Peoples Media

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Canale • 24 podcast

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30/10/2025

We love our husbands… but also, let’s be honest.”

We’re not the “perfect wives” no aprons, no homemade sourdough, and our husbands definitely don’t come home to folded laundry or dinner waiting. But we’re sharing the insider details on our marriages: how we’ve evolved, how we divide responsibilities, what we fight about, and how we actually connect in our post-kids era. We’re pulling back the curtain on the hard talks, the things we’re still working on, how we feel about date nights, and those recurring fight patterns we can laugh about (most days). Honest, funny, and refreshingly unfiltered — this is definitely not marriage advice, just two moms sharing *honestly* how their relationships have evolved after kids. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

30/10/2025

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43 min
5 GG FA

Rebuilding Your Body (and Life) After Baby with trainer Miriam Gersht

Today we’re joined by Miriam Gersht of Lakoom Fit and mom of three to talk about two things: what actually works when it comes to postpartum fitness and body composition—and what it looks like to start a business in the middle of motherhood. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

5 gg fa

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42 min
05/09/2024

Lucie Fink on the transition from 1-2 and getting real about mental health, breastfeeding, money and the mental load

One of our favorite episodes to date, we welcome Lucie Fink, soon to be mother of 2 (any day now!), video creator, YouTuber and podcast host. As all three of us are pregnant with our second, we discuss the transition from 1-2 and what she would do differently. We dive into the mental toll of breastfeeding, the self-inflicted pressure we sometimes put on ourselves and the resentment of carrying the mental load, regardless of how helpful and present our partner is. Lucie shares about her identity struggles postpartum and how she morphed her platform into one that speaks openly about taboo topics - sex, money and mental health. We get real about money, Lucie’s relationship with it stemming from her upbringing, and how she now approaches it as a mom. This is a must listen episode for any parent… This episode is brought to you by Cerebelly, the only baby and toddler food with 16 essential brain-supporting nutrients. Build a custom box for your little one at Cerebelly.com and use code MORETHANMOMS for 35% off your first subscription order! Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

05/09/2024

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54 min
20/06/2024

Megan Roup on the summer of ‘no’, identity shifts, body image, less is more and embracing the fleeting nature of phases

Megan Roup is a celebrity trainer, founder of The Sculpt Society and most importantly, an incredible and inspiring mom of two. We talk all things identity and chat through the process of re-learning what it means to show up authentically postpartum, working-mom guilt and handling “hustle culture” when you enter motherhood. Megan talks overwhelm and boundaries, while also reminding herself every phase is temporary. We discuss body image, healing unhealthy relationships to food and the mindf*** of body dysmorphia during pregnancy and postpartum. Last but not least, we discuss all things pelvic floor (PSA - it is not normal to pee in your pants postpartum, hear why). Overall, this episode is raw, real and a glimpse into the real rollercoaster ride and balancing act of motherhood. This episode is brought to you by: Sorette: one-stop shop filled with carefully vetted products for every stage of your motherhood journey. Use code: “MoreThanMoms” for 15% off your order. Sakara: Sakara delivers high-quality, whole food-nutrition that's ready-to-eat to your door, so you can take the thinking and work out of properly nourishing your body. Use code "SAKARAxMORETHANMOMS" at checkout for 20% off your next order. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

20/06/2024

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49 min
TRAILER

TRAILER

The Change Lab with Dr. Sasha Heinz. Coming September 18th. Hosted on Acast. See acast.com/privacy for more information.

Trailer

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2 min
2 APR

SOLO: The Friendship Shifts No One Talks About in Motherhood

We’re sharing the story of our friendship, which naturally led us into a bigger conversation about friendship in our “mom era.” We talk about what happens to friendships as life shifts: the drifting, the realigning, and the honest conversations we sometimes have to have with ourselves about who still fits in our lives. We dive into navigating friendships that no longer feel aligned, letting go of relationships that feel toxic or draining, and releasing the guilt that can come with outgrowing someone. If you’ve ever felt the shift in your friendships during motherhood, this episode will make you feel seen — and remind you that it’s okay for friendships to evolve, shift, and even end, creating space for relationships that truly align with who you are today. ✨ Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

2 apr

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29 min
18 MAR

Sound, Ceremony & the Frequency of Healing with Aniko

In this deeply moving episode of Into the Woo, Ariana sits down with Aniko — singer, therapist, coach, and ceremony facilitator — to explore the intersection of sound, plant medicine, science, spirituality, and inner healing. Together, they talk about Aniko's journey into the Woo, how sound became part of her healing path from childhood, and the way she blends clinical training, trauma-informed care, ancestral wisdom, and ceremonial practice in her work today. This episode dives into: the healing power of sound, humming, breath, and voice Aniko's first Ayahuasca ceremony and the rebirth that followed how music and psychedelics work together in ceremony why thoughts are sound and how sound shapes reality working with animals as allies how to choose a safe, ethical facilitator why true healing is about reconnecting to your own inner wisdom Show Notes: ITW IG Ariana IG Work with Aniko Aniko IG Produced by Peoples Media

18 mar

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54 min
26/09/2024

How understanding your Human Design can help you on your motherhood journey with Alexandra Cole

Very excited to Welcome Alexandra Cole to the podcast today. Alexandra is a human design expert and coach, helping individuals, couples and families become more effective communicators, decision makers, business owners, partners and so much more by leaning into their unique design. So what is human design? How can it help you lead a life with more ease? How can it help you parent? How can it optimize your communication with your partner and make you more efficient and effective with your time? We talk through it all. We’re all designed to operate in different ways and we all have a different magic. Alexandra explains how human design is a powerful tool to optimize your life and live according to your true nature and purpose. Interested in human design? Alexandra’s Parenting by Design program kicks off October 7th and is sharing a discount for the MoreThanMoms community - use the code MTMPBD75 for $75 off. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

26/09/2024

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47 min
14 MAG

Modern Motherhood: Toxic Positivity or Chronic Complaining?

We all have both: the mom friend who never complains and swears everything is “amazing”… and the one who tells you exactly how it really is. We talk about finding the middle: being honest and vulnerable without losing perspective. You can love your kids and struggle at the same time. You can be deeply grateful to be pregnant and still have a hard experience, both can be true. We also break down venting (which connects and releases) vs. staying stuck (which loops and drains), and how to tell when you need support versus a gentle call-out. This episode is for you if you’re craving a space to be real about motherhood—where you don’t have to pretend everything is perfect, but also don’t want to stay stuck in the hard. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

14 mag

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23 min
26/12/2024

Night nurses, newborn sleep, and our experiences with sleep training

Today, Dale and Annabel dive into the world of newborn sleep— while they’re not experts, it’s something that’s front and center for them as Dale navigates it with her second baby and Annabel prepares for the arrival of baby number two. From sleep schedules to sleep training, Dale shares her journey of teaching her son to sleep and self-soothe, the differences she’s noticed between her two kids, and the valuable lessons she’s learned about tuning into each child’s needs. Annabel opens up about her toddler’s sleep journey, as well as the stigma and guilt often tied to sleep training and why, despite the judgment, it was the right choice for her family. Together, they discuss the pros and cons of different approaches, offer practical tips for new parents, and explore the various types of newborn nurses—from night nurses to sleep consultants—and what to consider when hiring one. Whether you’re in the trenches of sleepless nights or preparing for your baby’s arrival, this episode is full of honest insights. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

26/12/2024

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33 min

Unlocking Knowledge Empowering Minds