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5 gg fa

Understanding the Kids Who Challenge Us Most

Rerelease of one of our all time most eye-opening episodes about the kids who act out, push boundaries, or seem impossible to reach. In this episode, Psychologist, educator, and author Doug Bolton helps us understand that these kids need more connection not more punishment. He shares a compassionate new framework for understanding struggling kids. Drawing on decades of experience and insights from his book Untethered, he explores how belonging, community, and relationships can help children move through dysregulation and toward growth. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: https://click.cash.app/ui6m/qxx6ozii #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card at cash.app/legal/us/en-us/card-agreement, for the Sutton debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-sutton and for the Bancorp debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp. Savings and Offers provided by Cash App, a Block Inc. brand. Offers may not be affiliated with third party merchants. Parents and legal guardians can open a managed account for kids 6-12. Cash App will pass through a portion of the interest paid on your savings balance held in an account for the benefit of Cash App customers at Wells Fargo Bank, N.A., Member FDIC. To earn interest on your Cash App savings balance, you need to have sponsor approval. Exceptions may apply. Savings yield rate is subject to change. Visit cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 ago

Why Mindfulness Isn’t Changing Your Life

If you've been meditating consistently but still find yourself stuck in the same emotional patterns, you're not alone. In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melvin McLeod, founding editor of Lion's Roar and author of With a Single Breath, to explore why mindfulness alone isn't enough—and what it takes to create genuine transformation. Melvin explains how mindfulness has often been reduced to stress reduction and relaxation, when it was originally intended as a complete path for cultivating insight, compassion, ethical living, and meaningful human connection. Together they unpack the five essential elements of mindfulness that move beyond simply calming the mind and into creating lasting emotional health, resilience, and a richer way of living.
4 ago

Disordered Eating and Eating Disorders, Explained

Rerelease of an important episode on eating disorders. Eating disorders and disordered eating can show up in many different ways—and often aren't easy to recognize. In this episode, clinical psychologist and eating disorder specialist, Dr. Kelly Bhatnagar helps us break down the language, the warning signs, and the realities behind these increasingly common struggles. We explore everything from binge eating, purging, orthorexia, and bigorexia to the social, emotional, and biological factors that can put young people at risk. Along the way, we discuss why these challenges are often misunderstood, what parents should watch for, and how to approach conversations about food and body image with greater understanding and support. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: https://click.cash.app/ui6m/qxx6ozii #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card at cash.app/legal/us/en-us/card-agreement, for the Sutton debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-sutton and for the Bancorp debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp. Savings and Offers provided by Cash App, a Block Inc. brand. Offers may not be affiliated with third party merchants. Parents and legal guardians can open a managed account for kids 6-12. Cash App will pass through a portion of the interest paid on your savings balance held in an account for the benefit of Cash App customers at Wells Fargo Bank, N.A., Member FDIC. To earn interest on your Cash App savings balance, you need to have sponsor approval. Exceptions may apply. Savings yield rate is subject to change. Visit cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 mag

Is This Normal? The 2AM Mom Spiral with Dr. Tiffany Fischman

In this episode, we sit down with Dr. Tiffany Fischman: Dale’s pediatrician, mom of four, and Director of Pediatric Health at Sollis Health, to unpack the invisible mental load of motherhood, especially when it comes to your child’s health. From the constant “is this normal?” to those 2AM moments when something feels off, we dive into decision paralysis, intuition vs. anxiety, and why so many moms feel stuck in the spiral. We also talk about what parents are actually worried about, the need for reassurance, and how the relationship between doctors and parents is shifting toward true partnership. We get into where the system falls short, why fragmented care adds stress, and how having the right support can change everything: for both your child and you. If you’ve ever second-guessed yourself, spiraled in the middle of the night, or just want to feel more confident navigating your child’s health, this episode is for you. Sollis Pediatrics is rethinking care for modern families with a dedicated pediatrician and 24/7 access to ER-trained clinicians, now exclusively available in LA. Use code MTM for 15% off membership and experience a more seamless, immediate approach to your child’s health. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
23/10/2025

How to be a ‘Chill Mom’: Aubrey Matthesius

This episode is real talk about modern motherhood and why so many of us feel pressured to overdo everything. TikTok’s “chill mom,” Aubrey Matthesius, shares her refreshingly simple approach—stripping back the noise of consumerism and letting go of the idea that you need every gadget or Pinterest-worthy routine to be a good parent. We cover controversial topics like sleep training, the baby items she’ll never use and the few she can’t live without, and the surprising reasons she thinks we should ask boomers for advice. If you’ve ever felt overwhelmed by motherhood’s extremes, this episode will help you exhale and remember what actually matters. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
30/05/2024

Routines: Sleep, naps, feeding, solids

Today’s episode is all about routines. We’re big fans of routines as they keep us sane, but getting on a routine that works well for your family, be it: sleeping, eating, napping, etc is hard. We chat through the first year of schedule and share our day-to-day routines, including our morning and night time routine. We speak about sleep training, starting solids, meal planning and how everything feels daunting the first time around. We chat about how we block out the noise and do what’s best for our families, go at our own pace and do what feels comfortable to us. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
28/11/2024

Vent Away Mamas

In this episode, D&A bring their ‘Vent Away Friday’s’ Instagram series to the podcast. We share some of the most common ‘vents’ and themes - from in laws, to body image, to partner resentment, shame and guilt. If anyone is going through it right now, this episode will help you realize you are not alone. For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code MORETHANMOMS at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so don’t miss out! Terms and conditions apply. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
23 giu

Dr. Mary Claire Haver on The New Perimenopause

Menopause is a moment in time. But perimenopause can last a decade or more – just like puberty! Dr. Mary Claire Haver returns to the podcast to talk about what’s happening inside the body and brain during perimenopause, why it’s so important to identify the start of the stage of life, and preventive steps you can take to optimize your bones, your muscles, your sex drive, and your sanity. Show Notes: The New Perimenopause Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/12/2025

“I booked a Boob Job”

In today’s episode, Dale opens up about something deeply personal, intentional, and years in the making: her upcoming breast augmentation in the new year. This isn’t a beauty-decision story; it’s an honesty story, a coming-home-to-yourself story, and a conversation about doing something for you after years of your body being in service to pregnancy, breastfeeding, motherhood, and everyone else’s needs. Dale shares why she chose to move forward now, how she knew she was truly ready, and the clarity she needed around whether or not she was done having kids. She talks about what it was like to tell her husband, how she brought him into the process, and how she approached telling her parents. She also explains why she decided to be transparent on social media and how sharing her truth was core to her. Dale walks through her entire process of finding the right doctor, from the research to the consultations to choosing the surgeon who felt aligned, and she opens up about the financial side as well, including what she’s paying and the considerations behind that decision. This episode is raw, grounded, and meant to take the shame and secrecy out of a topic so many women quietly think about. It’s a reminder that you are more than a mom and you’re allowed to make choices that honor the woman inside the mother. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
19 mag

When Your Kid’s Friends Worry You

Friendship choices are a huge part of growing up and can shape kids in great (and challenging ways.) When parents are concerned about friends it’s hard to know if another kid is a “bad influence” or just part of a normal part of the trial and error of relationships. Figuring out how to handle our concerns can be the trickiest part so this episode focuses on how to constructively address kids’ friendships, addressing as kids age up, the critical aspects of safety, and knowing when to watch from the sidelines. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

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