THE SWEATY PILLOW

Lara Smith
  • 5.0 (4)
  • EDUCATION
  • UPDATED WEEKLY
THE SWEATY PILLOW

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support. The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life. What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply. Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey. Join us, embrace the wisdom, and let’s navigate this menopausal adventure together. Because…. We see you. We hear you. We are you. JOIN OUR COMMUNITY!

  1. The M Factor: Hard Truths About Menopause with Tamsen Fadal

    NOV 21

    The M Factor: Hard Truths About Menopause with Tamsen Fadal

    FULL VIDEO EPISODE ON YOUTUBE Tamsen Fadal is, above all, a storyteller. She started her career as a journalist, winning 13 Emmys and multiple Military Media Awards. Then, one day, she caught herself stumbling through the words on the teleprompter and then collapsing on the newsroom floor. Tamsen was in menopause and needed answers. Tamsen went searching and found a glaring lack of understanding and support for menopausal women. After interviewing numerous doctors, she had only begun to scratch the surface of menopause. Seeing the deep need for knowledge, Tamsen began to share her discoveries on TikTok, and millions of women are tuning in. In this episode of The Sweaty Pillow, Tamsen shares her inspiring journey from journalist to menopause activist. She discusses the hard truths she's learned, her experiences with love and relationships after divorce, and the behind-the-scenes work that went into creating The M Factor and her latest book, How to Menopause. Connect with Tamsen on Instagram @tamsenfadal Check out her website here Preorder How To Menopause here Watch The M Factor here Join The Sweaty Pillow Community here Connect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillow Connect with Lara Smith @laralusome

    32 min
  2. Lara's Hormone Journey: What HRT Is Really Like (Part 2)

    NOV 7

    Lara's Hormone Journey: What HRT Is Really Like (Part 2)

    FULL VIDEO EPISODE AVAILABLE ON YOUTUBE In the second episode of this two-part series, Lara is joined by returning guest, Abida Dhukai. Abida is a Nurse Practitioner at Science and Humans and is an adjunct professor at the University of Toronto, from which she has her PhD. Abida has also been facilitating TSP host Lara’s HRT journey. In this episode, Abida and Lara discuss Lara’s personalized HRT protocol and how it addresses a host of symptoms . This episode goes deep into Lara’s bloodwork and Abida shares the formula that took Lara’s numbers from low to very healthy. Whether you’re considering HRT, or simply curious about its potential, this episode offers a firsthand account of its transformative power and valuable insights from a leading women’s health specialist. Connect with Abida on Instagram @sciencenhumans Check out her website here Join The Sweaty Pillow Community here Connect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillow Connect with Lara Smith on Instagram @laralusome

    20 min
  3. Lara's Hormone Journey: What HRT Is REALLY Like (Part 1)

    OCT 24

    Lara's Hormone Journey: What HRT Is REALLY Like (Part 1)

    FULL VIDEO EPISODE AVAILABLE ON YOUTUBE In the first episode of this two-part series, Lara is joined by returning guest, Abida Dhukai. Abida is a Nurse Practitioner at Science and Humans and is an adjunct professor at the University of Toronto, from which she has her PhD. Abida has also been facilitating TSP host Lara’s HRT journey. In this episode, Abida and Lara discuss the impact of the WHI study on women’s health, why bio-identical hormones are important, and the transformative power of HRT, as Lara has seen for herself. This episode goes deep into Lara’s bloodwork and Abida shares the formula that took Lara’s numbers from low to very healthy. This episode is a must-listen for anyone interested in menopause, hormone therapy, and women's health as Abida may change your understanding of women's health and menopause. Connect with Abida on Instagram @sciencenhumans Check out her website here Join The Sweaty Pillow Community here Connect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillow Connect with Lara Smith on Instagram @laralusome

    31 min
  4. Menopause Month Special: The New Menopause with Dr. Mary Claire Haver

    OCT 10

    Menopause Month Special: The New Menopause with Dr. Mary Claire Haver

    Did you know October, is Menopause Awareness Month? In honor of Menopause Month, we are bringing back your favorite episode "The New Menopause with Dr. Mary Claire Haver." This episode, originally released in May, continues to deeply resonate with our listeners and our mission: To challenge outdated narratives and reclaim the conversation around menopause. So, sit back and get ready to feel heard and empowered as we explore the changing landscape of menopause with THE menopause expert, Dr. Mary Claire Haver. After the episode, join the conversation in our supportive online community at thesweatypillow.com, and don't forget to rate, review, and subscribe to support the show! Stay in touch... Connect with The Sweaty Pillow on Instagram @thesweatypillow Connect with Lara Smith on Instagram @laralusome Find us on TikTok @the.sweaty.pillow Join the Community here Connect with Dr. Mary Claire Haver on Instagram @drmaryclaire Check out her website here Find her new book The New Menopause on Amazon here

