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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Чужое мнение. Психология.
    Чужое мнение. Психология.

    2

    Чужое мнение. Психология.

    Ольга Берг

  • Hot Girl Energy Podcast
    Hot Girl Energy Podcast

    3

    Hot Girl Energy Podcast

    Kaylie Stewart

  • A Better You by Fernanda Ramirez
    A Better You by Fernanda Ramirez

    4

    A Better You by Fernanda Ramirez

    Fernanda Ramirez

  • BeWell Podcast
    BeWell Podcast

    5

    BeWell Podcast

    Christina Bompa

  • Explicit, The Sabrina Zohar Show
    The Sabrina Zohar Show

    6

    The Sabrina Zohar Show

    The Sabrina Zohar Show

  • The Dr. Lee Warren Podcast
    The Dr. Lee Warren Podcast

    7

    The Dr. Lee Warren Podcast

    Dr. Lee Warren

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    2 days ago

    It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it takes to stop living on autopilot and start building a great life, at any age. Ed believes you are always one decision away from a different life. But here’s where Ed’s advice is completely fresh and different: Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows: The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck. After losing his father and facing serious health challenges of his own, Ed was forced to rethink the way he was living. He began questioning what success really means, how much of his life he had wasted worrying, and whether the things he was chasing still mattered to him. What he found, and is sharing with you today, changed the way he thinks about time, confidence, purpose, relationships, and what makes a life meaningful. In this episode, you’ll learn: -How you can change the direction of your life with one decision -The simple life audit Ed uses to figure out what he needs to let go of -How to break the patterns that keep pulling you backward -Ed’s simple tool to stop worry and take back control of your life -To create a different future, even when your current circumstances make you feel stuck -How to build confidence by creating small wins that prove you can trust yourself -To trusting your intentions, even when you doubt your abilities -How “one more day” helped save Ed’s father’s life, and became one of Ed’s most powerful ideas. -Why you are most qualified to help the person you used to be, and how your greatest struggles can become a source of purpose -How helping someone else can pull you out of helplessness and reconnect you with your own value -The daily habit Ed is using to create more clarity, purpose, and meaning in his life -Why waiting until “someday” to enjoy your life is one of the biggest mistakes you can make Ed’s story is a reminder that your mistakes are not proof that you failed. Your past is not proof that you’re stuck. And the experiences you wish you could erase may become the very things that allow you to make a difference in someone else’s life. If you’ve been waiting for a sign that it’s not too late to change your life, this is it. You’re not done. There is still time left on the clock. And your next chapter can start today. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 5 πράγματα που άλλαξαν τη ζωή μου, και θα αλλάξουν και τη δική σου!

    1 day ago

    5 πράγματα που άλλαξαν τη ζωή μου, και θα αλλάξουν και τη δική σου!

    «Μετά από κάθε συζήτηση εδώ μέσα σηκώνομαι λίγο διαφορετική από ό,τι κάθισα.» Τι συμβαίνει όταν οι συζητήσεις που ξεκινάς για να εμπνεύσεις τους άλλους καταλήγουν να αλλάζουν εσένα; Στην πρεμιέρα του 3ου κύκλου, η Χριστίνα Μπόμπα επιστρέφει μόνη της μπροστά στο μικρόφωνο και μοιράζεται τις 5 σημαντικότερες αλλαγές που έφεραν στη ζωή της όσα έμαθε στους δύο πρώτους κύκλους του BeWell Podcast. Σε αυτό το επεισόδιο ανακαλύπτουμε: 1. Γιατί οι άνθρωποι που αγαπάς είναι η υγεία σου, και τι έδειξε η μεγαλύτερη έρευνα για την ευτυχία που έγινε ποτέ (με την Πόπη Καλαϊτζή) 2. Πώς να σταματήσεις να είσαι η πιο αυστηρή κριτής του εαυτού σου και να βάλεις πρώτα εσένα (με τη Δανάη Δεληγιώργη) 3. Γιατί το σώμα σου ψιθυρίζει πριν ουρλιάξει, και 3 απλοί τρόποι να προστατέψεις την ψυχή σου (με την Κατερίνα Μουστάκα) 4. Πώς να σταματήσεις να γκρινιάζεις και να βρίσκεις τη χαρά ακόμα και στα μικρά (με την Κατερίνα Βρανά) 5. Γιατί δεν χρειάζεσαι συνήθεια αλλά συνέπεια, και πώς μία «τελεία» αντί για «τέλεια» σε κρατάει στον δρόμο σου (με τον Κωνσταντίνο Χαραντινιώτη) Άκου αυτό το επεισόδιο, εφάρμοσε κι εσύ αυτά τα 5 πράγματα και ζήσε από αύριο μια πιο γεμάτη και ήρεμη ζωή.

