85 Folgen

Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding, and myself, Misbah Haque. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

We’re broadcasting from Revival Strength in San Rafael, California, so if you’re local be sure to come check us out. Revival Strength is where you can find our programs like Awaken Training Series and one on one coaching for athletes of all levels and ages, locally or anywhere in the world. We also send out free warmups, workouts, and more to our email list at functionalbodybuilding.net, so be sure to hop on there.

We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.

Look Good Move Well Functionalbodybuilding.net

    • Gesundheit und Fitness

Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding, and myself, Misbah Haque. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

We’re broadcasting from Revival Strength in San Rafael, California, so if you’re local be sure to come check us out. Revival Strength is where you can find our programs like Awaken Training Series and one on one coaching for athletes of all levels and ages, locally or anywhere in the world. We also send out free warmups, workouts, and more to our email list at functionalbodybuilding.net, so be sure to hop on there.

We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.

    S7E5: Muscle Mass Madness

    S7E5: Muscle Mass Madness

    When we asked what's on your mind, many of you had the same response: MUSCLES. So if you just plain wanna get jacked, what's the best way to go? From what and how much to eat, to macronutrient strategies, to training volume and more, we're breaking down what it really takes to pack on the pretty pounds. And for those of you who still want strength without hulking traps of steel, these tips will be good insight for you into how muscle development truly works.

    • 39 Min.
    S7E4: Nutrition for Kids - Or the Kid in All of Us

    S7E4: Nutrition for Kids - Or the Kid in All of Us

    Good luck educating your three year old on why they should calmly put the cookie down. So how do you teach your kids good nutrition habits and show them how to eat well? Today’s tips will not only help parents, but are good for the kid in all of us when it comes to picky eating, sweets, and junk food.

    • 40 Min.
    S7E3: The Happy Middle Training Plan

    S7E3: The Happy Middle Training Plan

    So you've come to terms with the fact that you're not a professional athlete. But you still want to keep a higher than average fitness level. How do you ramp it up for the occasional throwdown without ruining your ability to focus at work and feel good in your day to day life? Today we tackle the topic of the happy middle ground of training and lifestyle practices, and what considerations will help you decide where to land between high level competitive fitness and health and longevity practices.

    • 41 Min.
    S7E2: Social Pressures Around Food, Alcohol, and Training

    S7E2: Social Pressures Around Food, Alcohol, and Training

    Walking into temptation is unavoidable when making lifestyle changes for better health and performance. Navigating drink offers, pressure to jump into a group workout, or bowls of peanut M&M's is a fact of life. Today we talk about how to understand the value of what you get from these things, become clear with yourself on what you want, allow room for freedom and deviation, and communicate your boundaries to others in a way that feels good.

    • 35 Min.
    S7E1: Resolutions With a Twist

    S7E1: Resolutions With a Twist

    Some are tempted to go big with New Year’s resolutions that are long gone by June. Or end up reaching goals, only to feel disappointed. In this episode, we dig further into the traditional approach to New Year’s resolutions to transform them from a pass/fail endeavor into an opportunity for reflection and focusing on the feelings we want more of. Then the challenge is creating consistency to bring more safety, energy, health, love, kindness, or whatever you crave into your daily life, bit by bit.

    • 38 Min.
    Special Episode; John Berardi, Part Two: Earning and Applying Knowledge - For Maximum Impact

    Special Episode; John Berardi, Part Two: Earning and Applying Knowledge - For Maximum Impact

    Picking up from Part One of this special episode, we return to our conversation with John Berardi on exploring the limits of what you know so it no longer limits your progress. In addition to expanding your network, learning intentionally can propel your career and help you make an impact to be proud of. Tilt the balance from consumer to creator with this Change Maker’s advice for anyone who wants to do meaningful work in the world.

    • 51 Min.

Kundenrezensionen

silvanaclyoga ,

Loved it!

Waiting impatiently for more! Thanks for sharing all of these life experiences with us, it’s really motivating and it has helped me change my way I look at working out and nutrition. This is not only about looking good, but also feeling good ! :)

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