ESGfitness

Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  1. -17 h

    Ep. 481 - On big bold decisions

    Apply to join AFM here Apply for coaching support here The business and wealth show here

    8 min
  2. Ep. 24 - Science Vs Bullsh*t - YOU ARE TOO SMART TO FALL FOR THIS!!!

    -5 j

    Ep. 24 - Science Vs Bullsh*t - YOU ARE TOO SMART TO FALL FOR THIS!!!

    Apply for evidence based coaching support here 00:00 Introduction to Science versus Bullshit 01:48 Understanding Fear-Based Marketing in Health 08:38 The Truth About Caloric Deficits 11:17 Debunking Metabolism Myths 16:41 Conclusion and Call to Action

    18 min

  3. 27 mai

    Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety

    Apply for coaching here Join commit to 6 here 00:52 Understanding Caloric Expenditure and Exercise Accuracy 06:42 Minimal Effective Dose for Strength and Muscle Building 11:27 Navigating Maintenance and Feelings of Restriction 18:18 The Importance of Recovery in Fitness 21:48 Overcoming the All-or-Nothing Mindset 27:51 Finding Meal Inspiration and Variety 34:15 Addressing Weight Training Challenges

    39 min

  4. 25 mai

    Ep. 479 - How to stop snacking

    Apply for coaching here

    8 min

  5. 20 mai

    Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health

    Apply for coaching here 00:00 Introduction and Personal Updates 02:45 Celebrating Achievements: Guinness World Record Holder 05:28 Exploring Culinary Adventures: The Squid Sandwich Experience 08:11 Navigating Midlife Crises and Restlessness 11:00 The Importance of Commitment and Taking Action 14:13 Overcoming Setbacks in Weight Management 16:50 Understanding Body Fat and Menopause 23:58 The Risks of Fat Dissolving Injections 25:35 Nutrition for Mental Health 29:35 Personal Experiences with Mental Health and Diet 35:09 Supplements and Their Importance 41:07 Stretching and Flexibility in Training

    48 min

  6. 18 mai

    Ep. 847 - 30 days

    Apply here

    10 min

  7. 12 mai

    Ep. 846 - How to make this the LAST diet you ever do

    Join commit to 6 here Ep. 846 - How to make this the LAST diet you ever do

    41 min

  8. 6 mai

    Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss

    Join commit to 6 02:38 Navigating Indulgent Weekends 05:19 Adjusting to Body Changes After Weight Loss 07:51 Building Confidence in a New Body 10:59 Setting Bigger Goals for Self-Improvement 13:42 The Impact of Life Events on Perspective 16:57 Understanding Protein Products 19:25 Optimizing Weight Training Time 21:15 Overcoming Sleep Procrastination

    27 min
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À propos

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Informations

  • Création
    Emma Storey-Gordon
  • Années d’activité
    2018 - 2026
  • Épisodes
    886
  • Classification
    Contenu explicite
  • Copyright
    © Emma Storey-Gordon
  • Site web de l’émission
    ESGfitness

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