55 episodes

A fun-loving podcast that hypothesizes what it means to live a juicy, meaningful life with helpful tips and takeaways to expand and create your own delicious life. Join best friends Aliyah O’Brien and Lauren McConnell, coaches and life enthusiasts, on their mission to clear out the junk and experience more joy and abundance in their lives, all while sharing the goodies with you. If the idea of living a juicier life feels like a “yes please” then we would be delighted to have you come with us!

This Juicy Life Aliyah O'Brien & Lauren McConnell

    • Education
    • 5.0 • 33 Ratings

A fun-loving podcast that hypothesizes what it means to live a juicy, meaningful life with helpful tips and takeaways to expand and create your own delicious life. Join best friends Aliyah O’Brien and Lauren McConnell, coaches and life enthusiasts, on their mission to clear out the junk and experience more joy and abundance in their lives, all while sharing the goodies with you. If the idea of living a juicier life feels like a “yes please” then we would be delighted to have you come with us!

    Making Life a Vacation - Minisode | #54

    Making Life a Vacation - Minisode | #54

    How do we create a Juicy Life that we don't want to vacate?

    Today's Minisode is conversation about this. We are breaking down 3 ideas to explore to move you closer to this lifestyle.


    How to Create more Awareness around our desire to escape.
    How to get what you really want, without vacation
    How to enjoy your life more every day



    Plus...


    How to create more time for rest, play and flow
    How to discover the stories that block you from having a 'vacation state of mind'



    Other resources mentioned:

    Feeling Good Now - Minisode

    The Mel Robbins 5 second rule



    And if you want to thank us for this episode, please hit that follow button and subscribe :)

    • 32 min
    Our Addiction to Drama & Stress + accessing Humor with Dr. Scott Lyons | #53

    Our Addiction to Drama & Stress + accessing Humor with Dr. Scott Lyons | #53

    How to know if you're addicted to drama & stress (spoiler: we all are) and the Tea for course correction and living a juicy life!

    This episode goes super deep because we are talking to a world renowned body-based trauma expert & top clinical psychologist, Dr. Scott Lyons. But do not get it twisted - this episode is also FUNNY!

    You can expect to learn about:


    Why we actively seek Drama (and why it's often a means to safety)


    Our “Attention” Economy and how it relates to our addiction to Drama


    Why it’s crucial to have an awareness around our own response to stress 


    The antidote to Stress & Drama - and how to optimally move towards it.


    How our awareness around these addictions can help us live a juicer life, and shift the collective

    We think you'll love this episode - you will gain wisdom, empathy, new awareness about your own patterns, laugh your butt off, and have some new reframes to try the next time you feel anxious, stressed or in need of some drama!



    More from Dr. Scott:

    Follow on Instagram @drscottlyons

    Get Dr. Scott's Book: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others

    The Embody Lab—the largest online learning platform for body-based trauma therapies.

    ⁠The Gently Used Human Podcast

    • 1 hr 13 min
    Aliyah's Game-Changing Spiritual Practice! - SOLO Episode | #52

    Aliyah's Game-Changing Spiritual Practice! - SOLO Episode | #52

    Looking for the Secret to Life in 15 min? We got you!

    Hi gorgeous humans, today we’re coming at you with another solo episode, this time from me (Aliyah), and it’s a short and sweetie. 

    In today’s espresso shot of an episode I get into…


    My top spiritual practice and how it makes EVERYTHING better
    How to know what your purpose is
    Making JOY the compass for more fun, flow, abundance and ease
    The trap of the “biohacking” and “self improvement” world
    How we over identify with our problems and how to get unstuck
    How to be magnetic and attract more of what you want

    Helping others live their most authentic, connected, joy filled lives, is the heart of why we do what we do. We can’t tell you how rewarding it is to see clients whole lives change for the better, when they start making these tiny inner shifts. If you want more support with this, please reach out, we’d love to chat. 

    We’re so delighted you’re on this ride with us.

    If this episode resonated, if you have questions, if you have topics or guest requests for us, please reach out to us on instagram @juicylifeco or to myself @aliyahobrien 

    We’re the cheerleaders of your joy baby!!

