Wellness + Wisdom Podcast

Josh Trent
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for "Josh Trent" on any podcast player.

  1. 3D AGO

    Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control)

    Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm? Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness. Daylight Computer A new kind of computer, designed for deep focus and wellbeing. Daylight computer is a distraction-free operating system with everything you need, and nothing you don't. Write like on real paper, with a matte finish and textured surface that provides a natural, tactile writing experience, a glare-free notepad for the next chapter of your life. Live Paper feels like magic, with super-smooth scrolling and interactions across all your apps. Daylight redefined what a paper-like display can do, so you can focus without compromise. Get Yours Save $50 with code WELLNESS  In This Episode, Tristan Scott Uncovers: [01:15] The Dangers of Electromagnetic Inputs Why we don't need to be rich to spend more time in nature. How we consistently consume electromagnetic inputs. Why the body can only reset when we're not around any EMF sources. How nature optimizes our hormones, energy, and sleeping patterns. Resources: Tristan Scott Daylight Computer - $50 off with code WELLNESS [08:20] Safe Technology How we can use electronics without EMFs. Why technology can help us and be good for us if used correctly. How attention has become a currency. What led Tristan to develop a product that doesn't emit EMFs. [14:50] Is Blue Light Really Bad for You? Why blue light in nature is not bad for us. How the body's circadian rhythm is the most important foundation. The benefits of sunshine exposure. Why indoor blue light is addictive. [20:55] Why The Modern World Is Draining You How blue light and lack of sunlight disrupt melatonin production. Why drinking and smoking had a different impact on the body 100 years ago than it does now. How amber is easier to see than red light. Why Tristan feels overstimulated in the modern world. How we're giving too much of our energy to the environment we're in. Resources: Health and Light by John Ott [29:05] Humans Have Lost Touch with Themselves The meaning of the word "television." Why most people don't think on a deeper level, and why it has become an issue. The importance of sitting with our thoughts. How the digital world consumes us. [33:15] From Concussion to Biohacking How we voluntarily sign up for mind control every single day. Why the people who break out of phone addiction have a great ability to help others. How a concussion ended up being the best thing that happened to Tristan. Why he lives by the circadian principles. How he became sensitive to noise and light. [38:45] Screens for Neuro-Sensitivity How all LED lights and screens flicker. Why Tristan gets headaches from LED lights. How TBI creates neuro-sensitivity. [42:20] Light Can Harm You What happens in our body when we absorb light from the screens. How blue light can kill the mitochondria in our bodies. Why we live in a constant fight or flight state because of technology. How light negatively impacts everybody, even if we don't notice the effects on our body. [46:35] Light Is Food How light feeds our body. Why Daylight Computer brings us back to the baseline. How replacing something toxic with something neutral helps us function better. Resources: 772 Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein) [51:25] Daylight Computer How Daylight Computer works with nature. Why Daylight is designed to look and feel like paper. How they're focused on a distraction-free computer experience. Why creativity is sparked in nature. [55:45] The Spiritual Price of Technology The spiritual price we pay for LED lights and flickering screens. How technological devices steal our human potential and experience. Why Josh took his tinnitus as a spiritual practice. How tinnitus is a symptom of electro-hypersensitivity. [01:00:50] There Are No Coincidences in Life How our bodies and souls communicate with each other. Why trauma can be passed down to seven generations. How we can't conceptualize invisible factors like EMFs. Why the increase in people with autism is a byproduct of our environment. [01:08:00] The Great Power of Humans How consciousness is contagious. Why we have the power to increase the Schumann resonance. How our sensitivity can become a superpower. [01:11:15] You Can Change The World What motivates Tristan to continue doing the work with Daylight. How alternative tools threaten the norm. Why we can change the world through ourselves. How the pandemic woke many people up to the truth. The importance of having strong faith. [01:17:15] The Future of Humanity Why we need a synergy between humans, nature, and technology. How technology can dehumanize us. What the future holds for humanity based on history. Why parents want to find the middle ground for how their children use technology. Resources: 782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs "We're dehumanized and we're no longer able to feel. We're conscious and highly sensitive beings, which is the deepest form of the human experience, but we're voluntarily signing up for mind control. Every time we open our phone, we lose touch with reality. We've put so much noise into our environment and the signal is now completely lost. That's why no one's intuitive." — Tristan Scott Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Tristan Scott Daylight Computer - $50 off with code WELLNESS Health and Light by John Ott 772 Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein) 782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH BRICK - 20% off with JOSH + regain your focus from distracting apps MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Tristan Scott Tristan Scott is an Electrical Engineer (M.S.) and current Head of Hardware, Operations, and Marketing at Daylight Computer Co. He has deeply researched the connection between electromagnetism and human biology, with a specific int

