Elevate Wellness with Lisa D. Murphy

Lisa D. Murphy

Elevate Wellness with Lisa D. Murphy is more than a podcast—it’s a movement for women ready to rise. Hosted by certified holistic nutritionist, life coach, and mom of five Lisa D. Murphy, each episode blends real-life vulnerability with actionable strategies to help you heal, grow, and thrive—physically, emotionally, spiritually, and even financially. After losing her father to cancer at 14, Lisa’s journey became about more than food—it became about meaning. Now, she helps others redefine “nutrition” as everything that fuels you: your mindset, relationships, faith, finances, and purpose. Whether you’re rebuilding after loss, navigating life transitions, or just seeking more alignment, this podcast is your weekly permission slip to elevate. Expect raw stories, expert guests, mindset shifts, and soul-nourishing conversations. Because wellness isn’t just what’s on your plate—it’s who you are becoming.

  1. 23/12/2025

    What Losing $100M Taught David Meltzer About Self-Worth, Faith & True Success

    What does it take to lose everything, rebuild your life from the inside out, and become one of the most influential voices in abundance, mindset, and service today? In this powerful episode of Elevate Wellness, Lisa D. Murphy and her husband Mark Murphy sit down with David Meltzer—Chairman of the Napoleon Hill Institute, former CEO of the legendary Leigh Steinberg Sports & Entertainment agency (the inspiration for Jerry Maguire), globally recognized entrepreneur, investor, and one of the world’s top business coaches. David has been honored as Variety Magazine’s Sports Humanitarian of the Year, awarded the Ellis Island Medal of Honor, and serves as Executive Producer of Apple TV’s 2 Minute Drill and Office Hours, as well as Entrepreneur’s #1 digital business show Elevator Pitch. His work has been featured across books, films, and television—World’s Greatest Motivators, Think and Grow Rich, and Netflix’s Beyond the Secret. His mission? To empower over ONE BILLION people to be happy. David opens up about the deeply personal stories behind his transformation: growing up in scarcity, chasing wealth to buy his mom a house, becoming a multimillionaire in his early 30s, losing everything—including his identity—and rebuilding through faith, humility, behavioral alignment, and a renewed commitment to service. Together, Lisa, Mark, and David explore the emotional realities of success: worthiness, receiving, shame, self-sabotage, forgiveness, and the discipline required to live in a world of more than enough. You’ll hear the unseen story behind his collapse, the intervention from his wife that saved his life, and the mindset that now inspires millions worldwide. This conversation is a masterclass in abundance, resilience, emotional strength, and spiritual growth—delivered with honesty, heart, and hard-earned wisdom. WHAT YOU’LL LEARN • How David Meltzer went from scarcity to abundance—and why mindset was the bridge • The truth about losing $100 million & rebuilding from zero • Why “everything happens slowly, then all at once” in both success and collapse • The pivotal moments that forced David to confront himself • The difference between giving, receiving, and feeling worthy • Why so many people reject help—even when they desperately need it • How to build behaviors aligned with your divine direction • The importance of being “interested, not interesting” • What really happens at VIP dinners, masterminds & community gatherings • How the Napoleon Hill Institute is modernizing Think and Grow Rich • Why your ability to receive determines your capacity for abundance • How to shift from “I’ll be happy when…” to “I already am—what’s blocking it?” • Why humility, forgiveness, and daily alignment are the keys to lasting success TIMESTAMPS 00:00 — Intro with Hosts & Guest   00:33 — David’s Early Journey & Mindset Work   01:16 — David’s Childhood & Scarcity Mindset   08:59 — Facing Loss & Abundance Misconceptions   10:54 — Defining Moments of Transformation   19:03 — Discussions on Marriage, Identity & Values   22:56 — Win‑Win Philosophy & Purpose   24:16 — How People Can Work With David   28:36 — The Value of Receiving & Worthiness   41:09 — Napoleon Hill Institute & Legacy Work CALL TO ACTION (CTA) What part of David’s journey spoke to you the most? Comment below and share your biggest takeaway from this extraordinary conversation. To learn more about David’s mission, events,...

