Truehope Cast

Truehope Canada
  • 4.9 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Truehope Cast

Truehope Cast takes a deep dive into mental health's many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.

  1. JUN 12

    EP182: Healing and Growing from Trauma and Loss

    In this episode of Truehope Cast, psychotherapist and author Judith Belmont shares practical strategies for healing after trauma and loss. With 40+ years of experience and 11 self-help books to her name, Judy offers empowering tools to help you navigate grief, build resilience, and find hope again. 🎧 Truehope Cast is the official podcast of Truehope Canada—your source for motivation, inspiration, knowledge, and solutions in a beautiful but wild world. https://belmontwellness.com/  https://www.youtube.com/@JudithBelmont

    50 min

  2. MAY 20

    EP181: From Overwhelmed to Empowered: The Healing Power of Tapping

    In this transformative episode of The Truehope Cast, we welcome wellness expert Amy Vincze—a practitioner with over 20 years of experience in holistic health. From massage therapy to nutritional healing, Amy has dedicated her life to helping others thrive. But it’s her deep focus on tapping that’s changing lives. Amy shares how this simple yet powerful technique—also known as EFT (Emotional Freedom Technique)—can help break the cycle of stress, anxiety, and chronic emotional pain. We unpack her journey from illness to empowerment, and how you can use tapping to restore balance in your body and mind. 🔹 Learn how tapping works🔹 Hear real-life examples of transformation🔹 Discover the Soar with Tapping app🔹 Get inspired to take back control of your emotional health 🎁 Podcast Listener Bonus: Get a special discount on Amy’s tapping app at soarwithtapping.com/podcast-special 📲 Connect with Amy Vincze and Soar With TappingWebsite: soarwithtapping.comFacebook: facebook.com/soarwithtappingYouTube: @soarwithtapping9898Instagram: @soarwithtappingLinkedIn: Amy VinczeTikTok: @soarwithtapping 🎧 Listen now on Spotify, Apple Podcasts, or wherever you tune in.🌐 Learn more at truehopecanada.com #TruehopeCast #EFTTapping #AmyVincze #MentalHealthTools #HolisticHealing #SoarWithTapping #EmotionalFreedom #TruehopeCanada

    57 min

  3. MAY 8

    EP180: Reimagining Mental Health Beyond Medication & Diagnosis

    In this powerful and eye-opening episode, we sit down with Britt Ritchie—an expert in root-cause mental health care and founder of Mind Alchemy Mental Health. Britt specializes in helping high-achieving women who feel overwhelmed, emotionally drained, and disconnected despite appearing “together” on the outside. Together, we explore what it really means to move beyond symptom management and conventional diagnosis. Britt shares her holistic approach to mental health that addresses the deeper emotional patterns behind imposter syndrome, perfectionism, and burnout. We also dive into the often-overlooked role of micronutrient supplementation in supporting mental well-being—especially for those living with chronic stress or long-standing mental health challenges. You’ll learn how nutritional support can be a game-changer in restoring balance, focus, and emotional resilience. This conversation is a must-listen for anyone who feels like they’ve tried everything but still aren’t thriving—and who’s ready to reimagine mental health care with curiosity, compassion, and real transformation. Connect with Britt Ritchie: 🌐 Website: mindalchemymentalhealth.com 📸 Instagram: @mindalchemymentalhealth 🔗 LinkedIn: Britt Ritchie www.truehopecanada.com

    49 min

  4. MAY 1

    EP179: Breaking Free from the “Pill for an Ill” Mentality

    Is our healthcare system more focused on managing symptoms than truly healing? In this eye-opening episode, Dr. Raj Gupta—renowned wellness expert, media contributor, and author—joins us to challenge the mainstream “pill for an ill” approach and introduce a powerful alternative: treating the root cause, not just the fruit of chronic disease. Dr. Gupta, featured in NBC, FOX News Radio, Reader’s Digest, U.S. News & World Report, and more, brings deep insight and a refreshing perspective on what it really takes to reclaim your health. With his upcoming book "Reverse Your Diabetes: Treat the Root NOT the Fruit," he empowers people to break free from the pharmaceutical mindset and embrace science-backed lifestyle changes that make a lasting impact. In this conversation, we dive into: Why the “pill for an ill” model is failing us The root causes of type 2 diabetes and how to reverse them naturally The overlooked role of micronutrients in supporting both mental health and metabolic balance How to become your own health advocate in a system that often prioritizes treatment over prevention Whether you're navigating your own health journey or simply curious about a more holistic path forward, this episode will challenge what you think you know about medicine—and inspire you to take back control. 🔗 Learn more about Dr. Gupta at realhealthroots.com www.truehopecanada.com⁠

    50 min

  5. APR 22

    EP178: Healing the Unseen: Understanding the Limbic System’s Role in Transforming Health