    1h 27m

  2. JAN 20

    Stop Counter Manifesting: Life Can't Change When You're Full of Friction (Daniel Raphael)

    How can you consciously shift timelines by changing the frequency you embody? Josh Trent welcomes Transformational and Manifestation Guide, Daniel Raphael, to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you. 33% off the DREAMPORTING QUEST Awaken your natural ability to master frequencies and materialize your dreams. The Dreamporting Quest is a transformative journey that gives you a magic toolkit of brainwave entraining activations to ensure you can fly above the negativity in this time and shine your light to the world on a whole new level. Learn how to use the universal principles and energy techniques Daniel Raphael has learned from spiritual masters, and even lead Silicon Valley CEOs to transform their lives. Start Your Quest Get 33% off with code JOSH33 In This Episode, Daniel Raphael Uncovers: [01:20] Deprogram Your Beliefs How we've been programmed to fear or reject ancient teachings. Why beliefs are agreements that shape our reality. How Daniel experienced miracles in a cave in Java. Resources: Daniel Raphael [04:25] Dreamporting VS Manifesting The difference between dreamporting and manifesting. Why we can't use force and ego for manifesting. How everything around us changes based on the frequency we embody. Why shifting timelines is about making a decision. Resources: 784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will [08:25] Follow The Synchronicities Why reality is a game. What led Daniel to a dark night of the soul. Why dreamporting is about connecting to synchronicities. How mental and physical blocks stop us from perceiving the full reality. Why every event is redirecting us. How karma is always seeking balance. [11:30] Remote Viewing Why remote viewing is a basic part of life. The key steps to mastering remote viewing. How we're programmed out of our telepathic abilities. Why without safety we cannot experience our psychic skills. Resources: Dreamporting Quest (course): 33% off with code JOSH33 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [16:50] Trauma Can Be Healed Faster Than You Think Why we need to feel our emotions with both the heart and the mind. How Daniel helps his clients heal trauma within minutes. Why we need to disidentify from our wounds. The importance of tapping into our intuition to heal our trauma. Resources: 763 You Can't Heal Trauma Without "Time Travel" | Sarah Baldwin [20:55] Ego + Identity The polarity of people who don't know God and people who think they are God. Why manifestation is a side effect of alignment. How the Luciferian energy makes us identify with the ego. Why being aware of our identity dissolved the identity. [24:20] Be Guided by The Christ Consciousness How Daniel was different than other people from a very young age. Why imagination is real. How the Christ consciousness is the center, and the Luciferian energy tries to pull us off center. [27:50] Purification Process: Beware of The Dark Traps Why purification doesn't always have to come from pain. How the parasitic energies have been evolving for centuries. Why the consciousness on Earth is rising. Why we have to watch out for the traps of large organizations. Why we need to understand the darkness in order to become the light. Resources: The Lost Women of NXIVM (2019) 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis [34:20] The Key to Manifesting Why we're only one choice away from shifting timelines. What Daniel's first experience with shifting timelines was like. How we can hold the new choice to keep what we're manifesting. What miracles Daniel has manifested by downloading a certain frequency. The importance of healthy anger. How to recognize that we've shifted timelines. [41:15] Don't Go Against Your Intuition Why intention, thought, feeling, and intuition are essential for dreamporting. How Daniel has been tested in timeline shifting. Why he refused to be on stage with famous people. How he didn't want to allow himself to become a sellout. Why safety is an illusion. The purpose of darkness in the world [46:40] Extracting Wisdom from the Bible What led Daniel to go through purification rituals. Why some scriptures were excluded from the Bible. How Christ's words have been twisted and misunderstood. Why we can change our genetics. How we can access the blueprint for liberation. [53:40] You Are Part of The Collective How our individuality impacts the collective. The power of coherence in shifting the quantum field. How Daniel's friend discovered a new brain wave. The definition of miracle. Why miracles only occur when we dissolve the illusions. [59:10] How to Stabilize Your Awareness The importance of observing our inner dialogue. How the content we consume and the people we spend time with impact our frequency. Why our subconscious is more powerful than our conscious mind. [01:02:25] Allow Yourself to Feel What You Resist Feeling Why we incarnate multiple times. How Daniel was born with lots of love, but lost it through trauma. Why there are no bad emotions. How we're shown what we resists. [01:09:05] Science VS Spirituality How science and spirituality are the same. Why we're not living in a materialistic universe. How Daniel forgot God when he was depressed. Why energy healing changed his life. [01:14:40] How to Harness Your Superpowers How Daniel channels jokes as a comedian. Why everyone has their own superpowers. How we should be taught how to harness our superpower. [01:18:10] Switch The Lens Through Which You See The World Why enlightenment is not something to get, it's already there. How nobody is a victim. Why switching our lens through which we see the world can change the reality. How wanting to be a saviour manifests in people who struggle. Why our identity only exists in our mind. "There's a very big difference between God consciousness and God complex. God complex is when it's all about you. It's an ego trap. The goal is to tune in more to your higher self and purify that channel as opposed to trying to manifest from the ego." — Daniel Raphael Leave Wellness + Wisdom a Review on Apple Podcasts 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 All Resources From This Episode Daniel Raphael 784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will Dreamporting Quest (course): 33% off with code JOSH33 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 763 You Can't Heal Trauma Without "Time Travel" | Sarah Baldwin The Lost Women of NXIVM (2019) 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200

