149 episodes

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

Wellness By Design The Wellness Engineer

    • Health & Fitness
    • 4.9 • 15 Ratings

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

    Why Light is the Future of Healing with Tom Paladino | Jane Hogan

    Why Light is the Future of Healing with Tom Paladino | Jane Hogan

    Did you know you can treat physical health conditions using just a photograph? My guest, Tom Paladino, does that using scalar light technology, which was first invented by Nicola Tesla. Join us to learn about this technology and stay tuned until the end to hear how you can take advantage of it for free. 
     
    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to https://thewellnessengineer.com/vbo
     
    In this episode you’ll learn:
    ⏰ 03:18 - Tom’s inspiration for spending his career in scalar energy
    ⏰ 05:01 - What is scalar energy?
    ⏰ 07:30 - How does scalar energy work with a photograph to promote healing?
    ⏰ 16:50 - Why working at the level of energy is faster than physical healing
    ⏰ 20:37 - How to get fifteen free days of scalar light treatment
    ⏰ 27:27 - The ONE Thing You Can Do Today
     
    Check out Tom Paladino’s Bio:
    Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.
     
    Tom Paladino’s gift and link:
    Enjoy the 15-day Free Trial of the Scalar Light Standard Program here: https://www.scalarlight.com/free-trials 

    Connect with Tom Paladino:
    Website: https://www.scalarlight.com/ 
    Facebook: https://www.facebook.com/experiencescalar/ 
    Instagram: https://www.instagram.com/scalarlight/ 
    X: https://twitter.com/light_scalar 
    YouTube: https://www.youtube.com/user/TomPaladinoScalar
     
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 


    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
     
    Learn more at https://thewellnessengineer.com 
     
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/ 
    Instagram: https://www.instagram.com/janehoganhealth 


    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    • 33 min
    Tap Into Your Inner Hero for Healing | Jane Hogan

    Tap Into Your Inner Hero for Healing | Jane Hogan

    Do you see yourself as a hero in your health challenge or any challenge in your life? I’m inviting you to explore that with me today! In this episode,  I’m talking about the quintessential hero’s journey as identified by Joseph Campbell’s book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I’ll share a bit about my own healing hero journey to inspire you. 
     
    In this episode you’ll learn:
    ⏰ 00:00 - Intro
    ⏰ 02:41 - The best sagas, movies and books follow the hero’s journey
    ⏰ 03:24 - The twelve steps of the classical hero’s journey
    ⏰ 09:34 - Why I see a health challenge as a hero’s journey
    ⏰ 22:14 - The hero’s journey applied to a health challenge 
    ⏰ 24:35 - How to identify your first courageous step
    ⏰ 26:53 - The ONE Thing You Can Do Today
     
    Activate the vagus nerve with Parasympathetic blend of essential oils by Vibrant Blue Oils. Save nearly 40% here: https://thewellnessengineer.com/vbo
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 


    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.


    Learn more at https://thewellnessengineer.com


    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth


    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    • 30 min
    What a Psychic Discovered About Healing with Karen Romine | Jane Hogan

    What a Psychic Discovered About Healing with Karen Romine | Jane Hogan

    Can a psychic medium offer insights into the most crucial steps in aiding the body's healing processes? Join me and my guest, Karen Romine, who combines evidence-based readings with metaphysics and science to enhance lives and health. In this episode, Karen also gives a practical demonstration on how to apply this vital knowledge and empower your healing journey.  
    In this episode you’ll learn:
    ⏰ 03:50 - How Karen became a psychic medium
    ⏰ 14:23 - Why forgiveness is the most important thing we can do for health and healing
    ⏰ 17:55 - How to forgive yourself for past mistakes
    ⏰ 18:43 - Join us in this demonstration to relax the nervous system
    ⏰ 34:46 - The difference between a psychic and a medium 
    ⏰ 44:32 - The ONE Thing You Can Do Today
    Please subscribe, rate and review!

