EmPowered Radio

Emma Montgomery
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Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

  1. -3 J

    Why You Keep Self Sabotaging (And How To Become The Person Who Keeps The Weight Off)

    Most women don't actually want to stay "stuck", but their brain wants to stay predictable because that's comfortable. Today we're talking about self sabotage and why after doing great all week, you spiral on the weekends. I'm sharing tips for creating the identity of the person you want to be, and how to implement that today.  Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    27 min

  2. 9 FÉVR.

    How To Build Discipline: Why Systems Beat Motivation

    We often think of discipline as a trait we have or don't have. But discipline is built. Today I'm sharing how to identify where you need to add or remove friction in your environment to have more structure in your day around food and exercise. Having the system in place gives you chances to do the things consistently, which then puts them on autopilot.  Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    21 min

  3. 2 FÉVR.

    Why Fat Loss Stalls + Gets Harder Over Time

    Welcome back to another episode! Today we're discussing what having a responsive body actually means, and why fat loss stalls and gets harder over time. It truly is about earning fat loss. Just wanting it, or being motivated isn't enough. I'll also share red flags to see if you're ready to be in a calorie deficit.  Apply for coaching  CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    13 min

  4. 26 JANV.

    Why "Knowing What To Do" Isn't Producing Fat Loss

    We live in a world where information is everywhere for FREE. If knowing what to do delivered results, you would already be in your dream body. Today I'm sharing why women who "know what to do" aren't getting the results they want, or expect. So if you are someone who knows how to track, hit your protein and fiber, be in a deficit, yet your results are inconsistent, or progress feels harder than it should, it's not a knowledge issue. It's strategy, timing and structure.  Apply for coaching  CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    15 min

  5. 12 JANV.

    Scale Weight vs Fat Loss: How To Read Progress Correctly

    Hey guys! Today we're diving into scale weight vs fat loss. I discuss- how fast the scale should move, what causes scale fluctuations, the difference between fat loss and weight loss, and how to actually measure your progress.  Join the Shred (starts today- last chance to join) Apply for coaching  CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    28 min

  6. 12 JANV.

    Summer Bodies Are Made In The Winter: Why You Need To Start Now If Your Goal Is Looking Your Best This Summer

    Hello and welcome back! On today's episode we're diving into why if you want to look your best this summer, you need to start now! And I don't mean a calorie deficit right now. Successful dieting is done in 3 phases, this is the exact method used with 1:1 coaching clients. Today I'm walking you through how to set up a successful + sustainable fat loss phase.  Apply for coaching  CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    12 min

  7. 5 JANV.

    Alcohol + Fat Loss: Why It Hits Women Harder (Especially As We Age)

    Hey guys! Happy 2026! I know Dry January is super popular, so I wanted to take today's episode to dive into alcohol and fat loss. We're diving into how and why it affects fat loss, and specifically how it's harder as we age. Research published on PubMed shows that women tend to reach higher blood alcohol levels than men drinking the same amount, partly because they generally have less body water and a smaller volume for alcohol to distribute into (PMID 10890798, PMID 11329488). Research also shows that as we age, total body water and lean body mass decline, so the same amount of alcohol results in higher blood alcohol concentrations in older adults (PMID 837653, PMID 18090653). Join the Shred (starts Jan 12th) Apply for coaching  CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    14 min

  8. 29/12/2025

    How To Set Goals That Actually Stick

    Hey guys! Welcome back. I can't believe we're at the end of 2025! I wanted to take today's episode to help you with setting your goals for 2026. Today we're talking about setting Health Goals vs Fat Loss Goals, and how to make them fit your lifestyle so you don't burn out by the end of January.  Apply for coaching  Join the Shred Waitlist (starts Jan 12th) HAPI supplements (20% off, no code needed) The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    16 min
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À propos

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

Informations

  • Création
    Emma Montgomery
  • Années d’activité
    2020 - 2026
  • Épisodes
    160
  • Classification
    Tous publics
  • Copyright
    © 2026 EmPowered Radio
  • Site web de l’émission
    EmPowered Radio

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