156 episodes

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

Wellness By Design The Wellness Engineer

    • Health & Fitness
    • 4.9 • 15 Ratings

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

    Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan

    Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan

    If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the  things I wish I had known right from the start that would have made my healing happen so much faster.
     
    **********
    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
    **********


    In this episode you’ll learn:
    ⏰ 02:30 - Jane’s journey from diagnosis in 2016 to now
    ⏰ 09:58 - Evidence that rheumatoid arthritis is curable
    ⏰ 13:57 - Your genes aren’t your destiny
    ⏰ 17:57 - Treat the fire, not the smoke, ie: symptoms like pain, gut issues, food sensitivities, etc.
    ⏰ 20:49 - The effect of emotions and childhood trauma
    ⏰ 26:20 - The fire: nervous system dysregulation
    ⏰ 37:04 - The ONE thing you can do today to activate self-healing
     
    *****
     
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
     
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
     
    Learn more at https://thewellnessengineer.com
     
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
     
    Janehoganhealthcoach
    thewellnessengineer 
    Bewonderfulfine
     
    #wellnessblueprint
    #janehoganhealth
    #wellnessbydesign
    #thewellnessengineer
    #naturalhealingpowers 
    #chronicpaintreatment 
    #rheumatoidarthritisdisease 
    #naturalhealingremedies 
    #wellnesstip 
    #chronicpainrelief 
    #healthymood 
    #jointpainrelief 
    #gutmicrobiome 
    #wellnesswins 
    #wellnesslife 
    #wellnesscoaching 
    #bodymindspirit 
    #guthealthmatters  
    #healthymindhealthybody 
    #rheumatoidarthritis 
    #naturalremedy 
    #heartfocusedbreathing
    #everythingisenergy
    #mindbodyspirithealth
    #painfree
    #painrelief
    #bioenergetics
     

    • 40 min
    Brain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane Hogan

    Brain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane Hogan

    Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise. 
     
    **********
    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
    **********
     
    In this episode you’ll learn:
    ⏰ 00:00 - Intro
    ⏰ 04:09 - How Ashok’s personal experience with CFS led him to brain retraining
    ⏰ 07:39 - The types of conditions helped with brain retraining: neuroimmune conditions
    ⏰ 11:35 - Why the brain can be responsible for physical conditions
    ⏰ 18:58 - How neuroplasticity can help the body heal
    ⏰ 26:44 - Ashok leads us in an awareness exercise to prepare for brain retraining
    ⏰ 36:56 - The ONE thing you can do today to activate self-healing
     
    Check out Ashok Gupta’s Bio:
    Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers including randomized controlled trials on Long Covid, ME/CFS, & Fibromyalgia, showing that the treatment is effective, and is continually researching these conditions. You can find out more information at www.guptaprogram.com
     
    Try out the Gupta Program here:
    https://guptaprogram.com/bydesign/aff/940/ 
     
    Connect with Ashok Gupta:  
    Website: https://guptaprogram.com/
    Facebook: https://www.facebook.com/guptaprogram 
    Instagram: https://www.instagram.com/guptaprogram


    *****


    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
     
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
     
    Learn more at https://thewellnessengineer.com
     
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
     
    Janehoganhealthcoach
    thewellnessengineer 
    Bewonderfulfine
     
    #wellnessblueprint
    #janehoganhealth
    #wellnessbydesign
    #thewellnessengineer
    #naturalhealingpowers 
    #chronicpaintreatment 
    #rheumatoidarthritisdisease 
    #naturalhealingremedies 
    #wellnesstip 
    #chronicpainrelief 
    #healthymood 
    #jointpainrelief 
    #gutmicrobiome 
    #wellnesswins 
    #wellnesslife 
    #wellnesscoaching 
    #bodymindspirit 
    #guthealthmatters  
    #healthymindhealthybody 
    #rheumatoidarthritis 
    #naturalremedy 
    #heartfocusedbreathing
    #everythingisenergy
    #mindbodyspirithealth
    #painfree
    #painrelief
    #bioenergetics
     

    • 43 min
    Reconnecting to the Power Within with Claudia Wenning, PhD | Jane Hogan

    Reconnecting to the Power Within with Claudia Wenning, PhD | Jane Hogan

    Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us.
     
