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  • Super Easy Greek for Beginners: Listen to comprehensible Greek | Ελληνικά για αρχαρίους
    Super Easy Greek for Beginners: Listen to comprehensible Greek | Ελληνικά για αρχαρίους

    1

    Super Easy Greek for Beginners: Listen to comprehensible Greek | Ελληνικά για αρχαρίους

    Dimitris and Artemis from Easy Greek

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    2

    The Mel Robbins Podcast

    Mel Robbins

  • Easy Greek Stories - Intermediate Greek Language Level
    Easy Greek Stories - Intermediate Greek Language Level

    3

    Easy Greek Stories - Intermediate Greek Language Level

    Omilo Greek Language and Culture

  • Dr. Roy Casagranda Podcast
    Dr. Roy Casagranda Podcast

    4

    Dr. Roy Casagranda Podcast

    Dr. Roy Casagranda

  • BeWell Podcast
    BeWell Podcast

    5

    BeWell Podcast

    Christina Bompa

  • Hopf & Kettner
    Hopf & Kettner

    6

    Hopf & Kettner

    hopfundkettner

  • Prosto. Russian podcast
    Prosto. Russian podcast

    7

    Prosto. Russian podcast

    Prosto.Russian

Olmazsa Olmazlar

  • TED Talks Daily
    Toplum ve Kültür
    Toplum ve Kültür

    Her Gün

  • Coffee Break French
    Yabancı Dil Öğrenimi
    Yabancı Dil Öğrenimi

    Ayda İki Kez Yayınlanan Seri

  • Planet Money Summer School
    Eğitim
    Eğitim

    Her Hafta

  • How to Be a Better Human
    Kişisel Gelişim
    Kişisel Gelişim

    Her Hafta

  • All Ears English Podcast
    Yabancı Dil Öğrenimi
    Yabancı Dil Öğrenimi

    Her Gün

  • Duolingo French Podcast
    Eğitim
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  • The Mel Robbins Podcast
    Kişisel Gelişim
    Kişisel Gelişim

    Haftada İki Kez

  • How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    3 GÜN ÖNCE

    1

    How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways - from overthinking, to constant comparison, to blame and resentment, and yes… to procrastination.  Today, she will walk you through the framework she says will start to dissolve that self-doubt once and for all, part by part.  You’ll learn: -The 2 things to do when you don’t like yourself -4 signs you feel powerless in your life - and what to do next -A proven way to worry less - and it starts with your phone alarm -The 4 sneaky ways self-doubt shows up  -The one word to cut from your vocabulary and what to say instead -How to change your voice so you sound confident when it counts -The mind-blowing scar experiment that shows how your mindset shapes every interaction -How your first jobs hardwire the way you show up at work - for years -The 4 “trust traits” that run your relationships and your career -Why feeling like an imposter is a good sign - and how to use it -What chronic complaining tells people about you - and how it keeps you stuck -How to make better decisions under pressure, without second-guessing yourself after By the time you’re done listening, you’ll have the tools you need, and you’ll know which one to use for your own personal struggles, so that you finally show up for your life with the confidence you deserve. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 gün önce

    •
    1 sa. 19 dk.
  • Не парься! Есть ли доказанная польза от банных процедур? Разговор с врачом про бани и сауны

    3 GÜN ÖNCE

    2

    Не парься! Есть ли доказанная польза от банных процедур? Разговор с врачом про бани и сауны

    Бронируйте жилье на Авито Путешествиях безопасно и со скидками до 50%* — https://bit.ly/4cXkGED Дополнительная скидка 10% по промокоду ПОНЕДЕЛЬНИК без ограничений по сумме.**Рекламодатель ООО "КЕХ еКоммерц". ИНН: 7710668349. erid: 2VtzqwqozqD Делитесь вашими любимыми местами для банного отдыха в нашем Телеграм-канале: https://t.me/mondaycast #161 Чем именно нам нравятся бани и сауны: воздействием температур, контрастом или возможностью по-настоящему расслабиться без смартфона в руке? В чем главная и неочевидная польза термального отдыха для здоровья и какие правила стоит соблюдать при посещении? Как прогревание влияет на иммунитет, кожу, сосуды, помогает ли похудеть и избавиться от отеков? Сауна после тренировки помогает снять напряжение или нивелирует эффект для мышц? Что взять с собой, собираясь в спа-комплекс? Полезны ли холодные купели и как правильно закаливаться? Гостья выпуска: Софья Старостина, врач-терапевт, кардиолог, специалист Лахта Клиники в Санкт-Петербурге https://www.instagram.com/dr.sstarostina/ *** Вызов на эту неделю: позвать друзей или семью и отправиться в баню!  mondaycast@gmail.com Группа VK https://vk.com/mondaycast *На Авито сделки проходят между пользователями. Скидки — от них, не во всех объявлениях. 12+ **Промокод может быть использован один раз до 31.12.26 на Авито при бронировании квартиры или дома. Не распространяется на отели и не суммируется с другими бонусами и промокодами. Количество промокодов ограничено: 300 шт Правила отмены бронирования устанавливает хозяин жилья. Подробнее об условиях бронирования: http://links.k.avito.ru/WIM  «Жилье проверено» — отметка в объявлении о проверке по видео. «Защита платежа» — возврат предоплаты в случае незаселения по вине хозяина / несоответствия жилья описанию ***Instagram принадлежит компании Meta, которая признана в России экстремистской и запрещена Something Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_Free Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library

