Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

Lianne Castelino
  • 4.5 (8)
  • Parenting
  • Updated Weekly

The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get proven tips and expert advice on addressing device usage and managing social media to the latest evidence on bullying, consent, and relationships, to help instil discipline, encourage independence, and build resilience in children. Discover trusted advice, delivered with empathy and optimism, to support your parenting journey and help your family thrive.

  1. 2d ago

    Parenting Through Pain: Understanding Mental Health and Loss

    What happens when a parent faces the unimaginable loss of a child to suicide? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with pediatric nurse practitioner and author Jackie Baker about her personal journey through grief after losing her son, Sebastian. Drawing from her book Messy Mourning, Baker shares raw insights into maternal grief, the stigma surrounding suicide, and the long road toward healing. This conversation explores mental health challenges in teens, the emotional toll on families, and the importance of compassion, support systems, and open dialogue. Baker also offers practical advice for parents navigating anxiety, depression, and suicidal ideation in their children—while reminding listeners that hope can coexist with sorrow. An important listen for parents seeking understanding, support, and guidance through one of life’s most difficult experiences. Takeaways: Navigating the emotional landscape of grief requires open communication and support from others.Understanding the unique layers of guilt and shame surrounding suicide helps in the healing process.Mothers often experience grief differently, influenced by their deep bond with their children.Acceptance of one's emotional health is crucial in developing resilience after a loss, especially in dealing with mental health challenges. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: • whereparentstalk.com

    Parenting Through Pain: Understanding Mental Health and Loss

  2. Jul 18

    Raising Resilient Kids in an Uncertain World: Purpose, Belonging & Gen Z Mental Health

    Are we raising resilient kids, or just protecting them from the very challenges that build resilience? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to developmental psychologist Dr. Isabel Granic — McMaster University professor, CEO of Liminal Learning and mom. She unpacks what tweens, teens, and young adults actually need to thrive in 2026. Drawing on more than 25 years of research and her own experience raising 20-year-old twin sons, Dr. Granic challenges common assumptions about anxiety, depression, and motivation in Gen Z. She explains why rising mental health struggles are often a rational response to a genuinely precarious world — climate anxiety, job market disruption, AI, and political instability — rather than a personal weakness or a parenting failure. She also shares why "small p" purpose matters more than a single dream career, how belonging and social connection are among the strongest predictors of a healthy, long life, and practical ways parents can talk to their kids about big global issues without fueling fear or helplessness. Whether your child seems anxious, unmotivated, or simply uncertain about the future, this conversation offers evidence-based, compassionate strategies for raising purpose-driven, resilient young adults — without the guilt or the guesswork. In this episode: The biggest myth parents believe about resilienceWhy Gen Z's mental health struggles reflect their world, not a weakness in themHow to talk about climate change, AI, and global uncertainty without increasing kids' fearWhat "purpose" really looks like for young adults todayHow belonging and friendship protect long-term mental and physical healthInside Liminal Learning, Dr. Granic's world-readiness program for 18-24 year olds Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: McMaster UniversityLiminal LearningScientific AmericanTimeWall Street Journal This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com

    Raising Resilient Kids in an Uncertain World: Purpose, Belonging & Gen Z Mental Health

  3. Jul 11

    Food Insecurity in Canada: A Single Mom’s Journey to CEO

    What is food insecurity—and how does it impact children and families in Canada today? In this episode of the Where Parents Talk, host Lianne Castelino speaks with Lori Nikkel, CEO of Second Harvest, Canada’s largest food rescue organization. Drawing from her lived experience as a single mother raising three children while facing poverty and food insecurity, Lori offers rare insight into what struggling families truly go through. Parents will learn: What food insecurity looks like inside a householdHow financial stress affects parenting and child developmentWhy 1 in 4 Canadians struggle to afford foodThe hidden emotional toll on both parents and childrenWhere families can find support beyond food banks Nikkel explains why food insecurity is not about food shortages—but about income, affordability, and systemic challenges. She also shares practical advice and a hopeful message for parents navigating difficult times. Takeaways: Understanding the impacts of food insecurity on mental and emotional health is crucial for parents.Effective communication and community support can help families navigate through challenges of food insecurity.Food insecurity is not just about lack of food; it's deeply tied to income and economic stability.Children need proper nutrition for their education and health, highlighting the importance of child nutrition programs.The stigma surrounding food insecurity can prevent families from seeking help; connection is key.It's important for parents to recognize that their struggles do not define their worth or their children's future. This episode is essential listening for parents concerned about rising food costs, child well-being, and financial resilience in Canada. Links referenced in this episode: whereparents talk.com Companies mentioned in this episode: Second Harvest This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: • whereparentstalk.com