    **********
    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
    **********
     
    In this episode you’ll learn:
    ⏰ 03:48 - Dr. Claudia’s path to natural medicine
    ⏰ 06:53 - The connection between emotions, digestion, and chronic pain
    ⏰ 12:52 - Pain is a messenger (around 11:00)
    ⏰ 22:54 - The secret power of awareness
    ⏰ 30:54 - Join us: experiential practice to lower pain
    ⏰ 38:35 - The ONE Thing You Can Do Today To Activate Self-Healing
     
    Check out Claudia Wenning, PhD’s Bio:
    PhD Natural Medicine, Traditional Naturopath, Certified Functional Medicine Practitioner, et al. Claudia offers Naturopathic and Functional Medicine Holistic Health Consulting, Nutrition, and Lifestyle Choice Coaching to assist her clients in achieving and maintaining physical, mental and emotional wellness and to live a life in Vital Balance and Awareness. She addresses holistically acute and/or long term Physical Health Conditions, PTSD, Trauma and Childhood Trauma, Relationship Issues, Individual Energy Balancing, Grief Issues, Self Esteem, Personal and Business Motivation Management and more. Claudia developed the concepts of Quantum Level Transformation® - QLT®, Energy Balancing™ and ART Process™. Claudia cultivates and processes herbs organically-biodynamically and offers "Organic Remedies™", tinctures, oils and topicals. Her books “From the Lightness of the Heart” and “Quantum Level Transformation - The Handbook” are available in bookstores and online at www.amazon.com Individual Sessions by appointment locally by video/phone worldwide. Groups and seminars are available upon request, "Quantum Level Transformation" seminars since 2011. Claudia Wenning at "Quantum Level Health - QLH™", 291 School St Room #4, Willits, CA 95490 For more information: claudia@claudiawenning.com ,www.claudiawenning.com, 707 371 6103
     
    Claudia Wenning, PhD’s gift and link:
    ARE YOU READY to find a different perspective in life, more joy, deeper connection, clarity, and purpose? “Quantum Level Transformation: The Handbook” gives you the tools!
     
    • If you wish to look at your life from different angles,
    • If you care to understand your concerns more deeply,
    • If you are interested in unveiling hidden reasons for limiting circumstances in your life,
    • If you have questions and want answers,
    • If you ponder transformation in all areas and you are looking for new approaches.
     
    “QUANTUM LEVEL TRANSFORMATION THE HANDBOOK” has been written for you! Guided meditations, processes, and emotional support tools. Explore insights that open up new possibilities. Check it out here: https://claudiawenning.com/product/quantum-level-transformation-pdf/ 
     
    Connect with Claudia Wenning, PhD:
    Website: https://claudiawenning.com/ 
    Facebook: https://www.facebook.com/wenncla/ 
    Instagram: https://www.instagram.com/claudiawenning/ 
    LinkedIn: https://www.linkedin.com/in/claudia-wenning-0571049a/
    X: https://twitter.com/ClaudiaWenning
    TikTok: https://www.tiktok.com/@claudiawenning1
    YouTube: https://www.youtube.com/channel/UCxnyT3UG-vAI8NHbtc3UrWQ
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of t

    • 43 min
    How Real-Time Biodata Is The Future Of Health with Boris Berjan | Jane Hogan

    How Real-Time Biodata Is The Future Of Health with Boris Berjan | Jane Hogan

    Did you know that blood glucose reveals how your body responds to stress, exercise, and food?
    Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned until the end to discover Boris' expert recommendation on leveraging this power for a holistic health transformation and revolutionizing your health journey.
     
    **********
    Check out the Theia HealthTools here:  https://theiahealth.ai/c/thewellnessengineer
    **********
     
    In this episode you’ll learn:
    ⏰ 00:00 - Intro
    ⏰ 02:35 - Boris’ health journey with Crohn’s disease as a motivator
    ⏰ 12:44 - Continuous monitoring of glucose gives the full picture
    ⏰ 14:40 - Blood glucose responds to more than just food
    ⏰ 18:20 - The correlation between inflammation and blood glucose
    ⏰ 24:14 - About the Theia Health app
    ⏰ 27:19 - The ONE Thing You Can Do Today To Activate Self-Healing
     
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
     
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
     
    Learn more at https://thewellnessengineer.com
     
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
     
    Janehoganhealthcoach
    thewellnessengineer 
    Bewonderfulfine
     
    #wellnessblueprint
    #janehoganhealth
    #wellnessbydesign
    #thewellnessengineer
    #naturalhealingpowers 
    #chronicpaintreatment 
    #rheumatoidarthritisdisease 
    #naturalhealingremedies 
    #wellnesstip 
    #chronicpainrelief 
    #healthymood 
    #jointpainrelief 
    #gutmicrobiome 
    #wellnesswins 
    #wellnesslife 
    #wellnesscoaching 
    #bodymindspirit 
    #guthealthmatters  
    #healthymindhealthybody 
    #rheumatoidarthritis 
    #naturalremedy 
    #heartfocusedbreathing
    #everythingisenergy
    #mindbodyspirithealth
    #painfree
    #painrelief
    #bioenergetics
     

    • 34 min
    Chronic Pain Resolved with Neuroplasticity with Jane | Jane Hogan

    Chronic Pain Resolved with Neuroplasticity with Jane | Jane Hogan

    Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain.
     
