355 episodes

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

The Yoga Hour Unity Online Radio

    • Spirituality
    • 5.0 • 6 Ratings

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

    Ayurvedic Self-Care for Natural Healing

    Ayurvedic Self-Care for Natural Healing

    Ayurveda teaches us how daily and seasonal rhythms affect our bodies, allowing us to stay resilient and healthy. Guest Kate O’Donnell, author of The Everyday Ayurveda Guide to Self-Care, teaches how to adjust our self-care routines in a caring and nurturing way.

    • 55 min
    The Wisdom of the Bhagavad Gita in a Modern World

    The Wisdom of the Bhagavad Gita in a Modern World

    How can the ancient teachings of the Bhagavad Gita be relevant in our modern, fast-paced world? Join Dr. Laurel Trujillo and authors Richard Freeman and Mary Taylor as they discuss how this sacred text provides deep insight to meet life’s inevitable challenges.

    • 55 min
    Together We Can: Spiritual Communities Face Climate Change

    Together We Can: Spiritual Communities Face Climate Change

    How can people of faith address the problems of global climate change? Join Yogacharya O’Brian and Kusumita Pedersen, Ph.D., member of the Climate Action Task Force of the Parliament of the World’s Religions, as they discuss the power of faith communities in this crisis.

    • 55 min
    Kriya Yoga and Planetary Evolution: Ancient Teachings in a Modern Era

    Kriya Yoga and Planetary Evolution: Ancient Teachings in a Modern Era

    Join Dr. Laurel Trujillo and The Yoga Hour founder Yogacharya O’Brian as they explore Kriya Yoga’s role in planetary evolution. How did this ancient science of self-realization inspire The Yoga Hour? What does it offer us for this time of change and challenge?

    • 54 min
    Responding to Racism with the Spiritual Practices of Yoga

    Responding to Racism with the Spiritual Practices of Yoga

    How do the spiritual teachings of yoga support our response to racial injustice in ourselves and in the world around us? Rev. Kamala Itzel Hayward and Dr. Laurel Trujillo discuss how we can retain our inner peace while being a presence for justice and compassion in the world.

    • 54 min
    Emotional Resilience in Difficult Times

    Emotional Resilience in Difficult Times

    How can we stay grounded, emotionally connected, and empowered in times of turmoil? Ralph De La Rosa, author of Don’t Tell Me to Relax, joins Dr. Laurel Trujillo to discuss tools that help us understand our emotions, deepen our resilience, and cope with contentious times.

    • 54 min

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