Wellness By Design Jane Hogan Health

Did you know it is possible to achieve pain-free living by awakening and using our inner power? Join me and my guest, Udo Erasmus, to learn more about the smallest possible steps with the largest effect on your health and well-being. Whether you suffer from chronic illness or you’d just like to live with increased vitality or a greater sense of peace, you don't want to miss out on this Episode!
 
In this episode you’ll learn:
⏰ 00:00 - Intro 
⏰ 12:41 - Eating In Line With Nature
⏰ 20:29 - A Call To Make Change?
⏰ 29:05 - A Heart-Focusing Practice
⏰ 43:44 - Udo’s Gift For Everyone
⏰ 47:00 - The ONE Thing You Can Do Today
 
Listen to Wellness By Design on the go with these apps:
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Spotify
iHeart Radio
Subscribe, rate and review!


Check out Udo Erasmus’s Bio:
The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.
 
Udo Erasmus’s gift and link:
Living aligned, present, and comfortable in our awareness, we feel healthy/sexy and appear sexy to others. "The Book on Total Sexy Health" is an introduction to how you can take charge of being sexy by being healthy. Click on the link for Udo's gift: "The Book On Total Sexy Health," where you'll also find some videos as a bonus: https://udoerasmus.com/WellnessDesign 
 
Connect with Udo Erasmus:
Website: https://udoerasmus.com/ 
Facebook: https://www.facebook.com/theudoerasmus/ 
Instagram: https://www.instagram.com/udoerasmus/
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com 
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
DISCLAIMER: The information contained in this podcast is for educational purp

Did you know that vibrational energy can restore the 'fountain of youth'? Join me and my guest, Dr. Cathy Goldstein, to learn more about how you can restore and learn to vibrate to the ideal healthy frequency of healthy cells, meridians, acupuncture points, and chakras for a healthier, fuller, and more youthful life.


In this episode you’ll learn:
⏰ 00:00 - Intro 
⏰ 02:55 - How Cathy Got Into Energy Medicine
⏰ 11:39 - Is Energy Not Flowing Through The Highway
⏰ 20:58 - Is Cellulite a Sign The Lymphatic System Isn’t Well
⏰ 30:12 - Think About What You’re Putting On
⏰ 37:36 - The ONE Thing You Can Do Today
 
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!


Check out Dr. Cathy Goldstein’s Bio:
Dr. Cathy Goldstein is an Acupuncture Physician and founder of Multiple Integrative Health Clinics. She has been a columnist for New Vision Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequent speaker for symposiums and health summits. Cathy is considered a subject matter expert in BioMedicine through Eastern Medicine. She has been an educational instructor nationally and internationally. Cathy has been practicing and teaching alternative medicine for more than 34 years (since 1988). She specializes in Quantum Energy Medicine technology and Body-Mind-Neuro-Psychology. She has trained with world-renowned practitioners and healers and holds advanced studies in anatomy and physiology. Cathy’s pursuit of functional health stems from her health challenges and frustrations with Western Medicine. She was diagnosed with Crohn’s disease in her 20s. After multiple hospitalizations and complications, she was still suffering from illness. Cathy began her life path for healing. “I am truly grateful for my experience. I refused to have an illness define me. Through my determination, relentless studies, and trial and error, I have been fortunate to enjoy a healthy life with no signs of Crohn’s disease for over 30 years. My commitment is to help and educate patients and colleagues on alternative healthcare and root functional health.
 
Dr. Cathy Goldstein’s gift and link:
Discover Relief and Wellness: Harnessing the Power of Lymphatic Drainage for Healing and Vitality. When we all inevitably experience aging, injuries, pain, or inflammation, our circulation through the lymphatic system decreases, causing a decrease in collagen production and essential hormones that regulate skin integrity. This can result in dry, sagging, thin skin and premature aging. Check out Dr. Cathy's gift to discover the anti-aging secret that plastic surgeons don’t want you to know about! https://truenergyskincare.com/bydesign/ 
 
Connect with Dr. Cathy Goldstein:
Website: https://truenergyskincare.com/ 
Facebook: https://www.facebook.com/truenergyskincare 
Instagram: https://www.instagram.com/truenergyskincare/
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com 
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: http

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you heard about the Twelve Laws of the Universe? Join me today and learn more about these 12 universal laws, how they affect our lives, and how they help us live a healthier, better, and more fulfilled life. 
 
In this episode you’ll learn:
⏰ 01:03 - The Twelve Universal Laws
⏰ 04:21 - 1. Law of Divine Oneness
⏰ 06:03 - 2. Law of Cause and Effect
⏰ 06:59 - 3. Law of Vibration 
⏰ 10:14 - 4. Law of Correspondence 
⏰ 13:15 - 5. Law of Perpetual Transmutation of Energy
⏰ 14:14 - 6. Law of Attraction
⏰ 16:15 - 7. Law of Inspired Action
⏰ 18:01 - 8. Law of Compensation
⏰ 18:48 - 9. Law of Relatively
⏰ 20:37 - 10. Law of Polarity
⏰ 21:26 - 11. Law of Rhythm
⏰ 23:18 - 12. Law of Gender
⏰ 25:32 - The ONE Thing You Can Do Today
 
