The Performance Code

Robin Keller
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Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code

  1. -6 J

    The NEW Definition Of High Performance For Men Who Already “Made It” | #34 – The Performance Code

    You're Not Stressed Out. You're Under-Recovered. Winning in your career. Great house. Great family. Nice car. But losing energy, recovery, and health. Most high-performers think they need a hustle strategy. They need a recovery strategy. In this episode: Why recovery is more important than hustleHow under-recovery destroys hormonal healthThe 260% ROI on working out (3.6 hours back for every 1 hour invested)Why most executives do fitness like it's 1995The time-efficient training that gives you everything in oneWhat successful executives are quietly doing for performanceYou're not stressed out. You're under-recovered. If you made time for recovery, you could tolerate way more stress and be far more resilient. For every hour you work out, you get 3.6 hours back in extended life. No other asset produces this return. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    7 min

  2. 15 JANV.

    How this VP lost His Belly at 53 — And Got in His Best Shape Ever | #33 – The Performance Code

    Last Christmas, Josep knew something was off. Belly growing. Energy crashing. Focus gone by mid-afternoon. He’s a VP, a father of two, and under constant pressure. February 1st: 90.7 kg 3 months later: 80.5 kg –15 cm waist. +3 cm arms. But the real change wasn’t the weight. It was the energy. In this episode, Josep shares what actually fixed it and why it wasn’t training, but nutrition. This isn’t a diet story. It’s a performance story. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://thefithighperformer.short.gy/video —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —---------------------🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    8 min

  3. 1 JANV.

    How Often Do You Need To Train To See Results? (Science Explained) | #32 – The Performance Code

    How Often Should You Train to Get in Shape? Two 35-minute workouts per week. That's it. Most executives think they need more. They wait for the "perfect time" to start, which never comes. ▶️Get my BusyBody Workout Routine: https://thefithighperformer.com/workout  In this episode: Why 80% of fat loss is nutrition, not trainingThe minimum effective dose that actually worksWhy running 5x/week without fixing nutrition is wasting timeHow to train when you work 12+ hours a dayWhy muscle mass predicts longevityThe exact workout frequency that gets resultsStop shoveling water from a sinking ship while ignoring the leak. If Jeff Bezos can train 2 to 3 times per week while running Amazon, you can make 90 minutes work. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    18 min

  4. 25/12/2025

    STOP Skipping Breakfast. Do This instead… | #31 – The Performance Code

    Reverse Fasting: Why You Should Stop Skipping Breakfast Most executives skip breakfast and wonder why they're raiding the cupboard by 8pm. Here's what actually works: Reverse fasting. Eat dinner earlier, not breakfast later. ▶️Get my “Fit Executive Playbook": https://thefithighperformer.com/fitexecutiveplaybook?utm_source=ytspotify&utm_medium=organic&utm_campaign=playbook&utm_content=reversefasting  In this episode: Why intermittent fasting creates cravings and disordered eatingWhat happens when you eat too close to bedtimeWhy your heart rate stays elevated all night (blocking recovery)The 3 to 4 hour rule that transforms sleep qualityWhy skipping breakfast makes you starving at dinnerThe simple breakfast that stabilizes energy and kills cravingsFinish your last meal 3 to 4 hours before bed. Give your body time to digest before sleep. Your recovery, energy, and performance will transform. I'll bet you €500 you feel the difference in one week. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    13 min

  5. 20/12/2025

    Sugar Does NOT Make You Fat. But This Nutrient Does (Science Explained) | #30 – The Performance Code

    Sugar Isn't Making You Fat (This Study Will Change Your Mind) Everyone wants to cut sugar for New Year's. But sugar isn't the problem. An Oxford study compared two groups eating the same calories. One ate 100g of sugar per day. The other ate saturated fats. Result: The sugar group had zero change in liver fat. The saturated fat group increased liver fat by 40%. In this episode: Why sugar isn't making you gain weightThe real cause of fat gain (energy toxicity)Why saturated fats are worse than sugar for your healthThe foods driving up your LDL and blood pressureHow to eat sugar and stay lean with stellar blood workThe 80/20 rule that lets you enjoy life and get results Stop demonizing sugar. Start focusing on what actually matters: protein, fiber, whole foods, and reducing saturated fats. You can have the Christmas cake. Just balance the rest of your day. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    16 min

  6. 15/12/2025

    How Executives Survive Christmas Without Gaining Weight | #29 – The Performance Code

    How Executives stay in shape through december Download the PDF here 🚨 Most men gain 2–4 kg over Christmas & New Year 🎄 Not because they lack discipline... but because they use the wrong strategy… In this episode, I share 5 of the most tactical and easy-to-implement hacks I use for myself and my clients You can enjoy the dinners, the wine, the celebrations, and still wake up January 2nd without the guilt, bloat, or extra belt hole. Plus I’ll share a PDF with an additional 21 proven hacks to keep your body in check during the festive season “The December Damage Control Protocol” How executives stay in shape through December Download it for free here:

    18 min

  7. 27/11/2025

    My Blood Test Results (Not What I Expected) | #28 – The Performance Code

    I recently took the most comprehensive blood test I ever did...The results weren't what I was expecting... Want my High Performance Blood Test Panel to get yourself tested? DM me on LinkedIn with "PANEL" and I'll send it to you ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficia Decription ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficia

    31 min

  8. 20/11/2025

    The Real Cause Why You're Snoring | #27 – The Performance Code

    You're sleeping 7-8 hours. But you wake up destroyed.Most executives think it's stress or burnout. It's not.There's something happening while you sleep that's quietly stealing years from your life, and you have no idea it's happening.In this episode:• What's really causing your exhaustion• The warning signs you're ignoring• How this increases mortality risk by 300%• The simple test you can do tonight• The tools I use to fix thisI discovered this after a sleep study revealed one number was off. When my doctor explained what it meant, everything changed. If you're waking up exhausted despite enough sleep, watch this. ⭐️ Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? 📌 Watch here: ⁠https://www.thefithighperformer.com/system⁠ —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode —------------------- Connect With Robin: Instagram:⁠ https://www.instagram.com/robinkellerofficial/⁠ LinkedIn:⁠ ⁠⁠https://www.linkedin.com/in/robinkellerofficial/⁠  YouTube: ⁠https://www.youtube.com/@robinkellerofficial⁠  Website:⁠ https://www.thefithighperformer.com⁠ —--------------------

    25 min
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À propos

Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code

Informations

  • Création
    Robin Keller
  • Années d’activité
    2025 - 2026
  • Épisodes
    34
  • Classification
    Contenu explicite
  • Copyright
    © Robin Keller
  • Site web de l’émission
    The Performance Code