  • This One Skill Makes Every Relationship Better

    17 Oct

    This One Skill Makes Every Relationship Better

    If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for.  In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and build more trust, connection, and closeness with your partner, family, friends, coworkers, and even people you’ve just met. You’ll learn how to stop assuming you know what someone is feeling and truly understand them.  You’ll see how to turn the thought “I should reach out” into real connection.  And you’ll know how to show up for someone who is struggling without putting the burden on them to tell you what they need.  Mel also shares fascinating research on connection, a powerful lesson from organizational psychologist Adam Grant on the small gestures that strengthen relationships, and an unforgettable story from the late Judge Frank Caprio about what it really means to see the person standing in front of you.  You’ll learn:    -The simple question that can help someone feel truly understood -How to get people to open up to you without pushing  -How to stop overthinking and finally reach out -A better way to support someone who’s overwhelmed -How to show up for people in the good moments, too -The small actions that quietly build trust over time - How to create more moments of connection in your everyday life Strong relationships are built in the small moments. And when you start showing up differently in those moments, you don’t just make someone else’s life better. You make your own life better, too.   This episode is sponsored by our exclusive insurance partner, Amica.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: Harvard Psychologist Shares 6 Words That Will Change Your Family. .    Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    11 May

    How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways - from overthinking, to constant comparison, to blame and resentment, and yes… to procrastination.  Today, she will walk you through the framework she says will start to dissolve that self-doubt once and for all, part by part.  You’ll learn: -The 2 things to do when you don’t like yourself -4 signs you feel powerless in your life - and what to do next -A proven way to worry less - and it starts with your phone alarm -The 4 sneaky ways self-doubt shows up  -The one word to cut from your vocabulary and what to say instead -How to change your voice so you sound confident when it counts -The mind-blowing scar experiment that shows how your mindset shapes every interaction -How your first jobs hardwire the way you show up at work - for years -The 4 “trust traits” that run your relationships and your career -Why feeling like an imposter is a good sign - and how to use it -What chronic complaining tells people about you - and how it keeps you stuck -How to make better decisions under pressure, without second-guessing yourself after By the time you’re done listening, you’ll have the tools you need, and you’ll know which one to use for your own personal struggles, so that you finally show up for your life with the confidence you deserve. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Daisy May Cooper: Escaping My Toxic Mentor, Night Cleaning & The Truth Behind ‘This Country’

    6 days ago

    Daisy May Cooper: Escaping My Toxic Mentor, Night Cleaning & The Truth Behind ‘This Country’

    What if life's biggest setbacks are actually blessings in disguise? In this hilarious episode of Begin Again, comedian, actress and writer Daisy May Cooper joins Davina McCall to share the extraordinary journey behind her success, and the personal struggles that have shaped her life. Best known for creating the hit BBC comedy This Country with her brother Charlie Cooper, Daisy opens up about growing up with very little money, her difficult experience at drama school, and the years of rejection and self-doubt that nearly ended her career before it began. She also reflects on her parents’ unexpected separation, her changing relationship with her mum, and how family heartbreak has brought surprising opportunities for healing, growth and new beginnings. Davina and Daisy also explore their belief in the supernatural, experiences with psychics and spirituality, and why learning to trust your intuition can change your life. This is a beautiful conversation about resilience, family, trusting yourself, finding hope and believing that even when life falls apart, something wonderful might still be waiting. 🌟Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Follow us here: 📸www.instagram.com/beginagain  🎥https://www.tiktok.com/@beginagainpod  ✨Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm  Follow Daisy May Cooper here: https://www.instagram.com/daisymaycooper/  Buy ‘What Took You So Long’ by Daisy May Cooper here: https://linkly.link/2xcJV  We'd love you to share your Get Busy Living stories with us at https://getbusyliving.beginagainshow.com/ (00:00) Intro (00:51) A Surprise For Daisy (02:47) Davina's Gift For Daisy (03:13) Daisy's New Book 'What Took You So Long' (06:15) Her Parents Divorce (09:39) A Letter From Daisy's Mum (14:19) Her Traumatic 3 Years At RADA Drama School (19:00) Starting Writing With Charlie (21:43) Monzo GBL Ad (24:07) Creating 'This Country' (33:00) The Reception To 'This Country' (35:08) Working With Her Brother & Dad (37:14) Monzo 90 Days Ad (40:26) Experiences With The Supernatural (45:11) Daisy Gives A Tarot Reading Sponsored by:Download Monzo. Monzo Current Accounts are for 16+ and UK residents. Ts&Cs Apply. Integrated accounting with Pro and Team business plans start from £9 a month. Only for UK sole traders or limited company directors. Ts&Cs apply. Join the 'Say Yes Club' and hear more about our events here - https://events.beginagainshow.com/  Sync ID: MB01HO7SB4JVOKK Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #344 - Hier geht etwas vor sich – keiner weiß, was (UFO-Experte)

