66 episodes

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

Wellness By Design Jane Hogan Health

    • Health & Fitness
    • 4.9 • 14 Ratings

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

    Anxiety: The Driving Force Behind Chronic Disease with Dr. David Hanscom

    Anxiety: The Driving Force Behind Chronic Disease with Dr. David Hanscom

    Did you know anxiety is commonly linked to chronic diseases? Understanding this interaction is perhaps one of the most important concepts that will have a major impact on your healing. Join me and my guest, Dr. David Hanscom, to learn more about how to develop a "working relationship" with your brain, so you will not only heal but thrive.
    In this episode you’ll learn:
    ⏰ 2:33 What is anxiety and why important
    ⏰ 5:27 Why the brain creates anxiety
    ⏰ 13:03 Sustained stress physiology is scientifically proven to be connected to chronic diseases
    ⏰ 20:18 Strategies for changing the body’s physical response to stress
    ⏰ 30:06 The ONE thing you can do today to upgrade your health
    Mentioned in this interview: 
    Holmes Stress Score
    The DOC Journey
    Check out Dr. David Hanscom’s  Bio:
    David Hanscom’s orthopedic spine surgery practice focused on patients with failed back surgeries. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from his own battle with it. His book, Back in Control is associated with an action plan, “The DOC Journey”, which guides patients in solving mental and physical pain. The site is www.thedocjourney.com. His latest book is, Do You Really Spine Surgery? – Take Control with a Surgeon’s Advice is intended for health care providers and patients alike to make an informed decision about undergoing spinal surgery.
    Dr. David Hanscom’s  gift and link:
    12 categories of approaches to lower inflammatory markers and heal
    Plan A - https://backincontrol.com/wp-content/uploads/2021/10/Plan-A-V4.pdf 
    Connect with Dr. David:
    Website: https://backincontrol.com/ 
    Facebook: https://www.facebook.com/drdavidhanscom 
    Twitter: https://twitter.com/DrDavidHanscom
    YouTube: https://www.youtube.com/user/drdavidhanscom
    LinkedIn: https://www.linkedin.com/in/drdavidhanscom/
    #theDOCjourney #drdavidhanscom  
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
    Learn more at https://janehoganhealth.com
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
     Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
    Janehoganhealthcoach
    thewellnessengineer 
    Bewonderfulfine
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    • 37 min
    Make Your Immune System Strong with Functional Medicine with Dr. Susan Blum

    Make Your Immune System Strong with Functional Medicine with Dr. Susan Blum

    Did you know there are four pillars of health that when functioning badly can trigger immune system issues and autoimmunity, and then when they are repaired, can heal your immune system? Join me and my guest, Dr. Susan Blum, to learn more about each of these 4 pillars of optimal immune health, and how to fix them.
    In this episode you’ll learn:
    ⏰ 2:38 The four pillars of a healthy immune system: the functional medicine model
    ⏰ 11:03 The power of eating an anti-inflammatory diet
    ⏰ 19:56 Why managing stress is critical for a strong immune system
    ⏰ 27:33 Digestive issues: dysbiosis and leaky gut
    ⏰ 33:53 Reducing toxins to support immune health
    ⏰ 43:53 The ONE thing you can do today to upgrade your health
    ⏰ 45:13 October 7th free webinar and live Q&A on building a healthy immune system
    Check out Dr. Susan Blum’s Bio:
    Susan Blum, MD, is a nationally recognized speaker, author, and teacher. As founder and director of Blum Center for Health, and through her patient care, writing, research, and mentoring, she is a passionate advocate for those with chronic illness. DrBlum is assistant clinical professor in preventive medicine at the Icahn School of Medicine, Mount Sinai, and senior faculty with the Center for Mind-Body Medicine. She is certified in functional medicine and is on the board the Institute for Integrative Nutrition. She is the author ofThe Immune System Recovery Program, and Healing Arthritis, and leads comprehensive online programs on blumhealthmd.com to support people worldwide as they follow the treatment plan outlined in her books.
    Dr. Susan Blum’s gift and link
    FREE ONLINE WEBINAR OCTOBER 7th 1pm EST Build Resiliency to Infections & Viruses Learn how your immune system functions, how you might be sabotaging your health without knowing it, and actionable steps that will have a huge impact on your wellbeing. PLUS: Dr. Blum will answer your questions, live! www.blumhealthmd.com/build-resiliency-to-viruses
    Connect with Dr. Susan Blum:
    Website: https://blumcenterforhealth.com/ 
    Facebook: https://www.facebook.com/blumcenterforhealth and https://www.facebook.com/drsusanblum 
    Instagram: https://www.instagram.com/blumcenterforhealth 
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
    Listen to more podcasts here: https://wellnessbydesign.libsyn.com/
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
    Janehoganhealthcoach
    thewellnessengineer 
    Bewonderfulfine
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    • 51 min
    Everyday Solutions for Living Pain-Free & Healthy for Life with Dr. Ryan Wohlfert

    Everyday Solutions for Living Pain-Free & Healthy for Life with Dr. Ryan Wohlfert

