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Sağlık ve Fitness

  • Endoscopy Essentials
    Endoscopy Essentials

    1

    Endoscopy Essentials

    Thomas Rösch

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Hacking Your ADHD
    Hacking Your ADHD

    3

    Hacking Your ADHD

    William Curb

  • Huberman Lab
    Huberman Lab

    4

    Huberman Lab

    Scicomm Media

  • Uygunsuz İçerik, ADHD for Smart Ass Women with Tracy Otsuka
    ADHD for Smart Ass Women with Tracy Otsuka

    5

    ADHD for Smart Ass Women with Tracy Otsuka

    Tracy Otsuka

  • The Dr. Hyman Show
    The Dr. Hyman Show

    6

    The Dr. Hyman Show

    Dr. Mark Hyman

  • این نقطه
    این نقطه

    7

    این نقطه

    Hosein Aura

Olmazsa Olmazlar

  • The Psychology of your 20s
    Ruh Sağlığı
    Ruh Sağlığı

    Her Hafta

  • ZOE Science & Nutrition
    Beslenme
    Beslenme

    Her Hafta

  • The Wellness Scoop
    Ruh Sağlığı
    Ruh Sağlığı

    Her Hafta

  • 10% Happier with Dan Harris
    Ruh Sağlığı
    Ruh Sağlığı

    Haftada İki Kez

  • Uygunsuz İçerik, Maintenance Phase
    Sağlık ve Fitness
    Sağlık ve Fitness

    İki Haftada Bir

  • Diabetes Digital Podcast by Food Heaven
    Beslenme
    Beslenme

    Her Hafta

  • Uygunsuz İçerik, Help Me Be Me
    Sağlık ve Fitness
    Sağlık ve Fitness

    Her Ay

  • 7 snacks for a longer & healthier life | Prof Sarah Berry

    2 GÜN ÖNCE

    1

    7 snacks for a longer & healthier life | Prof Sarah Berry

    Snacks make up a quarter of what most people eat. Yet most of us never question them. In this episode, Professor Sarah Berry, ZOE’s Chief Scientist, explains why snacking is not the problem and how seven snack swaps can lower cholesterol, support gut health, and reduce heart disease risk. Most snacks are high in sugar, salt, and saturated fat, and many carry “health” claims that hide this. Sarah breaks down how to spot this, explains what makes a good snack and why snack timing matters. You’ll walk away with seven simple snack ideas that help improve cholesterol, blood sugar, and heart health in weeks. If you’re a snacker, this may be the easiest place to improve your diet. 🌱 Try our science-backed and tasty wholefood supplement Daily 30+ Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 03:31 95% of us snack every day 06:33 The 9pm rule that changes everything 12:43 Why late snacks keep you less full 16:33 The breakfast mistake that adds 320 calories 21:35 The ‘bliss point’ that makes snacks hard to stop 25:37 Should you worry about sugar? 29:32 How to actually read a snack label 33:45 Why sugar appears under 42 different names 35:30 The simple snack most people overlook 38:15 The protein-packed food we don’t eat enough of 41:26 The one swap that cut heart disease risk by 30% 43:22 Why this high-fat snack doesn’t cause weight gain 46:26 The fermented food that supports your gut 48:20 The creamy fruit that keeps you full 50:30 The sweet treat that may help your heart 52:55 How quickly you’ll feel the difference 55:35 Why most snacks quietly drag your diet down 56:32 Why timing may matter more than frequency 01:00:20 Can you snack and still stay healthy? 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Free resources from ZOE Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Better Breakfast Guide Mentioned in today's episode ZOE snacking study: What should you do? The ZOE Big IF Study: What did we find? Whole Fruits Versus 100% Fruit Juice, Nutrition Bulletin (2025) What are added sugars, and where are they hidden? Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.