    6 days ago

    #344 - Hier geht etwas vor sich – keiner weiß, was (UFO-Experte)

    Gast: Robert Fleischer Er hat mit Whistleblowern, Kampfjetpiloten und Militärzeugen gesprochen und nahm an einer UFO-Konferenz in der französischen Nationalversammlung teil. Seit 19 Jahren recherchiert er nach eigener Aussage zu nichts anderem. Sein Fazit: „Die Realität ist, da gibt es ein echtes Phänomen. Das kannst du messen.“ Angefangen hat alles mit 16: Robert Fleischer quatschte Erich von Däniken in einer Hotellobby eine Stunde lang voll und fragte ihn, warum man das alles nicht in der Tagesschau sieht. Dänikens Rat: Werd doch selbst Journalist. Robert tat genau das, arbeitete für den MDR und versuchte immer wieder, über UFOs zu berichten. Es gelang ihm nie. „Und wenn das beim Fernsehen nicht möglich ist, dann mache ich das selber.“ 2007 gründete er Exopolitik Deutschland und ist heute mit ExoMagazin TV die reichweitenstärkste deutschsprachige Stimme zum Thema. Als ihm klar wurde, „dass das mit den UFOs real ist“, war das für ihn „wie ein ontologischer Schock“. Ich habe ihn gefragt, was wir wirklich sicher wissen. Vor allem eines, sagt er: „dass die Militärs viel mehr wissen, als sie sagen“. Laut ihm haben 29 Länder Militärakten zu UFOs angelegt. Neun haben sogar staatliche UFO-Forschungsbehörden. Zur Herkunft der Phänomene gibt es unterschiedliche Ansichten. Fast drei Stunden haben wir gesprochen: über den Tic-Tac-Vorfall vor der US-Westküste, über einen US-Gesetzentwurf, der laut Robert Rüstungsfirmen mit „Technologien unbekannter Herkunft“ enteignen wollte, und über sechs Elitesoldaten, die dasselbe Licht beobachteten und danach sechs verschiedene Dinge beschrieben. Nach 19 Jahren hält er „nichts mehr für ausgeschlossen“. Sponsoren: (WERBUNG) https://linktr.ee/ungeskriptet_werbepartner Entdecke die Geschichten, Filme und Projekte von Annette Mueller aus dem Gespräch mit Ben! https://motion.san-esprit.de Mit Fundloop jetzt checken, ob dir eine Förderung zusteht! https://fundloop.de/de KAPITEL: (00:00:00) - Intro (00:02:01) - Was wir sicher wissen: Militärakten, Flugeigenschaften und Gesundheitsschäden (00:14:01) - Vom Erich von Däniken zum Journalisten: Roberts früher Werdegang (00:26:06) - Die Gründung von Exo-Magazin: Vom Schock zur eigenen Plattform (00:39:42) - Flat Earth versus UFOs: Warum das Phänomen kein Glaubensclub ist (00:40:47) - Das Buch der Beweise: Radarspuren, Tic-Tac-Incident und Energieberechnungen (00:46:46) - Der US-Kongress wird aktiv: Vom Whistleblower zum UAP Disclosure Act (01:09:26) - Remote Viewing, Desinformation und die Benewitz-Affäre (01:22:49) - Oxsap und die Skinwalker Ranch: Geheimes Militärprogramm für Paranormales (01:34:45) - Warum kein UFO gleich aussieht: Bewusstsein als Schlüssel zum Phänomen (01:58:08) - Quantenphysik, PEAR-Labor und der Einfluss des Geistes auf Materie (02:13:40) - Jung, Pauli und die Unus Mundus: Synchronizitäten als Bindeglied (02:32:14) - Engel, Dämonen und Krypto-Terrestrier: Religionsgeschichte neu gedacht (02:45:03) - Spukphänomen, Systemtheorie und der Sinn hinter den Erscheinungen (02:48:08) - Eine letzte Frage Ben: Youtube: https://www.youtube.com/c/ungeskriptetbyben?sub_confirmation=1 TikTok: https://www.tiktok.com/@ungeskriptet Instagram: https://instagram.com/ben_ungeskriptet X: https://x.com/benungeskriptet?s=21 Robert: Website: https://www.exomagazin.tv/ Buch: https://www.amazon.de/dp/3910972004?ref=cm_sw_r_ffobk_cso_cp_mwn_dp_DJ1X0CTCENY477C28T7P&ref_=cm_sw_r_ffobk_cso_cp_mwn_dp_DJ1X0CTCENY477C28T7P&social_share=cm_sw_r_ffobk_cso_cp_mwn_dp_DJ1X0CTCENY477C28T7P&bestFormat=true Aufnahmedatum: 22. September 2026 {ungeskriptet} gibt's hier bei YouTube und überall, wo es Podcasts gibt. Alle weiteren Links: https://www.ungeskriptet.com Ich öffne Dir die Tür in die Welt von Menschen, die Du sonst nicht treffen würdest. Damit Du Dir Dein eigenes Bild machen kannst. Neugierig. Wahrhaftig. {ungeskriptet}. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #2 Ψυχική υγεία και πως να αγαπάμε τον εαυτό μας: Κωνσταντίνος Περιστέρης, Στέφανος Ξενάκης