    Food Insecurity in Canada: A Single Mom’s Journey to CEO

  4. Jun 27

    The Cooperation Shift: Raising Emotionally Intelligent, Resilient Kids Without Power Struggles

    What if the key to raising emotionally intelligent, resilient kids isn't about managing their behavior — but about shifting your own? Lorena Seidel, Montessori teacher, emotional intelligence coach, and creator of the Cooperation Shift framework, joins Lianne Castelino host of the Where Parents Talk podcast, for a candid, research-backed conversation about why good intentions alone won't rewrite old parenting patterns — and what actually will. Seidel shares how a humiliating childhood memory became the compass for her life's work, and how years later, as a new mom, she found herself repeating the very patterns she swore she'd leave behind. Her journey — through Montessori education, a master's in emotional intelligence, mindfulness training, and years of practice — led her to develop a transformative approach that helps parents stop putting out fires and start building lasting skills. In this episode, you'll learn about the Cooperation Shift framework, the powerful Skill Do Over tool, and the three questions every parent can ask in the heat of the moment to shift from reactive to responsive. Seidel also explores what emotional intelligence, resilience, and an "unsinkable mindset" really look like — and why 80% of your child's future success may hinge on what's between their ears, not the school they attend or the sports they play. Takeaways: Understanding the impact of hormonal changes during adolescence is crucial for effective parenting and communication.Device usage among teens can both enhance and complicate relationships, making discipline and guidance essential.The role of social media in bullying presents challenges for emotional and mental health that parents must address thoughtfully.Consent and relationships are pivotal topics for young adults, requiring open communication about boundaries and respect. Links referenced in this episode: whereparents talk.com Companies mentioned in this episode: MontessoriTEDx This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

    The Cooperation Shift: Raising Emotionally Intelligent, Resilient Kids Without Power Struggles

  5. Jun 20

    Is Modern Convenience Making Kids Less Capable? Dr. Jonathan Strecker on Raising Resilient Teens

    Are we raising a generation that knows more but thinks less? In this episode of the Where Parents Talk podcast, educator, developmental theorist, and author Dr. Jonathan Strecker joins host Lianne Castelino to unpack why modern convenience — from AI tools to screen time — may be quietly undermining the intellectual, emotional, and social development of today's teens. Dr. Strecker, Head of School and author of How Modern Convenience Is Dumbing Down Our Children, introduces his five intelligences framework and explains what parents can do right now to rebuild their kids' capacity for deep thinking, resilience, and real-world problem-solving. Takeaways: Modern conveniences are unintentionally hindering children's emotional and physical development, requiring a mindful approach to parenting.Boredom plays a crucial role in fostering creativity and self-direction among teens, encouraging them to think independently.Parents should prioritize teaching their children the value of responsibility and discipline through meaningful chores and tasks.The overuse of technology and AI in daily life may lead to decreased critical thinking skills and emotional intelligence in children.It is essential to balance convenience with capacity-building experiences to prepare children for real-world challenges.Engaging in face-to-face communication helps develop social skills and emotional resilience, which are vital in today's screen-dominated environment. Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: Ford ExplorerBlue CruiseMcDonald'sBurger KingChat GPTTinderBumbleJonathan HaightJohn DeweyConstance Prosser Mellon

    Is Modern Convenience Making Kids Less Capable? Dr. Jonathan Strecker on Raising Resilient Teens

