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The Mindful Minute

Conor Stone
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Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe

  1. 25. Mai • Nur Abonnent:innen

    Loving Kindness 💓

    This is a short and simple exercise to help build compassion for yourself and the people around you. Enjoy :) This is a Mindful Minute Premium podcast. To subscribe and access this and monthly premium content, click subscribe on the main show screen on Apple Podcasts.

    8 Min.

  2. 11. Mai

    Mindful Driving 🚗

    Driving can be stressful, but if we take ownership of it, it can be 'me time'. This episode helps us to find that 'me time', bringing mindful breathing, sense activation, and gratitude into our cars, and releasing ourselves of that stress. If you have a longer drive than this episode, feel free to put it on repeat. Enjoy and safe driving! Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠⁠⁠. Or on Apple Podcasts here - ⁠⁠⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠⁠⁠ It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    21 Min.

  3. 26. Apr. • Nur Abonnent:innen

    Box Breathing 📦

    Take some time to box breathe with Conor and clear your head in a busy day. This is a Mindful Minute Premium podcast. To access this and monthly premium content, subscribe through Apple Podcasts. Enjoy!

    8 Min.

  4. 20. Apr.

    Coherent Breathing 😤

    Take 10 minutes to sync your inhales and exhales and leave more relaxed in connected with your body. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠⁠. Or on Apple Podcasts here - ⁠⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠⁠ It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    11 Min.

  5. 12. März

    After Work Wind Down 📚

    Whether you had a long day at work, were hard at study, or just need some separation after a stressful task, this exercise is here to help you reset, relax, and create mental and emotional space for the rest of your day. Enjoy! Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠. Or on Apple Podcasts here - ⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠ It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    9 Min.

  6. 9. März • Nur Abonnent:innen

    A Tapping Meditation 🧘

    Join Conor on this tapping meditation to come into the present and release tension. With light tapping, reflection, and positive self-talk, this exercise is perfect if you need to reset and release. This is a Mindful Minute Premium podcast. To access this and monthly premium content, subscribe through Apple Podcasts. Enjoy!

    11 Min.

  7. 16. Feb.

    The 3 Step Reset Meditation3️⃣

    3 Steps to Reset The most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Perfect to reset during your day. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠. Or on Apple Podcasts here - https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436 It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    11 Min.

  8. 4. Feb. • Nur Abonnent:innen

    5 Minute Reset 🧘

    If you are stressed, overwhelmed, a little off or just want to change mindset during the day, this exercise if for you. Take 5 minutes to reset today.

    6 Min.
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Info

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe

Informationen

  • Erstellt von
    Conor Stone
  • Jahre aktiv
    2020 - 2026
  • Folgen
    92
  • Bewertung
    Unbedenklich
  • Copyright
    © Conor Stone
  • Sendungswebsite
    The Mindful Minute
  • Anbieter
    Conor Stone

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