    50 min
  2. 23/12/2025

    What Losing $100M Taught David Meltzer About Self-Worth, Faith & True Success

    What does it take to lose everything, rebuild your life from the inside out, and become one of the most influential voices in abundance, mindset, and service today? In this powerful episode of Elevate Wellness, Lisa D. Murphy and her husband Mark Murphy sit down with David Meltzer—Chairman of the Napoleon Hill Institute, former CEO of the legendary Leigh Steinberg Sports & Entertainment agency (the inspiration for Jerry Maguire), globally recognized entrepreneur, investor, and one of the world’s top business coaches. David has been honored as Variety Magazine’s Sports Humanitarian of the Year, awarded the Ellis Island Medal of Honor, and serves as Executive Producer of Apple TV’s 2 Minute Drill and Office Hours, as well as Entrepreneur’s #1 digital business show Elevator Pitch. His work has been featured across books, films, and television—World’s Greatest Motivators, Think and Grow Rich, and Netflix’s Beyond the Secret. His mission? To empower over ONE BILLION people to be happy. David opens up about the deeply personal stories behind his transformation: growing up in scarcity, chasing wealth to buy his mom a house, becoming a multimillionaire in his early 30s, losing everything—including his identity—and rebuilding through faith, humility, behavioral alignment, and a renewed commitment to service. Together, Lisa, Mark, and David explore the emotional realities of success: worthiness, receiving, shame, self-sabotage, forgiveness, and the discipline required to live in a world of more than enough. You’ll hear the unseen story behind his collapse, the intervention from his wife that saved his life, and the mindset that now inspires millions worldwide. This conversation is a masterclass in abundance, resilience, emotional strength, and spiritual growth—delivered with honesty, heart, and hard-earned wisdom. WHAT YOU’LL LEARN • How David Meltzer went from scarcity to abundance—and why mindset was the bridge • The truth about losing $100 million & rebuilding from zero • Why “everything happens slowly, then all at once” in both success and collapse • The pivotal moments that forced David to confront himself • The difference between giving, receiving, and feeling worthy • Why so many people reject help—even when they desperately need it • How to build behaviors aligned with your divine direction • The importance of being “interested, not interesting” • What really happens at VIP dinners, masterminds & community gatherings • How the Napoleon Hill Institute is modernizing Think and Grow Rich • Why your ability to receive determines your capacity for abundance • How to shift from “I’ll be happy when…” to “I already am—what’s blocking it?” • Why humility, forgiveness, and daily alignment are the keys to lasting success CALL TO ACTION (CTA) What part of David’s journey spoke to you the most? Comment below and share your biggest takeaway from this extraordinary conversation. To learn more about David’s mission, events, coaching, and new book, connect with him using the links below. LINKS & RESOURCES FOLLOW DAVID MELTZER Website: https://dmeltzer.com/ Instagram: https://www.instagram.com/davidmeltzer/ Twitter:a href="https://bit.ly/2KZWo1b" rel="noopener...

    50 min
  3. 17/12/2025

    From Indiana Hoosier to Purpose-Driven Entrepreneur: The Anthony Leal Story

    What does it look like to be a Division I athlete who stays grounded, purpose-driven, and anchored in faith—while navigating fame, NIL money, loss, identity shifts, and the transition into entrepreneurship? In this deeply moving episode of Elevate Wellness, hosts Lisa D. Murphy and Mark Murphy sit down with Anthony Leal, Indiana Hoosiers basketball star turned entrepreneur, whose story gained national attention when he used his NIL earnings to pay off his sister’s student loan debt. Anthony opens up about the values that shaped him, the discipline it took to avoid the pitfalls of college fame, and how faith and family guided every step of his journey. He shares the emotional story of his sister’s influence, the heartbreak of losing a close friend, the pressures of identity in sports, and what it really takes for young men and women to manage mental health in a world obsessed with perfection. Today, Anthony is building companies that help athletes create long-term financial stability and transform the sports ecosystem—ranging from a real estate investment group to Motion Sports, a tech company recently backed by Mark Cuban. This conversation is raw, inspiring, and full of wisdom for athletes, parents, entrepreneurs, and anyone navigating purpose, transition, or personal growth. WHAT YOU’LL LEARN • The family-driven motivation that shaped Anthony’s athletic journey • How faith and discipline helped him avoid college temptations • The emotional story behind paying off his sister’s tuition • What it feels like to lose the identity of “athlete” after college • The role of vulnerability in breaking shame and improving mental health • NIL pitfalls: how young athletes can protect themselves • The truth about comparison, social media, and male emotional health • How Anthony built businesses while still a student-athlete • The mission behind his sports-tech company and real estate venture • Why service—not success—is the foundation of meaningful entrepreneurship • The mindset practices that keep him grounded (including his “faith & fitness” rule) CALL TO ACTION (CTA) Comment below: What part of Anthony’s story inspired you most? Follow Anthony on Instagram at @anthonyl3al to stay connected to his journey, ventures, and mission. LINKS & RESOURCES Follow Anthony on Instagram: https://instagram.com/anthonyl3al Follow Anthony on Twitter: https://twitter.com/anthonyl3al