    3 gün önce

    •
    55 dk.
  • 80: Ο καφές στην Ελλάδα

    3 GÜN ÖNCE

    3

    80: Ο καφές στην Ελλάδα

    Artemis talks about the sorts of coffee you can find in Greece... in slow Greek. Show notes Επεισόδιο 35: Φρέντο εσπρέσο Transcript Δημήτρης: [0:00] Super Easy Greek for Beginners. Το podcast όπου μαθαίνουμε απλά ελληνικά με αργούς μονολόγους. Είμαι ο Δημήτρης... Άρτεμις: [0:09] Και είμαι η Άρτεμις. Αν ακούτε συχνά, σύντομα θα συνηθίσει το αφτί σας και θα καταλαβαίνετε όλο και περισσότερα. Δημήτρης: [0:19] Ας κάνουμε λοιπόν λίγη εξάσκηση μαζί. Άρτεμις: [0:23] Σήμερα σκέφτηκα να μιλήσουμε για το πώς δίνουμε οδηγίες στον δρόμο στα ελληνικά. Δίνω οδηγίες σημαίνει ότι λέω σε κάποιον πώς να κάνει κάτι. Όταν δίνουμε οδηγίες σε κάποιον για το πώς να πάει κάπου, του εξηγούμε, δηλαδή του λέμε, πώς μπορεί να φτάσει κάπου. Support Easy Greek and get interactive transcripts and live vocabulary for all our episodes: beginners.easygreek.fm/membership target="_blank">beginners.easygreek.fm/membership

    3 gün önce

    •
    6 dk.
  • Screentime, θυμός & εκρήξεις. Τι συμβαίνει πραγματικά στα παιδιά; Η Ράνια Θρασκιά εξηγεί.

    2 GÜN ÖNCE

    4

    Screentime, θυμός & εκρήξεις. Τι συμβαίνει πραγματικά στα παιδιά; Η Ράνια Θρασκιά εξηγεί.

    Στο νέο επεισόδιο του BeWell Podcast, η Ράνια Θρασκιά επιστρέφει για μια από τις πιο ουσιαστικές συζητήσεις γύρω από τη σύγχρονη γονεϊκότητα. Με αφορμή τη μεγάλη ανταπόκριση που είχε το πρώτο επεισόδιο για τα όρια, απαντάμε σε πραγματικές ερωτήσεις γονέων και μιλάμε ανοιχτά για όλα όσα δυσκολεύουν σήμερα μια οικογένεια: - Τι κάνουμε όταν το παιδί αντιδρά έντονα στα όρια - Πώς διαχειριζόμαστε την ενοχή ως γονείς - Αν είναι “αργά” να ξεκινήσουμε να βάζουμε όρια - Πώς ξεχωρίζουμε τη σταθερότητα από τη σκληρότητα Και φυσικά, ανοίγουμε το πιο δύσκολο θέμα της εποχής μας: Παιδιά & οθόνες Aυτό το επεισόδιο γίνεται με την υποστηριξη της @hedepygreece . - 70+ πιστοποιημένοι ψυχολόγοι - Matching test για να βρεις τον κατάλληλο θεραπευτή - Εγγύηση “κατάλληλου θεραπευτή” (2η συνεδρία δωρεάν αν δεν νιώσεις άνετα) Χρησιμοποίησε τον κωδικό BEWELL26 για 15€ έκπτωση στην πρώτη σου συνεδρία https://hedepy.gr/BeWell Στο επεισόδιο αυτό μιλάμε για: - Screentime και συμπεριφορά - Πώς επηρεάζονται συγκέντρωση & συναισθήματα - Όρια στις οθόνες ανά ηλικία - Τι κάνουμε όταν το παιδί “κολλάει” στην οθόνη - Πώς λέμε «όχι» χωρίς φωνές, τιμωρίες ή απειλές - Τον ρόλο του γονέα ως πρότυπο Ένα επεισόδιο γεμάτο πρακτικά εργαλεία, ψυχραιμία και ανακούφιση για κάθε γονιό που προσπαθεί καθημερινά να μεγαλώσει παιδιά με αγάπη, σύνδεση και ασφάλεια. Δείτε το επεισόδιο μέχρι το τέλος για μικρές πρακτικές που μπορούν να αλλάξουν ουσιαστικά την καθημερινότητα μιας οικογένειας.

