LONGEVITY with Nathalie Niddam

Nathalie Niddam
  • 4.0 (2)
  • Ernährung
  • Wöchentlich

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

  1. vor 16 Std.

    #456: The Bioregulator Debate: What Actually Works (And What Doesn't) With Dr. Marios Kyriazis

    📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ For years we've talked about longevity as if the answer is hiding in the next supplement, biomarker, or miracle molecule. But what if we've been looking at aging through far too narrow a lens? Today's guest, Dr. Marios Kyriazis, has spent decades challenging that idea by exploring aging through medicine, complexity science, cybernetics, and even philosophy. We unpack what bioregulators actually are, why so much of the conversation around them has become overhyped, and how concepts like hormesis, adaptation, and even our relationship with technology may shape how we age. This is one of those conversations that starts with peptides and ends with a much bigger question: what does it really mean to build a longer, healthier life? Where to find Bioregulators: visit https://profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order Episode Timestamps: Introduction to Dr. Marios Kyriazis & Rethinking Aging ... 00:00:00 Why Humans Age Differently Than Animals ... 00:06:49 The Role Of Consciousness, Stress & Positive Thinking ... 00:13:19 What Peptide Bioregulators Actually Are ... 00:15:29 Manufacturing, Quality Control & Why Source Matters ... 00:18:24 Carnosine, Natural Extracts & The Origins Of Bioregulators ... 00:19:48 Organ Extracts, Food & Ancient Healing Traditions ... 00:23:20 Natural vs. Synthetic Bioregulators ... 00:26:19 Personalized Medicine & Why One Size Doesn't Fit All ... 00:30:00 Side Effects, Safety & Clinical Experience ... 00:37:01 Professor Cavinson's Research: Why The West Remains Skeptical ... 00:38:32 The Biggest Misconceptions About Bioregulators ... 00:44:22 Cycling Bioregulators & The Principle Of Hormesis ... 00:47:47 How Many Bioregulators Should You Take? ... 00:50:10 Oxidative Stress, Free Radicals & Aging ... 00:51:45 Do Bioregulators Reduce Oxidative Damage? ... 00:54:37 Why Quality Manufacturing Is So Difficult ... 00:57:12 Avoiding Routine As A Longevity Strategy ... 01:07:42 Practical Longevity Advice For Midlife ... 01:11:07 Our Amazing Sponsors: Blue Cannatine by Troscriptions – Precision-formulated troches designed to support sustained focus and mental clarity, helping you stay sharp through long workdays, recording sessions, travel, and everything in between. Visit troscriptions.com/NATPODCAST or use code NATPODCAST at checkout to save 10% off your first order. Quantum Upgrade – A 24/7 quantum energy streaming service designed to support energy, focus, sleep, recovery, and a more balanced nervous system, backed by placebo-controlled research showing measurable improvements in stress-related brain activity and heart rate variability. Try it free for 15 days with no credit card required at QuantumUpgrade.io and use code NAT15.  Just Thrive 90-Day Probiotic – A spore-based probiotic that survives stomach acid to arrive 100% alive in your gut, supporting better digestion, nutrient absorption, immunity, and less bloating. Start your first 90-day subscription today and you'll get a FREE 90-day supply of Digestive Bitters (a $90 value) to help optimize digestion and support healthy appetite regulation. Click HERE to learn more. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

  2. vor 3 Tagen

    #455: Beyond Botox: The EXOSOME Science That Could Change Skincare Forever | Amitay Eshel and Anastasia Khodzhaeva

    📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ If you've been hearing everyone talk about exosomes but still aren't exactly sure what they are—or whether they're actually worth the hype—this episode is for you. Today I'm joined once again by Amitay Eshel and Anastasia Khodzhaeva from Young Goose to separate the science from the marketing and unpack what exosomes are really doing inside your skin. We explore why your skin may be the most honest reflection of your biological age, how mitochondrial health and cellular repair influence the way you age, and why not all exosome products are created equal. We also get into the future of longevity skincare, formulation science, and what consumers should actually be looking for before spending money on the latest trend. Special Young Goose Offer: Click HERE and use code NAT10 to save on Young Goose products! Links to previous episode: #381: Better Than Lasers: NAD+, Spermidine, and Methylene Blue for Youthful Skin | Amitay Eshel and Anastasia Khodzhaeva #209: How to Reverse The Aging Process Without Long Term Damage with Amitay Eshel #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health #71: How to Boost the Effects of Anti-Aging Skincare and Light Therapy Episode Timestamps: Introduction & Returning Guests ... 00:00:00 Why Skin May Be Your Most Honest Longevity Biomarker ... 00:08:52 Gut Health, Mitochondria & What Your Skin Reveals ... 00:14:15 Biological Age vs Chronological Age ... 00:19:08 Performance, Longevity & Resilience: Three Ways to Think About Aging ... 00:21:34 The Exosome Revolution: What Are Exosomes? ... 00:30:18 Why Most Consumers Ask the Wrong Questions About Exosomes ... 00:34:08 Platelet vs Stem Cell Exosomes Explained ... 00:38:03 Why Formulation Matters More Than Marketing ... 00:43:51 How Young Goose Built Their Exosome Formula ... 00:52:28 Formulation Science vs The Next "Miracle Ingredient" ... 00:59:21 Where Longevity Skincare Is Headed Next ... 01:08:48 Final Thoughts & Young Goose Discount Code ... 01:14:06 Our Amazing Sponsors: Manukora Honey – A delicious real-food source of prebiotics, Manukora's high-MGO Manuka honey helps support your gut microbiome, digestion, and immune health with just one teaspoon a day. Head to MANUKORA.com/NAT to save up to 31% plus receive $25 worth of free gifts with the Starter Kit. Electrolyze by BEAM Minerals - Electrolyze is a plant-based fulvic mineral formula that delivers a full spectrum of highly bioavailable trace minerals and electrolytes to support hydration, nutrient delivery, and cellular energy. Head to beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. Grass-Fed Whey Protein by Puori - A third-party tested, grass-fed whey protein delivering 21g of protein per serving, with every batch tested for over 200 contaminants and results available via a QR code for complete transparency. Head to puori.com/nat and use code NAT20 to get 32% off your first subscription order, plus a free premium shaker bottle. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

  3. 10. Juli

    #454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr

    📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ Today, I’m joined by the insightful Dr. Scott Sherr, a pioneer in health optimization and mitochondrial medicine. In our conversation, Dr. Sherr introduces his groundbreaking concept—the "sympathetic spiral of doom"—and explains why so many high performers end up burned out, frustrated, and feeling like their nervous systems are working against them. Give it a try at https://troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off. Cannot be combined with any other offers. Episode Timestamps: Welcome and Introduction ... 00:00:00 Dr. Scott Sherr and the "Sympathetic Spiral of Doom" ... 00:00:42 Aging, Stem Cells, and Repair Strategies ... 00:01:21 Defining and Observing the Spiral in Practice ... 00:05:07 Mitochondrial Dysfunction and Chronic Stress ... 00:08:11 Why Rebuilding Energy Must Come First ... 00:12:00 High Performers, Burnout, and Overdoing Recovery ... 00:15:14 Symptoms and Effects of Burnout ... 00:16:30 Evaluating Energy, Metabolic Health, and Daily Stress ... 00:18:25 Methylene Blue: Immediate Mitochondrial Support ... 00:20:54 Clarifying: Not Stimulants, True Cellular Support ... 00:14:07 Differentiating Healthy Stress from System Overload ... 00:24:06 Oscillation Between Stress and Recovery ... 00:25:10 Signs You're Stuck in Chronic Sympathetic Mode ... 00:29:01 Sequence for Recovery: Energy, GABA, Immune, Sleep ... 00:54:06 Recognizing Progress and Returning to Capacity ... 01:00:44 Key Considerations for Methylene Blue ... 01:09:50 Anti-Aging, Recovery, and the Parasympathetic Edge ... 01:14:14 Our Amazing Sponsors: Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15.  MassZymes by BIOptimizers - A full-spectrum digestive enzyme formula with 4x more protease than leading competitors to help break down protein more efficiently so your body can actually use the amino acids you're eating. Head to bioptimizers.com/bionat and use code BIONAT for 15% off your order plus a free travel-size bottle of MassZymes (a $20 value) while supplies last. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