    1h 27m

  3. JAN 19

    Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)

    They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better? In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all. In this episode, Josh Trent uncovers: (00:00) They flipped the food pyramid (00:55) The 40-year experiment and why it shaped your cravings (06:45) The fat lie and what it did to the body (10:20) What's missing: fermented foods (12:34) What's really missing: insulin resistance and meal timing (13:32) Cravings as a pattern and spiritual signal (14:43) Four moves to break the loop Disclaimer: This episode is educational. It's not medical advice. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% Off ⁠Shop All Products⁠ Biohacking⁠⁠⁠ ⁠❤️ WAVwatch - Now 15% off with JOSH100⁠ ⁠👉 Timeline Nutrition - Now 30% off with JOSH⁠ ⁠MANNA Vitality - Save 20% with code JOSH20⁠ ⁠HigherDOSE - 15% off with the code WELLNESSANDWISDOM⁠ ⁠PLUNGE - $150 off with discount code WELLNESSFORCE⁠ ⁠SaunaSpace - 10% off with discount code JOSH10⁠ ⁠Ultrahuman Ring Air - 10% off with code JOSH⁠ ⁠Neuronic - 20% off with code WISDOM⁠ Wellness Test Kits ⁠Tiny Health Gut Tests - $20 off with discount code JOSH20⁠ ⁠VIVOO Health Tests - Save 30% off with code JOSH⁠ ⁠SiPhox Health Blood Test - Save 15% off with code JOSH⁠ Nutrition + Gut Health ⁠Organifi - 20% off with discount code WELLNESSFORCE⁠ ⁠Paleovalley - 15% off with the link only⁠ ⁠EQUIP Foods - 20% off with the code ⁠⁠WELLNESS20⁠ ⁠Just Thrive - 20% off with the code JOSH⁠ ⁠Kreatures of Habit - Save 20% with WISDOM20⁠ ⁠Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH⁠ Supplements ⁠MANNA GOLD - $20 off with the code JOSHGOLD⁠ ⁠Adapt Naturals - 20% off with discount code WELLNESSFORCE⁠ ⁠MitoZen - 10% off with the code WELLNESSFORCE⁠ ⁠Activation Products - 20% off with the code JOSH20⁠ ⁠BiOptimizers - 10% off with discount code JOSH10⁠ ⁠Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15⁠ Sleep ⁠Elemind Headband - Save 5% with code JOSH⁠ ⁠BiOptimizers Sleep Breakthrough - 10% off with JOSH10⁠ ⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠ ⁠MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE⁠ ⁠Luminette Light Therapy Glasses - 15% off with JOSH15⁠ ⁠Cured Nutrition CBN Night Oil - 20% off with JOSH⁠ Natural Energy ⁠MTE - Save 20% with JOSH⁠ ⁠TruKava - Save 20% with code JOSH20⁠ ⁠Drink Update - Save 25% with discount code JOSH25⁠ ⁠EONS Mushroom Coffee - 20% off with the discount code JOSH20⁠ ⁠EnergyBITS - 20% off with the code WELLNESSFORCE⁠ ⁠BUBS Naturals - Save 20% with JOSH20⁠ Fitness + Physical Health ⁠Detox Dudes Online Courses - Up to $500 off with discount code JOSH⁠ ⁠Kineon - 10% off with discount code JOSH10⁠ ⁠Create Wellness Creatine Gummies - 20% off with discount code JOSH⁠ ⁠BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH⁠ ⁠Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase⁠ Healthy Home ⁠SunHome Saunas - Save $200 with JOSH200⁠ ⁠JASPR Air Purifier - Save 10% with code WELLNESS⁠ ⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠ ⁠Holy Hydrogen - $100 off with discount code JOSH⁠ ⁠SimplyO3 - 10% off with discount code JOSH10⁠ ⁠LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15⁠ ⁠TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

