After years of helping so many clients heal through  Innerchild Work/ Childhood Regression along with Parts integrations, it would be neglectful to and a disservice to not consider or look at the person/ behavior which played a role in the harm done during your childhood. I am not saying every parent was or is TOXIC, but it is essential to unpack the type of behavior which affected you, AND often it is the parent, intentionally or unintentionally which caused a lot of the trauma. 

Toxic Parenting refers to parents who CONSISTENTLY behave in ways, that cause guilt, fear, confusion, emotional insecurity, and obligation in their children. Their actions aren’t isolated events, but patterns that continue to shape their child's life.

 Even if the parent wasn’t physically or verbally abusive, there can be emotional and ENERGETIC abuse…

Here are Five SIGNS you may have experienced as a child…


They were overly critical 


They put their needs above yours, EVEN if they were for good reason, such as work, house chores, etc


They were EMOTIONALLY unreliable or unstable or TOOK UP MORE EMOTIONAL SPACE that what you were allowed.


They blamed you for mistakes…


They were more concerned about what others thought of them/you than what you needed



Also diving into WHY Conflict Resolution is so difficult for so many?

Explaining the magical “Conflict Fairy” and why the FAIRY method no longer works!

Sheryne Willson is a Hypnotherapist BCHT,  Innerchild/ Childhood Healing Specialist/ Parts Integration/IFS Therapist,  Natural Bioenergetics Practitioner, Mastermind NLP Practitioner, Trauma Coach, and overall, An Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life. 

To Work with Sheryne, you can book a free online consultation⁠ here⁠

or visit I⁠nnermindperformance.com⁠Follow us on IG⁠ @innermindperformance⁠



Book Refrence:

Toxic Parents:

https://www.amazon.ca/Toxic-Parents-Overcoming-Hurtful-Reclaiming/dp/B071NY6GJR/ref=sr_1_1?dib=eyJ2IjoiMSJ9.80nw40nNZbWydvMVTYgN6MERl8yXer3mbqdZh2ybGqkLKCyynx3D5ua3slnXpj7tep0lAzKeRQIyT7BiOymxH2ZZ-B5Xl3pmUGEGBHagSbm53oYy9AZyfRjHCUmCfZPL5NJqkXHmxKrKtIYPyRvFi8CRPGQLhLIbd3rjGKaCRWtQCajgZbaaqn4WGd9imIR3ch4v8alPSbC1T0oXv_0kXgCzhmm2YFsMfVYBLcfwbTEAaW_g4OOrBZEF56QiDc4LLhy8AO40eiL7rFC6YEJRgBZaOTY3LE_raw2cxT5FARI.DHbvVJK1PqRevtnKxddqu41NqXScfs6VI73K9xkqnZM&dib_tag=se&keywords=toxic+parents&qid=1710368287&sr=8-1



Children of Emotionally Immature Parents:

https://www.amazon.ca/Adult-Children-Emotionally-Immature-Parents/dp/1626251703/ref=sr_1_1?crid=2XKMY4EKWX6S5&dib=eyJ2IjoiMSJ9.XR8TJ2P9ticsGv9fmsPov07y1G3SVyeHTJ9PZrpCrH5XU3IY5ub2PVF3DofDhlZ4P2QDxwwacphmw1oq_dxNB6yiVmcEBQLhG0YkV0-4KHsLJqvxxzg3NXaT3MZyjYNcSDbNUlTtgBKLV4wfMK4hc6V45a9eMRtzkXaSmu3PbLbI_KjdXL8Wk5VkH-7yrE2X_LQD3KwM4X9mj40pH90Y-OpIo3zdaHw2KUpxu235D26JBNVmWqc7s9HAC4La96NgicMR3CjyFQ1EeJgYAzuuYI4W4eQX2E3j2TJYwRNMuvM.SdayuNzgU8zzpG2pKDYRazvWec6jYpauxZlLTBHwPBA&dib_tag=se&keywords=em

Rogue Episode Guest: Steena Marie

Talking about Health, Heart Palpitations and Hormones.

In this episode we are discussing Long Covid, Mast Cell Syndrome, the Low Histamine diet, the Raw Food diet, the Carnivore diet, the Grain Free diet, Heritage Diet, Veganism, Blood Types, Anemia and Oxalates, PCOS, Autoimmune disease, PMDD and Carbohydrates.

Divulging the Symptoms we experienced during high histamine exposure and how we both overcame it through diet, sleep and mind, body connection.

Sharing how we have learned to connect with our body, to follow the signs our body gives us to navigate natural defence mechanisms to protect our wellbeing. 

Explaining our perspective and our kids perspective of parts of our christian/ spiritual upbringing. 

