Grit and Growth

Prairie Hockey Academy
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Grit & Growth dives into the journey of becoming life champions. This podcast is for athletes, coaches, parents, and anyone pursuing excellence—both in sport and in life. Join us as we uncover the experiences and expertise of our guests including professional athletes, sports psychologists, coaches, and more. (Formerly known as the Win All Day Every Day podcast).

  1. 4D AGO

    E.88 | Matt Thomann: Forging “Mettle” as a Sustainable Kind of Toughness (Part One)

    In Part One, Matt Thomann introduces “mettle” as a healthier definition of toughness shaped by lived experience. Matt reflects on how a cancer diagnosis and a subsequent stroke forced him to reconsider what strength really looks like. This conversation explores how growth becomes sustainable when vulnerability replaces bravado and when faith moves from something you say to something you trust.

    32 min

  2. FEB 3

    E.87 | Connor Emeny: Choosing to Continue When Quitting Is Easier (Part Two)

    In Part Two, Connor Emeny moves beyond the decision to chase seven Ironman races and into the lived reality of what that commitment demands. Connor reflects on the moments that tested his resolve and the internal negotiations that surface when motivation fades. This conversation explores what it takes to stay aligned with a long-term pursuit when certainty disappears and commitment has to carry the weight.

    30 min

  3. JAN 27

    E.86 | Connor Emeny: Seven-Time Ironman on Seven Continents (Part One)

    In Part One, Connor Emeny joins us to share how his decision to pursue an Ironman triathlon evolved into an extraordinary goal: completing one on all seven continents. Connor reflects on why setting a goal this demanding matters, and what the physical and mental toll reveals about discipline, identity, and long-term commitment. This episode explores the value of choosing a path that is intentionally hard — not for the finish line, but for who you’re forced to become along the way.

    35 min

  4. JAN 20

    E.85 | The Question That Shapes Confident, Grounded Teens – Angus Reid

    Former CFL lineman Angus Reid returns to unpack his new book Teenager and what he’s learning from coaching, parenting, and working with teens every day. The conversation centers on shifting away from external results toward one internal question. It’s a grounded listen for parents, coaches, and anyone trying to guide teenagers without adding more noise.

    39 min

  5. JAN 13

    E.84 | Staying With Your People - Rod Pedersen (Part Two)

    In part two of the conversation, Rod Pedersen reflects on leadership from the inside out — what it looks like when trust is real and standards are actually lived. Drawing from his time around the CFL, NHL, WHL, and youth sport, Rod challenges listeners to stop chasing outcomes and start owning the culture they create.

    25 min

  6. JAN 6

    E83 | They Didn’t Quit: Leadership, Grit, and Recovery with Rod Pedersen (Part 1)

    Hall of Fame broadcaster Rod Pedersen joins Grit and Growth for a raw and meaningful conversation about leadership, resilience, and purpose.Drawing from decades around elite athletes and coaches, Rod shares the defining trait he’s seen in the best leaders: they don’t quit. He also opens up about his personal journey through addiction, sobriety, and recovery, and how those experiences reshaped his definition of success.This episode is about grit, growth, and being there for others—especially young athletes navigating pressure, identity, and mental health.🎧 Part one with Rod Pedersen starts here.

    39 min

  7. 2025-12-30

    E.82 | Brook Cupps - Leading With Values That Actually Last (Our Most-Listened-To Episode of 2025)

    Our most-listened-to episode of 2025 is back! We’re replaying our conversation with Brook Cupps on authentic leadership, building clear personal pillars, and leading with values that actually last. If you missed it the first time, this one’s worth your time.

    57 min

  8. 2025-12-23

    E.81 | Stephen Clements — Show Up, Serve, and Say Yes (A Holiday Special)

    In this holiday special, Justin and Shane bring in their friend Stephen Clement for a special holiday episode built around one wild story: 44-year-old NFL Quarterback Philip Rivers getting the call to suit up again after five years away. They dig into what it reveals about courage, identity, leadership under pressure, and why “show up and serve” isn’t just a slogan—it’s a decision.

    47 min
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About

Grit & Growth dives into the journey of becoming life champions. This podcast is for athletes, coaches, parents, and anyone pursuing excellence—both in sport and in life. Join us as we uncover the experiences and expertise of our guests including professional athletes, sports psychologists, coaches, and more. (Formerly known as the Win All Day Every Day podcast).

Information

  • Creator
    Prairie Hockey Academy
  • Years Active
    2023 - 2026
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © Prairie Hockey Academy
  • Show Website
    Grit and Growth

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