    17 min

  4. JAN 13

    Inherited Trauma: The Hidden Reason Depression Runs In Your Family

    Is mitochondrial decline the hidden blueprint that decides how fast your body ages? Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out. 30% Off Mitopure (Timeline Nutrition) The first clinically tested Urolithin A supplement Mitopure® is a highly pure form of Urolithin A, a postbiotic clinically shown to energize cells, increase muscle strength, and improve endurance. And this is just the beginning. New studies continuously explore and prove the incredible potential of Urolithin A. Few people can get enough Urolithin A from diet alone. Mitopure unlocks 6X the dose of Urolithin A when compared to dietary sources such as pomegranate juice, without the sugar. Mitochondria, our cellular powerhouses, are constantly renewed to fulfill the vast energy demands of cells. As we age, mitochondrial function declines, starting as early as our 30s. Mitopure stimulates the mitochondrial renewal process to protect cells from age-associated decline. Get Mitopure Today Save 30% with code JOSH at checkout In This Episode, Dr. Brad Currier Uncovers: [01:10] How to Optimize Mitochondrial Health How our mitochondrial DNA is passed from mothers to children. The functions of mitochondria in the human body. How our environment affects our mitochondria. Why UV radiation from the sun damages proteins in our cells. How sedentary lifestyle impact mitochondrial health. Resources: Dr. Brad Currier, PhD Timeline Nutrition - 30% off with code JOSH  [08:35] Intergenerational Mitochondrial Health How mitochondrial health is impacted by multiple generations that came before us. Why we're impacted by seven generations before us, and we impact seven generations after us. The importance of nurturing our mitochondrial health. Resources: It Didn't Start with You by Mark Wolynn [12:55] The Cause of Aging What causes faster aging. How our cells become unhealthy and age. Why our cell turnover slows down as we age. How mitochondria break down and impact our energy levels. Resources: 781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul [16:55] The Importance of Urolithin A The role of postbiotics in digestion. Why we need Urolithin A for optimal health. How Urolithin A was discovered. Resources: Outwitting The Devil by Napoleon Hill [20:55] You Need to Fix Your Microbiome Why we have to take supplements to maintain our health. How the microbiome blocks production of Urolithin A. Why most people's gut microbiome is damaged. How our gut microbiome lacks diversity compared. [24:15] Gut-Brain Axis How the gut-brain axis is linked to many diseases. Why mitochondria can impact different systems of the body. The importance of supplementing Urolithin A. Why food cannot help us produce more Urolithin A. How aging affects protein absorption. [29:35] Activate Mitophagy to Stop Aging Why Mitopure is the only clinically proven supplement to activate mitophagy. The three phases of the mitochondria's life cycle. Why removing cellular residue prevents aging. How healthy mitochondria can help us live a better life. Why renewing cellular energy requires consistency. [36:05] Scientific Data Behind Mitochondrial Health How mitochondrial health impacts mood and mental health. Why Timeline Nutrition continues running new clinical studies. How repeated scientific research proves whether something truly works or not. Why they publish all of their studies online. [43:40] The Power of Exercise Why professional athletes have a higher risk of heart attack. How exercise is the best tool for health and longevity. Why combining Mitopure with exercise increases mitochondrial health. How weightlifting helps us create new cells. [50:20] The Fundamentals of Health How Brad takes care of his own health. Why exercise is the most important tool for him. The role of a good diet and sleep in our health. [55:20] Change Is Counter-Intuitive Why change can feel counterintuitive at first. The importance of allowing ourselves to feel uncomfortable. How we can't often know for sure what tools or supplements are best for us. "Poor quality food and pollutants in our environment ultimately converge on the mitochondria and have an impact on its ability to produce energy. When we have this accumulation of debris in our cells, they don't work as well and they start releasing toxins that impact cells around them. " — Dr. Brad Currier, PhD Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Brad Currier, PhD Timeline Nutrition - 30% off with code JOSH  It Didn't Start with You by Mark Wolynn 781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul Outwitting The Devil by Napoleon Hill Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Dr. Brad Currier, PhD Brad Currier, PhD, is a clinical scientist specializing in mitochondrial health, cellular aging, and metabolic resilience. With a background in translational research and applied clinical science, Brad focuses on how mitochondria, lifestyle inputs, and environmental stressors influence energy production, longevity, and disease risk. His work bridges cutting-edge science with real-world application, helping people understand how to protect and optimize their cellular engines for sustained health, performance, and resilience. Website Instagram Facebook YouTube

