First This

Nothing Much Happens
  • 5,0 (1)
  • MEDICINA ALTERNATIVA
  • OGNI SETTIMANA

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 3 GG FA

    Hang On With Me

    First This

    11 min

  2. 16 FEB

    Over-Explaining

    First This

    11 min

  3. 9 FEB

    Self-Compassion

    First This

    11 min

  4. 30 GEN

    Solidarity Sit

    First This

    11 min

  5. 26 GEN

    Meditation For Putting Your Phone Down

    Ask these three questions when you find yourself mindlessly on your phone.

    10 min

  6. 19 GEN

    Breathing School: Ujjayi Breath

    First This

    12 min

  7. 12 GEN

    Most Things Don't Matter

    Mantra: No Emergency.

    10 min

  8. 5 GEN

    Actually, I Can

    Big emotions serve a purpose.

    11 min
Elenco completo (201)

Trailer

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Presentatori e ospiti

Descrizione

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Informazioni

  • Canale
    Nothing Much Happens
  • Creatore
    Kathryn Nicolai
  • Anni di attività
    2022 - 2026
  • Puntate
    201
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © 2022 First This
  • Fornitore
    Ethos Yoga Inc.

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