Peoples Media

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Kanal • 24 Sendungen

Selbstverwirklichung

Selbstverwirklichung

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Kindererziehung

Kindererziehung

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Selbstverwirklichung

Selbstverwirklichung

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Kindererziehung

Kindererziehung

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Tagebücher

Tagebücher

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Philosophie

Philosophie

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Dokumentation

Dokumentation

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13.08.2024

Understanding Boys with Ruth Whippman

Boys face strong cultural messaging about how they should look, act, and express themselves. Social media only amplifies the narrative, delivering it to tweens and teens in every imaginable way. Which is why our conversation with journalist and author Ruth Whippman was so valuable: starting from a place of deep understanding of science and data, she interviewed boys and young men and then wove their stories with her own parenthood in the new book BoyMom. Show Notes: Join our LESS AWKWARD MEMBERSHIP Three Sixty-Five brand by Whole Foods Market Go to Quince.com/awkward for free shipping and 365-day returns Get $25 off any Gabb smartphone GABB.com/AWKWARD Go to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you. Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout! BoyMom by Ruth Whippman Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

13.08.2024

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49 Min.
vor 2 Tagen

When Autism Meets Puberty

Rerelease! What happens when puberty’s changes intersect with autism? Neuropsychologist Donna Henderson shares expert insights on helping autistic youth navigate this unpredictable life stage with knowledge and dignity. The conversation focuses on how families can support autistic youth through this transition using clear communication, individualized strategies, and an understanding of neurodiversity. Show Notes: Is This Autism? A guide for clinicians and everyone else Is This Autism? A companion guide for diagnosing Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

vor 2 Tagen

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54 Min.
25. Juni

Why Self-Criticism Feels Like Responsibility (And What's Actually True)

What if being hard on yourself isn't helping you become better—but actually making it harder to move forward? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why so many of us instinctively turn to self-criticism after mistakes, embarrassment, or poor decisions. Through a personal story about being caught in a sophisticated online scam, Dr. Goldstein reveals how fear can quickly become shame—and how the inner critic often disguises itself as responsibility. He shares a practical framework called "Accountability Without Attack" to help you learn from mistakes without adding unnecessary suffering. 🎧 In this episode, you'll discover: • Why self-criticism can feel useful even when it isn't • The connection between shame, fear, and personal growth • How self-compassion differs from self-indulgence • The question that helps interrupt the shame cycle • Why learning and punishment are not the same thing • A three-step practice to move from self-attack to self-support • How to build emotional resilience after setbacks

25. Juni

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14 Min.
22.12.2023

Sweat Smarter, Not Harder with Hilary Hoffman, Founder and Creator of Soto Method

Join us in this empowering episode as we delve into the remarkable journey of Hilary Hoffman, a former finance professional at Goldman Sachs who dared to break free from the corporate mold and redefine success on her own terms. Discover the origins of the wildly popular Soto Method, a workout that has taken the fitness world by storm. In stealth mode, Hilary nurtured Soto Method until she felt the perfect moment to unleash its transformative power. We explore her insights into building a fitness business and creating the innovative Soto Method app. But the real gem lies in Hilary's mantra: "If you've found a workout routine that works for you, don't change it." Her obsession with this philosophy is contagious, urging us to embrace what truly resonates with our bodies. Hilary shares her passion for impacting lives, not just physically but professionally and personally. Soto Method isn't just a workout; it's a commitment to becoming the best version of yourself. Tune in to uncover the secrets of Soto Method, a fitness revolution designed to strike the nerve within you and reignite your love for working out. Prepare to be inspired, motivated, and ready to embark on your own journey to newfound strength, guided by the wisdom of Hilary Hoffman and the Soto Method. Follow Hilary’s Journey: @SotoMethod. For an immersive experience, please subscribe to our newsletter by visiting our website. We are oversharing on just about everything over there, so don’t miss out. And please follow the show on YouTube, Instagram, and TikTok. Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

22.12.2023

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59 Min.
23. Juni

Dr. Mary Claire Haver on The New Perimenopause

Menopause is a moment in time. But perimenopause can last a decade or more – just like puberty! Dr. Mary Claire Haver returns to the podcast to talk about what’s happening inside the body and brain during perimenopause, why it’s so important to identify the start of the stage of life, and preventive steps you can take to optimize your bones, your muscles, your sex drive, and your sanity. Show Notes: The New Perimenopause Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

23. Juni

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57 Min.
30. Juni

Before You Email the Principal: Let's Talk Health Class

Parents have a lot to say about health and sex education in schools, which is fair. In fact, it’s the reason we named our own health + sex ed curriculum That Health Class (insert wink, wink) because of the baggage those words carry. If adults received this education at all, their memories of health + sex ed induce giggles, queasiness, a cold sweat or all three! So why is health + sex ed so important? What should it cover? What are the biggest objections parents have and do they actually hold up? The answers might surprise you. Show Notes: THAT HEALTH CLASS Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

30. Juni

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55 Min.
19. Mai

When Your Kid’s Friends Worry You

Friendship choices are a huge part of growing up and can shape kids in great (and challenging ways.) When parents are concerned about friends it’s hard to know if another kid is a “bad influence” or just part of a normal part of the trial and error of relationships. Figuring out how to handle our concerns can be the trickiest part so this episode focuses on how to constructively address kids’ friendships, addressing as kids age up, the critical aspects of safety, and knowing when to watch from the sidelines. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

19. Mai

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1 Std. 1 Min.
18. Juni

The Grief You Don't Know You're Carrying — with Claire Bidwell Smith

What if some of the anxiety, exhaustion, irritability, or emotional heaviness you're carrying is actually grief? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with renowned grief therapist and bestselling author Claire Bidwell Smith to explore the many forms grief can take—and why so many people don't recognize they're grieving until it begins affecting every area of their lives. Claire shares insights from decades of personal and professional experience helping people navigate loss. Together they explore anticipatory grief, caregiving, anxiety, non-death grief, generational grief, and what it means to grieve consciously rather than pushing pain away. This conversation offers a compassionate roadmap for anyone moving through loss—or supporting someone who is.

18. Juni

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46 Min.
9. Juni

The 5 ingredients to keep off kids’ skin

As the obsession with expensive, make-me-look-younger skin care products rages on, the public deserves to know why some of these products are concerning. There are real medical reasons for young people to avoid these products. We explain which ingredients should be avoided in the tween and teen years, and which ingredients actually help (yep, there are some good ones out there!). This episode isn’t about the bananas nature of already young people seeking younger-looking skin, but rather the potential risks that can come from slathering this stuff all over themselves. Show Notes: Bright Girl Beauty by Dr. Angela Casey Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

9. Juni

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58 Min.
27. Mai

When "Staying Strong" Stops Working — Amy Morin on Real Mental Strength

What if real mental strength isn’t about pushing harder—but about learning when to bend instead of break? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with psychotherapist and bestselling author Amy Morin for a deeply honest conversation about resilience, anxiety, grief, and emotional awareness. Amy opens up about the devastating losses that shaped her understanding of mental strength, including losing both her mother and husband unexpectedly. Together, they explore why emotional suppression keeps people stuck, how anxiety quietly takes over our decisions, and the simple practices that help people become mentally stronger over time. This episode offers practical tools, emotional insight, and a refreshing perspective on what it really means to heal.

27. Mai

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52 Min.

Unlocking Knowledge Empowering Minds

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