    1h 6m

  5. JAN 9

    Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body

    Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead? Josh Trent welcomes Weight Loss Expert, David Zappasodi, to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, David Zappasodi Uncovers: [01:15] Consciousness Brain Flip Why losing weight can feel like dying. How experiencing a heavy body makes people feel alive. What a brain flip does to us. How an inner conflict is created. Resources: David Zappasodi 072 Immovable Heart Unstoppable Mind With David Zappasodi 229 Brain Flip Weight Loss: David Zappasodi 345 Zach Bush MD: Humanity, Consciousness & COVID19 779 Dan Go: Weight Loss Is a Spiritual Process Disguised as Fitness [06:50] Weight Gain As a Survival Mechanism Why people associate being overweight with being safe. How many people who have gone through a traumatic event gain weight. Why children's brains register that they should look like everyone else. Resources: 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science [09:40] What Story Do You Attach to Food? How the subconscious can override the conscious mind. Why the stories around the experience of food shape our identity. How the sensation of eating food only impacts us if we attach a certain story to the sensation. [13:30] How Polarity Shapes Your Identity Why addiction is a non-conscious pattern of one-sidedness. How polarities form our identity. What creates a connection between junk food and enjoyment. [15:20] Face The Darkness Why we need to be able to see the consequences of poor eating habits in order to create a change. How David upgraded his coaching system to help people lose weight. Why the more deeply we face the dark, the more we can open up to the light. How he uses pain to help people open up to weight loss. [19:00] Can You Believe Your Own Mind? Why the brain flips are much easier than shifting identity. How we're addicted to believing our own mind. Why the closer we get to a transformation, the more the mind tries to keep us where we are. [22:20] Willpower Won't Fix Your Problems Why willpower and discipline fail. How willpower and discipline don't address the root cause of our compulsions. What creates a physical compulsion such as overeating. Why we don't have to know where the compulsion originated in the past. Resources: 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos [28:35] The Cause of the Jojo Effect Why healing the physical component of addiction can't be done through talk therapy. The reason why people regain weight after losing it. How weight loss doesn't equal progress. Why sustainable weight loss is not forced and difficult. [31:50] Restrictive Diets Don't Work Why Ozempic is not a sustainable weight loss solution. How restrictive diets create eating disorders. Why starvation leads to more fat storage. [34:45] Reprogram Your Brain Why time doesn't affect our physical programming. How David helped a woman who drank 12 cans of soda every day for 30 years. Why we stay attached to our identity after we've removed the physical drive. [38:25] Your Mind Wants to Keep You Stuck How our identity becomes addicted to struggle. Why the subconscious mind prioritizes struggle over actualizing the goal. How many people are scared of finding a real solution that works. [42:15] The Fear of Losing Weight How fear teaches us an aspect of our struggle that we haven't looked at yet. Why people mourn weight loss. How we hold onto the extra weight. Why pain moves through families until someone has the courage to face it. How children copy the behaviors that we're hiding. Why our eating habits influence our children's eating habits. [50:35] Forcing Change VS Allowing Transformation Why focusing on weight loss keeps people stuck. How we can lose weight without focusing on weight loss. The difference between forcing change and allowing transformation. How we can make transformation happen naturally. Why weight loss is not the same as weight repression. [56:05] The Solution to Losing Weight Is Easy What led David to offer his online program for free. Why the solution is easier than we think. How the mind thinks complex challenges are solved by complex solutions. Resources: Immovable Heart Unstoppable Mind by David Zappasodi "To the brain, losing weight feels like dying because being heavy has become associated with living. On a daily basis, heavier people are experiencing the physical sensations of heaviness, when they're getting out of bed, when they're getting into the tub, when they're putting shoes on, etc.. At the exact same time, they're experiencing the physical sensations of being alive because they are alive. And when being heavy becomes equated with life, then being light becomes equated with death. " — David Zappasodi Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode 072 Immovable Heart Unstoppable Mind With David Zappasodi 229 Brain Flip Weight Loss: David Zappasodi 345 Zach Bush MD: Humanity, Consciousness & COVID19 David Zappasodi 779 Dan Go: Weight Loss Is a Spiritual Process Disguised as Fitness 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos Immovable Heart Unstoppable Mind by David Zappasodi Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 👉 Timeline Nutrition - Now 30% off with JOSH ❤️ WAVwatch - Now 15% off with JOSH100 MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal G