    **********
    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
    **********
     
    In this episode you’ll learn:
    ⏰ 02:30 - Placebo, nocebo, and phantom pain
    ⏰ 12:50 - The work of John Sarno and TMS 
    ⏰ 14:33 - Pain is psychophysiological process caused by nervous system dysregulation
    ⏰ 20:10 - The Boulder Back Pain Study
    ⏰ 22:32 - Ten questions to determine if your brain can unlearn pain
    ⏰ 29:34 - The ONE Thing You Can Do Today
     
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
     
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
     
    Learn more at https://thewellnessengineer.com
     
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
     
    Janehoganhealthcoach
    thewellnessengineer 
    Bewonderfulfine
     
    #wellnessblueprint
    #janehoganhealth
    #wellnessbydesign
    #thewellnessengineer
    #naturalhealingpowers 
    #chronicpaintreatment 
    #rheumatoidarthritisdisease 
    #naturalhealingremedies 
    #wellnesstip 
    #chronicpainrelief 
    #healthymood 
    #jointpainrelief 
    #gutmicrobiome 
    #wellnesswins 
    #wellnesslife 
    #wellnesscoaching 
    #bodymindspirit 
    #guthealthmatters  
    #healthymindhealthybody 
    #rheumatoidarthritis 
    #naturalremedy 
    #heartfocusedbreathing
    #everythingisenergy
    #mindbodyspirithealth
    #painfree
    #painrelief
    #bioenergetics
     

    • 33 min
    Fasting for Relief of Menopausal Symptoms with Dr. Tabatha Barber | Jane Hogan

    Fasting for Relief of Menopausal Symptoms with Dr. Tabatha Barber | Jane Hogan

    Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising tool to help you transform your health.
     
    **********
    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
    **********
     
    In this episode you’ll learn:
    ⏰ 00:00 - Introduction
    ⏰ 10:24 - Why conventional gynecology doesn’t best serve women’s health 
    ⏰ 17:21 - Fasting as a tool to relieve symptoms of menopause
    ⏰ 24:33 - How to get started with fasting
    ⏰ 36:50 - Fasting for men
    ⏰38:33 - The ONE Thing You Can Do Today To Activate Self-Healing



    Check out Dr. Tabatha Barber’s Bio:
    Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance. Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine. As the driving force behind her thriving medical practice, Dr. Tabatha and her team provide compassionate support and care to women nationwide. Through The Gutsy GynecologistTM Show, her Gutsy Gyn supplement line, and her best-selling book Fast to Faith, she shares insights into the importance of gut health, hormone balance, mindset, and most importantly, nourishing the soul to truly heal and become whole. She is a beacon of light in a sea of medical darkness.



    Dr. Tabatha Barber’s gifts and links:
    FREE Guide to Intermittent Fasting the Faithful Way https://fasttofaith.com/intermittent-fasting-guide/ 
     
    Connect with Dr. Tabatha Barber:
    Website: https://drtabatha.com/ 
    Facebook: https://www.facebook.com/DrTabatha  
    Instagram: https://www.instagram.com/thegutsygynecologist/ 
    YouTube: https://www.youtube.com/c/TheGutsyGynecologist 
    TikTok: https://www.tiktok.com/@thegutsygynecologist
     
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
     
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
     
    Learn more at https://thewellnessengineer.com
     
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
     
    Janehoganhealthcoach
    thewellnessengineer 
    Bewonderfulfine
     
    #wellnessblueprint
    #janehoganhealth
    #wellnessbydesign
    #thewellnessengineer
    #naturalhealingpowers 
    #chronicpaintreatment 
    #rheumatoidarthritisdisease 
    #naturalhealingremedies 
    #wellnesstip 
    #chronicpainrelief 
    #healthymood 
    #jointpainrelief 
    #gutmicrobiome 
    #wellnesswins 
    #wellnesslife 
    #wellnesscoaching 
    #bodymindspirit 
    #guthealthmatters  
    #healthymindhealthy

    • 43 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

NoeleHogan ,

Uplifting and Inspiring!

Jane’s uplifting conversations with leading health care experts reveal her passion to help others become pain-free. The Wellness by Design podcasts are an invaluable inspirational resource to releasing pain and inflammation naturally. The podcast written show notes, with highlighted time-lines, links to the podcast guest and wellness gifts are awesome! Each podcast ends with a “now” moment suggested by the guest to introduce moving forward on a pain-free journey. Awesome!

Bradleymau ,

Wellness By Design

Jane’s podcast is relatable and relays a lot of really solid information with her guests and approachable style. I find I get a nugget about living a better life with every episode. That last actionable piece about one thing you can do today segment really gives me inspiration!

whippedcargo ,

Uplifting and Relatable

Any interaction with Jane leaves me feeling uplifted , and this podcast is no exception. The topics covered in these podcasts are super relatable because Jane shares her wealth of knowledge through examples of her own personal experience. Always a joy to listen to.

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