Wellness + Wisdom Podcast

Josh Trent
  • 4.8 (64)
  • Mental Health
  • Updated Semiweekly

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

  1. 5d ago

    Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)

    Can you get the benefits of fasting without actually having to fast? Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828,  to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal. 🌿 Mimio Health: Receive the benefits of fasting without the fasting. Mimio Health is the world’s first fasting mimetic designed from human biology to optimize metabolism and support longevity. In an 8-week randomized, double-blind, placebo-controlled study, Mimio significantly improved hunger control, digestive, metabolic, and cellular health. 👉 Save 20% off Mimio (Use code WISDOM at checkout) In This Episode, Dr. Chris Rhodes Uncovers: (01:10) Why Fasting Feeds You Instead of Starving You(04:55) The Magic of the 36 Hour Window(09:00) What Autophagy Really Means(12:55) How Mimio Was Born(20:50) When Fasting Becomes Too Much(24:50) Break Your Food Patterns(29:25) Leptin, Ghrelin, and Sleep(36:35) The Parable of Two Wolves(41:10) Truth of The Universe(47:40) The Impact of Microplastics(52:05) The Testosterone Study That Surprised Everyone(58:35) Closing the Healthspan Gap👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut Health Noble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy Home JASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠ ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + Meditation Neuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

  2. Jul 28

    You're Not Playing the Victim (Your Heart Is Broken)

    What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself? Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different people, how the craving for certainty is really a craving for safety, and why the obsession with good vibes is one of the most sophisticated suppression strategies alive today. In This Episode, Kylie Ryan Uncovers: (00:00) Intro(08:14) The Wobble Board and the Wounded Heart(11:26) Peace Has No Magic Bullet(14:57) Breath and the Emotional Wave(21:57) Presence vs Performance(29:59) The Trap of Insecurity(36:04) The Jail Cell of Generational Blame(40:43) Force vs Flow in the Body(49:55) Every Emotion Is a Gift(54:06) The Quest for Certainty Is a Quest for Safety(01:03:16) The Christ Consciousness of the Triangle(01:11:19) Fun and Compassion in Personal Development(01:18:04) Being at Peace with What Is(01:22:19) Emotional Epigenetics and Ancestral Grief(01:30:58) Courage and the Game of Life(01:40:45) The Gift of Simplicity👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut Health Noble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy Home JASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠ ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + Meditation Neuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

  3. Jul 21

    Fertility Expert: Conception Is A Spiritual Process (Disguised As Biology)

    What if the reason you cannot conceive has nothing to do with your body? Josh Trent welcomes Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to the Wellness + Wisdom Podcast, episode 826, to explore why fertility is a team sport that Western medicine has treated as a solo event, why the 90 days before conception matter more than any moment that follows, and why the 60% collapse in male sperm quality is not just a biological crisis but a spiritual one. WeNatal: Supplements for HER + HIM Modern life demands more than the basics. WeNatal delivers comprehensive, science-backed formulations designed to support both partners at every stage, from preconception through postpartum and beyond. Get a free magnesium supplement ($30 value) with your WeNatal subscription ⁠👉 ⁠⁠⁠Get WeNatal Here In This Episode, Vida Delrahim and Ronit Menashe Uncover: (01:30) Birth Is Spiritual Disguised as Biology(07:00) Masculine Energy and What It Costs Women(13:15) Trimester Zero Is The Most Important Trimester(16:15) Stop Trying, Start Receiving(23:10) Moving Through Loss(29:00) The Safety a Mother Creates(36:25) What Came Back Online When Life Came In(44:00) The BIG Problem Nobody Is Talking About(50:35) What Is Actually Happening to Sperm(55:15) The Trimester Zero Checklist for Men(01:03:15) Becoming the Case Study(01:07:45) The Words That Create Life(01:11:20) What Birth Actually Does to a Person(01:14:25) Midlife Crisis VS Midlife Expansion👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut Health Noble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy Home JASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠ ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + Meditation Neuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

  4. Jul 14

    Holistic Birth Guide Reveals the Hidden Secrets of Birth Trauma! (Do This Before Labor)

    What if the pain your child carries began not at their birth, but at yours? Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom Podcast, episode 825, to explore why birth trauma lives in the body for decades, how unprocessed grief silently passes from mother to child across generations, and why the moment a woman stops making someone else the villain in her birth story is the moment real healing finally begins. In This Episode, Eyla Cuenca Uncovers: (03:50) How Generational Baggage Shapes Birth(09:25) Unconscious Agreements in Child Birth(14:20) Men's Role in Child Birth(20:45) The Dogma Of Free Birth(27:00) The Alchemy of Birth and Trauma Healing(30:00) From Trauma to Peace, Power, and Wisdom(36:15) Readiness Is the Signal(41:40) Pain Shouldn't Be Part of The Body(48:55) The Dangers of Ultrasound(57:35) Receiving Is the Lesson(01:01:55) The Man's Daily Death and Rebirth(01:08:15) The Third Entity within a Sacred Union(01:13:10) Learning from Your Children👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut Health Noble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy Home JASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠ ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + Meditation Neuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

  5. Jul 7

    Why Trying to Fix Your Emotions Is Keeping You Stuck (Dr. Sarah Hensley)

    Why is every emotion you have ever suppressed running your nervous system? Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, episode 824, to explore why emotions are not problems to be solved but waves to be completed, how unprocessed feelings are stored in the nervous system become the invisible engine behind every failed relationship pattern, and why healing shame is not just psychological work but a deeply spiritual act. Save 10% on all of Dr. Sarah Hensley’s programs (including her Hybrid Group Coaching Program) with code WISDOM 👉 https://joshtrent.com/thelovdoc In This Episode, Dr. Sarah Hensley Uncovers: (01:05) Emotions Are Not Problems, They Are Waves(07:10) The Space Between the Head and the Heart(11:55) Emotional Epigenetics(17:10) The 90-Second Wave of Emotions(20:30) The SOLACE Framework and the Freeze State(25:15) Where Healing Starts Without Parental Models(31:15) Shame(33:00) Attachment Theory and the Defectiveness Wound(40:40) Difficult Childhood(46:25) What God Knew(52:30) Authenticity Regulates Your Nervous System(57:15) How to Know If You Are in Victim Vibration(01:00:15) Unapologetic Faith(01:06:05) Healing Only Happens in Relationship(01:12:15) B-Grade Parenting and the Four Burners Theory(01:19:00) Simple Truths Are Paradoxically Hard to Integrate(01:27:00) God Is Always with You(01:33:05) You Are an Overcomer(01:36:40) The Mess Taught More Than the Doctorate👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut Health Noble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy Home JASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠ ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + Meditation Neuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

  6. Jun 30

    A "Nice Guy" Isn't a Good Man (He's Secretly Manipulating You)

    What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys? Josh Trent welcomes Kelvin Davis to the Wellness + Wisdom Podcast, episode 823, to explore why performative niceness quietly poisons every relationship it touches, what it takes for a man to stop seeking approval and start leading from his values, and why the courage to tell the truth (even the ugliest parts) is the only thing that sets a man free. In This Episode, Kelvin Davis Uncovers: (01:07) The Hidden Self-Sabotage of Being a Nice Guy(06:00) Niceness as a Survival Strategy(09:26) The Single Most Important Question(13:52) The Buffalo and the Cow(17:44) When Criticism Is a Gift(20:57) What a Good Man Actually Is(25:00) "Happy Wife, Happy Life" Is B******t(32:00) Control VS Leadership(39:37) Teaching Black Boys to Become Good Men(47:40) Life Is Not Fair for Men... And That Is Not an Excuse(57:00) How a Nice Man Can Become a Good Man(01:03:10) The Courage to Tell the Truth(01:07:44) The Energy Has to Go Somewhere(01:13:34) Be Careful How You Pray(01:16:43) Feel Your Emotions Without Judgement(01:25:49) Embody Being a Good Man👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut Health Noble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy Home JASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠ ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + Meditation Neuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

  7. Jun 23

    Men's Coach Reveals What Women NEED From Men (Max Trombly)

    Where does safety come from in a relationship? Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of the most selfish things a man can do to his family, and why most peak experiences are just self-satiation wearing a spiritual costume. In This Episode, Max Trombly Uncovers: (00:48) The Power of Containment(04:07) Restraint Is Love(07:10) The Prince and the King(10:28) The Illusionary War Between Red Pill and Feminism(17:28) The Four Burners and a Man's Real Purpose(26:43) The Trap of Self-Satiation(31:41) The Most Important Skill on Earth(34:47) Shame Vibrates at 20Hz(38:57) The Mother Wound Is the Original Wound(44:50) Marriage Is the Greatest Arena(48:16) Six Years Old When Cancer Changed Everything(49:49) How Survival Becomes Joy(55:49) Spiritual Ejaculation vs Real Growth(01:02:31) Honesty Is the Foundation and Presence Is the Practice(01:05:44) When the Body Sounds the Alarm(01:11:34) Authentic Joy vs Conditioned Happiness👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut Health Noble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy Home JASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠ ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + Meditation Neuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

  8. Jun 16

    Mark Manson: How to Get Ahead of 95% of People

    How to stop procrastination from ruining your dreams? Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until after we've achieved our goals. In this episode, Mark Manson uncovers: (01:00) The Procrastination Paradox(03:55) The Law of Avoidance(06:50) Playfulness Is The Key(17:30) Successful And Deeply Depressed(22:05) Authentic Joy Doesn't Depend On Your Achievement(31:50) The Goose and the Golden Egg(38:15) The Internet Makes You Informationally Obese(43:50) Train Your Algorithm(45:30) What Discipline Actually Is(51:00) The AI Productivity Illusion(56:45) Privacy and the Sacred Container of The Purpose App(01:01:20) AI Is Pushing Us Back to Analog(01:05:25) How To Create a Container👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut Health Noble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy Home JASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠ ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + Meditation Neuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

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4.8
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About

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Information

  • Creator
    Josh Trent
  • Years Active
    2015 - 2026
  • Episodes
    840
  • Rating
    Explicit
  • Copyright
    © Josh Trent
  • Show Website
    Wellness + Wisdom Podcast

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