    1h 6m

  6. JAN 6

    Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)

    Is the discomfort you're trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, Kyle Cease Uncovers: [01:25] Merge with Your Soul What motivates Kyle to do multi-day fasting. How fasting helped him improve his vision and release trauma. Why the feeling of hunger comes from an emotion. How the ego shouldn't be in charge of our lives. Why difficult times want to reconnect us with your soul. How Kyle's success came from his being bullied at school. Resources: Kyle Cease [08:50] The Paradox of Not Wanting to Be Like Your Parents How each new day provides new revelations. Why Kyle didn't want to repress himself just like his father did. How us trying not to be like our parents often makes us the same as them. Why the opposites are not that different. [16:05] Efforting VS Effortless Why effort is an egoic structure. How being present reliefs hunger when we're fasting. Why many of our ambitions are driven by trauma. The importance of listening to our inner voice. How the ego protects us from our childhood wounds. Why we try to escape the present moment. [22:55] You Are Not What You Do How we can surrender to not knowing. Why today's relationships are different from previous generations. How what we do is not who we are. Why the world is mirroring each person. The reason life gives us triggers. How Kyle realized his wife can have a closed heart. Resources: 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [30:25] Don't Attach to Your Goals Why when we're not attached to the outcome, more things happen for us. How getting the things Kyle wanted didn't make him happy. Why the human consciousness doesn't allow us to grind to achieve our goals. Resources: It Didn't Start with You by Mark Wolynn [35:15] Allow Yourself to Feel How going offline can show us what we actually feel inside. Why so many people are now seeking God. How Kyle can't remember his childhood well. Why we don't need memories. Resources: Power vs. Force by David Hawkins [41:20] Can You Just Be? How the source became Kyle's fuel source. Why wanting to change the world is an egoic desire. How people struggle just being and enjoying what is. Resources: Inside Out (2015) [45:00] From Comedy to Mindset Work Why we're always trying to reach another level. How Kyle started struggling with anxiety on stage. Why he wanted to teach people that they can do anything. How other comedians were cynical about Kyle's shift from comedy to mindset. What helped Kyle get over what people think about him. How suffering comes from the control we're holding onto. Resources: 535 Aaron Abke | The Law of ONE + How To Live In Love's Alignment [58:25] Pain Is Your Teacher How doing nothing can create more results than trying too hard. Why God uses pain as a teacher. How there will always be more wounds to uncover. Why God helps us get to him through pain. Resources: 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign [01:06:30] How to Move Closer to God How millions of people have religious shame. Why telling the concept of hell as God's punishment on children is abusive. How Kyle defines God. Why we can feel what will move us towards God. How he started fasting to give his best version to his wife. Why the reason why we can't is the reason why we should. [01:15:45] The Ego Likes Problems Why letting go can still be egoic. How relationships serve as a healing tool. Why the ego is built to find problems. What has the power to kill the ego. "I'm not fasting to get something. I'm fasting to know God. I literally spent the last 11 days just watching Kyle die left and right. I noticed that if I fast to get a result like weightloss or becoming healthy, then this fast is under my egoic control. But when I'm doing it for God, all kinds of miraculous things show up. " — Kyle Cease Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Your Soul Is Not For Sale Boundaries Course Kyle Cease 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream It Didn't Start with You by Mark Wolynn Power vs. Force by David Hawkins Inside Out (2015) 535 Aaron Abke | The Law of ONE + How To Live In Love's Alignment 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Kyle Cease Kyle Cease has a gift for merging comedy with personal transformation. As a comedian, Kyle had two #1 Comedy Central specials and was voted #1 on Comedy Central's Stand-up Showdown. After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, which is a growing community with over 400 thousand members worldwide. Kyle has personally coached over fifteen thousand people. Kyle has made over 100 TV and movie appearances, including Jimmy Kimmel Live and The Late Late Show, and his speaking events regularly fill large venues across the United States. He has also spoken with renowned teachers like Eckhart Tolle, Jim Carrey, Michael Beckwith, Louis C.K., Tony Robbins, Deepak Chopra, Marianne Williamson, Louie Anderson, D