    In this enlightening episode, we sit down with Lori Clemmons to explore the hidden power of the limbic system and how it profoundly shapes our experience of chronic illness. Lori sheds light on why nervous system regulation is essential for recovery and how micronutrient support can be a game-changer for emotional well-being and resilience. Whether you're navigating chronic health challenges, supporting a loved one, or just curious about the mind-body connection, this episode is packed with insights you won't want to miss. ✨ Topics we cover: The role of the limbic system in chronic illness How trauma and stress affect brain circuitry Why micronutrients are key for healing and nervous system balance Practical steps for emotional and physical recovery www.truehopecanada.com 🔗 Connect with Lori ClemmonsWebsite: https://loriclemmons.comInstagram: https://www.instagram.com/loriclemmonswellnessFacebook: https://www.facebook.com/loriclemmonswellnessYouTube: https://www.youtube.com/@loriclemmonsPinterest: https://www.pinterest.com/loriclemmonswellnessLinkedIn: https://www.linkedin.com/in/loriclemmons 💬 Don’t forget to rate, share, and subscribe if this episode resonates with you!

    47 min

  6. MAR 20

    EP177: Fascia 101: What It Is, Why It Matters, and How to Keep It Healthy

    Did you know your body has a hidden network that affects everything from movement to pain, flexibility, and even your emotions? It’s called fascia, and it’s way more important than most people realize! In this episode of Truehope Cast, we dive deep into the world of fascia with Cameron Moffatt, an expert in movement, bodywork, and holistic health. We’ll break down: What fascia is – and why it’s not just “connective tissue.”Why it plays a crucial role in pain, posture, and overall well-being.How you can keep your fascia healthy with simple techniques and daily habits.Whether you're an athlete, a health enthusiast, or someone struggling with chronic pain, this episode will open your eyes to a game-changing aspect of health and healing. Tune in and discover how taking care of your fascia can transform how you move, feel, and live! SHOW NOTES https://www.coastalintegratedhealth.cahttps://rolfingcanada.org https://hellerwork.com/find-a-practitioner

    50 min

  7. MAR 6

    EP176: Healing the Inner Child: Transforming Wounds into Wisdom

    What if the key to overcoming your deepest struggles lies in reconnecting with your inner child? In this powerful conversation, we sit down withAlicia Farricielli, a renowned holistic healer and wellness expert, to explore the profound journey of healing childhood wounds and transforming them into wisdom. Alicia shares her insights on how unresolved childhood pain manifests in adulthood, influencing our relationships, behaviours, and even our health. We discuss practical ways to access and nurture the inner child, allowing for deep emotional healing and personal growth. But healing isn’t just emotional—it’s biochemical. Alicia also uncovers the critical role ofmicronutrient deficiencies in mental health, explaining how conditions like anxiety, stress, and ADHD often stem from imbalances in the body. Learn how replenishing essential nutrients can restore emotional stability, improve focus, and unlock a new level of well-being. 💡Key Takeaways: 🔹 The science behind the inner child and why healing it is essential for adult well-being 🔹 How childhood trauma influences anxiety, self-sabotage, and limiting beliefs 🔹 The surprising link between micronutrient deficiencies and psychological disorders 🔹 Simple strategies to nurture emotional resilience and restore balance If you’ve ever felt stuck in patterns of stress, fear, or self-doubt, this episode is your invitation to heal from the inside out. Tune in and take the first step toward transformation! LINKS https://aliciafarricielli.com https://www.instagram.com/alicia_farricielli

    55 min

  8. FEB 27

    EP175: How Embracing faith can transform your life

    In this powerful episode of Truehope Cast, we welcome Debbie Howell for an inspiring conversation on how embracing faith can transform your life. We explore the role of spirituality in overcoming adversity, the growing crisis of hopelessness among today’s youth, and the profound ways faith can offer healing and purpose. Debbie also shares the remarkable story of how Truehope Canada was born out of tragedy—yet became an answer to prayer, bringing hope and mental wellness to thousands. If you’re searching for encouragement, clarity, or a renewed sense of purpose, this episode is for you. 🔹 The connection between faith and mental well-being🔹 Why so many young people struggle with hopelessness🔹 How Truehope Canada emerged from loss to change lives🔹 Practical ways to strengthen your faith in difficult times Join us for an uplifting discussion on faith, resilience, and the transformative power of hope. 🎧 Listen now and be inspired! https://debbielutherhowell.com/ https://www.facebook.com/debbie.lutherhowell https://www.tiktok.com/@pastor_debbie https://www.instagram.com/debbielutherhowell/

    37 min
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4.9
out of 5
11 Ratings

About

Truehope Cast takes a deep dive into mental health's many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.

Information

  • Creator
    Truehope Canada
  • Years Active
    2021 - 2025
  • Episodes
    181
  • Rating
    Explicit
  • Copyright
    © Truehope Canada
  • Show Website
    Truehope Cast

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