    2 gün önce

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    1sa 1dk
  • Cultivating Gratitude In A Crazy World | Sleep Hypnosis with Gratitude Practice

    4 GÜN ÖNCE

    2

    Cultivating Gratitude In A Crazy World | Sleep Hypnosis with Gratitude Practice

    In tonight’s sleep hypnosis with Jessica, we return to the steadying practice of gratitude. In uncertain times, this relaxing session reminds you that while the world may feel chaotic, you still have agency within your own mind. Through relaxed reflection, Jessica guides you to actively cultivate appreciation - softening stress, strengthening resilience, and easing you into rest with a calmer, steadier outlook. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 gün önce

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    58 dk.
  • Sally Gunnell: Hurdling Towards 60 — The Champion's Guide to Ageing Well

    2 GÜN ÖNCE

    3

    Sally Gunnell: Hurdling Towards 60 — The Champion's Guide to Ageing Well

    On this week's episode, we're joined by Olympic gold medallist and all-round legend Sally Gunnell, who, just months out from her 60th birthday, is proving that the woman who once held every major athletics title simultaneously has absolutely no intention of slowing down now. Sally opens up about what it really feels like to approach 60 when your body has been your career, your identity, and your instrument. She talks candidly about the strange grief of losing elite fitness, why pregnancy was actually a smoother transition than retirement, and how she learnt, slowly, honestly, to stop being the centre of her own universe. Spoiler: it took a few years and three boys. We get into the messy, relatable stuff too: the menopause weight that won't budge no matter how many walks you take, the confidence that quietly disappears, and why Sally's online programme Life's Hurdle was born from exactly that frustration. Because whether you were a world record holder or just trying to get round the Great North Run, the struggle at this stage of life turns out to be remarkably similar. Sally's outlook, control the controllables, live in the now, look forward not back, is either deeply inspiring or mildly infuriating depending on your relationship with catastrophising. It's never just about fitness. It's about who you are when the thing that defined you has changed and how you build something new, stronger, and honestly more fun. Get in touch with your thoughts at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.

    2 gün önce

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    42 dk.
  • !وقتی با خودت رفیق میشی، عشق واقعی پیدا میشه

    01.12.2025

    4

    !وقتی با خودت رفیق میشی، عشق واقعی پیدا میشه

    وقتی یاد می‌گیری با خودت مهربون باشی، قضاوت نکنی و با تمام وجودت کنار خودت بایستی، یه دروازه‌ی جدید به عشق باز می‌کنی... عشقی که از درون می‌جوشه و نه از کمبود. 🤍 رفاقت با خود یعنی با تمام زخم‌ها، ضعف‌ها و رؤیاهایت آشتی کنی. ⚡️ رابطه‌های بیرونی ما انعکاس رابطه‌ ما با خودمونه. اول خودت رو دوست بدار، بعد دنیا عاشقت میشه 💫 #خوددوستی #سلف_لاو #عشق_درونی #رفاقت_با_خود #خودآگاهی #روانشناسی_عشق #عشق_واقعی #مدیتیشن #ذهن_آگاه #HoseinAura #selflove #innerpeace #mindfulness #selfawareness #loveyourself #spiritualgrowth 💭 تو این ویدیو حسین در مورد یکی از پایه‌ای‌ترین بخش‌های مسیر خودسازی صحبت می‌کنه: شناخت خود. همه‌مون یه جایی تو زندگی از خودمون فاصله گرفتیم… از اون آدمی که واقعاً هستیم، از صدای درونمون، از حس واقعی‌مون نسبت به خودمون. اما حقیقت اینه که تا وقتی خودت رو نشناسی، نمی‌تونی مسیر رشد و آرامش واقعی رو پیدا کنی. 🌿 🧠 آدما همون‌طوری باهات رفتار می‌کنن که تو با خودت رفتار می‌کنی. وقتی به خودت احترام می‌ذاری، دنیا هم شروع می‌کنه به احترام گذاشتن بهت. وقتی خودت رو دوست داری، زندگی هم مهربون‌تر میشه باهات. اگر دنبال رشد شخصی، آرامش درونی و شناخت بهتر خودت هستی، حتماً این ویدیو رو تا آخر ببین و بنویس 👇 به نظرت "برگشتن به خود واقعی" از کجا شروع میشه؟ #خودسازی #رشد_فردی #خودشناسی #حسین_میگه #انگیزشی #آرامش_ذهن #خودت_باش #اعتماد_به_نفس #موفقیت #زندگی_بهتر وب سايت برای دسترسی از کشور ایران https://innoghte.ir(بدون فیلتر شکن) وب سايت برای دسترسی از سرتاسر دنیا https://innoghte.com اینستاگرام https://www.instagram.com/hosein_aura تلگرام https://t.me/hoseinmind لینک حمایت از پادکست https://patron.podbean.com/hosein

    01.12.2025

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    39 dk.
  • Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, & Relaxation