    Did you know there are simple, natural lifestyle solutions to avoid pain and disease? Join me and my guest, Dr. Ryan Wohlfert, to learn more about how you can make lifelong healthy, drug-free, pain-free living possible.
    In this episode you’ll learn:
    ⏰ 2:28 What actually is "health" (and what is it NOT)
    ⏰ 7:25 The real meaning of symptoms like pain, headaches, fatigue, numbness/tingling, breathing, immune system, gut, and brain issues 
    ⏰ 14:03 How to properly hold your phone or tablet and why it’s so important
    ⏰ 21:13  Two questions to ask yourself to help you make simple shifts to improve health
    ⏰ 28:41 Simple healthy living principles
    Check out Dr. Ryan Wohlfert’s Bio:
    Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific protocol for spinal & postural correction to break free from chronic pain, disease, & organ dysfunction. He's also a Certified Mindset Specialist helping people re-train the mind-body connection for optimal health and performance. With 22+ years of education and clinical experience, Dr. Ryan has helped thousands correct their mind & spine to break free from chronic pain, eliminate dependence on a very broken medical system, and make simple pain-free living possible.
    Dr. Ryan Wholfert’s gift and link:
    Free, Online Summit to learn how to build an active, drug-free, HEALTHY lifestyle now and forever (without dependence on drugs, doctors, hospitals, and procedures): https://everydaysolutions.web.virtualsummits.com/?vaid=d8dbc9   
    Connect with Dr. Ryan Wholfert:
    Website: https://drwohlfert.com/ 
    Facebook: https://www.facebook.com/drwohlfert/ 
    Instagram: https://www.instagram.com/drwohlfert/
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
    Learn more at https://janehoganhealth.com
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
     Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
    Janehoganhealthcoach
    thewellnessengineer 
    Bewonderfulfine
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    • 41 min
    Breathe to Transform Your Health

    Breathe to Transform Your Health

    You’re breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why it’s important.
    In this episode you’ll learn:
    ⏰ 2:45 Ways people are breathing incorrectly
    ⏰ 6:22 Nose unblocking exercise
    ⏰ 9:37 Jane’s trick for belly breathing
    ⏰ 12:45 Why breathing correctly can transform your health
    ⏰ 18:10 The ONE thing you can do today to upgrade your health
    Check out my free gift: Breathe Away Pain One-Page Mini-Class
    Listen to Wellness By Design on the go with these apps:
    Apple Podcasts Spotify iHeart Radio Subscribe, rate and review!
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
    Learn more at https://janehoganhealth.com
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
    Janehoganhealthcoach
    thewellnessengineer 
    Bewonderfulfine
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    • 24 min
    Activate a Healing Mindset

    Activate a Healing Mindset

    Is your mind working for or against you in your healing? The mind is a powerful tool when it comes to our health! Join me today to discover more about using your mind to help your body heal.
    In this episode you’ll learn:
    ⏰ 3:03 What is meant by a healing mindset
    ⏰ 3:30 How many thoughts we REALLY have each day 
    ⏰ 6:47 How thoughts affect our physiology
    ⏰ 15:02 Why thoughts can change our behavior
    ⏰ 16:45 The ONE thing you can do today to upgrade your health
    Activate a Healing Mindset DIY 5 Day Course
    Listen to Wellness By Design on the go with these apps:
    Apple Podcasts Spotify iHeart Radio Subscribe, rate and review!
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
    Learn more at https://janehoganhealth.com
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
    Janehoganhealthcoach
    thewellnessengineer 
    Bewonderfulfine
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    • 23 min
    Coffee Enemas for Vitality and Health with Eileen Durfee

    Coffee Enemas for Vitality and Health with Eileen Durfee

    Did you know coffee enemas have been used to promote healing and safely remove toxins for centuries? Join me and my guest, Eileen Durfee, to learn more about the health benefits of coffee enemas.
    In this episode you’ll learn:
    ⏰ 6:38 Signs you may need to detox
    ⏰ 11:36 The connection between energy and the body’s chemistry
    ⏰ 13:28 Mercury toxicity and symptoms
    ⏰ 19:45 Using hair analysis to evaluate chemical levels  
    ⏰ 21:33 What is a coffee enema?
    ⏰ 24:50  The health benefits of coffee enemas
    ⏰ 29:03 How to get the benefits without the mess
    ⏰ 39:27 The ONE thing you can do today to upgrade your health
    Listen to Wellness By Design on the go with these apps:
    Apple Podcasts Spotify iHeart Radio Subscribe, rate and review!
    Check out Eileen’s Bio:
    Eileen Durfee is a former nuclear power plant engineer, inspector, auditor and real estate builder/developer, who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy to live a fulfilling life. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she discovered what solutions worked, and wanted to use her knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman.
    Connect with Eileen:
    Website: https://www.creatrixsolutions.com 
    Facebook: https://www.facebook.com/creatrixproducts 
    Instagram: https://www.instagram.com/creatrixsolutions 
    Twitter: https://twitter.com/creatrixsocial 
    YouTube: https://www.youtube.com/c/CreatrixSolutions 
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
    Learn more at https://janehoganhealth.com
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    • 44 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

Bradleymau ,

Wellness By Design

Jane’s podcast is relatable and relays a lot of really solid information with her guests and approachable style. I find I get a nugget about living a better life with every episode. That last actionable piece about one thing you can do today segment really gives me inspiration!

whippedcargo ,

Uplifting and Relatable

Any interaction with Jane leaves me feeling uplifted , and this podcast is no exception. The topics covered in these podcasts are super relatable because Jane shares her wealth of knowledge through examples of her own personal experience. Always a joy to listen to.

Karaseksrus ,

Fabulous podcast for those with auto immune issues.

Jane is a wealth of knowledge and has done her homework for any area on which she is speaking. I follow Jane via Instagram and FB as well, and I’m always learning something new that can help with mind, body and spirit. I’m happy to have such a great podcast to gather knowledge on health and wellness, that I know has science and spirituality at its core.

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