Pole Performance Podcast

Dr. Emily Rausch

Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

  1. 3 gg fa

    [On Resistance Training] Bodyweight Training is Not Enough for Pole Dancers

    Celebrate me no longer being married to a f*ckass man with a FLASH SALE July 6-10.  50% off all my offerings  Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

    43 min

  2. 26 giu

    Structuring Your Training Means Not Skipping Steps

    Webinar on building a training plan Connect with Dr. Emily: Website - i have tons of resources for you! Instagram Other episodes on training plans training more isn't helping you progress training load vs injury risk the best training plan

    48 min

  3. 29 mag

    Stop Sabotaging Yourself

    Webinar on building a training plan Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

    25 min

  4. 14 mag

    Train Like You Might Crash

    Register for How to Not F*ck Up Your Shoulders Pole Dancing Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

    28 min

  5. 1 mag

    Training Load vs. Injury Risk

    Chatting about acute:chronic training load and how tracking it can help increase your progress & decrease your risk of injury.  Register for Strong on Stage! Spreadsheet to track training load (very detailed & nerdy) Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

    29 min

  6. 24 apr

    4 Mistakes Pole Dancers Make When Putting a Performance Piece Together

    Register for Strong on Stage! Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

    31 min

  7. 10 apr

    Training More isn't Helping You Progress

    More training isn't better.  Better training is better.  Let's chat about what that actually means and what it looks like for your weekly schedule.  Masterclass on structuring your training  Listen to the end of the episode to get a coupon code.  Instructor course info & sign up! Enrollment is open until 4/12

    36 min

  8. 3 apr

    Hypermobility & Your Pole Training

    Chatting about hypermobility & how it can affect your pole training.  Connect with Dr. Emily: Website Instagram

    54 min
Elenco completo (173)

Descrizione

Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

Informazioni

  • Creatore
    Dr. Emily Rausch
  • Anni di attività
    2020 - 2026
  • Puntate
    173
  • Classificazione
    Contenuti espliciti
  • Copyright
    © 2026 Pole Performance Podcast
  • Sito web del podcast
    Pole Performance Podcast

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