The Glow Up Secrets

Elicia Goguen
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  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋 The Glow Up Secrets Podcast is available on Youtube, here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  1. -1 J

    239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)

    Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wins. Enjoy! 🤍 Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 self-sabotage 02:15 a mindset shift you need to get good at 05:30 preparing for your low-energy days 10:22 bad habits 16:13 building better habits 24:33 stop overcomplicating things / focus on small wins 34:10 membership community 36:30 you’re not alone 37:50 guided journal series #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #selfsabotaging #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #consistency #smallwinsmatter #badhabits #habitsthatchangeyourlife #positivethoughts Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    40 min

  2. 22 MARS

    238. rejection: how to handle it, detach from it & redirect from it 🎙

    Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions when you get rejected. Enjoy! 🤍 My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 01:13 learning how to deal with rejection 02:55 moving story time 9:15 learning from rejection  16:16 let yourself feel 21:41 nervous system regulation 24:13 redirect your mind 41:19 building our community #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #loving #ego #rejection #rejectiontherapy #wellnesspodcast #healingjourney #podcastsforwomen #postivemindset #peacefulmind #consistency Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    47 min

  3. 15 MARS

    237. the season of becoming: discipline, faith & letting go of ego

    Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍 My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home A course in miracles text book https://amzn.to/4sFyacZ Youtube ACIM lessons: Lesson 1: https://www.youtube.com/watch?v=wcl049Ohz_A&list=PLh9UmJiQrRNurU85yZEfa94sYMtEYcwbP Lesson 2: https://www.youtube.com/watch?v=v3qSBSZOSCU Lesson 3: https://youtu.be/UHO3Ea-HNDA?si=2zbQJziPiuAnN2-_ Lesson 5: https://youtu.be/LebV2SP_S24?si=KKQYsGmUWXSgq-qy That page has all the rest on there! My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 becoming a better version of myself 03:10 being consistent with a plan 10:48 coming back to my faith 15:43 challenge the ego 24:00 challenge your beliefs 25:25 become curious about life again 29:29 looking at myself through the lens of love 31:17 finding peace and alignment in life #romanticize #romanticizelife #routines #healthylifestyle #healthandwellness #wellnesspodcast #healingjourney #podcastsforwomen #postivemindset #journalwithme #journaling #curiosity #innerpeace #alignment Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    35 min

  4. 8 MARS

    236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍

    Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍 My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 03:51 re-energizing the body 08:30 incorporating routines based on my own rhythm 13:49 creating a better mental environment 17:01 human connection 20:30 re-romanticizing your life 24:38 the art of not rushing 38:15 spring is coming! #romanticize #romanticizelife #routines #healthylifestyle #healthandwellness #wellnesspodcast #healingjourney #podcastsforwomen #postivemindset #journalwithme #journaling Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    41 min

  5. 1 MARS

    235. the final stage of healing: letting yourself be happy. 🦋

    Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍 My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 02:49 transitioning from survival mode to thriving in life 04:32 learning how to let yourself be happy 8:11 letting go of the idea of what you should be 13:43 doing things that make you happy 17:25 things you can do to feel alive again 23:04 my guided journal series #happiness #happinessjourney #happylife #healingjourney #healing #podcastsforwomen #postivemindset #journalwithme #journaling Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    25 min

  6. 15 FÉVR.

    234. it’s hard to slow down.. but here’s how I’m doing it.

    Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 01:16 the constant need to always be on 04:42 no longer being a rushing woman 06:51 coming back to the present moment 10:55 parts therapy / internal family systems 12:55 why do I have to be so busy all the time? 22:19 stressing out over every thought/idea 24:39 multitasking less 32:36 feeling guilty about not being productive all the time 38:03 creating a life that better serves you #positiveselftalk #slowliving #slowlife #podcastsforwomen #postivemindset #journalwithme #journaling Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    43 min

  7. 8 FÉVR.

    233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗

    Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io February (full list of prompts) https://ca.pinterest.com/pin/834643743485694815/ You’re invited to reflect on these prompts at your own pace: 1. Describe January in one sentence.  2. With January behind you, how do you really feel about the new year? 3. What does February mean to you? 4. What has changed in your life since last February? 5. What are your intentions for February? If helpful, map out a few simple action steps. 6. What do you need to release from your heart right now? 7. What is your current self-care routine? 8. How do you express love to yourself? How do you express love to others? 9. Create a list of activities that make you feel alive. 10. Reflect on a time you stepped outside your comfort zone. What did you learn from it? 11. Complete the sentence: I feel the most loved when… 12. How can you infuse more spontaneity, joy, and love into your daily life this month? 13. How can you make today feel extra special? Timestamps: 00:00 intro 08:30 the most transformative year of my life 14:14 new month, new intentions 23:08 rushing woman’s syndrome 32:28 showing up for myself 35:42 what truly makes me feel good 40:00 slow down #positiveselftalk #newmonth #february #podcastsforwomen #postivemindset #journalwithme #journaling #newseason Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    44 min

  8. 1 FÉVR.

    232. when nothing goes to plan.. do this.

    Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view certain things/situations. Enjoy! 🤍 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 02:29 mont tremblant story time - day 1 08:54 mont tremblant story time - day 2 17:38 mont tremblant story time - day 3 25:05 having boundaries when you’re with friends 30:52 learning to surrender more and work through perfectionism 35:18 change the way that you view things 41:40 all about my journal series 46:11 outro #positiveselftalk #surrender #selflove #podcastsforwomen #postivemindset #selftalk #journaling Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    48 min
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À propos

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋 The Glow Up Secrets Podcast is available on Youtube, here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Informations

  • Création
    Elicia Goguen
  • Années d’activité
    2022 - 2026
  • Épisodes
    239
  • Classification
    Tous publics
  • Copyright
    © Copyright The Glow Up Secrets
  • Site web de l’émission
    The Glow Up Secrets

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