Choose Strong

Choose Strong with Sally and Eddie McRae

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.

  1. #145 | LIVE with RACHEL ENTREKIN | TrailCon 2026

    vor 5 Std.

    #145 | LIVE with RACHEL ENTREKIN | TrailCon 2026

    In this LIVE episode from TrailCon 2026, Sally sits down with Rachel Entrekin — 3x Cocodona 250 Champion, holder of 15 FKT records, and one of the most real, relatable, funny, and genuinely inspiring people in the sport. Enjoy! All links, discounts, and ways to support the podcast are here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: BUBS Naturals: Live Better Longer with BUBS Naturals.  For A limited time get 20% off your entire order with code SALLY at bubsnaturals.com sponsored Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  ⁠mudwtr.com/STRONG⁠! #mudwtrpod #sponsored

    43 Min.
  2. You Might Also Like: The Personal Finance Podcast

    vor 5 Std. ·  Bonus

    You Might Also Like: The Personal Finance Podcast

    Introducing How do Your Finances Compare by Age?! (Salary, Debt, Net Worth, Credit, Home) from The Personal Finance Podcast. Follow the show: The Personal Finance Podcast Most people are either ahead or behind financially for their age and have no idea which one. Here are the real numbers by decade so you can find out right now. 👉 Join Andrew's FREE Masterclass The Portfolio Pyramid: ⁠⁠https://event.webinarjam.com/q05p7/register/q05p7b65?webinar_id=24⁠ ⁠ What You'll Learn in This Episode The real median salary, net worth, credit score, and debt for every decade from your 20s through your 50s Why the median net worth numbers are low across every age group and what wealth builders do differently The one tip Andrew gives for salary, debt, net worth, credit, and home ownership in each decade What it takes to be in the top 10% and top 1% of net worth at every age Why your 40s are your highest earning years and the one mistake that wastes them When it is actually okay to loosen up and start spending more of your money Why a 19-year-old with $25K invested does not need to touch anything or overcomplicate it Start Here Join the community built to help you master your money, stay accountable, and reach financial freedom. 👉 Try Master Money Academy FREE for 7 days today! ⁠⁠https://mastermoney.co/join/⁠⁠ 👉 Join Andrew’s FREE Investing for Beginners Masterclass⁠ ⁠https://event.webinarjam.com/q05p7/register/0o8z9io?webinar_id=21⁠⁠ 👉 Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! ⁠⁠https://expert-hustler-605.ck.page/6aa7bb9a79⁠⁠ Partner Deals Indeed → Get a $75 sponsored job credit ⁠⁠http://Indeed.com/personalfinance⁠⁠ Policygenius → Free life insurance quote ⁠⁠http://policygenius.com⁠⁠ Chime → Get more rewarding fee-free banking at ⁠⁠https://www.chime.com/PFP⁠ ⁠ Monarch Money → The all-in-one financial tool + Get 50% Off at ⁠⁠http://www.monarch.com/PFP⁠⁠ Scribe → Sign up for a 30-day risk-free trial ⁠⁠scribe.how/pfp⁠ Wayfair → Up to 60% off | MEMORIAL DAY WAREHOUSE CLEAROUT ⁠http://wayfair.com ⁠ DeleteMe → 20% off with code PFP ⁠⁠https://joindeleteme.com/PFP20/⁠⁠ Tool/s Mentioned Wealth Builder Matrix - ⁠⁠https://mastermoney.co/wealth-builders-matrix/⁠ ⁠ Live Q&A Call Form - ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeqIw5xncfn5tZbGG_U22iZ3BUmyHe9fPvBQaC1vW_x1D7bJA/viewform⁠ ⁠ Episode/s Mentioned How to Build Your Investment Portfolio (The Portfolio Pyramid!) ⁠https://youtu.be/Vn-NXfFWtfU⁠ Watch Next How to Retire in 10 Years or Less! ⁠https://youtu.be/nStwD03vJ64⁠ The Hidden Cost of Playing It Safe with Your Money with Ben Carlson ⁠https://youtu.be/LG1Jr2xeuDo⁠ The Patient Investor's Playbook with Noah Kerner - CEO of Acorns ⁠https://youtu.be/l5YZy2q_aVY⁠ The Best Ages to Build Wealth (Ranked!) ⁠https://youtu.be/JIZ1WrS91v4⁠ Should You Buy Into IPOs (SpaceX, Anthropic, or Open AI) ⁠https://youtu.be/e8r5h7RkOyo⁠ Connect with Andrew Instagram → ⁠https://instagram.com/mastermoneyco⁠ Website →⁠ https://mastermoney.co⁠ TikTok → ⁠https://tiktok.com/@mastermoneyco⁠ X → ⁠https://x.com/mastermoneyco⁠ LinkedIn →⁠ ⁠⁠https://www.linkedin.com/in/andrew-giancola-45027b340⁠ YouTube → ⁠https://www.youtube.com/@mastermoneyco/⁠ Question for you: How do your finances compare to the median for your age right now? Drop your decade and the one area you are most focused on improving in the comments below. Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. #144 | Breaking Your Race Into Thirds, Mindset Training, and Running Like a Squirrel

