学英语环游世‪界‬ Fly with Lily

今日格言
The greatest knowledge is to know oneself. —Michelangelo 认识自己，是最伟大的知识。—米开朗基罗
Day 3 自我察觉挑战
How much self-control do I have with things that I know are bad for me, but tend to indulge in?
我现在对事物拥有多少的自控力？
The best self-control in my life is probably maintaining a regular sleep and wake schedule. I also tend to listen to my body and feelings and take necessary breaks. I don't have major emotional outbursts and work hard when I need to. However, I have less control over my phone and internet usage, and I can clearly feel that I am being "hijacked" by my phone and spending a lot of time online.
我在生活中最好的自控力大概就是保持规律的作息。我也倾向于倾听自己的身体和感受，并在必要时休息。我不会有严重的情绪爆发，并且在需要时会努力工作。但我在手机或网络使用的状况就比较没有控制力，这个我可以明确感受到被手机绑架，还花了很多时间在上网。
“30日自我觉察的挑战”可以透过以下管道下载Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
To know thyself is the beginning of wisdom. —Socrates 认识自己，就能认识世界。—苏格拉底
Day 2 自我察觉挑战
How do I deal with negative people? 我是如何处理负面的人？
In the past, I might have reacted with anger and avoided or escaped from the person. Typically, I would feel angry, such as when facing negative comments on a podcast. Then, I would address the points they raised by sharing my perspective and suggesting they take my views as a reference.
过去可能会生气，逃避这个人，通常我会感觉生气，譬如面对播客上的负面评论，我会就他说的点提出我的看法，告诉他参考参考就好。
**“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Knowing others is intelligence; knowing yourself is true wisdom. —Laozi, Tao Te Ching 知人者智，自知者明。—《道德经》
Day 1 自我察觉挑战
How do I respond when I don't get what I want?
如果我没有得到我想要的我是怎么回应？
When I don't get what I want, I usually feel a bit disappointed at first. However, I try to remain calm and find different ways to pursue what I want. For instance, during a recent trip to Bali, my companion's initial choice of accommodation wasn't what I preferred. Initially, I felt a bit unsure, but after calming down, I explained to my companion from a different perspective why my choice would be beneficial for both of us. We then made a decision that took everyone's situation into account. Often, by staying composed and discussing it this way, I can achieve what I want.
当我没有得到我想要的，一开始我通常会有一点失落，不过我也会用其他方式努力再争取一次自己想要的。例如，在为最近的峇里岛旅行做住宿决定时，我同伴一开始的选择不是我想要的，起初我感觉有点不是很确信，冷静下来后，我会再用其他观点和同伴解释为什么我的选择会对我们都好，然后再综合大家的情况决定，然而通常透过保持冷静还有用这样的方式讨论，我能得到我想要的。
***“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
"Spirituality is about being curious and finding meaning in life." - Deepak Chopra “灵性生活是告诉我们保持好奇心并在生活中寻找意义。”- 迪帕克·乔普拉
这句话强调灵性是一种积极探索和寻求生活意义的态度。保持好奇心和寻找意义是灵性成长的关键，这种成长帮助我们更好地理解自己和周围的世界，并在生活中找到更深层次的满足和幸福。
Day 20 灵性日记挑战
What do I need less of?
我需要更少的...?
What I need less of is worry. I need to trust more in the universe and believe that it has a bigger plan for me, even when I can't see the way forward.
我需要更少的是烦恼。我需要更多地信任宇宙，相信它对我有更大的计划，即使我看不到前进的方向。
灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。
也可以透过我的网站flywithlily.com/30 下载

今日格言
"The spiritual path is simply the journey of living our lives. Everyone is on a spiritual path; most people just don't know it." - Marianne Williamson “灵性之路只是我们生活的旅程。每个人都在一条灵性之路上；大多数人只是不知道。”- 玛丽安娜·威廉森
每个人都在走一条灵性的道路，无论他们是否意识到。灵性不是特定活动或仪式的专属，而是日常生活中的一部分。认识到这一点可以帮助我们更深刻地体验生活，找到更大的内心平静和满足。
Day 19 灵性日记挑战
Who inspires me and why?
谁启发我？为什么？
Someone who inspires me a lot is Jamie Kern Lima. Her stories about how she endured multiple rejections and eventually sold her company to L'Oréal for billions, becoming one of the wealthiest women in the world, are truly inspirational. She's also very encouraging and conducts workshops to inspire women to feel worthy. I love how she encourages us to listen to our intuition and do what brings us joy.
有一位让我深受启发的人是杰米·柯恩·利玛（Jamie Kern Lima）。她的故事讲述了她如何忍受了多次的拒绝，然后将自己的公司卖给了欧莱雅，成为了世界上最富有的女性之一，这真是令人振奋。她也非常鼓舞人心，并通过工作坊鼓励女性感到自己是有价值的。我喜欢她鼓励我们听从直觉，做让自己快乐的事情。
**
灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。也可以透过我的网站flywithlily.com/30 下载
**参加520“福来英语生活教练九周体验营”开营活动，请写信至boss@flywithlily.com 标题：Fly with Lily
我的IG：flywithlily

今日格言
"Your spirituality is not defined by the words you speak, but by the actions you take." - Unknown “你的精神生活并不是由你所说的话所定义，而是由你所采取的行动所定义。”- 未知
这句话的意思是，一个人的精神生活和内在的信仰不仅仅是由他所说的言辞来评判的，更重要的是他所采取的行动和实际的行为。言行一致是评判一个人真正信仰和灵性的重要标准。即使一个人口头上宣称自己具有某种信仰或价值观，但如果他的行为和实际行动与之不符，那么这种宣称就会显得虚伪和空洞。相反，当一个人能够通过自己的行动和行为来展现他的信仰和价值观时，他的精神生活就会更加真实和有力量。因此，这句话提醒我们，真正的灵性在于行动和实践，而不仅仅是言语上的表达。
Day 18 灵性日记挑战
What personal habits I would like to change?
我想要改变的个人习惯是？
I'd like to break the habit of spending too much time watching videos online and replace it with reading more books. Additionally, I want to cut down on my consumption of bubble tea. （I wrote it down a month ago, and now my habits have greatly improved. I've also decreased the time spent watching videos and drinking bubble tea, and I've begun to read more books.)
我想改掉花太多时间看网上影片的习惯，并多读书。此外，我也想减少喝手摇茶的次数。（一个月前写下来的，现在已经大大地改善我看影片和喝手摇茶的时间，并看更多的书。）
Now I'd like to start spending more time brushing my teeth, flossing, and using mouthwash before bed, as well as paying more attention to taking care of my body and surroundings.
现在我想在睡前花更多时间刷牙、使用牙线和漱口水，同时更加注意照顾自己的身体和周围的环境。
I also need to stop beating myself up while pursuing my dreams. I know I have so many places to see and experiences. I can just go for it.
我也需要停止在追求梦想的过程中自责。我知道我有许多地方要去看，还有很多经历要体验。我可以放手去追寻。
***灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。
也可以透过我的网站flywithlily.com/30 下载
**參加520“福来英语生活教练九周体验营”开营活动，请写信至boss@flywithlily.com 标题：Fly with Lily
我的IG：flywithlily