    2 gün önce

    •
    1 sa. 20 dk.
  • S02E32 - Mankeeping: Η συναισθηματική φροντίδα των ανδρών

    1 GÜN ÖNCE

    5

    S02E32 - Mankeeping: Η συναισθηματική φροντίδα των ανδρών

    Τι ειναι το mankeeping και πως νιωθει μια γυναικα μεσα σε αυτο; Συνδέσου σήμερα με ένα πιστοποιημένο ψυχοθεραπευτή μέσα από την πλατφόρμα της Hiwell. Χρησιμοποίησε τον κωδικό autapoudenleme25 για -25% στην πρώτη σου αγορά (είτε αυτή πρόκειται για μεμονωμένη συνεδρία είτε για πακέτο συνεδριών): https://hiwell.app/autapoudenleme-5

    1 gün önce

    •
    27 dk.
  • Английский язык с нуля. Урок 1. Практический курс

    30.09.2025

    6

    Английский язык с нуля. Урок 1. Практический курс

    Чтобы быстрее заговорить на Английском - отработайте весь материал в приложении English Galaxy:Скачать приложение - https://enggalaxy.com/l/pcstap Подробнее о приложении: https://enggalaxy.com 📺 Видеоуроки курса: Смотрите уроки данного курса с визуальными объяснениями преподавателя на YouTube: https://www.youtube.com/playlist?list=PLD6SPjEPomasZzNh-nAGbOK7Jr3h_d-_w 🗣️ Хотите заговорить свободно? Наш уникальный разговорный курс: https://speaking.enggalaxy.com 📱 Присоединяйтесь к нашим сообществам: • Telegram-канал автора: https://t.me/engplaylists • Сообщество школы ВКонтакте: https://vk.com/englishgalaxyru • Сообщество Александра Бебриса: https://vk.com/alexandrbebris 📚 Книга Александра Бебриса «Английский с нуля. Выучить может каждый»: • Ozon: https://enggalaxy.com/l/ozonbooka0 • Читай-Город: https://enggalaxy.com/l/chitaigorodbooka0 • Электронная версия (Литрес): https://enggalaxy.com/l/litresebooka0 🤝 Сотрудничество и реклама: pr@enggalaxy.com

    30.09.2025

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    1 sa. 30 dk.
  • Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

    4 MAY

    7

    Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

    Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years?  Why you feel lonely, even when you're surrounded by people?  Why you say “I’m fine,” even when you’re not? Why some people earn trust instantly, while you struggle to be taken seriously? Harvard Business School’s Dr. Leslie K. John, a behavioral scientist who has spent decades studying honesty, trust, privacy, regret, and decision-making, is here to teach you the answer – and it's not what you think. In today’s episode, you will learn the surprising science of honesty, vulnerability, and human connection.  Her research has found why the things you don't say are quietly hurting your health, your relationships, and your career – and exactly what to do about it. For years, the advice has been: don't overshare, at work or with friends. Keep things private. But decades of Harvard research say that advice is backwards.  Dr. John's findings are shocking, and reveal that the real problem, the one deepening loneliness and costing you the career and connections you want, is undersharing. In this episode, you’ll learn that 89% of people would choose to work with, trust, and hire someone who reveals something difficult, even something unflattering, over someone who stays quiet.   That keeping secrets doesn't just feel heavy. Research shows it lowers cognitive performance, IQ, and is linked to measurable declines in physical health. That one of the most common deathbed regrets is “I wish I had shared my feelings more.” That you can use The Disclosure Matrix, which is the exact decision-making tool Dr. John teaches at Harvard Business School, so you always know when to speak up and when to stay quiet. And, you’ll learn the 2-sentence framework that makes any hard conversation easier to start. If you've ever held something back because you didn't want to make things awkward, said "I'm fine" when you weren't, or wished your relationships felt deeper and more honest, this episode will change the way you communicate forever. For more resources related to today’s episode, click here for the podcast episode page. Get Dr. John's book Revealing here. If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want Connect with Mel:     Get Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 May

    •
    1 sa. 6 dk.
  • Побег от реальности: почему нам хочется убежать и что делать, если это стало проблемой

    27 NIS

    8

    Побег от реальности: почему нам хочется убежать и что делать, если это стало проблемой