    43 min
  4. 09/12/2025

    How to Avoid Financial Disaster—and Build True Wealth Instead

    In Part 2 of this special Elevate Wellness series, Lisa D. Murphy dives even deeper into real wealth creation with her husband and financial expert, Mark B. Murphy, founder of Northeast Private Client Group. This time, they tackle the real talk behind financial blind spots, bad money habits, and why success is always a choice. From 1099 earners with no tax strategy to young athletes getting rich overnight, Mark shares his signature Financial Integrity Scorecard and how anyone—yes, even you—can create a life by design, not by default. WHAT YOU'LL LEARN:The 10 pillars of financial integrity (and where most people score dangerously low)What to do if you’ve never saved a dime—or planned for taxesWhy mindset is the true barrier to financial success (not math!)How to raise financially responsible kids in a spoiled worldThe truth about “work-life balance” and why it could be holding you backHow Mark helps clients avoid becoming broke… after making millions CALL TO ACTION:What’s your score on Mark’s Financial Integrity Scorecard? 📩 DM or comment your biggest takeaway—and let us know what you want us to cover next. LINKS & RESOURCES:Listen to Part 1: How to Create Real Wealth That LastsConnect with Lisa: Lisa D. MurphyWork with Mark: Northeast Private Client Group #ElevateWellness #FinancialIntegrity #RealWealth #MoneyMindset #1099Finance #PaycheckPlanning #FinancialEducation #GenerationalWealth #LisaDMurphy #MarkBMurphy #FinancialFreedom #EntrepreneurLife #AthleteFinance

    30 min
  5. 02/12/2025

    How to Create Real Wealth That Lasts for Generations

    In this empowering episode of Elevate Wellness, Lisa D. Murphy sits down with her husband, Mark B. Murphy—financial strategist, bestselling author, and founder of Northeast Private Client Group—to unpack what it really means to build wealth. Spoiler: it’s not just about the money. Mark shares his journey from humble beginnings to managing billions, and why he believes true wealth is about freedom, impact, and legacy. Together, Lisa and Mark break down how to prepare for life’s curveballs, why collaboration beats competition, and how any person—no matter where they start—can create a “life by design.” WHAT YOU'LL LEARN:What “real wealth” actually means (and why it’s not a dollar amount)The “Paychecks and Playchecks” strategy to financial independenceHow to protect your future with cash confidence and legacy planningWhy investing in people, not just portfolios, is the key to long-term successThe role of purpose and giving in multi-generational wealthHow Mark and Lisa built a life—and a movement—together CALL TO ACTION:What’s your definition of real wealth? Share it in the comments. 👉 Subscribe for weekly coaching on leadership, mindset, and abundance. LINKS & RESOURCES:More episodes: Elevate Wellness PodcastConnect with Lisa: Lisa D. MurphyLearn more about Mark’s firm: Northeast Private Client GroupPre-order Mark’s upcoming book on multi-generational wealth (coming soon!) #ElevateWellness #RealWealth #FinancialFreedom #LifeByDesign #MarkBMurphy #LisaDMurphy #LegacyPlanning #MoneyMindset #FinancialCoaching #Entrepreneurship

    35 min
  6. 11/11/2025

    How to Reverse Brain Aging: Neurologist Dr. Ryan Williamson on Brain Health, Longevity & Purpose

    Your brain is your most powerful asset — but are you optimizing it?  In this episode of Elevate Wellness, hosts Lisa Murphy and her husband, Mark Murphy, sit down with Dr. Ryan Williamson, a board-certified neurologist and Navy veteran, to explore the cutting-edge science of brain health, longevity, and purpose. Dr. Ryan Williamson is a board-certified neurologist, Navy veteran, and founder of Transcend Health. Through coaching, content, and clinical insights, he helps high performers and everyday individuals take control of their cognitive health and create lives of lasting purpose. Together, Lisa and Mark bring both curiosity and real-world perspective to the conversation — asking the questions couples and high performers alike are wondering: Can we really reverse brain aging? How do our daily habits shape cognitive longevity? And what’s the connection between living with purpose and living longer? From reversing cognitive decline to reclaiming your purpose, Dr. Williamson reveals why your brain is the key to living a life by design. WHAT YOU'LL LEARN • Brain optimization strategies for preventing neurodegenerative diseases • Dr. Ryan's B.R.A.I.N. protocol to boost cognition, energy, and clarity • Longevity insights rooted in neurology, lifestyle, and military discipline • The connection between purpose and brain health — why knowing your "why" increases lifespan • How to create your own 'Blue Zone' lifestyle without leaving your zip code CALL TO ACTION (CTA)  Comment your biggest health challenge or longevity goal below 👇  Want to live a life by design? Join Dr. Ryan's free community: https://transcendhealthgroup.com LINKS & RESOURCES Dr. Ryan’s Website: https://transcendhealthgroup.com  The Incredible Brain (book): https://a.co/d/d6YzCvt Join Ryan’s FB Group: https://www.facebook.com/groups/transcendbrain Free Resources: https://transcendhealthgroup.com/free-resources/ Follow Ryan on Instagram: https://www.instagram.com/dr.ryanwilliamson/ #ElevateWellness #BrainHealth #Longevity