    Check out Karen Romine’s Bio:
    Karen Romine is a Certified International Psychic, Medium, Healer, and Psychic Investigator, complemented by her certification as a Master Teacher. She leverages her extensive 30-year background in Corporate America to mentor women in the art of mastering and monetizing their psychic skills, enabling them to boost their bottom line. Her approach to bridging the metaphysical with the corporate sector provides a nurturing platform for women to explore and master their hidden capabilities. Karen's blend of authenticity and pragmatic business understanding makes her a standout guide in her field. In her commitment to personal growth and self-discovery, Karen also offers individualized psychic and mediumship readings. These sessions are designed to help clients navigate the process of forgiveness, both for themselves and for those in spirit, thereby laying the groundwork for healing and self-development. As part of her dedication to giving back, Karen collaborates with two non-profit organizations and partners with law enforcement agencies, applying her expertise as a psychic investigator to aid in locating missing individuals. This altruistic work underscores her passion for making a meaningful impact on the world through her unique skill set. 
    Karen Romine’s gift and link:
    Use code BYDESIGN to SAVE 10% on a reading with Karen - https://www.karenromine.com/ 
    Connect with Karen Romine:
    Website: https://www.karenromine.com/ 
    Facebook: https://www.facebook.com/KarenRominePsychicMedium 
    Instagram: https://www.instagram.com/karenrominepsychicmedium/ 
    LinkedIn: https://www.linkedin.com/in/karenbertrandromine/ 
    TikTok: https://www.tiktok.com/@karenrominepsychicmedium 
     
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
    Learn more at https://thewellnessengineer.com 
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
     
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medica

    • 48 min
    Mastering Your Mind for Self-Healing with Brandy Gillmore | Jane Hogan

    Mastering Your Mind for Self-Healing with Brandy Gillmore | Jane Hogan

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     
    Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
     
    Did you know you can learn how to heal your injuries, pain, or illness using only the power of your mind? Join me and my guest, Brandy Gillmore, to learn more about unlocking the mystery of the body’s innate healing ability, resulting in a recovery and a profound transformation in your life.
     
    In this episode you’ll learn:
    ⏰ 04:08 - From wheelchair to mobility
    ⏰ 06:39 - The power of the mind: placebo effect and multiple personality disorders
    ⏰ 10:39 -The power of a radical shift in mindset and emotions
    ⏰ 17:39 - Biophotons change cell function
    ⏰ 27:01 - Brandy’s book: Master Your Mind and Energy to Heal Your Body
    ⏰ 42:25 - The ONE Thing You Can Do Today


    Listen to Wellness By Design on the go with these apps:
    Apple Podcasts
    Spotify
    iHeart Radio
    Subscribe, rate and review!


    Check out Brandy Gillmore’s Bio:
    After making her own miraculous recovery and leaving behind her wheelchair, walker, and cane, Brandy Gillmore has become a globally recognized expert in mind-body healing. She has been able to demonstrate the healing power of the mind under medical equipment. Due to these unprecedented results, her work has been featured in several documentaries and a prestigious medical journal. Brandy has also delivered a mind-expanding TEDx talk and spoken to audiences worldwide. Today, she works with top celebrities, CEOs, and amazing individuals across the globe, teaching people how to transform their health and lives. Brandy also regularly guides volunteers to use their own minds to release pain in a matter of minutes on her award-winning podcast, "Heal Yourself. Change Your Life." This allows everyone to witness firsthand the incredible healing power of the human mind. 
    Brandy Gillmore’s gift and link:
    Brandy Gillmore’s Master Your Mind and Energy to Heal Your Body is available on Amazon.com for $16.95 in softcover and $6.99 on Kindle, as well as at other book retailers. Check it out here: https://www.amazon.com/Master-Your-Mind-Heal-Body/dp/1801292213 
     
    Connect with Brandy Gillmore:
    Website: https://brandygillmore.com/ 
    Facebook: https://www.facebook.com/brandy.gillmore 
    Instagram: https://www.instagram.com/brandygillmore/ 
    Twitter/X: https://twitter.com/BrandyGillmore
     
    *****
     
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
     
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
     
    Learn more at https://thewellnessengineer.com 
     
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
     
    Janehoganhealthcoach
    thewellnessengineer 
    Bewonderfulfine
     
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthca

    • 53 min
    Holistic Kids Share Health Tips with Ansari Boys | Jane Hogan

    Holistic Kids Share Health Tips with Ansari Boys | Jane Hogan

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     
    Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings
     
    *********************
    Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
    *********************
     
    Did you know that the Ansari boys—Abdullah, Zain, Emaad, and Qasim—have been hosting the Holistic Kids Show podcast since 2021 with a mission of “kids empowering kids”? Their energy and enthusiasm have earned them invitations to speak at major health events like the Institute for Functional Medicine AGM and the Emmy award-winning Dr. Nandi Show. Coauthoring three best-selling books with their mother, Dr. Madiha Saeed, they share their mission and insights in this lively interview, offering advice on promoting healthier lifestyles for children. Don't miss out on this inspiring episode with the Holistic Kids!
     