    19/04/2020

    #2 Ψυχική υγεία και πως να αγαπάμε τον εαυτό μας: Κωνσταντίνος Περιστέρης, Στέφανος Ξενάκης

    Διάλογος Κωνσταντίνου Περιστέρη και Στέφανου Ξενάκη. Πηγή: https://www.youtube.com/watch?v=d3LOPGUT5Bw

  • This One Episode Will Motivate You to Change Your Entire Life

    7 Sept

    This One Episode Will Motivate You to Change Your Entire Life

    This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her. For more than a decade, Gary Vaynerchuk has been one of Mel’s biggest inspirations - and in this conversation, he is here to challenge you to stop making excuses and start changing your life. Gary is one of the most successful entrepreneurs and creators of his generation, a six-time New York Times bestselling author, and the force behind VaynerX, VaynerMedia, and VeeFriends. If you’ve been sitting on an idea, watching other people do the thing you want to do, worrying about what people will think, or telling yourself you’re too late, you need to hear this. Gary will challenge the way you think about fear, regret, comparison, confidence, your career, other people’s opinions, and the excuses that are keeping you stuck. You’ll learn why the people you listen to shape who you become, why your embarrassment can become your advantage, why peace of mind matters more than status, and why one action could change the entire direction of your life. Gary also shares his advice for anyone who wants to start a business, change careers, put themselves out there, or finally take the risk they’ve been thinking about for years. His message is simple: there is something you are amazing at - and the longer you sit around watching everybody else do it, the more it costs you. You’ll also learn: - What your algorithm reveals about who you are - Why you need to start living your life with your funeral in mind - The 3 words that are keeping you stuck - Gary’s #1 tip if you’re unemployed or looking for a new job - How to stop blaming your parents for your circumstances - How to build self-confidence and let go of your need to be accepted - Why peace of mind is the secret to a rich life This conversation will push you to stop waiting for the right time, stop letting other people’s opinions control your decisions, and stop living in a way that leaves you saying, “I wish I…” By the time it’s over, you’ll know exactly what you need to do next - and you’ll feel inspired to go do it. For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • خلاصه كتاب ارزش‌ها

    14 Oct

    خلاصه كتاب ارزش‌ها

    بی‌پلاس، خلاصه و معرفی کتاب خلاصه كتاب ارزش‌ها نوشته‌ی مارک کارنی Mark Carney متن: عباس سیدین I روایت: علی بندری I تدوین: امید صدیق‌فر پشتیبان بی‌پلاس شوید. Hosted on Acast. See acast.com/privacy for more information.

  • פרק 72: למה כל דבר בחיים מרגיש כל כך קשה?

    2 days ago

    פרק 72: למה כל דבר בחיים מרגיש כל כך קשה?

    למה הכל בחיים מרגיש כל כך קשה? כל החיים נלחמתי. התאמצתי, דחפתי, רדפתי אחרי הצלחה, ביטחון ושקט. היו גם הישגים, אבל התחושה תמיד הייתה אותה תחושה: קשה. עד שפתאום עלתה בי שאלה שטלטלה אותי: מה אם דווקא המאבק שלי הוא זה שמרחיק אותי ממה שאני כל כך רוצה להשיג? בפרק אישי וחשוף במיוחד של Brain Story אני יוצא למסע שלא תכננתי. מסע בעקבות המרדף שלא נגמר, החרדה שהוא יוצר, והאפשרות לחיות, ליצור ולהצליח בדרך אחרת. דרך שיש בה פחות מלחמה, ויותר חופש, קלות וזרימה. ואם גם אתם מרגישים שאתם כל הזמן מתאמצים כדי להגיע לחיים שאתם רוצים, אבל הדרך מרגישה קשה ומתישה, אולי הגיע הזמן לגלות שאפשר גם אחרת. לא חייבים לעשות את המסע הזה לבד. אני מזמין אתכם לשיחה קצרה, שבה נבדוק יחד מה מחזיק את המאבק שלכם ואיך אפשר להתחיל לשנות את הדרך. להשארת פרטים לשיחה:https://mentaldna.co.il/call-me-2/

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