Beginner: the Guardian guide to running

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Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

04.08.2013

The Guardian Guide to Running podcast: Beginner - week 1

Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

31 Min.
04.08.2013

The Guardian Guide to Running podcast: Beginner - week 3

It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

24 Min.
04.08.2013

The Guardian Guide to Running podcast: Beginner - week 4

It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

33 Min.
04.08.2013

The Guardian Guide to Running podcast: Beginner - week 5

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

32 Min.
04.08.2013

The Guardian Guide to Running podcast: Beginner - week 6

This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

31 Min.
04.08.2013

The Guardian Guide to Running podcast: Beginner - week 7

This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

36 Min.
04.08.2013

The Guardian Guide to Running podcast: Beginner - week 8

It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes

41 Min.
02.08.2013

The Guardian Guide to Running podcast: Beginner - week 2

It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes

30 Min.
18.07.2013

The Guardian Guide to Running podcast: Beginner - coming soon

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing

1 Min.

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Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast