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  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • unPAUSED with Dr. Mary Claire Haver
    unPAUSED with Dr. Mary Claire Haver

    2

    unPAUSED with Dr. Mary Claire Haver

    Audacy | Mary Claire Haver, MD

  • EASL Podcasts
    EASL Podcasts

    3

    EASL Podcasts

    European Association for the Study of the Liver

  • Huberman Lab
    Huberman Lab

    4

    Huberman Lab

    Scicomm Media

  • The School of Greatness
    The School of Greatness

    5

    The School of Greatness

    Lewis Howes

  • Two Percent with Michael Easter
    Two Percent with Michael Easter

    6

    Two Percent with Michael Easter

    iHeartPodcasts

  • Deep Sleep Rain Sounds
    Deep Sleep Rain Sounds

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    Deep Sleep Rain Sounds

    Deep Sleep Podcasts

Τα απαραίτητα

  • The Psychology of your 20s
    Ψυχική υγεία
    Ψυχική υγεία

    Εβδομαδιαία

  • ZOE Science & Nutrition
    Διατροφή
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    Εβδομαδιαία

  • The Wellness Scoop
    Ψυχική υγεία
    Ψυχική υγεία

    Εβδομαδιαία

  • 10% Happier with Dan Harris
    Ψυχική υγεία
    Ψυχική υγεία

    2 κάθε εβδομάδα

  • Απρεπές, Maintenance Phase
    Υγεία και άθληση
    Υγεία και άθληση

    Κάθε 2 εβδομάδες

  • Diabetes Digital Podcast by Food Heaven
    Διατροφή
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    Εβδομαδιαία

  • Απρεπές, Help Me Be Me
    Υγεία και άθληση
    Υγεία και άθληση

    Μηνιαία

  • Cycle Syncing, Microwaves & Electrolyte Hype

    19 Ώ. ΠΡΙΝ

    1

    Cycle Syncing, Microwaves & Electrolyte Hype

    Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing? This week we answer your questions on nutrition for hormone health and PCOS, break down the science behind microwaving and plastic safety, and explore the growing hype around electrolytes. We also talk about how to build a balanced vegetarian diet without over-relying on ultra-processed foods, share trusted menopause resources, and open up about what we’re actually cooking, eating and doing in our own routines right now. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠ The Science of Menopause and The M Word by today's contributor Dr. Phillipa Kaye The Feel Good Fix by Lavina Mehta Just Getting Started by Lisa Snowdon Owning Your Menopause The Power of Menopause and Midlife by Dr Nighat Arif Ella's favourite Foccacia recipe. Ella suggests letting it sit for two hours to prove. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    19 ώ. πριν

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    43 λεπτά
  • How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

    1 ΗΜ. ΠΡΙΝ

    2

    How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

    What if the secret to great health, more energy and feeling happier isn’t a diet, a fitness routine or a supplement – but the quality of your relationships? This conversation, with neuroscientist Dr Amir Levine, will challenge your preconceptions about how you relate to others and, more importantly, empower you to change that.  Dr Levine is Associate Professor of Clinical Psychiatry at Columbia University and bestselling author of Attached  a landmark title about attachment theory in adults. But it’s his new book Secure: The Revolutionary Guide to Creating a Secure Life, that we’re diving into today. In it, he makes the case that all of us, no matter what our attachment style, can learn to build relationships that help us thrive – in all areas of our life. Not familiar with the four attachment styles? Dr Levine explains all and tells us how they might show up in everyday life. They aren’t disorders that need to be fixed, but natural variations in how we understand and interact with others. And getting to know yours could help you feel more secure in your relationships, work and wellbeing. We explore the evolutionary science behind why our brains, which are wired for connection, can experience social exclusion as physical pain. It’s what makes ignoring someone just as damaging as lashing out – and explains why positive interactions with strangers (a hello here, a wave there) don’t just make your day, they can actually change your brain’s structure over time. If, as Dr Levine reveals, 95 percent of our adult attachment has nothing to do with childhood, that means we have huge potential for change. We don’t have to be held back by patterns we thought were with us for life. We just need to play to our strengths in relationships – and give our brains the right signals in the present. And if that sounds promising but puzzling, Dr Levine shares lots of practical ideas and tools you can use right away – including his five pillars of secure attachment and two, game-changing rules for managing conflict. We also discuss why some common ideas, like seeking closure after a break-up or setting boundaries, might not offer the security you’d like. What I hope you’ll take from this conversation is a sense of optimism. It’s the ideal episode for anyone feeling stuck in a relationship, struggling with conflict, or who simply wants to feel more secure in themselves. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://dohealth.co/livemore https://boncharge.com/livemore https://thewayapp.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/646   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    1 ημ. πριν

