EIQ online

Emma and Emilia
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An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

  1. 27 mai

    Ep. 141 - New study on food variety and fat loss

    Join EIQ here

    31 min

  2. 20 mai

    Ep. 140 - Commitment, Working for another coach & ME/CFS

    Join EIQ here

    41 min

  3. 14 mai

    Ep. 139 - PMOS & Stacy Sims rep ranges

    Join EIQ

    42 min

  4. 6 mai

    Ep. 138 - The Ethics of Supplement Marketing & Addressing Imposter Syndrome

    Join EIQ nutrition 00:00 Navigating Women's Health Challenges 02:46 The Evolution of Weight Loss Terminology 05:23 The Impact of Celebrity Culture on Body Image 08:31 The Ethics of Supplement Marketing 11:20 Debunking Misinformation in Health and Wellness 14:27 The Role of Doctors in Promoting Supplements 16:59 Addressing Imposter Syndrome in Professional Settings 19:39 The Importance of Evidence-Based Practices 22:47 Understanding Aggressive Weight Loss Strategies 25:19 The Dangers of Unregulated Products 28:03 The Future of Health Apps and Technology 30:59 Community and Connection in Health Coaching

    41 min

  5. 22 avr.

    Ep. 137 - Group coaching and building a community around your business

    Join EIQ here 00:00 Building a Signature Coaching Program 02:33 The Importance of Community in Coaching 05:40 Navigating Technology in Coaching 08:26 Sustainability and Food Production 11:00 Building and Engaging Communities 16:32 The Value of Paid Communities 22:21 Understanding Nutrition and Supplements 28:11 Genetics and Muscle Building

    39 min

  6. 15 avr.

    Ep. 136- Flexible work routines and training the brain for night work Social media controversies and managing negativity

    EIQ Flexible work routines and training the brain for night work Social media controversies and managing negativity Perimenopause and menopause misconceptions Endometriosis and the role of phytoestrogens Creatine's impact on women's health and endometriosis

    40 min

  7. 1 avr.

    Ep. 135 - BMI, Body composition, Menopause and weight loss drugs

    Join EIQ 00:00 Fashion and Sustainability: A Personal Reflection 01:56 Understanding Narrative Reviews in Science 04:35 Menopause and Energy Expenditure: Debunking Myths 08:06 BMI Misclassification: A Closer Look at Body Composition 11:08 The Impact of GLP-1 Drugs on Weight Management 13:58 Fasting and Diabetes: Exploring the Science 31:34 Diet Culture and Social Media Influences

    41 min

  8. 25 mars

    Ep. 134 - Misleading Wellness Claims

    Join EIQ 00:00 Navigating Social Media and Wellness Influencers 02:33 The Power Plate Debate: Worth the Investment? 05:37 Misleading Wellness Claims: The Cycle Syncing Controversy 08:12 Electrolytes and Hydration: The Truth Behind the Hype 10:49 Fertility Myths: The Pressure on Women 13:54 ADHD and Weight Loss: Finding Structure in Chaos 20:25 Navigating Change and Timing in Health Goals 22:11 Understanding ADHD and Eating Disorders 24:06 The Spectrum of Neurodivergence 25:21 The Impact of Mindset on ADHD Diagnosis 26:39 Structuring Nutrition for ADHD Clients 30:49 Challenging Dietary Norms and Client Resistance 32:08 Empowering Older Women in Health and Fitness 36:42 Changing the Narrative Around Aging 39:56 Quality of Life vs. Longevity

    43 min
Tout afficher (141)

À propos

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

Informations

  • Création
    Emma and Emilia
  • Années d’activité
    2023 - 2026
  • Épisodes
    141
  • Classification
    Contenu explicite
  • Copyright
    © Emma and Emilia
  • Site web de l’émission
    EIQ online

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