This episode is packed with the joys of friendships, free dopamine, sharing insights into our health journey's, a wealth of knowledge through conscious parenting and unraveling religious beliefs through a child's perspective. 

Grab a blue cupcake and some headphones as you listen in to the inner workings of my life. 

Stay tuned for more episodes regarding astrology, spirituality, gene keys, shadow work and codependency.

Sheryne Willson is a Board Certified Hypnotherapist,  Past Life Hypnotherapist,  Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life. 

To find out more on how to work with Sheryne:

You can book a free online consultation here

or visit Innermindperformance.com

Follow us on IG @innermindperformance

Episode 2: New Year, New Me, Who is Sharlene?

This Episode is about finding the old you, the parts of you, you want to hang onto, the parts of the parts of you which serve you moving forward while creating new versions of yourself.

How often we discard ourselves, how we forget the good things that happened to us to shape us who we are.

How we have lost ourselves through programming, through cultural expectations.

How many of us have come to a place of in life we wished had turned out differently.

You expected more for and from yourself. 

Side note on Expectations of yourself and Life… And unrealistic outcomes. What have you discovered about your own expectations of life…

Understanding how to accept the life you have planned vs the life unraveling before you, how to make peace with the old while building the present?

How to grieve while coming to a place of peace.

Sharing my journey of shedding masks I no longer NEED….

What are the parts about yourself you really enjoy? What are the parts you no longer need?

What parts of you have you missed while youve been focused on growing yourself…

Sharing how I spent the last 18 months grieving this old version of myself and how out of that I was able to discover my inner-child. 

How a Childhood regression can actually reignite the parts, gifts, skill sets you need to enjoy life today, on your own terms.

Sharing details of my own inner-child regression, How it has transformed me at my core and allowed me to step into a new authentic version of myself…And how finding your innerchild can reignite a passion of self acceptance. 

This episode will leave you feeling inspired to take a look at yourself and your past, helping you sift through what you want to remember, keep and let go of, while finding the pieces to create the greatest version of you.

Sheryne Willson is a Board Certified Hypnotherapist,  Past Life Hypnotherapist,  Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life. 

To find out more on how to work with Sheryne:

You can book a free online consultation here

or visit Innermindperformance.com

Follow us on IG @innermindperformance

Season 3 is HERE!

What are we talking about? What are we deep diving into?

Talking about the purpose of Season 3 and all things rouge!

Explaining Topics which will be discussed- more realness, more stories, more vulnerability.

Explain Rouge podcast: Real life real conversations with real people 

Explain Guided experience podcast episodes which will included guided meditation/ hypnotherapy and affirmations.

Real live discussions around Mental Health topics, ADHD, Diet, Exercise, love, relationships, defying the odds of going beyond cultural norms and learning how to be TRULY HUMAN. Embarking on a journey of bridging the gap between science and spirituality, between growing as a human and evolving as a soul.

Who am I> How did I arrive into this reality of this human experience today as a Therapist?

What exactly does "Holistic Healing even mean?"

All this will be discussed, modelled and explored in episodes to come!

Sheryne Willson is a Board Certified Hypnotherapist,  Past Life Hypnotherapist,  Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has created tools and products including a chocolate bar line to help you expand your mind, while creating calm within.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life. 

To find out more on how to work with Sheryne:

You can book a free online consultation here

or visit Innermindperformance.com

Follow us on IG @innermindperformance

Episode 10

Spirituality Series

Part 1: Vedic Astrology , Enneagram and Wheel of Life

What is Vedic Astrology?

How can Astrology Limit us and how can it help us?

How can it help us grow?

What brings us happiness?

What is the difference of Tropical/Western Astrology vs Vedic/ Satiereal Astrology?

What is ego and what Age does it peak at?

What is the Enneagram and how can it help you discover patterns in yourself?

Attachment, Desires, Stories we tell ourselves and Parental Stories!

Why do we get attached? Conditioning and Expectations!

Reach out to Indra for a Free copy of your Chart!

For 50 years Indra Rinzler has been involved in Spirituality and Vedic Astrology. He has been studying and sharing Enneagram of Personality since 1999. He uses these modalities in Life Readings designed to help clients wake up to who they really are. Indra is an enthusiastic genuinely interestingly man who has been a world traveler for over 20 years offering sessions and classes in USA and Asia. His stories and experiences will delight all audiences.

http://www.indrarinzler.com/

http://www.indrarinzler.com/contact.html

Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach,

Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.

To find out more on how to work with Sheryne:

You can book a free online consultation here

or visit Innermindperformance.com

Follow us on IG @innermindperformance