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    1 ώ. 54 λ.
  • Why You're Still Broke (And It Has Nothing to Do With Money) | Myron Golden

    3 ΗΜ. ΠΡΙΝ

    3

    Why You're Still Broke (And It Has Nothing to Do With Money) | Myron Golden

    Myron Golden drops a revelation early in this conversation that stops you in your tracks: if you are broke, you are not spiritually bankrupt, you are spiritually deceived. Most people carry a hidden belief that money is evil and that having it requires doing something wrong, a lie so deeply embedded that it quietly sabotages every financial decision they make.  Myron connects that deception to universal struggles around worthiness, fear of success, and the painful tension between faith and financial ambition. He then lays out the practical path forward: awareness is the first move, because you cannot change what you cannot see, and most people are blind to the abundance already surrounding them. Whether you are stuck at your first dollar or trying to break from six figures to seven, Myron shows you that the ceiling is never a money problem, it is always an identity problem, and the shift starts with how you complete the sentence "I am..." The Greatness Playbook: The Value Creation Edition Myron’s books: From The Trash Man To The Cash Man B.O.S.S. Moves: Business Optimization Success Secrets from a Million Dollar Round Table by Myron Golden Myron's Make More Offers Challenge Myron’s website Myron on Instagram Myron’s YouTube channel In this episode you will: Discover the spiritual deception behind financial struggle and why poverty is never a sign of piety Shift your entire sales approach by understanding the difference between convincing and persuading Identify the three sources of value that make it nearly impossible for people to say no to your offer Break the "I am not" identity trap that keeps you locked out of the abundance already available to you Learn the four stages of child development that will shape how your kids relate to money, authority, and their own potential For more information go to https://lewishowes.com/1911 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [$0-1M in 2026] Eric Thomas Jaspreet Singh Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 ημ. πριν

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    1 ώ. 52 λ.
  • Оля Маркес: как обернуть зависимости и психические травмы в свою пользу?

    1 ΗΜ. ΠΡΙΝ

    4

    Оля Маркес: как обернуть зависимости и психические травмы в свою пользу?

    Привет, на связи Настя Кириченко. Это пятый сезон подкаста Коротко и по телу. Здесь мы по-прежнему говорим о здоровых отношениях с телом и как к ним прийти. Гостья сегодняшнего эпизода серийный предприниматель, основатель школы фитнеса Sekta, музыкант и мама — Оля Маркес.  Вместе с Олей мы обсудили: как менеджерить все сферы жизни и не терять энергию что значит «продать себе спорт»? как использовать СДВГ и нарциссизм в свою пользу? А ещё поговорили про зависимости, 12 шагов, Оземпик и полигамные отношения. Ну а полную версию этого эпизода, вы можете послушать в закрытом телеграм-канале — Коротко и по телу: все свои. Это канал с эксклюзивным контентом для тех, кому хочется не коротко и почаще: полные версии эпизодов ранние доступы доп выпуски, которых больше не будет нигде возможность быть ближе с людьми со схожим мировоззрением За замедление работы телеграм, не переживайте, все эксклюзивные выпуски будут также дублироваться на mave. Присоединяйтесь прямо сейчас, там все свои! https://paywall.pw/zqdwzz34pgxr Спонсор эпизода: Сервис бронирования отелей Отелло. Захотелось? Открывай Отелло! По промокоду KOROTKO будет скидка 15%* на одно любое бронирование из подборки: https://otello.onelink.me/dtFl/rxgvjki7?erid=2SDnjc4iGBt *действует до 31.05.26, максимальная скидка 1500 руб. Реклама. ООО "ДубльГИС" ИНН 5405276278. 0+ erid: 2SDnjc4iGBt чтобы стать спонсором следующего выпуска, пишите нам по адресу https://t.me/n_anisi Слушайте «Коротко и по телу», делитесь с близкими и отмечайте нас в социальных сетях: https://instagram.com/kirichenko.nastya https://t.me/etokirichenkonastyaa https://instagram.com/olymarkes

    1 ημ. πριν

    •
    59 λεπτά
  • Разговоров про кофе много не бывает!