    1h 26m

  7. JAN 2

    Break the Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever

    Liberated Life Series | Episode 790 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren't actually lazy, broken, or unmotivated, but they're trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 790 As Josh Trent Uncovers: [00:00] B.T.F.A. Loop Explained: Why You Are Not Broken Why most people get stuck trying to change behavior instead of belief. How the neural system uses loops to maintain perceived safety. Why external frameworks fail without internal awareness. [02:45] Belief Is the Hidden Code Behind Your Life How beliefs that formed before age seven shape adult behavior. Why willpower cannot override survival-based belief systems. How childhood conditioning programs the nervous system. Why most people start with action and stay stuck. [09:39] Feeling Your Feelings Is the Missing Skill Emotions is energy in motion, not weakness. Why perfectionism is a belief trap. How unfelt emotions become a stuck identity. Why feeling is the most powerful tool for transformation. Why society never taught us emotional regulation. [15:42] Why Action Is Never Where the Loop Starts Psychology and habit models fail by focusing on action. Why self-sabotage is a neural system adaptation, not failure. How motivation cannot fix unexamined beliefs. Why integrity collapses when beliefs remain unconscious. [17:06] Pattern Interrupt: The Only Way to Break the Loop How attention and intention rewire the BTFA Loop. Why loops do not change with time alone. How peace is the foundation of real power. [18:22] 10 Minutes Can Change Everything Why no honest teacher promises instant transformation. How to start learning about the parts of yourself you did not know existed. Why community is a catalyst for safe self-exploration. [spacer height="30px"] Leave Wellness + Wisdom a Review on Apple Podcasts   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join the Liberated Life Tribe (FREE) Why Josh Loves Mitozen's Lumetol Blue™ Bars+! 10% OFF | CODE: "WELLNESSFORCE" TOP BENEFITS OF MITOZEN LUMETOL BLUE: • Antioxidant properties • Cognitive enhancement • Cellular energy boost • Improved focus + memory retention • Increased energy production At the heart of Mitozen Lumetol Blue™ Bars lies a carefully curated blend of ingredients designed to optimize cellular function and overall well-being. The main active component, pharmaceutical-grade Methylene Blue, acts as a catalyst for enhanced cellular energy production.   GET MITOZEN WITH 10% OFF Use code "WELLNESSFORCE" at checkout.     MitoZen Lumetol Blue Bars Lumetol Blue™ Bars are to be taken orally. They are NOT a troche and are taken by placing it in the back of the mouth and drinking it down with a liquid so as not to have a blue mouth. Photo-biomodulation is the term used when light therapy is used to promote positive changes in cellular and biological function. Light therapy comes in a variety of therapeutics such as laser, infrared lamps, red light therapy, and even just the positive effects the sunlight gives our bodies. Various substances have what's called, "Photo-Activated" properties, and many of these are being looked at as therapeutics. Lumetol Blue™ Bars contain the best photoactive nutrients available and they are placed into organic palm oil, for a strong absorption through the stomach. Only use Mitozen Lumetol Blue™ Bars if you have discussed your use with your health care provider.   SHOP WITH 10% OFF Use the code "WELLNESSFORCE" at checkout.   You May Also Like... MitoZen Meditation Mist ZEN Extra Strength + Oxytocin MitoZen Boca Zen™+- Vagus & Oral Health MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ MitoZen GlutaMax™ Bullet+- Glutathione MitoZen NAD+Max™ Bullet+

