109 episodes

Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.

Training Science Podcast Paul Laursen & Martin Buchheit

    • Health & Fitness
    • 5.0 • 6 Ratings

Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.

    Beyond the Data: How Emotional Connections Power Olympic Wins - with Dr. Marco Cardinale & Prof Paul Laursen

    Beyond the Data: How Emotional Connections Power Olympic Wins - with Dr. Marco Cardinale & Prof Paul Laursen

    SPORT and TRAINING is 💖 EMOTION!
    Dr Marco Cardinale wants you to understand that you need to be EMOTIONALLY connected to the PEOPLE you are working with. They are NOT machines, and every emotion that you could possibly imagine are going on inside of them. And remember that you are ALLOWED to have them too. It is rather a 🎯 STRENGTH of our field over many others but the principle applies to all.
    In the 109th episode of The Training Science Podcast, Paul and Marco discuss:
    🚀 Career “GROWTH” while sport science grew up.
    📊 How in SPORTS we DO NOT have “big” data.
    🚀 Technology at the FOREFRONT of sport science.
    _____________________ 
    Today’s speakers:
    Prof. Paul Laursen https://www.paullaursen.com/ 
    Dr. Marco Cardinale https://en.wikipedia.org/wiki/Marco_Cardinale 
    _____________________ 
    References:
    Marco’s X:
    https://twitter.com/Marco_Cardinale 
    IOC S&C Diploma course:
    https://www.sportsoracle.com/course/ioc-diploma-in-strength-and-conditioning/ 
    _____________________ 

    • 52 min
    The COACH-STAFF-PLAYER Equilibrium in Basketball - with Frank Kuhn & Dr Martin Buchheit

    The COACH-STAFF-PLAYER Equilibrium in Basketball - with Frank Kuhn & Dr Martin Buchheit

    Getting MORE 💪 done with the sessions you are already doing!
    Frank Kuhn wants you to understand that you can LOTS 🏆 done as a professional team in ONE DAY. There is no “MUST train 2x/day”.
    In the 108th episode of The Training Science Podcast, Martin and Frank discuss:
    💪🏽 Coach-coach relationship - especially between specialists and the head coach.
    ⚡ Managing loads in basketball.
    🚀 Having a more SYNCED human relationship with your staff and players.
    _____________________ 
    Today’s speakers:
    Dr Martin Buchheit https://martin-buchheit.net/   
    Frank Kuhn https://www.linkedin.com/in/frank-kuhn-34848b5b/ 
    _____________________ 

    • 1 hr 3 min
    Innovating Performance: Cultivating Staff Growth and Microdosing in Training - with Stephanie Mock & Dr Martin Buchheit

    Innovating Performance: Cultivating Staff Growth and Microdosing in Training - with Stephanie Mock & Dr Martin Buchheit

    PEOPLE 🎯 are the BIGGEST super weapon of your team - NOT TECH!
    Stephanie Mocks wants you to understand that you need to BUILD TRUST in PEOPLE and their SKILLS - although some cool gadgets and toys are useful in exercise and sport science, you cannot work with your team if they are an “extension of yourself”.
    In the 107th episode of The Training Science Podcast, Martin and Steph discuss:
    💼 Starting & SUPPORTING a career of EARLY CAREER COACHES, SPORTS EXPERTS & SCIENTISTS;
    ✔️ MICROdosing and how it may be ahead of its time;
    🎓 Learning from others all the time.
    _____________________ 
    Today’s speakers:
    Dr Martin Buchheit https://martin-buchheit.net/   
    Stephanie Mock https://www.instagram.com/coachstephmock/ 
    _____________________ 

    • 1 hr 5 min
    The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen

    The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen

    Sometimes it may be GOOD to feel SLOW & BAD 😬! Hard training should not all be flowers, ponies & “smart” tools.
    Phil Sesemann wants you to understand that it is OK to feel tired and keep training. If you are doing HEAPS of long or hard sessions, at some point in the next few weeks it will get harder. But you will rebound 🚀 if you structure your training well!
    In the 106th episode of The Training Science Podcast, Paul and Phil discuss:
    🥇 how he qualified for the Olympic marathon race by just seconds;
    🤸🏼‍♀️ that training needs to be ADAPTABLE;
    💥 the caveats and details of combining INTENSIVE & EXTENSIVE training;
    _____________________ 
    Today’s speakers:
    Prof. Paul Laursen https://www.paullaursen.com/ 
    Phil Sesemann  https://www.instagram.com/philsesemann/ 
    _____________________ 
    References:
    Phil makes it to Paris:
    https://www.msn.com/en-gb/health/other/phil-sesemann-interview-the-leeds-doctor-who-quit-medicine-to-achieve-paris-olympics-dream/ar-BB1j98ch
    Phil’s Strava:
    https://www.strava.com/pros/1758760 

    • 56 min
    The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen

    The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen

    START right in the middle of NUTRITION & FOOD 🌮🍕🥪!
    Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS.
    In the 105th episode of The Training Science Podcast, Paul & Gordo discuss:
    📶 choosing your ENDURANCE SPECTRUM based on your STRENGTHS;
    🛠️ how to LEVERAGE your coach to the best of YOUR ability;
    🤸‍♂️ why monitoring STRESS & potential PREDICTORS of your levels is ESSENTIAL.
    _____________________ 
    Today’s speakers:
    Prof. Paul Laursen https://www.paullaursen.com/ 
    Gordo Byrn https://substack.com/@feelthebyrn 
    _____________________ 
    References:
    Gordo’s X:
    https://twitter.com/feelthebyrn1 
    Gordo’s IG:
    https://www.instagram.com/feelthebyrn/ 
    Gordo’s YT:
    https://www.youtube.com/@feelthebyrn 
    _____________________ 

    • 1 hr 12 min
    The POWER of the GENERALIST Sports EXPERT - with David Lipman & Prof. Paul Laursen

    The POWER of the GENERALIST Sports EXPERT - with David Lipman & Prof. Paul Laursen

    Are you a TALL POPPY 🌹? Or more of a small ego 😎? IT MATTERS!
    David Lipman wants you to understand that it is a necessity to adjust your attitude, language and behavior as a coach or consultant depending on WHERE you are - the culture of each place has very specific and SUBTLE KEY aspects that you need to consider. 
    In the 105th episode of The Training Science Podcast, Paul & David discuss:
    🤷🏻 The WHY of what we do as coaches, and the TIMING of WHEN to do what in your career;
    📈 REAL-TIME & CONTINUOUS lactate/breathing measurements, and what they will bring to health & performance;
    ✅ General training FOLKLORE of what is FLUFF & what TRULY matters;
    _____________________ 
    Today’s speakers:
    Prof. Paul Laursen https://www.paullaursen.com/ 
    David Lipman https://open.substack.com/pub/healthperformancenexus 
    _____________________ 
    References:
    David’s podcast:
    Apple: https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329
    Spotify: https://open.spotify.com/show/4bG2U3dciEduX8c3PUtkrQ?si=bAIFlk2fRA2Cqhk0mPuSWw

    • 1 hr 10 min

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