    21 Ώ. ΠΡΙΝ

    5

    Разговоров про кофе много не бывает!

    Из второй части подкаста с Димой вы узнаете, как он не стал спортсменом, а стал визионером кофейного рынка. Канал Дмитрия Борадая https://t.me/posobrazheniyamsovesti Сварщица https://t.me/theweldercatherine Поддержите проект рублями https://sponsr.ru/acrosstheruniverse Другой валютой https://www.patreon.com/acrosstheruniverse Купи мерч https://by-across.com

    21 ώ. πριν

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    1 ώ. 14 λ.
  • The Moonlit Carousel: Calm Bedtime Story

    3 ΗΜ. ΠΡΙΝ

    6

    The Moonlit Carousel: Calm Bedtime Story

    Drift into deep sleep with this full-length, calm bedtime story set in the moonlit Georgia pines, where the space between wakefulness and dreams comes alive. Follow Sadie, a gentle white pup and your guide, through misty clearings to a hidden carnival of floating lanterns, a Cloud Carousel, and a Ferris Wheel of Stars, then glide along a sleepy river of luxurious beds drifting on rafts beneath the starlit sky. This Southern Gothic journey is designed to cradle you in comfort, release the day’s worries, and carry you gently into restorative rest. It's time to dream away.  ✨YOUTUBE: www.youtube.com/michellessanctuary 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    3 ημ. πριν

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    1 ώ. 5 λ.
  • Diet or skincare – which matters more for ageing skin?

    3 ΗΜ. ΠΡΙΝ

    7

    Diet or skincare – which matters more for ageing skin?

    Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference. Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you take too many supplements? In this episode: ·     How you can support muscles and bones if you don’t like lifting weights ·     Natural ways to soothe painful menstrual migraines ·     The physical and cognitive benefits of progesterone ·     Which skincare ingredients really make a difference? ·     Is it possible to take too many supplements (and where to start)   Links mentioned in the episode: ·     Electrolytes ·     Protein supplement with peptides ·     Omega-3 ·     Collagen ·     Vitamin C and skincare article[ES1]  ·     Sleep and relaxation resources ·     HRT ·     Dr Louise Newson ·     Pre-order Louise Newson’s book, The Power of Hormones ·     Glutathione ·     Vitamin D ·     SISTERLY The Elevator supplement ·     Liz Earle Masterclass: The ABCs of Midlife Nutrition ·     NHS guidance on vitamins and minerals ·     National Institutes of Health vitamins and minerals fact sheets ·     Article on rucking, the low-impact exercise ·     Podcast with Caroline Idiens on building stronger muscles and bones at home ·     Magnesium ·     Podcast with Louise Newson and her daughter on hormones and migraines Get in touch with a question for Liz: ·     Email: podcast@lizearlewellbeing.com ·     WhatsApp: 07518 471 846 More from Liz: ·     Preorder Liz’s new book – How to Age ·     A Better Second Half ·     Follow Liz on Instagram ·     Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    3 ημ. πριν

    •
    39 λεπτά
  • Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

    3 ΗΜ. ΠΡΙΝ

    8

    Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

    Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of awe—what evokes it and how to access it. Dr. Keltner explains how awe helps us frame our experience of life and who we are both as individuals and collectively. We also discuss the role of humor in social bonding, dispel common myths about the biology of emotions and review the lesser-known factors that strengthen or inhibit relationships and communities. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr Dachner Keltner (00:01:55) Emotions, Awe; Facial Expressions & Culture (00:08:11) Sponsors: Joovv & Helix Sleep (00:11:05) Emotion, Motor Movement & Language (00:15:36) Measuring Emotion; Studying Awe (00:24:10) Horizons, Small to Vast, Shifting Perspective (00:29:27) Tool: Awe Walk (00:33:53) Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness (00:42:13) Sponsor: AG1 (00:43:37) Consciousness, Collective Experiences & Brain Synchronization (00:50:04) Music, Concerts & Awe; Sparring, Transcendence (01:01:28) Joe Strummer (01:06:04) Inhibitors of Awe, Self-Focus & Narcissism (01:12:41) Sponsor: Function (01:13:52) Sports, Collective Effervescence (01:19:03) Social Media & Online Life, Social Community (01:29:51) Designing Cities & Places for Awe (01:34:29) Sponsor: Our Place (01:35:44) Embarrassment, Teasing; Collective Values (01:43:05) Male Friendship, Teasing (01:47:50) Isolation, Loneliness, Reemergence of Community (01:54:33) Psychedelics, Awe, Treating Trauma; Microdosing (02:01:18) Looking Forward, Awe Design (02:08:36) Campfires, Connection, Red Light (02:13:34) Life After Death; Acknowledgments (02:17:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 ημ. πριν