    Пройдите короткий опрос по ссылке: https://podcasts.testograf.ruРеклама ООО "Кех Екоммерц" ИНН: 7710668349 erid: 2VtzqxgzHXV Схема работы с эскапизмом на 7 дней в нашем Телеграм-канале: https://t.me/mondaycast #160 Обсудим разные формы эскапизма — сериалы, игры, соцсети, уход в мир фантазий. Чем это опасно и всегда ли вредно? Как избегание встраивается в структуру наших психологических защит и какие они еще бывают? Что делать, если слишком часто находишь себя будто онемевшим, в другом мире и это мешает жить? Как начать принимать реальность и перейти к решению проблемы? Аня объяснит, как за нашим побегом от реальности может скрываться попытка сохранить контроль отношения или нежелание встречаться с болезненными чувствами, а Полина порассуждает о пользе творческих миров и как это помогает исследовать свою моральную идентичность безопасным способом. Вызов на эту неделю: попробовать замедлить побег от реальности, понять, какую функцию он выполняет; задавать вопрос — что невыносимого сейчас происходит, что я не могу принять? Рассмотреть спектр своих психологических защит как персонажей.  В выпуске упоминаем:  Дж.Вайллант «Адаптация к жизни» Дж. Бурго «Почему я делаю это: как распознать свои психологические защиты» https://clck.ru/3TG85s Е. Сигитова «Идеальный шторм» https://clck.ru/3TG7zZ О пристрастии к фильмам ужасов https://ideanomics.ru/articles/25267 О пользе вымышленных сюжетов https://ideanomics.ru/articles/32564 О видеоиграх как об эмоциональном приключении https://ideanomics.ru/articles/25677 mondaycast@gmail.com Группа VK https://vk.com/mondaycast Something Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_Free Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library

    27 Nis

    •
    56 dk.
  • The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    7 MAY

    9

    The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.  Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling author, Kasley Killam, who has spent the last 15 years researching friendship, connection, and loneliness.  Have you ever wondered why the friendships that once felt close now feel distant? Why you genuinely want to see people more, but somehow always end up canceling? Or why making new friends as an adult feels so forced and exhausting when it never used to? There's a reason for all of that. And today, Kasley is giving you the answer. She is also raising the stakes on friendship and explaining why social health is the missing key to living a longer, healthier, and happier life.  Kasley has conducted positive psychology research at the University of Pennsylvania and launched an award-winning initiative at Stanford that promotes empathy and kindness. And in this conversation, she’s here to clear up the confusion, cut through the excuses, and give you the tools that make connection feel doable again. You’ll also learn the 4 friendship styles - and identify which one you are - so you’ll finally understand why friendship drains you, why it feels easy for some people, and what you specifically need to create the relationships you want. In this episode, you’ll learn: -Why adult friendship feels so hard (and how to make it easier) -Why social health is a missing pillar of well-being -The Excuse vs. Need framework for connection -The Swap Strategy to feel less lonely, fast -The 5-3-1 Rule for stronger friendships -How to deepen the relationships you already have -Exactly how to make new friends as an adult -Why connection is essential - not optional No matter your age or stage of life, it’s not too late. If you’ve felt lonely, disconnected, or like building real friendship is impossible, this conversation will show you exactly what to do next, with steps that are simple, specific, and realistic. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    7 May

    •
    1 sa. 19 dk.
  • Easy Greek Stories #35 - Μια ζωή με… σεισμούς!

    13.07.2025

    10

    Easy Greek Stories #35 - Μια ζωή με… σεισμούς!

    Listen to a short Greek story, narrated by native Greek teachers at the Omilo School. Improve your listening skills, and learn extra new vocabulary. Every 2nd month a new story, taking place in Greece and at an Intermediate language level in Greek.  text, video, and podcast link at ⁠⁠ Easy Greek Stories - #35 - Μια ζωή με… σεισμούς!   A life with… earthquakes! In this episode, Eva reads a story about a mother and child experiencing an earthquake in Athens. The story is read first at a slow pace, followed by the same story at a normal speaking pace. The podcast recordings are available on SoundCloud, Spotify, ApplePodcast.  If you want to learn more, then purchase your notebook(s) that accompanies the Intermediate Podcast Stories. It is available ⁠https://masaresi.com/product-category/greek-podcast-notebooks/⁠. https://masaresi.com/product/easy-greek-story-podcast-notebook-35/ That way you can also practice your language skills with the Greek transcription, English translation, vocabulary list, extra exercises to improve your Greek, video link + subtitles. With the notebook, you also receive the audio as an MP3 file, which you can download to your computer, and you can listen to offline. We hope that you will discover new and interesting things about Greece while enjoying listening to those short stories. Produced by Omilo Greek Language and Culture; www.omilo.com +++++++++++++++++++++++++++++++++++++++++++++ Author Podcast story & script + Notebook content & design ; Maya Andreadi Video montage, Notebook proofreading and grammar; Myrto Yfanti Podcast narrator; Eva Christodoulou ++++++++++++++++++++++++++++++++++++++++++++++ (Note: this podcast is not a Greek course and the episodes don’t follow a step-by-step grammar or difficulty sequence.) Of course, always welcome to learn Greek with Omilo, in Greece!

    13.07.2025

    •
    21 dk.

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