    39 min
  7. 04/11/2025

    How This Couple Built a Business That’s Healing America’s Workers

    “The strongest contract I have in my life is my marriage license.” In this inspiring episode of Elevate Wellness, host Lisa D. Murphy sits down with Chris and Jeanie Helms, founders of Federal Injury Centers, to explore how this powerhouse couple built a national movement that’s saving lives, all while building their marriage, business, and purpose. From near bankruptcy to a 65-location franchise changing the future of injured federal workers, Chris and Jeanie share the raw truth behind building something that matters together. WHAT YOU'LL LEARN: How Federal Injury Centers grew from one clinic to 65+ nationwide while saving over 16,000 lives.The real talk on working with your spouse and staying connected under pressure.Why “blessed, not lucky” defines The Helms’ story of risk, faith, and relentless hard work.How to build trust, train teams, and stay compliant in a high-stakes industry.The next mission: helping federal workers heal emotionally, not just physically. Their story is proof that purpose-driven success takes grit, faith, and the right partnership. CALL TO ACTION: Comment on your biggest takeaway from Chris & Jeanie’s story below  Subscribe for weekly coaching on leadership, mindset, and emotional wellness. LINKS & RESOURCES: Watch more episodes: https://www.youtube.com/playlist?list=PL_ElevateWellness Connect with Lisa: https://www.lisadmurphy.com Learn more about Federal Injury Center: https://www.federalinjurycenters.com/ Related episode: The Secret to Real Business Growth with Shawn Dill https://www.youtube.com/watch?v=o1kzDOelMqY #ElevateWellness #EntrepreneurshipJourney #PowerCoupleSuccess

    37 min
  8. 28/10/2025

    The Morning Routine That Built a Life of Purpose (and Profit)

    What does it really take to build a thriving company, a strong marriage, and raise grounded kids-all at the same time? In this heartfelt episode of Elevate Wellness, host Lisa D. Murphy sits down with entrepreneur Christian Galt, founder of Galt Insurance, to unpack what it means to “have it all” without losing what matters most. Christian shares how he built a multimillion-dollar insurance agency from scratch while staying rooted in family, integrity, and gratitude. His 4:15 a.m. mornings, daily walks with his wife, and “Four Seasons of insurance” philosophy reveal that success isn’t about balance-it’s about alignment. WHAT YOU'LL LEARN: MORNING HABITS THAT BUILD SUCCESS: How Christian’s 4:15 a.m. start shapes his mindset, faith, and focus.THE POWER OF ALIGNMENT: Why your marriage, business, and personal mission must move in the same direction.FAITH & FAMILY FIRST: How putting people over profit created the “Galt Experience.”LEAD WITH INTEGRITY: What to do when it’s time to let go of employees or friends who no longer align.JOY OVER HAPPINESS: The mindset shift that keeps Christian grounded through loss, business stress, and everyday chaos. This episode is a masterclass in intentional living-where ambition meets gratitude and leadership begins at home. Stick around for the story about a dog named Bluey that perfectly captures Christian’s “glass half full” philosophy. CALL TO ACTION: 💬 Comment your biggest takeaway below-how do you create alignment in your life? LINKS & RESOURCES: Watch more episodes: https://www.youtube.com/playlist?list=PL_ElevateWellness Learn more from Lisa: https://www.lisadmurphy.com Connect with Christian: https://www.galtinsurancegroup.com #ElevateWellness #EntrepreneurMindset #FaithFamilyBusiness

    42 min

À propos

Elevate Wellness with Lisa D. Murphy is more than a podcast—it’s a movement for women ready to rise. Hosted by certified holistic nutritionist, life coach, and mom of five Lisa D. Murphy, each episode blends real-life vulnerability with actionable strategies to help you heal, grow, and thrive—physically, emotionally, spiritually, and even financially. After losing her father to cancer at 14, Lisa’s journey became about more than food—it became about meaning. Now, she helps others redefine “nutrition” as everything that fuels you: your mindset, relationships, faith, finances, and purpose. Whether you’re rebuilding after loss, navigating life transitions, or just seeking more alignment, this podcast is your weekly permission slip to elevate. Expect raw stories, expert guests, mindset shifts, and soul-nourishing conversations. Because wellness isn’t just what’s on your plate—it’s who you are becoming.