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
 

According to my guest, Dr. Darren Weissman, pain is a gift in a strange wrapping paper. Join us to learn more about how to shift subconscious limiting beliefs, evolve your emotional intelligence, and equip yourself with powerful tools to thrive and awaken the dormant greatness within through a unique, proofed technique called LifeLine Technique, developed by Dr. Darren.
In this episode you’ll learn:
⏰  3:33 Pain is a reflection of the mind
⏰ 13:03 How to understand the language of the subconscious mind
⏰ 15:48 A four step process to asking your body why it’s in pain
⏰  33:51 The power of detoxing the mind of negative thoughts
⏰  39:31 Overview of the LifeLine Technique 
⏰  40:27 Guided experience of the first step in the LifeLine Technique
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
Check out Dr. Darren Weissman’s Bio:
Darren R. Weissman, D.C. is a chiropractic holistic physician, developer of The LifeLine Technique®, and best-selling Hay House author of The Power of Infinite Love & Gratitude, Awakening to the Secret Code of Your Mind, The Heart of the Matter, and his children’s book, The Daily Lessons of Infinite Love & Gratitude.
He is a contributing author of Dr. Masaru Emoto’s best-selling book, The Healing Power of Water. Based upon his expertise in the subconscious mind and holistic health, Dr. Weissman is an international speaker in the field of consciousness.
He has been featured in the films E-Motion, Making Mankind, Beyond Belief, The Truth, and the award-winning documentary, HEAL, and a series on GAIA. Dr. Weissman has written for numerous magazines including Natural Health, The Huffington Post, Prevention, and InStyle. Dr. Weissman was named the Thought Leader for the United Breast Cancer Foundation and United Women’s Health Alliance. He’s been featured on Hay House Radio, with his acclaimed radio show The Heart of the Matter.
Connect with Dr. Darren Weissman:
Website: https://www.thelifelinecenter.com/ 
Facebook: https://www.facebook.com/DrDarrenWeissmanTheLifeLineTechnique 
Instagram: https://www.instagram.com/drdarrenweissman/ 
Pinterest: https://hu.pinterest.com/drdarrenw/ 
Twitter: https://www.facebook.com/DrDarrenWeissmanTheLifeLineTechnique 
LinkedIn: https://www.linkedin.com/in/drdarrenweissman 
YouTube: https://www.youtube.com/channel/UCaz6wNOV7buKuJ4Slvm8HGg
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth

Qigong has been used by masters in China for thousands of years for self-healing and self-empowerment. Join me and my guest, Master Mingtong Gu, to learn more about Qigong, this ancient healing approach to prevent and heal diseases, increase energy, improve stamina, and enhance the natural energy systems of the body, mind, heart, and spirit.
In this episode you’ll learn:
⏰ 3:50 What is Qigong?
⏰ 10:11 Qigong as a holistic approach to optimize energy flow
⏰ 19:47 Approach not based on diagnosis but on internal healing wisdom
⏰ 24:03 A different view of pain and movement
⏰ 26:34 Qigong wisdom healing incorporates repeated movement, sound and meditation
⏰ 31:03  Experience a short Qigong practice

Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
Check out Master Mingtong Gu’s Bio:
Master Mingtong Gu brings ancient wisdom to the West for better health and consciousness in contemporary times. Named Qigong Master of the Year by the 13th World Congress for Qigong and Traditional Chinese Medicine, Master Mingtong is on the faculty for Esalen Institute, Omega Institute, 1440 Multiversity, Spirit Rock Meditation Center, and the Shift Network. He is the founder of The Chi Center / The Center for Wisdom Healing Qigong, a beautiful 79-acre retreat center located 20 minutes south of Santa Fe, NM.  Learn more about Master Mingotng and the “Chi Center for Wisdom Healing Qigong” at www.chicenter.com
Master Mingtong Gu’s gift and link:
Learn the fundamentals for effectively working with sound and energy through Qigong to strengthen your physical, emotional, mental, and spiritual health and well-being. Click on the link for Explore Qigong Sound Healing to transform stress and disease: https://shiftnetwork.infusionsoft.com/go/eqsh/a22847 
Connect with Master Mingtong Gu:
Website: https://chicenter.com/ 
Facebook: https://www.facebook.com/wisdomhealingqigong/ 
YouTube: https://www.youtube.com/channel/UCAMKRFMOEOATKUMGY6Du9pQ  
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now, I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth

Did you know it is possible to rehabilitate pain with three active practices using the brain, body, and spirit? Join me and my guest, Dr. Joe Tatta, to learn more about how you can take small steps toward your healing, and how you can do what resonates with you to help yourself to live a pain-free life.
In this episode, you’ll learn:
⏰ 2:56 The difference between acute and chronic pain
⏰ 4:55 Why the nervous system is related to chronic pain
⏰ 9:18 Three-part pain rehabilitation program
⏰ 27:45 Types of brain-based therapies
⏰ 30:58 Mindfulness-based movement therapies
⏰ 34:31 Spiritual approaches to resolving pain
⏰ 37:08 The one thing you can do today to support your body’s ability to heal
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Check out Dr. Joe Tatta’s Bio:
Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. 
For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast.
Connect with Dr. Joe Tatta:
Website: https://integrativepainscienceinstitute.com/ 
Facebook: https://www.facebook.com/DrJoeTatta/ 
Twitter: https://twitter.com/DrJoeTatta 
YouTube: https://www.youtube.com/user/joetatta  
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.