The Seconds Flat Running Podcast

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  1. 2D AGO

    Mile 238: Destination Duluth, Episode 6

    We're 5 weeks to Grandma's Marathon! Our listener questions this week cover changing workout paces within a marathon training block and in-race dueling decisions. Blake reports back from his race at the Mountains to Main Half Marathon, Phil falls off his new bike then rebounds with a big ride and his longest run of the cycle, and Travis hits a big alternating Ks session. Thanks to ASICS and Columbus Running Company for making our series possible! secondsflatpodcast@gmail.com columbusrunning.com

    1h 2m

  2. MAY 12

    Mile 237: Destination Duluth, Episode 5

    We open with a listener question about workouts and time trials as predictors of marathon fitness before analyzing a big week of training. Blake prepares for his half marathon, Phil hits his longest run and first workout of the cycle, and Travis takes on two twenty-plus mile sessions. Thanks to ASICS and Columbus Running Company for making this series possible! secondsflatpodcast@gmail.com columbusrunning.com

    1h 11m

  3. MAY 5

    Mile 236: Destination Duluth, Episode 4

    7 weeks to go! Blake has climbed to his highest mileage of the block, Doc is building out his long run distance, and Travis ran the Broad St. Run 10 Miler. We discuss our training weeks and answer your listener questions. How can I use a 5K race in marathon training? What about a half marathon? How does the medium-long run fit in our weekly schedule? And let's talk Philly cheesesteaks. It's all brought to you by ASICS and Columbus Running Company. secondsflatpodcast@gmail.com columbusrunning.com Enjoying the show? We'd love a 5 star review on Spotify or Apple Podcasts!

    53 min

  4. APR 28

    Mile 235: Destination Duluth, episode 3

    We're back and we're 8 weeks out from Grandma's Marathon! Blake and Phil continued their strong comebacks from injury and Travis put in 100 miles (almost) last week. We unpack the training, answer a listener question on time v. mileage for long runs in marathon training, and analyze questionable post-run breakfast decisions. Thanks to ASICS and Columbus Running Company for supporting our training journey. secondsflatpodcast@gmail.com columbusrunning.com

    1h 5m

  5. APR 21

    Mile 234: Destination Duluth, Episode 2

    We're 9 weeks out from Grandma's Marathon and recapping a good week of training from the boys. Plus, we're discussing the workouts we're not doing in this block, down weeks, mileage, and more training philosophy. All thanks to our good friends at ASICS and Columbus Running Company! secondsflatpodcast@gmail.com columbusrunning.com

    1h 13m

  6. APR 14

    Mile 233: Destination Duluth -- The Road to Grandma's Marathon

    We're on the Road to Grandma's Marathon and kicking off our new training diary series with our three-man panel. 10 weeks of training talk and race planning incoming presented by our friends at ASICS! secondsflatpodcast@gmail.com columbusrunning.com

    56 min

  7. MAR 20

    Mile 232: Jack Fultz on the 50th Anniversary of His 1976 Boston Marathon "Run for the Hoses" Victory

    Patriot's Day, 1976. The hottest Boston Marathon. As the world's greatest marathoners melted along the 26.2 mile path from Hopkinton to Boston, 27-year-old Georgetown Senior Jack Fultz conquered both the course and the weather. In an era without water stations, mile markers, or gps watches, Fultz ran by intuition while spectators showered him with the spray from their garden hoses. Jack claimed victory in 2 hours, 20 minutes, and 19 seconds in what is remembered as "The Run for the Hoses." Jack joins us in Mile 232 to share the story of his Boston win, offer expert advice for executing your best Boston Marathon, and provide tips for the mental aspects of racing. secondsflatpodcast@gmail.com columbusrunning.com

    1h 8m

  8. MAR 16

    Mile 231: Singles or Doubles -- When? Why? How?

    We're considering big questions about single and double runs: Should I train once a day or twice? If I train twice how should I structure the runs? What are good run duration parameters? What about intensity? When is running twice per day too much? What are the benefits and limitations of cross train doubles? secondsflatpodcast@gmail.com columbusrunning.com

    56 min
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