    • 16 min
    Following your Yes's & Juicy Dating with Melanie Hersch (REPLAY) | #51

    Following your Yes's & Juicy Dating with Melanie Hersch (REPLAY) | #51

    What does living a JUICY life have to do with DATING??

    We are bringing you our first ever guest interview from 2022 with the amazing Melanie Hersch, a Psychotherapist, Dating Coach and Mentor who helps people activate their next level of heart, intimacy & depth!



    3 key things you can get from this episode:

    How to embrace a vibrant life:


    Discover how to follow your passions and ignite excitement in your life, leading to a more fulfilling existence.

    How to revolutionize your dating experience:


    Gain insights and strategies to boost self-esteem, recognize your worth, and attract love effortlessly, creating more enjoyable dating encounters.

    How to master resilience in tough times:


    Learn to navigate challenges with grace, maintaining your zest for life even when things aren't as vibrant, ensuring a positive outlook in any situation.



    For more on the fabulous Melanie:

    Check out her Instagram @melaniehersch

    Check out her Website goodatyou.com

    • 1 hr
    Creating Your Dream Life Through Powerful YES's and NO's - Minisode | #50

    Creating Your Dream Life Through Powerful YES's and NO's - Minisode | #50

    Want to unlock the transformative power of your YES's and No's to craft a life of authenticity and fulfillment?

    That's a HELL YES from us... this episode is going to give you more:

    Self-Empowerment:


    Learn to harness the power of your decisions to shape a life that aligns with your deepest desires and values.

    Clarity and Direction:


    Gain clarity on your values and priorities, allowing you to make choices that truly resonate with your authentic self.

    Self-Trust and Confidence:


    Learn how to develop a strong sense of self-trust and confidence by consistently making choices that honor your true desires and passions.

    More Fulfillment and Joy:


    Experience a greater sense of fulfillment and joy as you align your actions with what truly lights you up and brings you happiness.

    Have a Positive Impact:


    Radiate positive energy and influence those around you as you live authentically and intentionally, inspiring others to do the same.

    We'd love to hear if this was helpful for you! Leave us a review and let us know what you thought!

    See you next week!

    @juicylifeco

    juicylife.love

    • 41 min
    Sex & Magnetism in Life and Business with Suzy Holman | #49

    Sex & Magnetism in Life and Business with Suzy Holman | #49

    How is Sex and Body Reclamation expansive for your Business?

    Entrepreneur, business coach and mother of 4, Suzy Holman is here to give us the goods!

    Today we're talking all about how embracing your authentic self transforms your life and business! Suzy shares her upbringing in Purity Culture and her more recent reclamation of her body which lead to a more expansive sex life which impacted all areas of her life including her business.

    What you can expect to learn in this episode:


    How to have a deeper connection with yourself and your partner: Learn how re-inventing your sex life, reclaiming your body, and embracing authenticity can deepen intimacy within your relationships, including your partnership. Suzy shares her juicy insights for fostering stronger connections and experiencing greater fulfillment both personally and professionally.


    The path to Empowerment and Self-Discovery: Suzy shares all about the transformative power of embracing your true desires, and exactly how we do it.


    How Business Success comes through Authenticity: Understand the correlation between authenticity in your personal life and success in your business endeavors. Suzy's actionable insights, including the importance of authenticity and state changes, equip listeners with practical tools to infuse passion and purpose into their businesses, leading to greater fulfillment and success.

    This is such a fun episode that is packed with so many nuggets to help you tune into your magic and create success in your life and business through alignment!

    We'd love to know what you thought of this episode! Do us a solid and leave us a quick review or rating, pretty please.



    For more on the lovely Suzy:

    Suzy on Instagram

    Suzy's Podcast

    • 46 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

Darleen Basketball ,

My juice pleasure

While I am doing stuff around the house that I don’t really enjoy like cleaning the kitchen I faithfully listen to this podcast. Love you guys.

Blythe Hubbard ,

10/10 Podcast 🎧

Loving these episodes! I’m really enjoying the various guests and topics. Lauren & Aliyah have such warm, welcoming energy. I feel inspired after each episode and am so grateful to learn from such connected and expansive humans. Thank you and keep the episodes coming 🔥

Lake Superior lover ,

Amazing

Awesome podcast!! Won’t miss a week, you two are amazing! 🙏🏻♥️

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