The Aging Well Podcast

Jeff Armstrong

"The Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com.

  1. -22 H

    Raising Resilient Athletes| The Hidden Costs of Early Sport Specialization | Dr. Alan Resnik | Ep. 388

    More training. More travel teams. More private coaching. The pressure to specialize early has become the norm in youth sports—but is it helping kids succeed? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with orthopedic surgeon Dr. Alan Resnik to unpack the growing problem of single sport specialization in children and adolescents. Research shows that early specialization does not increase the likelihood of making it to the professional level—but it does significantly increase the risk of overuse injuries, burnout, and mental stress. Dr. Resnik explains the orthopedic realities behind repetitive stress injuries, how early specialization affects knee and shoulder health, and what parents can do to protect both the physical and psychological well-being of young athletes. The conversation also explores long-term athletic development, sports nutrition fundamentals, and how to build durable bodies that last well beyond youth competition. If you’re a parent, coach, clinician, or former athlete navigating youth sports culture, this episode offers clarity, evidence, and practical guidance. Learn more and find The Knee and Shoulder Handbook at https://amzn.to/3NaSuUF* Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.com/AgingWell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL TruDiagnostic | Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL *We receive commission on these purchases. Thank you.

    1 h 9 min

  2. -2 J

    Stem Cells, Autism, and Aging Well: Breakthrough Therapy or Premature Promise? | Dr. Eric Weiss | Ep. 387

    Is stem cell replacement therapy the future of medicine—or are we moving faster than the science? With autism rates now estimated at 1 in 36 children, families and clinicians alike are searching for answers beyond diagnosis. In this episode, Dr. Jeff Armstrong sits down with Dr. Eric Weiss, a board-certified plastic and reconstructive surgeon and leader in regenerative medicine, to explore the emerging—and controversial—role of stem cell therapy in autism and beyond. After witnessing transformative changes in his own son following umbilical cord stem cell therapy, Dr. Weiss has become a vocal advocate for its potential to improve symptoms such as socialization, speech, and executive function. Together, we explore the science of neuroinflammation, the promise and limitations of stem cell therapies, and what this could mean not only for autism—but for aging, brain health, and chronic disease. This is a conversation at the intersection of hope, science, and responsibility. Learn more at https://northfloridastemcells.com/ BUY Educating Marston on Amazon and support this podcast at https://amzn.to/47YEjcl Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.com/AgingWell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL TruDiagnostic | Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL *We receive commission on these purchases. Thank you.

    59 min

  3. -5 J

    Skepticism Is Healthy. Curiosity Is Essential. | Ep. 386

    In a world overflowing with health claims, anti-aging promises, and biohacking trends, skepticism has become a necessary survival skill. But skepticism alone isn’t enough to help us age well. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton unpack a powerful mindset for aging well: skepticism that protects us, paired with curiosity that propels us forward. Together, they explore how excessive skepticism can quietly harden into rigidity, how curiosity keeps us adaptable across the lifespan, and how listeners can cultivate both without becoming cynical or gullible. This conversation challenges listeners to stay grounded in evidence while remaining open to growth, discovery, and change. Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.com/AgingWell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL TruDiagnostic | Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL *We receive commission on these purchases. Thank you.

    1 h 11 min

  4. 14 AVR.

    From Burnout to Becoming: Reclaiming Energy & Redefining Success in the Second Half of Life | Janine Mathó | Ep. 385

    Burnout is often framed as a personal failure—but what if it’s actually a signal that something deeper needs to change? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Janine Mathó, former Harvard and Pearson executive and author of Live Your Opus: Reclaim Your Energy, Redefine Success, and Create a Life That Truly Matters. After years shaping global conversations on the future of work, Janine faced a personal reckoning following the sudden loss of her mother—a moment that exposed a widening gap between outward achievement and inner well-being. Together, we explore why we may be living through an “emotional recession,” how burnout and loss can become turning points rather than endpoints, and why energy—not productivity—may be the most important currency as we age. This conversation invites listeners to rethink success, identity, and purpose in a way that supports not just longer lives, but better ones. Learn more and BUY Live Your Opus at https://www.janinematho.com/ Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off at https://oxford-healthspan.com/AGINGWELL Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL TruDiagnostic | Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL *We receive commission on these purchases. Thank you.

