Cut Through Nutrition

Dr Joshua Wolrich & Alan Flanagan
  • 5.0 (2)
  • Fitness
  • Serie

Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.

Folgen

  1. Folge 1

    'Food is Medicine'; benign statement or harmful rhetoric?

    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

    51 Min.

  2. Folge 2

    A Beginner's Guide to Nutrition Science

    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

    49 Min.

  3. Folge 3

    You Are Not What You Eat (identity politics and flat-earth thinking)

    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

    45 Min.

  4. Folge 4

    The TL;DR of a Healthy Diet

    Reduction in saturated fat reducing heart disease riskhttps://www.ncbi.nlm.nih.gov/pubmed/26068959 Not distinguishing between carbohydrate type/divergent effects of carb typehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/ Replacing SFA with PUFAhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/ Finnish Case Studyhttps://www.ncbi.nlm.nih.gov/pubmed/19959603 Plant vs. Animal Monounsaturated fatshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/ Monounsaturated fat benefitshttps://www.ncbi.nlm.nih.gov/pubmed/21308420 High fibre protective against potential adverse effects of high proteinhttps://www.ncbi.nlm.nih.gov/pubmed/21389180 Plant proteins in the context of wider foods/food groups https://www.ncbi.nlm.nih.gov/pubmed/16287956 2/3 plant 1/3 animal protein or vice versahttps://www.ncbi.nlm.nih.gov/pubmed/26354540 Inuit dietary habitshttps://www.ncbi.nlm.nih.gov/pubmed/25064579 Dietary patterns https://academic.oup.com/advances/article/7/3/445/4558132 Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

    59 Min.

  5. Folge 5

    The Socio-Economic Elephant in the Room

    Marmot Report (re: life expectancy, etc)http://www.instituteofhealthequity.org/resources-reports/fair-society-healthy-lives-the-marmot-review/fair-society-healthy-lives-full-report-pdf.pdf The density of fast food outletshttps://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/741555/Fast_Food_map.pdf Social deprivation ties to ultra-processed foods intakehttps://www.ncbi.nlm.nih.gov/pubmed/24804721 Research re: time/food-prep/subsidieshttps://www.ncbi.nlm.nih.gov/pubmed/17606249 The 'Nutrition Transition' in Asiahttps://www.ncbi.nlm.nih.gov/pubmed/27912772 Trade liberalisation and deteriorating food supply qualityhttps://www.ncbi.nlm.nih.gov/pubmed/26455446https://www.ncbi.nlm.nih.gov/pubmed/27871042 When life's a drag: women, smoking and disadvantagehttps://books.google.co.uk/books/about/When_life_s_a_drag.html?id=BrpIAAAAYAAJ Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

    46 Min.
  6. Welcome

    09.06.2019

    Welcome

    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

    29 Min.

Trailer

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Info

Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.

Informationen

  • Erstellt von
    Dr Joshua Wolrich & Alan Flanagan
  • Jahre aktiv
    2019
  • Folgen
    6
  • Bewertung
    Anstößig
  • Copyright
    © 2025 Dr Joshua Wolrich & Alan Flanagan

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