Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

Lianne Castelino
  • 4.5 (8)
  • PARENTING
  • UPDATED WEEKLY

The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get proven tips and expert advice on addressing device usage and managing social media to the latest evidence on bullying, consent, and relationships, to help instil discipline, encourage independence, and build resilience in children. Discover trusted advice, delivered with empathy and optimism, to support your parenting journey and help your family thrive.

  1. Cyber Smart Parenting: Protecting Kids in a Digital World

    3 HRS AGO

    Cyber Smart Parenting: Protecting Kids in a Digital World

    How do you raise safe, confident kids in a world of gaming chats, AI tools, social media, and constant connectivity? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to cybersecurity professionals Chad Rychlewski and Kae David, who share expert, practical advice from their book Cyber Smart Parenting. As both industry insiders, they translate enterprise-level cybersecurity strategies into realistic steps families can use at home. You’ll hear: Why digital safety conversations should begin in kindergartenThe risks of oversharing photos in the age of AIHow gaming voice chats expose children to strangersWhy locking your child’s credit protects against identity theftHow to talk to teens about their digital footprint without shameThe importance of family digital contractsWhy being present matters more than being technical Instead of fear, this conversation focuses on empowerment. The safest kids aren’t the most restricted — they’re the ones who feel safe coming to their parents before a crisis happens. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com

    30 min
  2. Overcorrecting in Parenting: Nervous System Regulation, Burnout, and Finding the Middle Ground

    FEB 7

    Overcorrecting in Parenting: Nervous System Regulation, Burnout, and Finding the Middle Ground

    Why do so many parents feel like they’re failing — even when they’re doing everything “right”? In this episode of the Where Parents Talk podcast, host Lianne Castelino is joined by Manu Brune, postpartum specialist, parent coach, mother of 3 and author of Overcorrecting: Parenting in the Middle While the World Shouts in Extremes. They unpack a timely issue facing parents today: overcorrection. Brune explains how many parents are unconsciously parenting in reaction to their own childhood experiences, swinging between extremes in an effort to “break generational cycles.” The result? Chronic stress, nervous system dysregulation, parental burnout, and growing self-doubt. This episode explores: How nervous system regulation shapes parent-child relationshipsWhy perfectionism and hyper-vigilance are exhausting parentsThe long-term impact of reactive parenting on children’s mental healthWhat co-regulation means and how children “borrow calm” from adultsHow to parent with consistency without rigidityWhy the space between parenting decisions matters more than the decisions themselves This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com

    35 min
  3. The Parent's Guide to Life Insurance

    JAN 31

    The Parent's Guide to Life Insurance

    Life insurance can feel overwhelming for parents — especially when you’re juggling kids, careers, mortgages, and everyday life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Laura McKay, co-founder and COO of PolicyMe and a mom of two, to break down life insurance in simple, practical terms for families. This essential conversation for parents covers what life insurance actually is, why it matters for moms and dads, the difference between term and permanent life insurance, how much coverage families really need, and common mistakes parents make when putting it off. You’ll also learn how life insurance fits into different stages of parenthood — from pregnancy and young children to teens and young adults — and how to take a small, manageable first step. What you'll learn: The basics of life insurance and its role in protecting parents and familiesTerm and permanent life insurance: what’s the difference?Determining the right coverage amount for your family’s needsCostly life insurance myths and mistakes parents should avoidPlanning life insurance around major life events, from pregnancy to homeownership and career shifts This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.compolicyme.com Companies mentioned in this episode: Policy MeFortune 500

    27 min
  4. The Brain Science Behind Camp

    JAN 24

    The Brain Science Behind Camp

    In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Matthew Kaufman, camp director, author, lifelong camp professional and father, about the powerful science behind camp and what parents can learn from it. Drawing from his book The Campfire Effect: How to Engineer Belonging in a Disconnected World, Kaufman explains how camp environments intentionally create safety, belonging, and healthy challenge—and why those elements are essential for learning and emotional growth. Parents will learn: Why children can’t learn or grow unless they feel emotionally safeHow positive stress (not zero stress) builds confidence and resilienceThe role of brain chemicals like cortisol, oxytocin, and endorphins in child developmentThe difference between supporting a child and rescuing themSimple, practical ways parents can recreate “camp-like” belonging at home through rituals and connection This conversation supports parents navigating anxiety, screen overload, and the pressure-filled school year. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com

    36 min
  5. Uncovering Your Child’s Genius: Rethinking Intelligence, Learning Styles & Education

    JAN 17

    Uncovering Your Child’s Genius: Rethinking Intelligence, Learning Styles & Education