    58 min

  5. 12 AVR.

    Unretire with Purpose: Rethinking Retirement for a Longer Life | George Jerjian | Ep. 384

    George Jerjian is a Retirement Mindset Mentor, creator of the DARE Method, and an Emmy-winning storyteller who has studied the emotional and psychological side of retirement through a 20,000-retiree survey. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with George about why so many people feel lost after leaving work, even when they are financially prepared. They explore how longer lifespans have outgrown outdated retirement narratives, why identity often collapses when careers end, and how “unretirement” can become a courageous step toward renewed purpose. Drawing from the DARE Method, George shares practical, non-financial strategies for aging with meaning, vitality, and direction. Learn more at https://georgejerjian.com/ Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL TruDiagnostic | Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL *We receive commission on these purchases. Thank you.

    1 h 12 min

  6. 9 AVR.

    Transformative Aging | Baby Steps to Living Well-Centered | Ep. 383

    Transformative aging doesn’t require radical overhauls—it begins with small, intentional steps taken consistently over time. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong explores how the SPIES model—Spiritual, Physical, Intellectual, Emotional, and Social wellness—provides a practical framework for living well-centered as we age. Through simple, actionable “baby steps” in each dimension, this conversation helps listeners move beyond balance toward growth, purpose, and sustainable transformation. Whether you’re just starting your aging-well journey or refining long-standing habits, this episode offers clear guidance for meaningful, lifelong change. Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠ Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL TruDiagnostic | Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL *We receive commission on these purchases. Thank you.

    1 h 12 min

  7. 7 AVR.

    Beyond Self-Esteem | Redeeming Identity in an Age of Burnout w Dr Eric Moyer | Ep. 382

    We live in an age obsessed with self-improvement. Boost your confidence. Reinvent yourself. Curate a new identity. But what if our modern approach to identity is actually fueling anxiety, burnout, and fragmentation? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Eric Moyer, Ph.D. in Educational Psychology and author of Redeeming Identity, to explore why self-esteem without rooted identity may be doing more harm than good. Dr. Moyer argues that we’ve treated identity like open-source software—assuming we can revise and upgrade ourselves at will. The result? A psychological “system crash.” Together, they explore how Principles, Perspectives, Purposes, and Priorities form the architecture of mental health—and why the cure for burnout isn’t another motivational boost, but a return to our original design. This is a deep, practical, and clarifying conversation for anyone seeking not just confidence—but coherence. Learn more at https://redeemingidentity.com/about/ Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | ⁠https://www.oxfordhealthspan.com/AGINGWELL⁠ Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL *We receive commission on these purchases. Thank you.

    1 h 9 min

  8. 5 AVR.

    Beyond “Just Take a Probiotic”: Rethinking Gut Health as a Microbiome Ecosystem | Ep. 381

    Probiotics have become one of the most commonly used supplements in modern health care—but many people still struggle with persistent gut symptoms despite taking them. Why do standard probiotic approaches sometimes fall short? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Danielle Arnold, MS, CNS, LDN, of Designs for Health about why gut health may be better understood as an ecosystem rather than a simple probiotic decision. The conversation explores keystone microbes, cross-feeding, short-chain fatty acids, and how clinicians use more targeted strategies to support microbiome balance and overall health. Learn more at: https://www.designsforhealth.com/our-story https://www.a4m.com/danielle-arnold.html https://www.sourcefunctionalnutrition.com/about Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | ⁠https://www.oxfordhealthspan.com/AGINGWELL⁠ Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL TruDiagnostic | Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL *We receive commission on these purchases. Thank you.

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À propos

"The Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com.

Informations

  • Création
    Jeff Armstrong
  • Années d’activité
    2021 - 2026
  • Épisodes
    399
  • Classification
    Tous publics
  • Copyright
    © Jeff Armstrong
  • Site web de l’émission
    The Aging Well Podcast

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