  4. 7. Juli

    #453: From ‘Tan Maxing’ To The Growing Debate Over Sunscreen | A Look At Trends & Myths With Dr. Teo Soleymani (Plus GHK-Cu Peptide)

    Today, I’m joined by Dr. Teo Soleymani, a renowned dermatological oncologist whose unique vantage point bridges the worlds of conventional medicine and longevity science. As someone who sees the real consequences of UV damage in his surgical practice while also advocating for a balanced, evidence-driven approach to sunlight and skin health, Dr. Teo Soleymani isn’t afraid to challenge the most entrenched ideas in modern skincare. Listeners of this podcast can receive 15% off* of SunPowder when you go to drinksunpowder.com/NAT15 *Not available in combination with subscribe and save discount. Episode Timestamps: Podcast introduction and overview ... 00:00:00 Dr. Solemani’s clinical experience bridging conventional and wellness dermatology ... 00:05:18 Changing attitudes on sunlight: risks, benefits, and backlash ... 00:10:29 Genetic vs. environmental factors in skin cancer ... 00:11:22 Industry influence and cosmeceutical marketing in dermatology ... 00:12:28 Tan myths, burning, and the science of sun exposure ... 00:23:27 Sun “callus” and strategies for building UV tolerance ... 00:34:11 How to personalize safe sun exposure using minimal erythema dose (MED) ... 00:41:49 Best practices for sunscreen use and types to choose ... 00:43:54 Emergence of personalized and precision dermatology ... 00:51:04 Peptides: GHK-Cu, topical vs. injectable, and the science gap ... 00:56:03 Melanotan dangers and why to avoid ... 01:07:44 Innovations in oral skin protection—Sunpowder supplement ... 01:13:12 Sunpowder’s evidence, mechanism, and role as internal support ... 01:15:30 Smart sun practices, rapid-fire advice, and sign-off ... 01:24:01 Our Amazing Sponsors: Qualia NAD+ by Qualia Life – Clinically proven to increase NAD+ levels by an average of 67% in just four weeks, Qualia NAD+ uses three highly bioavailable precursors to support cellular energy, mental clarity, metabolism, and healthy aging. Visit qualialife.com/nathalie and use code NAT C.A.R.E. Mitochondrial Moisturizer by Young Goose – An upgraded cellular skincare formula featuring Methylene Blue and Liposomal Creatine to support mitochondrial function, skin barrier health, and resilient, hydrated skin. Click HERE and use code NAT10 to save on C.A.R.E. Mitochondrial Moisturizer. Nature's Marvels Bioregulators by Profound Health - Natural bioregulators designed to support your body's own cellular communication and healthy aging, with targeted formulas for everything from brain and immune health to sleep and vitality. Click here and use code NAT15 for 15% off your first order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

  5. 3. Juli

    #452: Forget the Diagnosis—Fix the Biology! Reversing "Incurable" Conditions With Alex Kikel

