409 episodes

Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we walk the courage path to cross the gap between knowing and doing.

Your Host Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.

This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment.

Learn from world class leaders in the fields of Physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

Wellness Forc‪e‬ Josh Trent

    • Alternative Health
    • 4.8 • 44 Ratings

Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we walk the courage path to cross the gap between knowing and doing.

Your Host Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.

This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment.

Learn from world class leaders in the fields of Physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

    386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond

    386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond

    How do we create more love for ourselves, friends and family, and the collective world we live in right now?

    Human Connection Specialist, Creator of the Become Boundaries Badass course, Podcast Host, and Co-Founder of the Do You Mine'd emotional network, Mark Groves, returns to share his own relationship transformations, how to heal from heartbreak, how to navigate through pain and sadness as well as practical tools to help us take ownership within ourselves and our surroundings when relationships end.

    • 1 hr 25 min
    385 Dr. David Rabin | How To Be Emotionally Resilient: Exploring The Impact of Chronic Stress & What To Do About It

    385 Dr. David Rabin | How To Be Emotionally Resilient: Exploring The Impact of Chronic Stress & What To Do About It

    How can you become more resilient and deal with the impact of chronic stress in your life especially now with CV19?  

    Co-Founder and Chief Innovation Officer at Apollo Neuroscience as well as the Co-Founder and Executive Director of the Board of Medicine, Dr. David Rabin, shares how the Apollo Neuro device uses sound waves to improve mental health, his practice of using breathwork and plant medicines in his clinical experience, and what steps you can take to restore your internal locus of control.

    • 52 min
    Special Encore: Zach Bush MD | Farmer's Footprint: The Incredible Resurgence of Health & Vitality After COVID-19

    Special Encore: Zach Bush MD | Farmer's Footprint: The Incredible Resurgence of Health & Vitality After COVID-19

    How can you become a soil health advocate to help heal Mother Nature and save humanity?

    Triple board-certified physician, Founder and CEO of ION*Biome, Zach Bush MD, returns to share how his company, Farmer's Footprint, is reuniting us with the soil for greater human health, how they're creating greater independence for farmers across the world, the connection between seeds and soil health plus how a strong immune system can combat disease, prevent rapid aging, and keep your body charged to heal faster.

    • 52 min
    384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

    384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

    What is the connection between food and not just physical health but also emotional intelligence?

    Host of the #1 Rated iTunes Podcast The Model Health Show and Author of both Sleep Smarter and his latest, Eat Smarter, Shawn Stevenson, explains how to stack the odds in your favor with food and sleep, what Food Love Languages are and how they apply to you, the health benefits of families sitting down to eat together and the key takeaways from Eat Smarter.

    • 1 hr 19 min
    383 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power

    383 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power

    Why is breathwork such an incredible tool for life transformation? 

    In this episode, Wellness Force Media Founder and Podcast Host, Josh Trent, is being interviewed by Shanna and Nicole of the NoBS Wellness Podcast.

    Together we will learn how the power of the breath can move internal mountains, how you can begin your healing journey with Josh's BREATHE: Breath and Wellness Program, and why breathwork can be a good tool if you struggle with other self-care practices; especially meditation.

    • 1 hr 9 min
    382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness

    382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness

    What actually is inner work and what does it mean to be a good man? 

    Relational Alchemist, International Speaker and Author, Stefanos Sifandos, returns to explain what all men face on their road to becoming a great man, what happens to our psyche and self-worth if we're focused on comparison, why we go back to old patterns, and how you can be friends with your ego.

    Join us as Stefanos unpacks the 5 Tactical Virtues for Men: Strength, Courage, Mastery, Honor, and Connectivity.

    • 1 hr 45 min

Customer Reviews

4.8 out of 5
44 Ratings

44 Ratings

se.rose ,

Top Health Podcast Go-To

Trent is full of actionable wisdom and life experience that makes for insight packed episodes. He is up there with Aubrey Marcus and other podcasters of that caliber in my books.

Schmoofette ,

My New Favourite Podcaster Host!

I am embarrassed to say that I have a bit of an addiction when it comes to listening to podcasts. I’m choosy about the subject matter, but the right podcast usually sets me up for an amazing day. Josh has an amazing voice and a talent for interviewing people that makes it seem effortless. His questions are perfect! Great job Josh! I especially enjoyed your sessions with Dr. Zach Bush, Dr. William Li and Tara Garrison! I even listened to Tara’s podcast with you being interviewed!! Amazing! You keep me company on my bike rides and while I cook (not a fan of cooking alone ☺️). I will definitely check out your free breath work course. Thank you Josh!

altal009 ,

The best in the field!!!

I’ve been looking for a good podcast about optimal health and well-being both mentally and physically as well as spiritually and am so happy to announce I’ve found the one!!! Josh and his guests bring together so much wisdom that encompasses the mind body and soul and how they’re all interconnected. I get so excited to start every episode and can’t put my phone down til it’s over. This podcast is so inspiring and motivating and makes you feel like everything’s gonna be all good. Honestly my happy place. Thank you.

Top Podcasts In Alternative Health

Listeners Also Subscribed To