The Macro Hour

Nikkiey Stott
  • 0,0 (0)
  • FITNESS
  • CHAQUE SEMAINE

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

  1. -1 J

    The Real Reason You Can’t Stay Consistent | Ep. 352

    In this episode of The Macro Hour, Nikkiey Stott breaks down why motivation isn’t the key to consistency—and what actually is. She explains how relying on motivation keeps you stuck in an all-or-nothing cycle, while building simple systems creates lasting results. From reducing friction and planning ahead to creating “minimum” habits for busy days, this episode gives you the tools to stay consistent no matter what life throws at you. Nikkiey also dives into the role of identity—how showing up daily shapes who you become, and why true transformation happens when consistency becomes part of who you are. If you’re tired of starting over, this episode will help you build a routine that actually sticks.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    26 min

  2. -4 J

    Macros vs Calories: What You Need to Know | Ep. 351

    In this episode of The Macro Hour, Nikkiey Stott breaks down the key differences between calorie counting and macro tracking—and why one leads to better, more sustainable results. While calorie counting focuses on how much you eat, Nikkiey explains why that alone isn’t enough if your goal is to build muscle, get leaner, and truly change your body composition. She dives into the importance of macronutrients—especially protein—and how what you eat directly impacts your strength, metabolism, recovery, and overall results. If you’ve ever felt stuck tracking calories but not seeing the physique you want, this episode will help you understand why. Nikkiey also shares how to simplify the process, where to start, and how to build habits that actually last. Because at the end of the day—calories tell you how much, but macros tell you what your body needs to transform. Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    26 min

  3. 6 AVR.

    The Most Common Macro Tracking Mistakes Keeping You Stuck | Ep. 350

    In this episode of The Macro Hour, we’re breaking down why you might not be seeing results—even if you’re tracking your macros. Nikkiey dives into the most common mistakes that can quietly hold you back, from “eyeballing” weekends and skipping small extras like oils and sauces, to relying on inaccurate measurements and outdated macro targets. She also explains why how you track matters just as much as what you track—and how small inconsistencies can add up over time. You’ll learn how to tighten up your approach, fuel your body more effectively, and stop spinning your wheels. If you feel like you’re doing everything right but not seeing progress, this episode will help you identify the gaps—and fix them.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    31 min

  4. 3 AVR.

    Stronger at 67 After Years of Under-Eating w/ WarriorBabe Michelle | Ep. 349

    In this episode of The Macro Hour, Nikkiey Stott sits down with Michelle, a 67-year-old WarriorBabe who transformed her strength, energy, and confidence. After years of under-fueling and losing muscle, she increased her calories, rebuilt her strength, and lost 10 pounds—while shifting her mindset from fear of aging to full empowerment. Her story is proof that it’s never too late to take control of your health and become your strongest self. Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    40 min

  5. 30 MARS

    The Fear That’s Holding You Back From Everything | Ep. 348

    In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest hidden obstacles holding women back—the fear of judgment. It often shows up in subtle ways: waiting until you feel “ready,” avoiding new challenges, or staying quiet about your goals. But beneath it is a deeper fear of being seen, judged, or getting it wrong. Nikkiey shares how this fear is shaped by societal expectations and why it keeps so many women playing small—holding back their results, confidence, and growth. You’ll walk away with simple, actionable strategies to move through it: recognizing when fear is driving your decisions, taking action before you feel ready, and letting go of other people’s opinions. Because confidence isn’t built by waiting—it’s built by doing.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    28 min

  6. 27 MARS

    Macro Tracking Made Simple | Ep. 347

    In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition. She walks through what macros actually are—protein, carbs, and fats—how they function in the body, and why focusing on macros gives you a much clearer picture than calories alone. Nikkiey also dives into common mistakes like under-eating protein, cutting carbs too low, and following generic macro plans that don’t fit your body or lifestyle. Plus, she shares simple, practical steps to get started with tracking in a sustainable way—so you can build awareness, create consistency, and eventually learn how to fuel your body with confidence. Because it’s not about eating less—it’s about eating smarter. Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    26 min

  7. 23 MARS

    Why Sleep Controls Your Results | Ep. 346

    In this episode of The Macro Hour, Nikkiey Stott breaks down why sleep might be the missing piece in your fat loss and muscle-building journey. If you’re training hard and eating well but not seeing results, poor sleep could be holding you back. Nikkiey explains how sleep impacts muscle recovery, fat loss, and key hormones like ghrelin, leptin, and cortisol—directly affecting hunger, cravings, and fat storage. She also shares simple, practical tips to improve your sleep so you can start getting more out of the work you’re already putting in. Because real results don’t just happen in the gym—they happen in recovery.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    20 min

  8. 16 MARS

    Your Workout Might Be Saving Your Mental Health | Ep. 345

    In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing mental and emotional well-being. She explains how movement supports mood, stress regulation, and overall resilience, while also discussing the difference between a healthy relationship with exercise and patterns driven by guilt, identity, or overtraining. Nikkiey shares how redefining your “why” for working out—and focusing on consistent, supportive movement rather than extreme intensity—can create a more sustainable and empowering relationship with fitness. Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    26 min
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À propos

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

Informations

  • Création
    Nikkiey Stott
  • Années d’activité
    2023 - 2026
  • Épisodes
    354
  • Classification
    Contenu explicite
  • Copyright
    © 2026 The Macro Hour
  • Site web de l’émission
    The Macro Hour

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