    Today, I’m joined by Alex Kikel—a name that’s become synonymous with pushing the frontiers of biology, performance, and healing. Alex is the kind of person who, when told “there’s nothing more we can do,” responds with, “but what if that’s not true?” In our conversation, he shares the pivotal moments that made him question everything about the standard approach to health, including his personal story of reversing serious conditions when traditional solutions failed. Episode Timestamps: Introduction to podcast vision and focus ... 00:00:00 Importance of foundational practices before advanced interventions ... 00:07:15 Overlooked basics in cancer and chronic disease: oxygen and CO2 ... 00:08:28 Power of mindset and plasticity in overcoming illness ... 00:11:27 Limits of the medical model and need for new frameworks ... 00:13:24 Pattern recognition: side effect tracking over diagnosis ... 00:15:05 TBI, brain healing: ketones, hydrogen, and personalized support ... 00:17:08 Brain fuel sources and stacking for neurorecovery ... 00:19:26 Dosing lessons from experimentation and case tracking ... 00:23:00 BPC157 reactions and bioindividuality ... 00:27:08 Hormones, mitochondria, and interconnected healing systems ... 00:38:33 HRT for women vs. men—different challenges and approaches ... 00:39:40 Microtubules, consciousness, and upstream healing ... 00:43:28 Mitochondrial peptides: dosing, overspin, and autoregulation ... 00:45:25 Cautions before peptides: effective second-tier supplements ... 00:55:44 Sulforaphane: clinical power and person-specific cautions ... 00:57:29 Neurodegeneration: combining fueling, signaling, and inflammation ... 01:02:16 Disuse and under-stimulation as causes of brain aging ... 01:06:48 Movement, oxygen use, and patterns in chronic disease ... 01:09:10 Treading the line between innovation and risk ... 01:11:20 Challenging lipid dogma; focus on oxidation/mitochondria ... 01:14:17 True longevity as fit span and living well ... 01:15:51 Most impactful change: invest in relationships ... 01:16:26 Our Amazing Sponsors: LongeFera by Regenerive™- A precision-formulated ashwagandha supplement that isolates four key bioactive compounds to support a healthy stress response, cognitive function, balanced inflammation, and cellular longevity—without the fillers and inconsistent extracts found in many products. Head to regenerive.co and use code NAT25 for 25% off your order. Wolverine Formula by LVLUP Health – A peptide-based formula designed to support recovery, tissue repair, and musculoskeletal health, helping your body bounce back from workouts and everyday wear and tear. Click HERE and use code NAT for 15% off your order. Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/NAT20 to get Mitopure starting at just $99 and save an additional 20% on your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

  6. 30. Juni

    #451: Reimagining Aging: C60’s Role in Muscle Function, Neuroprotection, and Extending Vitality With Ian Mitchell

    Today, I’m joined once again by the innovative Ian Mitchell, a name familiar to anyone passionate about radical longevity, biohacking, and pushing the boundaries of human performance. In this conversation, Ian pulls back the curtain on the science and surprising applications of C60—known as the “buckyball” molecule—and why it’s become such a powerful tool for both peak performance and healthy aging. Click HERE and use code NAT15 for 15% off Ian’s amazing formulations Previous Episodes: #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen #329: How C60 Is Changing Aging: Energy, Brain Health, and Recovery Insights With Ian Mitchell #172: Wizard Sciences: Biohacking for Peak Performance with C60 Episode Timestamps: Introduction and podcast mission ... 00:00:00 C60 discovery and properties ... 00:04:34 Industrial vs. health applications of C60 ... 00:05:23 C60 rat study and insights on longevity ... 00:13:41 Human and animal C60 experiences ... 00:17:30 C60 supplementation dosing strategies ... 00:21:06 Muscle fiber recruitment and athletic benefits ... 00:24:51 Formulation differences: oil types and targeted effects ... 00:27:10 Stepwise approach to inflammation and brain support ... 00:29:06 Compounds added to C60 products (NMN, CoQ10, etc.) ... 00:33:28 C60 and neurodegeneration mechanisms ... 00:48:55 EMFs, neural inflammation, and mitigation ... 00:53:30 Optimal dosing and why cycling C60 matters ... 01:00:57 Emerging research: stem cells and diabetes ... 01:02:53 Where to find C60 and additional resources ... 01:10:01 Our Amazing Sponsors: Blue Cannatine by Troscriptions – Combining methylene blue with carefully selected nootropics in a fast-acting troche, Blue Cannatine helps support concentration, productivity, and flow-state performance whether you're working, creating, or tackling a demanding day. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order. (Not valid when combined with other offers) O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; Click HERE and use code NAT15 for 15% off. Daily Gut Detox by Just Thrive Health – A science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