    What if your child’s genius has nothing to do with grades or test scores? In this episode of Where Parents Talk, host Lianne Castelino speaks with Houlie Duque, educator, homeschool coach, and founder of Homeschool To Go, to challenge traditional ideas of intelligence and success in education. The conversation explores how every child is intelligent—just in different ways—and why the current education system often overlooks creativity, emotional intelligence, kinesthetic learning, and interpersonal strengths. Duque explains how parents can identify their child’s unique learning style, build confidence, and nurture strengths without pressure, labels, or comparison. This conversation also explores how homeschooling, project-based learning, and family rhythm can help parents create meaningful learning experiences—without overwhelm. In this episode, parents will learn: What “genius” really means in a childWhy grades and gifted labels don’t tell the full storyHow learning styles impact focus, motivation, and confidenceThe emotional impact of labelling children too earlyHow to support kids with ADHD or non-traditional learning needsSmall, realistic changes parents can make this weekHow homeschooling and experiential learning can work for busy families Links referenced in this episode: homeschooltogo.orgwhereparentstalk.com Companies mentioned in this episode: homeschooltogo.org This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com

    32 min
  6. Preventing and Managing Food Allergies with Confidence

    JAN 10

    Preventing and Managing Food Allergies with Confidence

    Food allergies affect 1 in 13 children—and for many parents, the fear and uncertainty can feel overwhelming. In this episode of Where Parents Talk, host Lianne Castelino speaks with Malina Malkani, pediatric registered dietitian, bestselling author, and mom of three, to break down the latest science-backed guidance on food allergy prevention. Learn why early introduction of allergenic foods like peanut and egg during infancy can significantly reduce the risk of food allergies, what the research really says about safety, and how parents can confidently introduce allergens in simple, baby-safe ways. Malkani explains the critical window for prevention, common misconceptions, and what to do if you’ve missed it. Takeaways: Understanding the importance of early allergen introduction can significantly reduce food allergy risks in infants.When it comes to feeding babies, simplicity and variety are key to fostering healthy eating habits.Parents should prioritize establishing open communication about food allergies to empower their children in social settings.The role of a caregiver is pivotal in shaping a child's relationship with food, especially during the formative years.The current landscape of food allergy management is evolving, with more healthcare providers embracing new guidelines and research.Encouraging children to participate in meal preparation can boost their confidence and independence in making healthy choices. Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: American Academy of PediatricsCDCLEAP StudyWIC This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

    36 min
  7. How Nature Can Protect Your Child’s Mental Health

    JAN 3

    How Nature Can Protect Your Child’s Mental Health

    Modern parenting often feels like a race against time. Between school pressures, screens, and rising rates of anxiety and depression, many parents are left wondering what their children truly need—and how to support them without burning out themselves. In this episode of Where Parents Talk, host Lianne Castelino is joined by occupational therapist, naturalist, parent coach, and author Kathleen Lockyer, founder of the Nature Led Approach and author of Wild Inside. With more than 25 years of experience in child development, mental health, sensory integration, and trauma-informed care, Kathleen offers a reframing of youth mental health—rooted in our forgotten connection to nature. The discussion explores: Why so many children and teens are dysregulated, anxious, or misunderstoodHow behaviour often has sensory and nervous system roots—not defianceThe science behind nature’s ability to calm the brain and reduce anxiety, ADHD, and depressionWhy just 10 minutes outdoors can make a meaningful differenceSimple, realistic ways parents can reconnect with nature alongside their kids—no camping trips required Lockyer also shares personal insights from her own parenting journey, introducing concepts like “sit spots” and “ecoception” to help families slow down, rebuild connection, and foster a sense of belonging in an increasingly overwhelming world. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com

    34 min
  8. Raising Kids in the Age of Identic AI: What Parents Need to Know

    2025-12-20

    Raising Kids in the Age of Identic AI: What Parents Need to Know

    As artificial intelligence rapidly reshapes the world our children are growing up in, many parents are left wondering: What does this mean for my child’s identity, values, and future? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with global technology thought leader and author Don Tapscott to explore the rise of identic AI and why understanding it is no longer optional for parents. Drawing from his latest book, You to the Power of Two: Redefining Human Potential in the Age of Identic AI, Tapscott explains how AI is evolving from a tool we use into an intelligent extension of who we are — and what that means for families. Together, they unpack how technology can shape children’s judgment, emotional health, and sense of self, why parents must move beyond fear toward informed engagement, and how creating a family “social contract” around technology can strengthen trust and communication. From digital identity and values to screen boundaries and critical thinking, this conversation offers parents practical insight and reassurance as they raise children in a powerful new digital era. Takeaways: The rise of identic AI brings significant implications for how children navigate their identities online, emphasizing the need for parental guidance. As technology advances, parents must prioritize open communication and establish social contracts to ensure responsible device usage among their children. Understanding hormonal changes and their effects on tweens and teens is crucial for maintaining their emotional and mental health amidst social media pressures. It's essential for parents to teach their children about consent and healthy relationships, especially in the context of digital interactions and social media. Navigating the complexities of bullying in the digital age requires a proactive approach to emotional health and effective communication with kids. Fostering independence in children is vital, yet it must be balanced with discipline and guidance in their engagement with technology. Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: Blockchain Research Institute

    35 min
See All (255)

4.5
out of 5
8 Ratings

About

The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get proven tips and expert advice on addressing device usage and managing social media to the latest evidence on bullying, consent, and relationships, to help instil discipline, encourage independence, and build resilience in children. Discover trusted advice, delivered with empathy and optimism, to support your parenting journey and help your family thrive.

Information