    22 min

  8. 2025-12-30

    Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him

    Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are? In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests. 2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are. This episode is the essence of what we lived through this year. Because people are not broken. They're just burdened. And these five teachers helped us all remember the light that never left. ADD YT + SPOTIFY HERE Join The Liberated Life Tribe Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors, so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Click to Join In This Episode, Josh Trent Uncovers: [00:00] Best of 2025: The Five Moments That Rewired My Reality How emotional healing around father and mother wounds resurfaced in 2025. Why grief, anger, sadness, and despair don't need to define us anymore. How these five clips became the most impactful teachings of the year. Invitation to see life through a renewed lens of truth and embodiment. Resources: [01:58] Homo Luminous: Dr. Steven Young on Becoming a Light-Based Human Humans are shifting from Homo sapiens to Homo luminous. Every thought and emotion sends biophotons into the field. Our DNA receives and transmits light as communication. Why tuning into emotions is the doorway to influencing genetics. The first step in stepping into the divine expression of who we are. Resources: 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations [05:41] The Power of Asking What Instead of Why with Shelly Lefkoe Why the question "why" shuts people down and blocks the truth. "What" questions reveal the real meaning behind emotions and behavior. A mother discovers her child is being harmed simply by asking the right question. How "why" forces the mind into intellect when the body is already overwhelmed. What questions support healing, presence, and belief transformation. Resources: 774 Mindset Expert: Your Beliefs Shape Your Reality! (Shelly Lefkoe) [09:47] The Body as the Lens: Jonny Miller on Neural State and Secure Attachment Why the neural system is the lens shaping every moment of experience. Improving vagal tone as the path to grounded presence. Why old identities feel like they are dying during transformation. Secure attachment with life as the ultimate emotional mastery. Why breath is the access point for clearing stuck emotional patterns. Resources: 769 Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller) [14:25] Becoming a Bio Photonic Superconductor with Mana Vitality's David The potential of the human to reach 2.5 trillion volts of photonic capacity. How intuition sharpens as the body becomes more electrically coherent. Why minerals, ormus, and shilajit influence light conductivity. The connection between the wellness pentagon and charging the human capacitor. How feeding the body light changes intuition, immunity, and joy. Resources: 765 Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul's True Power [17:59] Only Honorable Men Feel Shame: Alison Armstrong's Relationship Wisdom Shame as the indicator of honor, not brokenness. The emotional breakthrough Josh experienced in his marriage. If you cannot feel shame, nothing above it can unlock. How sexual projection and wounded dynamics shape men and women. Why lightness returns when we feel every emotion fully. Resources: 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations 774 Mindset Expert: Your Beliefs Shape Your Reality! (Shelly Lefkoe) 769 Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller) 765 Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul's True Power 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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    29 min
See All (807)

4.8
out of 5
64 Ratings

About

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for "Josh Trent" on any podcast player.

Information

  • Creator
    Josh Trent
  • Years Active
    2015 - 2026
  • Episodes
    807
  • Rating
    Explicit
  • Copyright
    © Wellness Force Media Network LLC 2023
  • Show Website
    Wellness + Wisdom Podcast

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