20 episodes

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.

Willpower Not Required Lauren Whitfield

    • Health & Fitness
    • 5.0 • 1 Rating

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.

    Tip #19 - Learn How To Change Your Eating

    Tip #19 - Learn How To Change Your Eating

    Today's episode focuses on the best way to eat in order to reach your health or weight-loss goals.

    [Episode music courtesy of purple-planet.com]


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    • 6 min
    Tip #18 - Workout In The Morning….or not

    Tip #18 - Workout In The Morning….or not

    Have you heard the quote, “workout in the morning before your brain figures out what you’re doing”?

    Well that is one benefit of getting your workout done before your day begins but there are also benefits to working out in the afternoon or evening.

    Listen to today's episode to find out the best time of day to fit in fitness.

    [Episode music courtesy of purple-planet.com]


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    • 4 min
    Tip #17 - Give Your Gut A Break

    Tip #17 - Give Your Gut A Break

    Giving your gut a break for 12 hours each day may not only have many potential health benefits like lower inflammation in the body, improve gut health and boost brain function,  it may also improve your relationship with food giving you a chance to practice the tip from Episode 13 - learning to hear and understand your body’s hunger and fullness cues.

    Listen to find out more

    [Episode music courtesy of purple-planet.com]


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    • 5 min
    Tip #16 - Stack Your Habits

    Tip #16 - Stack Your Habits

    You may be motivated to add in a healthy habit to your life to reach a fitness, health or weight loss goal, motivation is only the beginning and it is fleeting. Habits are what it takes to keep you going long after the initial motivation wears off.

    Listen to today's episode for tips on how to easily add a new healthy habit into your day, willpower not required!

    [Episode music courtesy of purple-planet.com]


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    • 5 min
    Tip #15 - Go Low

    Tip #15 - Go Low

    Low impact cardio is great for beginners, people just getting back into regular workouts and those rehabbing an injury.

    However it is also a great add-in to your routine for those who regularly do moderate to high impact workouts.

    So if you thought this episode wasn't going to apply to you, stick with me, it applies to everyone!

    [episode music courtesy of purple-planet.com]


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    • 6 min
    Tip #14 - Hype Up Your Hydration

    Tip #14 - Hype Up Your Hydration

    Water is important to keep your body healthy and running smoothly but it can be hard to drink the recommended number of glasses each day.  

    Today's episode is full of easy tips to keep you happy and hydrated.

    Click here for more on fruit & herb infused water - plus combo ideas!

    [episode music courtesy of purple-planet.com]




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    • 7 min

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