    18.12.2025

    5

    Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, & Relaxation

    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    18.12.2025

    •
  • 8 Hours WOMB SOUNDS | Help Your Baby Get to Sleep | Shusher for Babies | Heartbeats & White Noise

    4 ŞUB

    6

    8 Hours WOMB SOUNDS | Help Your Baby Get to Sleep | Shusher for Babies | Heartbeats & White Noise

    🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!  Email List Support this podcast  https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com 8 Hours WOMB SOUNDS | Help Your Baby Get to Sleep | Shusher for Babies | Heartbeats & White Noise Create a serene and comforting environment for your little one with our 8-hour womb sounds compilation. Designed to mimic the soothing sounds of the womb, this white noise and heartbeat combination provides gentle and reassuring background noise to help your baby relax and drift off to sleep. Key Features: Womb-Like Atmosphere: Transport your baby to the familiar and comforting environment of the womb with the gentle sounds of white noise and heartbeat. The rhythmic and repetitive nature of these sounds mimics the soothing sensations experienced in utero, helping to calm and reassure your baby. Sleep Aid: Use the womb sounds as a natural sleep aid to help your baby fall asleep faster and stay asleep longer. The continuous and uninterrupted white noise and heartbeat create a consistent and comforting backdrop that can help lull your little one into a deep and restful slumber. Shusher for Babies: The rhythmic shushing sound of the womb helps to mimic the comforting sounds that babies hear while in utero. This gentle and repetitive sound can be especially effective in soothing fussy or colicky babies, providing them with a sense of security and comfort. Heartbeat Simulation: The gentle sound of a heartbeat can have a calming effect on babies, as it reminds them of the comforting sound they heard while in the womb. This soothing rhythm can help regulate your baby's heartbeat and breathing, promoting relaxation and tranquility. Versatile Usage: Whether you're at home or on the go, our 8-hour womb sounds compilation is perfect for creating a peaceful and calming environment for your baby. Use it during nap time, bedtime, or any time your little one needs soothing and reassurance. Give your baby the gift of comfort and relaxation with our 8-hour womb sounds compilation. Let the gentle sounds of white noise and heartbeat create a serene and nurturing environment where your baby can rest, relax, and sleep soundly. Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 Şub

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  • #80: Μπορούμε να αλλάξουμε τη βιολογική μας ηλικία και να αντιστρέψουμε τη γήρανση. Με τον Γιάννη Καλαϊτζή.

    2 GÜN ÖNCE

    7

    #80: Μπορούμε να αλλάξουμε τη βιολογική μας ηλικία και να αντιστρέψουμε τη γήρανση. Με τον Γιάννη Καλαϊτζή.