  6. Jun 13

    Why Moms Put Themselves Last and how to Self-Prioritize

    In this episode of the Where Parents Talk podcast, host Lianne Castelino sits down with entrepreneur, business coach, and mom of four, Alana Kayfetz, to explore why so many mothers put themselves last—and how to change that. From mom burnout and self-neglect to self-prioritization and identity shifts in motherhood, this conversation dives into the real challenges modern moms face. Learn how to balance parenting, career, and personal well-being without guilt, and why self-care is essential—not optional—for raising healthy families. Whether you're a working mom, stay-at-home parent, or mom entrepreneur, this episode offers practical strategies to reclaim your time, set boundaries, and redefine what “having it all” truly means. Topics include: Why mothers are hardwired to put themselves lastThe difference between healthy sacrifice and self-erasureSelf-prioritization as a parenting tool — not a selfish actWhat children learn when moms model self-carePractical tips for reclaiming your time without guiltThe mindset shift that changes everything for mom entrepreneurs This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.comalanakayfetz.commomhalo.com Companies mentioned in this episode: Mom HaloKayfetz Method

    Why Moms Put Themselves Last and how to Self-Prioritize

  7. Jun 6

    How Naming Emotions Helps Kids Thrive: The Science of Emotional Validation

    Why do tantrums, emotional outbursts, and teenage shutdowns happen—and what can parents do differently? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with award-winning mediator, peacemaker, and bestselling author Doug Noll about the groundbreaking science behind emotional validation and why traditional parenting approaches often miss the mark. Drawing on decades of experience in conflict resolution, neuroscience, and emotional intelligence training, Noll explains how simply naming a child's emotions can help calm emotional meltdowns, strengthen parent-child relationships, and support healthy brain development. Key takeaways: • Why logic doesn't work when children are emotionally overwhelmed • The neuroscience behind naming emotions and emotional regulation • How to respond effectively to toddler tantrums • Strategies for connecting with withdrawn tweens and teens • The impact of emotional validation on developing brains • How emotional intelligence strengthens resilience and communication Whether you're parenting a toddler, tween, teen, or young adult, this episode offers practical tools rooted in science to help you foster connection, reduce conflict, and raise emotionally healthy children. Companies mentioned in this episode: Pepperdine School of LawCaltechUCLAPrison of Peace This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: • • whereparentstalk.com

    How Naming Emotions Helps Kids Thrive: The Science of Emotional Validation

  8. May 30

    Late Diagnosis of Autism & ADHD: What Parents Should Know About Neurodivergent Teens

    What happens when autism and ADHD go undiagnosed until adulthood? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with neurodiversity consultant and entrepreneur Noelle Sinclair about her late diagnosis—and how it transformed her life as a parent, professional, and individual. Sinclair shares eye-opening insights into masking in girls, the hidden signs of neurodivergence in teens, and why many children are misunderstood or overlooked. She also offers practical, compassionate advice for parents raising neurodivergent tweens, teens, and young adults—especially those who may be struggling silently. From building independence and self-advocacy skills to navigating labels, stigma, and mental health challenges, this episode is packed with expert guidance and lived experience. If you're parenting a child with autism, ADHD, or learning differences—or suspect you might be—this conversation will help you better understand, support, and empower your child. Takeaways: Understanding neurodiversity is essential for fostering independence in children, as it empowers them to embrace their unique strengths while navigating societal challenges.Open communication between parents and their neurodivergent children is crucial, allowing for safe discussions about issues like bullying and mental health.Parents should focus on fostering self-advocacy skills in their teens, enabling them to articulate their needs and boundaries in various social contexts.Recognizing the impact of social media on emotional health is vital; it can influence self-esteem and exacerbate feelings of isolation among neurodivergent youth.Encouraging a growth mindset in children helps them see challenges as opportunities for learning, rather than obstacles to their success.A positive diagnosis can provide clarity and support, enabling parents and children to find tailored strategies that promote emotional and physical well-being. Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: Diverse MindsFortune 500Sun Life FinancialCIBC This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

    Late Diagnosis of Autism & ADHD: What Parents Should Know About Neurodivergent Teens
See All (277)

4.5
out of 5
8 Ratings

About

The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get proven tips and expert advice on addressing device usage and managing social media to the latest evidence on bullying, consent, and relationships, to help instil discipline, encourage independence, and build resilience in children. Discover trusted advice, delivered with empathy and optimism, to support your parenting journey and help your family thrive.

Information

You Might Also Like