  7. 26. Juni

    #450: Lyme, Bartonella & Babesia EXPOSED: Hidden Vectors, Lost Lives, and the Battle for Early Detection With Nicole Bell

    Today, I’m joined by Nicole Bell, an accomplished engineer who made an unexpected leap from designing cutting-edge surgical robotics to becoming a powerful advocate for better diagnostics in tick-borne diseases. Nicole’s story is both deeply personal and urgent: after her husband was misdiagnosed with early-onset Alzheimer’s—only to later discover the true culprit was hidden tick-borne infections—she set out to uncover why our medical system misses these subtle yet devastating conditions. Episode Timestamps: Podcast introduction and episode overview ... 00:00:00 Subtle early signs—normalization and mood changes ... 00:10:16 Challenges with standard diagnostic routines ... 00:14:59 Common misconceptions: bullseye rash and antibiotics ... 00:17:06 Prevalence and misdiagnosis of Lyme and co-infections ... 00:18:01 How pathogens evade detection in humans ... 00:20:20 Broader vectors: fleas, lice, and pets ... 00:23:11 Complexity of co-infections (Lyme, Bartonella, Babesia) ... 00:29:39 When to suspect vector-borne disease—key symptom clusters ... 00:31:58 Infections and neurodegeneration: why the link is resisted ... 00:38:01 Evidence of pathogens in brain tissue from research ... 00:42:21 Hope for innovation and better diagnostics ... 00:51:20 New testing technologies and patient self-advocacy ... 00:54:40 Major insights from the state of Lyme research ... 01:02:51 Overcoming myths and regional biases ... 01:07:23 Advice for caregivers and rethinking health ... 01:13:12 Practical steps for prevention and early detection ... 01:17:53 Our Amazing Sponsors: STEMREGEN by Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. https://stemregen.co/NAT15 Blue Cannatine by Troscriptions – A precision-formulated troche featuring methylene blue, nicotine, caffeine, and CBD designed to support focus, mental clarity, and sustained cognitive performance without the typical jitters or crash. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order. CP1 Pure Collagen Peptides by Puori — a clean, unflavored collagen that supports connective tissue, joints, and skin elasticity with a unique amino acid profile your body actually uses, plus full third-party testing; go to puori.com/NAT and use code NAT for 32% off when you start a subscription. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

  8. 23. Juni

    #449: I Never Said That!... Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends

    Today, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to reset our health story—if we’re willing to harness that opportunity wisely. Episode Timestamps: Welcome, host introduction, and overview ... 00:00:00 Stigma, marketing, and confusion around GLP-1 use ... 00:05:38 True microdosing vs. standard dosing explained ... 00:08:18 Strength training as essential during GLP-1 therapy ... 00:12:06 GLP-1 medications as windows of opportunity for health resets ... 00:13:24 Risks of extreme thinness and frailty for longevity ... 00:15:11 Why metabolic health matters at every age ... 00:20:56 PCOS renamed as a metabolic disease ... 00:26:07 Senescence, exercise, and aging ... 00:28:10 Dr. Tyna Moore’s GLP-1 research and patient findings ... 00:30:34 GLP-1s reveal deeper metabolic issues ... 00:37:28 Differentiating semaglutide, tirzepatide, retatrutide ... 00:39:41 Liver fat, lean mass loss, and weight regain challenges ... 00:43:59 Personalized dosing, side effects, and patient variability ... 00:46:53 Digestive health, SIBO, and supporting GLP-1 users ... 00:52:37 Lab monitoring and practical implementation ... 01:01:04 Immune impacts, senescence, and metabolic improvements ... 01:02:29 Lifestyle first: exercise, peptide stacking, and fundamentals ... 01:10:49 Cautious optimism for the future of GLP-1s ... 01:12:08 Our Amazing Sponsors: Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; click here and use code NAT15 for 15% off your first order.  Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

Alle anzeigen (452)

Moderation und Gäste

Bewertungen und Rezensionen

4
von 5
2 Bewertungen

Info

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

Informationen

Das gefällt dir vielleicht auch