    In this episode you’ll learn:
    ⏰ 00:00 - Intro
    ⏰ 03:17 - What Makes Them Passionate About What They Do
    ⏰ 13:09 - Their Holistic Routine
    ⏰ 22:40 - Meditation and Prayer
    ⏰ 32:19 - Where To Find The Holistic Kids
    ⏰ 33:39 - The ONE Thing You Can Do Today


    Listen to Wellness By Design on the go with these apps:
    Apple Podcasts
    Spotify
    iHeart Radio
    Subscribe, rate and review!
     
    Check out episode #129 with Dr. Madiha Saeed on YouTube: https://youtu.be/NRhPszFMeDI 
     
    Check out the Holistic Kids’* Bio:
    Abdullah, Zain, Emaad and Qasim are the co-hosts of The Holistic Kids’ Show Podcast, speaker and co-author of three best-selling books (they write with his mother Madiha Saeed, MD), Adam’s Healing Adventures children book series which have been featured as Dr Mark Hyman’s Top 5 Picks. They have currently received a traditional publishing book deal and are writing their first teen health book. They will be speaking at the Annual IFM Conference 2024. The Holistic Kids’ Show Podcast is a completely kid run podcast (ages 16, 13, 10 and 8 year old)- kids empowering kids. This one of a kind podcast has featured over 130 experts from New York Time best sellers, top physicians, Harvard professors, actors, Wall Street Journal White House correspondents, TV personalities and more, educating and empowering kids of all ages to take control of their health and lives. Abdullah and Zain has appeared on the Emmy award winning medical talk show, The Dr Nandi Show, they have all spoken on summits, podcasts, TV and have spoken at a conference with over 40,000 attendees (MAS-ICNA).The Holistic Kids is the co-creator of first health course for kids by kids called Real Healing for Real Life Kids’ Course (coming 2024), and one of the key kid founders of the conference Change Making Kids (June 2024). Podcast link: 🔸iTunes: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503  🔸https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9 
     
    Connect with the Holistic Kids:
    Website: https://theholistickidsshow.com/ 
    Facebook: https://www.facebook.com/groups/2077104889254337 
    Instagram: https://www.instagram.com/holisticmommd/
     
    *****
     
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
     
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain

    • 36 min
    Becoming a Conscious Creator of Self-Healing with Jane

    Becoming a Conscious Creator of Self-Healing with Jane

    Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
     
    Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings


    *********************
    Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
    *********************


    Did you know that becoming a conscious creator of self-healing can transform your life? By embracing this journey, you tap into your innate power to heal and thrive. Join me today as we embark on a journey of self-discovery and empowerment, exploring techniques and practices to nurture your mind, body, and soul. Let's embark on this transformative path together!



    In this episode you’ll learn:
    ⏰ 00:00 - Introduction
    ⏰ 00:51 - What is consciousness
    ⏰ 04:44 - The placebo effect in action
    ⏰ 12:30 - Using consciousness for self-healing
    ⏰ 21:40 - Journal exercise to support conscious self-healing
    ⏰ 27:18 - The ONE thing you can do today to activate self-healing
     
    Listen to Wellness By Design on the go with these apps:
    Apple Podcasts
    Spotify
    iHeart Radio
    Subscribe, rate and review!
     
    *****
     
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
     
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
     
    Learn more at https://thewellnessengineer.com 
     
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
     
    Janehoganhealthcoach
    thewellnessengineer 
    Bewonderfulfine
     
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    • 32 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

NoeleHogan ,

Uplifting and Inspiring!

Jane’s uplifting conversations with leading health care experts reveal her passion to help others become pain-free. The Wellness by Design podcasts are an invaluable inspirational resource to releasing pain and inflammation naturally. The podcast written show notes, with highlighted time-lines, links to the podcast guest and wellness gifts are awesome! Each podcast ends with a “now” moment suggested by the guest to introduce moving forward on a pain-free journey. Awesome!

Bradleymau ,

Wellness By Design

Jane’s podcast is relatable and relays a lot of really solid information with her guests and approachable style. I find I get a nugget about living a better life with every episode. That last actionable piece about one thing you can do today segment really gives me inspiration!

whippedcargo ,

Uplifting and Relatable

Any interaction with Jane leaves me feeling uplifted , and this podcast is no exception. The topics covered in these podcasts are super relatable because Jane shares her wealth of knowledge through examples of her own personal experience. Always a joy to listen to.

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