    Η εξειδίκευση στην Ιατρική, συχνά δε δίνει αρκετή σημασία στην ολιστική προσέγγιση της Υγείας. Αυτό αλλάζει με την έλευση του πρώτου επιστημονικά τεκμηριωμένου κέντρου Μακροζωίας στη Ελλάδα το οποίο με τη συνεργασία διαφορετικών ειδικοτήτων και με τη χρήση τελευταίας τεχνολογίας, μπορεί να κάνει biohacking σε όλα τα συστήματα του σώματός μας.  Ποιά είναι η επίδραση των βαρέων μετάλλων στην υγεία και πώς μπορούμε να κάνουμε αποτοξίνωση; Τί είναι η κάθαρση πλάσματος και πώς γίνεται; Πώς συνδέεται η υγεία του εντέρου με τη λειτουργία του εγκεφάλου;  Αυτά και άλλα πολλά συζητάμε στο επεισόδιο #80 του Nadia Talks Wellness, με τον κ. Γιάννη Καλαϊτζή, Γενικό Χειρουργό με εξειδίκευση στην χειρουργική 1 ημέρας και στην υγεία του μικροβιώματος, καθώς και επιστημονικό Διευθυντής του Notia Medcare.  Πιο αναλυτικά:  4:23 Τί είναι το functional medicine? 5:05 Ποιές είναι οι βασικές κακές συνήθειες που έχουμε στην καθημερινότητα; 07:20 Τί είναι η επιγενετική και πώς μπορεί να χρησιμοποιηθεί σαν διαγνωστικό εργαλείο;  10:54 Τί είναι η μεθυλίωση του DNA και τί ρόλο παίζει στην υγεία μας; 12:25 Ποιά biohacking πρωτόκολλα είναι πιο αποτελεσματικά σε έναν μέσο άνθρωπο;  13:57 Biohacking στον εγκέφαλο για αντιμετώπιση κατάθλιψης και αγχώδους διαταραχής.  19:06 Η σημασία της επιστημονικής ομάδας στην αντιμετώπιση μιας ασθένειας.  19:50 Τί είναι η βιολογική ηλικία και πώς αλλάζει;  25:50 Η επίδραση των βαρέων μετάλλων στην υγεία.  27:44 Ποιά είναι τα βαρέα μέταλλα που συγκεντρώνονται περισσότερο στο σώμα; 30:27 Πώς μπορούμε να ανιχνεύσουμε γενετικές μεταλλάξεις που επιβραδύνουν την ικανότητα του οργανισμού για αποτοξίνωση;   32:28 Τα 3 στάδια αποτοξίνωσης του σώματος.   34:00 Τί είναι η κάθαρση πλάσματος και πώς γίνεται;  40:00 Ποιά είναι τα 3 απαραίτητα στοιχεία στην αντιμετώπιση μιας νόσου;  42:40 Ποιές τροφές λειτουργούν αποτοξινωτικά;  44:37 Πώς συνδέεται η υγεία του εντέρου με τη λειτουργία του εγκεφάλου;  52:32 Από τι επηρεάζεται η υγεία του μικροβίωματος;  54:27 Ελεύθερες ρίζες και εξουδετέρωση από τον οργανισμό. Πότε χρειάζεται παρέμβαση για να αντιμετωπιστούν;  59:00 Σε τί βοηθά η εναλλαγή από σάουνα σε ice bath; Ποιό είναι το σωματικό όφελος;  1:02:47 Τί είναι η infrared θεραπεία και πώς επηρεάζει την κυτταρική υγεία; 1:07:15 Τί αλλαγές θα φέρει το Ai στην ιατρική; Και πώς εξηγείται να έχουμε νέες δυνατότητες μακροζωίας, αλλά ταυτόχρονα μείωση του μέσου όρου ζωής σε χώρες όπως η Αμερική;  1:11:25 Η σημασία των κοινωνικών δικτύων στην μακροζωία.  1:15:30 Οι μικρές αλλαγές που μπορούν να κάνουν διαφορά στην καθημερινή ζωή. Μπορείτε να παρακολουθήσετε τη συζήτηση και στο κανάλι μας  Wellbe by Nadia Boule, στο YouTube . Μην ξεχάσετε να κάνετε subscribe (είναι δωρεάν) για να σας έρχεται ειδοποίηση μόλις ανεβαίνει νέο Podcast!  Βρείτε το προφίλ μας  στο Instagram @wellbe.gr  Για μια ολιστική προσέγγιση του wellness (E-shop, Συνταγές, Workouts, Διαλογισμούς, Podcasts, Βιβλία), επισκεφθείτε το www.wellbe.gr Το Notia Medcare βρίσκεται στην Γλυφάδα , ενώ μπορείτε να βρείτε τις παρεχόμενες υπηρεσίες στο www.notiamedcare.eu/el/

    2 gün önce

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    1sa 17dk
  • Drugged and R*ped at Work Party

