Well, Now What?‪!‬ Savannah Locke

Rachelle is a Registered Dietitian and Personal trainer. She focuses on optimizing performance with plants and helping women reclaim their health. 
We chat about when is a good time to reach out to a dietician, women's health, struggles with disordered eating, what most of her clients come to her for, working as a trainer at F45, being an empath and absorbing others' problems,  working for herself rather than a hospital setting. Rachelle is also coming out with an ebook course soon. :). Keep an eye out for it!

Yoooo. Back with my lovely gal pal Nik. We chat about being in the fitness industry, recovering from an ED, finding a healthy relationship with exercise, freelancing, getting more clients, content fatigue, what to charge, putting yourself out there and any tips she has to freelancing. :) 

Sorry for such a long hiatus. I'm back!! We shared a quick story on our engagement and what's been new in our lives. Feels so good to be back : ' )

Noam is a full-time content creator, podcaster, business owner and she is a first-year family medicine resident... all at the age of 24. This gal literally does it all and I had to sit down with her and chat about how she balances her passions, personal life and mental health. 

I am joined by Laura Renstad! Laura and I connected through a few mutual friends from F45 (sorry I can't shut up about it :p).  Laura grew up dancing in North Van and went to the Laine Theatre Arts School in London with honors in dance and musical theatre. She now dances professionally at the prestigious Moulin Rouge in Paris! We chat all about her history with dance, the struggles she faced with body image, moving to Paris by herself, what it's really like at the Moulin Rouge, dancing pretty much 24/7, dating Parisien men vs Canadian mans, and any advice she has for dancers hoping to do it professionally! 

I am joined by Ed & Natasha, the husband and wife duo behind Bred, an Organic Sourdough Bakery located in Whistler, BC. Originally from the UK, Ed has always worked in fine dining kitchens around the world and has been making sourdough since 2008. Ed and Natasha moved to Canada in 2013 to snowboard for a season.

BReD is known for their 100% vegan breads and treats. Sustainability is also a key part of the menu at BReD, with every coffee purchased resulting in a tree being planted. If that’s not enough, this powerhouse duo actually got their bcorp-certified business in September! They are also launching a Sourdough cookbook next year!

We chat about what it's really like running a vegan business as husband and wife, how they met, who made the first move lol, advice for entrepreneurs, the vegan community in BC, their ideal workday, and their first memory involving scent! Such a fun episode

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