    19. Juni

    #144 | Breaking Your Race Into Thirds, Mindset Training, and Running Like a Squirrel

    In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy! Other Episode Highlights: June - Busy season Graduation party run-downElectrolyte reminder from Coach Sally World Cup is here! Sally running & commentating at Broken Arrow TrailCon & Western States WeekSally wants to meet YOUCommunity Highlights - International ThemedA Giveaway!Sally SaysHow to start a race w/o blowing upHow to finish a race with gas left in the tankBreaking your race into 3rdsFull body workout for ultra runners What distance should I race after a 50kHow far out from a race should I do a solo training camp Strategies/exercises to prevent you from falling on the trailIf you love listening to this podcast, we would really appreciate it if you would head over to Apple and leave us 5 star review - thank you! Download Sally's Strength App! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to the episode sponsor! ALLOY HEALTH: Get your menopause treatment plan today. Visit myalloy.com and use code STRONG for $20 off your first order! #AgeGracefully

    1 Std. 28 Min.
  4. #143 | Andy Glaze is Back

    7. Juni

    #143 | Andy Glaze is Back

    In this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife's Hyrox, but was able to find some time to record this episode & also able to coordinate a perimeter run of Central Park run (in true Andy fashion) which he shares about. As always it was a great conversation between Sally & Andy. Enjoy. Other Episode Highlights: Andy's recent race/adventure scheduleSmile or You're Doing it Wrong - the book launch & toursBook signing tour with Harvey Lewis while running from Cincinnati to Columbus, OH (128 miles) "Moving" aid stationRunning 250 miles from NY to DC for America's 250thWorker's Comp challenge that Andy is dealing with in his personal life and how he is managing itThe Spine race (England to Scotland) is up nextTouring NYC Merch update Andy's Merch: ⁠https://www.andyglazemerch.com/⁠ Andy's Book: ⁠https://a.co/d/05f9t2CV⁠ All links, discounts, and ways to support the podcast are here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Bioptimizers: Go to bioptimizers.com/STRONG and use code STRONG for 15% off

    1 Std. 9 Min.
  5. #142 | What it feels like Recovering from a 200+ Mile race.

    31. Mai

    #142 | What it feels like Recovering from a 200+ Mile race.

    In this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the importance of sleep, the importance of your training age in recovery time, and more. Sally shares some valuable tips on how to recover after big efforts or after running 200+ miles while weaving in her own experiences, specifically her most recent Cocodona 250 race. Enjoy! Download Sally's Strength App! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1 Std. 18 Min.
  6. #141 | Sally's COCODONA 250 Race Recap

    16. Mai

    #141 | Sally's COCODONA 250 Race Recap

    In this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding solutions to her "low" points, how grateful she was to be at the start after the past year she had, and so much more! You'll be glad you tuned in for this episode! All links, discounts, and ways to support the podcast are here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to take advantage of the deals from the episode's sponsors! ONESKIN: Get 15% off using code SALLY at ⁠oneskin.co/SALLY⁠ MUD/WTR: Get up to 43% off using code STRONG at ⁠mudwtr.com

    2 Std. 16 Min.
  7. #140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water

    28. Apr.

    #140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water

    In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and encouraged by. Thanks for listening! Other episode highlights: Boston Marathon recap stories “Boston Magic” in 2005 Mount to Coast Double BostonHumanoid robot half-marathon world record Choose Strong listener highlights Lifting after a run - good idea?Navigating friendship change Sally’s Cocododona 250 shoe rotation line-up & breakdown“Key items” (gear-wise) coming to Cocodona 250Taper time & how the knee is feeling All links, discounts, and ways to support the podcast are here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to take advantage of the deals from the episode's sponsors! ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLY MUD/WTR: Get up to 43% off using code STRONG at mudwtr.com

    1 Std. 1 Min.
  8. #139 | How to Build Your Own Ultra Training Camp — Even If You’re Not a Pro

    18. Apr.

    #139 | How to Build Your Own Ultra Training Camp — Even If You’re Not a Pro

    In this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a training camp on your training schedule soon! Other episode highlights:  The Sedona Hangover trail experience More snake talk Differences between a trail run vs a road run “Runcations”  on the rise  Running to explore new cities  Choose Strong listener highlights  Should you do a training camp on the race course  Practicing running at nightTraining camps with others vs by yourselfAll links, discounts, and ways to support the podcast are here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to take advantage of the deals from the episode's sponsors! MOUNT TO COAST: Save 10% with code CHOOSESTRONG at mounttocoast.com MUD/WTR: Save 43% with code STRONG at ⁠mudwtr.com⁠ WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to:  ⁠https://www.wildalaskan.com/SALLY⁠. PLAN TO EAT: Save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at ⁠plantoeat.com/sally⁠

    1 Std. 5 Min.
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Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.

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  • Erstellt von
    Choose Strong with Sally and Eddie McRae
  • Jahre aktiv
    2021 - 2026
  • Folgen
    146
  • Bewertung
    Unbedenklich
  • Copyright
    © Choose Strong with Sally and Eddie McRae
  • Sendungswebsite
    Choose Strong

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