    30 min
  5. How Menopause Affects Your Metabolism with Dr. Sarah Berry

    SEPT 26

    How Menopause Affects Your Metabolism with Dr. Sarah Berry

    FULL VIDEO EPISODE AVAILABLE ON YOUTUBE In this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into nutritional best practices during perimenopause and beyond. You can check out Dr. Berry's work at Zoe here and connect with her on Instagram @drsarahberry You can listen to Dr. Berry on the ZOE Science & Nutrition podcast here Connect with The Sweaty Pillow on Instagram @thesweatypilllow, on TikTok @the.sweaty.pillow, and join the community here Connect with Lara Smith on Instagram @laralusome Thank you for listening! Please rate, review, and subscribe to support the show!

    31 min
  6. Bioidentical Hormones 101 with Dr. Anat Sapan

    SEPT 12

    Bioidentical Hormones 101 with Dr. Anat Sapan

    FULL VIDEO EPISODE AVAILABLE ON YOUTUBE In this episode of the Sweaty Pillow Podcast, Lara welcomes Dr. Anat Sapan, a board-certified OB/GYN and member of the Institute of Bioidentical Medicine, who has over 20 years of experience in the medical field specializing in menopause care. Dr. Anat shares her journey from traditional menopause treatment to discovering and advocating for personalized hormone therapy through her practice. Dr. Anat discusses the significant impact of the 2002 WHI study that drastically changed hormone replacement therapy practices, leading to widespread fear and misinformation. She explains how this study, despite being flawed and not peer-reviewed, caused millions of women to abandon hormone treatments, prompting a rise in inefficient alternative therapies. Dr. Anat explores the role of compounding pharmacies and the benefits of bioidentical hormones, sharing her personal struggles with menopause, which led her to explore and eventually champion the Menopause Method, a personalized approach to hormone therapy that has transformed her life and the lives of many of her patients. This episode is a must-listen for anyone interested in menopause, hormone therapy, and women's health as Dr. Anat provides invaluable expert insights and practical advice on navigating this often misunderstood phase of life. Connect with Dr. Anat on Instagram @doctoranat_menopause Check out her website here Join The Sweaty Pillow Community here Connect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillow Connect with Lara Smith @laralusome

    33 min
  7. How to Save Your Skin During Menopause

    AUG 29

    How to Save Your Skin During Menopause

    FULL VIDEO EPISODE ON YOUTUBE Dr. Sandy Skotnicki joins The Sweaty Pillow Podcast for a deep dive on maintaining your skin health during menopause. Dr. Skotnicki is a renowned dermatologist, assistant professor at the University of Toronto, and the founder of the Bay Dermatology Center. She is also the author of the influential book, Beyond Soap, and the host of her podcast, Skin To It. Dr. Skotnicki shares her expertise on one of the most requested topics by our community—how to maintain healthy, youthful skin. She reveals the common pitfalls of the billion-dollar skincare industry and explains why a less-is-more approach can often be more beneficial. We discuss her journey in writing Beyond Soap, the surprising truths she discovered about our daily skincare routines and the epidemic of sensitive skin exacerbated by the overuse of products. Connect with Dr. Sandy Skotnicki on Instagram @drsandyskotnicki and check out her podcast “Skin To It" for more unfiltered and insightful content. Discover more about Dr. Sandy’s book Beyond Soap here Connect with The Sweaty Pillow on Instagram @thesweatypillow and find us on TikTok @the.sweaty.pillow. Connect with Lara on Instagram @laralusome

    34 min
  8. Surviving the Menopocalypse with Amanda Thebe

    AUG 1

    Surviving the Menopocalypse with Amanda Thebe

    FULL VIDEO EPISODE AVAILABLE ON YOUTUBE Amanda survived the menopocalypse, and no, it was not easy. After seeing countless doctors over the course of a few years who had no clue what was wrong, Amanda was finally given an answer: She was in perimenopause. Amanda had been in the health and fitness space for decades and had never heard that term. That gap between menopause education and the general public is why she wrote her bestselling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! In this episode, Amanda discusses the knowledge gap surrounding menopause, how we can educate the next generation on menopause, and creates a roadmap to thriving through menopause. Connect with Amanda on Instagram @amanda.thebe Check out her website here Find Menopocalypse on Amazon Download her FREE 12-week program Join The Sweaty Pillow Community here Connect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillow Connect with Lara Smith on Instagram @laralusome

    39 min
See All (18)

5
out of 5
4 Ratings

About

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support. The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life. What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply. Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey. Join us, embrace the wisdom, and let’s navigate this menopausal adventure together. Because…. We see you. We hear you. We are you. JOIN OUR COMMUNITY!

Information

  • Creator
    Lara Smith
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Lara Smith 2024
  • Show Website
    THE SWEATY PILLOW

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