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    2 ώ. 21 λ.
  • 404. I want to do everything, so I do nothing

    3 ΗΜ. ΠΡΙΝ

    9

    404. I want to do everything, so I do nothing

    Why is it that we can have a million visions, dreams and goals for how we want our life to be, but we can't seem to execute any of them? Is it laziness? Lack of discipline? Or fear? In today's episode, we break down the analysis paralysis that comes with wanting to do everything, and instead doing nothing at all. Our discussion includes:  The three types of fear keeping us stuck The most famous study on decision making!  The psychology of regret How to choose what path to follow first Dealing with the judgement of others And so much more! Happy listening!    Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    3 ημ. πριν

    •
    30 λεπτά
  • 8 Hours WOMB SOUNDS | Help Your Baby Get to Sleep | Shusher for Babies | Heartbeats & White Noise

    24 ΦΕΒ

    10

    8 Hours WOMB SOUNDS | Help Your Baby Get to Sleep | Shusher for Babies | Heartbeats & White Noise

    🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!  Email List Support this podcast  https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com 8 Hours WOMB SOUNDS | Help Your Baby Get to Sleep | Shusher for Babies | Heartbeats & White Noise Create a serene and comforting environment for your little one with our 8-hour womb sounds compilation. Designed to mimic the soothing sounds of the womb, this white noise and heartbeat combination provides gentle and reassuring background noise to help your baby relax and drift off to sleep. Key Features: Womb-Like Atmosphere: Transport your baby to the familiar and comforting environment of the womb with the gentle sounds of white noise and heartbeat. The rhythmic and repetitive nature of these sounds mimics the soothing sensations experienced in utero, helping to calm and reassure your baby. Sleep Aid: Use the womb sounds as a natural sleep aid to help your baby fall asleep faster and stay asleep longer. The continuous and uninterrupted white noise and heartbeat create a consistent and comforting backdrop that can help lull your little one into a deep and restful slumber. Shusher for Babies: The rhythmic shushing sound of the womb helps to mimic the comforting sounds that babies hear while in utero. This gentle and repetitive sound can be especially effective in soothing fussy or colicky babies, providing them with a sense of security and comfort. Heartbeat Simulation: The gentle sound of a heartbeat can have a calming effect on babies, as it reminds them of the comforting sound they heard while in the womb. This soothing rhythm can help regulate your baby's heartbeat and breathing, promoting relaxation and tranquility. Versatile Usage: Whether you're at home or on the go, our 8-hour womb sounds compilation is perfect for creating a peaceful and calming environment for your baby. Use it during nap time, bedtime, or any time your little one needs soothing and reassurance. Give your baby the gift of comfort and relaxation with our 8-hour womb sounds compilation. Let the gentle sounds of white noise and heartbeat create a serene and nurturing environment where your baby can rest, relax, and sleep soundly. Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 Φεβ

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Αφρική, Μέση Ανατολή και Ινδία

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
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  • India
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  • Mozambique
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  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Ασία-Ειρηνικός

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
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  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Ευρώπη

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Λατινική Αμερική και Καραϊβική

  • Anguilla
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  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
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  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
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  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

Ηνωμένες Πολιτείες και Καναδάς

  • Canada (English)
  • Canada (Français)
  • United States
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  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
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  • Hoa Kỳ
  • 美國 (繁體中文台灣)

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Επιλογή χώρας ή περιοχής

Αφρική, Μέση Ανατολή και Ινδία

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Ασία-Ειρηνικός

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Ευρώπη

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Λατινική Αμερική και Καραϊβική

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

Ηνωμένες Πολιτείες και Καναδάς

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)