The Performance Code

Robin Keller
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  • AUTOMIGLIORAMENTO
  • OGNI SETTIMANA

Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code

  1. 5 H FA

    STOP Skipping Breakfast. Do This instead… | #31 – The Performance Code

    Reverse Fasting: Why You Should Stop Skipping Breakfast Most executives skip breakfast and wonder why they're raiding the cupboard by 8pm. Here's what actually works: Reverse fasting. Eat dinner earlier, not breakfast later. ▶️Get my “Fit Executive Playbook": https://thefithighperformer.com/fitexecutiveplaybook?utm_source=ytspotify&utm_medium=organic&utm_campaign=playbook&utm_content=reversefasting  In this episode: Why intermittent fasting creates cravings and disordered eatingWhat happens when you eat too close to bedtimeWhy your heart rate stays elevated all night (blocking recovery)The 3 to 4 hour rule that transforms sleep qualityWhy skipping breakfast makes you starving at dinnerThe simple breakfast that stabilizes energy and kills cravingsFinish your last meal 3 to 4 hours before bed. Give your body time to digest before sleep. Your recovery, energy, and performance will transform. I'll bet you €500 you feel the difference in one week. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    13 min

  2. 5 GG FA

    Sugar Does NOT Make You Fat. But This Nutrient Does (Science Explained) | #30 – The Performance Code

    Sugar Isn't Making You Fat (This Study Will Change Your Mind) Everyone wants to cut sugar for New Year's. But sugar isn't the problem. An Oxford study compared two groups eating the same calories. One ate 100g of sugar per day. The other ate saturated fats. Result: The sugar group had zero change in liver fat. The saturated fat group increased liver fat by 40%. In this episode: Why sugar isn't making you gain weightThe real cause of fat gain (energy toxicity)Why saturated fats are worse than sugar for your healthThe foods driving up your LDL and blood pressureHow to eat sugar and stay lean with stellar blood workThe 80/20 rule that lets you enjoy life and get results Stop demonizing sugar. Start focusing on what actually matters: protein, fiber, whole foods, and reducing saturated fats. You can have the Christmas cake. Just balance the rest of your day. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    16 min

  3. 15 DIC

    How Executives Survive Christmas Without Gaining Weight | #29 – The Performance Code

    How Executives stay in shape through december Download the PDF here 🚨 Most men gain 2–4 kg over Christmas & New Year 🎄 Not because they lack discipline... but because they use the wrong strategy… In this episode, I share 5 of the most tactical and easy-to-implement hacks I use for myself and my clients You can enjoy the dinners, the wine, the celebrations, and still wake up January 2nd without the guilt, bloat, or extra belt hole. Plus I’ll share a PDF with an additional 21 proven hacks to keep your body in check during the festive season “The December Damage Control Protocol” How executives stay in shape through December Download it for free here:

    18 min

  4. 27 NOV

    My Blood Test Results (Not What I Expected) | #28 – The Performance Code

    I recently took the most comprehensive blood test I ever did...The results weren't what I was expecting... Want my High Performance Blood Test Panel to get yourself tested? DM me on LinkedIn with "PANEL" and I'll send it to you ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficia Decription ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficia

    31 min

  5. 20 NOV

    The Real Cause Why You're Snoring | #27 – The Performance Code

    You're sleeping 7-8 hours. But you wake up destroyed.Most executives think it's stress or burnout. It's not.There's something happening while you sleep that's quietly stealing years from your life, and you have no idea it's happening.In this episode:• What's really causing your exhaustion• The warning signs you're ignoring• How this increases mortality risk by 300%• The simple test you can do tonight• The tools I use to fix thisI discovered this after a sleep study revealed one number was off. When my doctor explained what it meant, everything changed. If you're waking up exhausted despite enough sleep, watch this. ⭐️ Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? 📌 Watch here: ⁠https://www.thefithighperformer.com/system⁠ —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode —------------------- Connect With Robin: Instagram:⁠ https://www.instagram.com/robinkellerofficial/⁠ LinkedIn:⁠ ⁠⁠https://www.linkedin.com/in/robinkellerofficial/⁠  YouTube: ⁠https://www.youtube.com/@robinkellerofficial⁠  Website:⁠ https://www.thefithighperformer.com⁠ —--------------------

    25 min

  6. 13 NOV

    What REALLY Works to Drop the Belly (100+ Executive Transformations) | #26 – The Performance Code

    In this episode, I share the 10 key lessons from 100+ real transformations. No guesswork, no BS. Just what REALLY works.. ⭐️ Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? 📌 Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/newsletter  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com —--------------------

    7 min

  7. 6 NOV

    Why High Performers Can't Stop Drinking (Addiction Psychologist Explains) w/ Will the Teetotal Trainer | #25

    Will ran an exclusive London private members club where politicians, movie stars, and musicians could drink without consequence. He watched the most successful people self-destruct the same way, and eventually joined them. Seven years sober, he now helps high-performers break free from alcohol without AA, rehab, or labels. In this episode: Why most executives can't socialize without alcohol (and what that reveals)The primal fear stopping successful men from quittingWhy "at least I'm not..." keeps you stuck at averageThe 4-pillar system that gets people to 10 months (where no one goes back)Why CEOs who quit drinking see their careers accelerateThe simple one-year test that reveals dependencyWill's approach: No shame. No labels. No 12-step programs. Just a systematic framework built for high-performers who want peak performance without the hangover. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: ⁠https://thefithighperformer.com/newsletter⁠ —------------------- Connect With Robin: Instagram:⁠ https://www.instagram.com/robinkellerofficial/⁠ LinkedIn:⁠ ⁠⁠https://www.linkedin.com/in/robinkellerofficial/⁠  YouTube: ⁠https://www.youtube.com/@robinkellerofficial⁠  Website: ⁠https://www.thefithighperformer.com/code⁠ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: ⁠https://www.youtube.com/@robinkellerofficial⁠

    1 h 14 min

  8. 30 OTT

    Why you’re always Tired (how to rebuild your Energy) | #24 – The Performance Code

    Tired after work? Dead on weekends? Can't focus after 3 PM? Your energy problem isn't work - it's what you're doing (or not doing) at night. In this episode, I break down why sleep-deprived executives make twice as many strategic errors and how sleeping less than six hours drops your testosterone by 15% and ages you 10 years overnight. Discover the systematic energy optimization protocol that gives you consistent, reliable performance from Monday morning meetings to Saturday mornings with your kids. No more afternoon crashes, no more weekend deflation. If you're tired of pushing through low energy and want the competitive advantage of feeling sharp all day, this blueprint changes everything. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/newsletter —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    21 min
Elenco completo (31)

Descrizione

Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code

Informazioni

  • Creatore
    Robin Keller
  • Anni di attività
    2025
  • Puntate
    31
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Robin Keller
  • Sito web del podcast
    The Performance Code