    5 GÜN ÖNCE

    8

    Drugged and R*ped at Work Party

    #foryou #podcast #ad Merch is live ↓ - OFFICIAL MERCH NOW AVAILABLE - code INSANE10 gets you 10% off for a limited time: https://shop.wereallinsane.com - Join We’re All Insane Mailing List for EXCLUSIVE Content + Discounts: https://mailchi.mp/6d0e5d7a3998/were-all-insane Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/insane and save up to 39% off your Mitopure® Gummies. Make the switch to Sundays. Go right now to https://sundaysfordogs.com/INSANE50 and get 50% off your first order. Or, you can use code INSANE50 at checkout. At 21, Tressa was drugged, abducted, r**ed, and nearly strangled to death by a stranger. She was left barely alive. Tressa talks about what survival really looks like after something like that. Not the inspirational version. The real one — the fear, the anger, the way your whole sense of safety disappears. Time Stamps: 00:00:00 – What is it like to survive being abducted, drugged, raped, and strangled twice? 00:03:33 – What happened at a work party that led to a violent assault? 00:06:23 – How can someone be drugged at a bar by a coworker? 00:09:45 – What does it feel like to regain consciousness during a sexual assault? 00:12:09 – What do predators say during an attack to psychologically dominate their victim? 00:14:49 – What kind of long-term physical damage can violent rape cause? 00:16:02 – What does fight, flight, or freeze feel like during a life-threatening assault? 00:17:15 – How can something as small as a worn-out belt save someone’s life? 00:18:37 – Why do some victims pretend to be dead to survive? 00:22:22 – Why would an attacker leave to dispose of a body they believe is dead? 00:25:24 – What happens when a roommate unexpectedly interrupts a violent assault? 00:31:35 – What is it like telling your father you’ve just been raped? 00:35:29 – What happens during a rape kit exam at the hospital? 00:37:23 – Why does a sexual assault exam feel like a second violation? 00:40:56 – Why are sexual assault survivors forced to repeat their story over and over again? 00:42:48 – How do investigators sometimes gaslight sexual assault victims? 01:23:47 – How did trauma impact her romantic relationships years later? 01:25:08 – What happens when DNA evidence confirms your attacker’s identity? 01:35:01 – Why do survivors blame themselves for taking a drink or what they were wearing? 01:39:27 – What was the plea deal offered to the man who drugged and raped her? 01:40:48 – Why did she need multiple surgeries and eventually a colostomy bag? 01:41:00 – How does it feel when the justice system minimizes your trauma? 02:02:41 – What sentence did the attacker receive and how long did he serve? 02:03:02 – Why doesn’t she resonate with the word “survivor”? 02:10:16 – What happens emotionally when your attacker is released from prison? 02:11:22 – How did PTSD resurface years later during the pandemic? 02:11:59 – How do you cope knowing your attacker is living in the same city? If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9 or send an email to wereallinsanepodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 gün önce

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    3sa 2dk
  • How To Live Longer and Better:  The Secret to Super Ageing with Dr Eric Topol #626

    4 GÜN ÖNCE

    9

    How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626

    What if the secret to living well into your 80s and 90s is nothing to do with your DNA? What if the longevity hackers have got it wrong, and it’s actually far more simple than you think to become a ‘super ager’? We all want to live a long, happy and healthy life. But with the vast majority of US and UK people over 60 having at least one chronic disease, the odds are currently stacked against us. Or are they? In this enlightening episode, you’ll learn why healthspan matters more than lifespan – and why it’s never too late, or too early, to take action. My guest is Dr Eric Topol, a practising cardiologist, Professor of Molecular Medicine, and one of the top 10 most cited researchers in medicine. Eric has spent his career at the forefront of genomics and artificial intelligence. Yet in his new book Super Agers: An Evidence-Based Approach To Longevity, he sets out a surprisingly low-tech solution to ageing well. And it’s one that has nothing to do with your parents’ health. In this episode, Eric talks me through what his Wellderly Project – research on remarkably healthy people in their late 80s – revealed about the health metrics that matter. He explains his ‘lifestyle plus’ approach to health, which includes not just the basics like nutrition, exercise and sleep, but evidence-based influences such as environmental toxins, emotional outlook and social connections. His message is an empowering one: making the right choices today could add seven to 10 healthy years to your life, regardless of your family history. We tackle some thought-provoking topics, such as the idea that cancer screening isn’t working, and that forever chemicals and microplastics are far more dangerous than we’ve been led to believe. We discuss the personalisation of healthcare – how knowledge of your own data is the most effective way to drive behaviour change. And Eric shares his positive insights on how AI will be able to help us predict – and take control of – our future health. The ‘big three’ chronic diseases, cancer, heart disease and neurodegeneration, start developing 20 years before we see symptoms. So that’s a big window of time in which you can make a difference to your risk – and a truly empowering message you can start acting on today. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://boncharge.com/livemore https://onepeloton.co.uk   Show notes https://drchatterjee.com/626   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    4 gün önce

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    1sa 39dk
  • Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

    3 GÜN ÖNCE

    10

    Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

    In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:00:20) Beginner Whole Body Training Program, Warm-Ups (00:02:18) Splits, Time Efficiency, Recovery; Bro Splits (00:05:07) Sponsor: BetterHelp (00:06:18) Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies (00:09:24) Cramp Test & Resistance Training, "Cavaliere Test", Muscularity (00:11:55) Recovery, Soreness & Variability; Tool: Grip Strength Test (00:14:48) Sponsor: Helix Sleep (00:16:22) Active vs Passive Stretching, Recovery (00:18:46) Recovery, Heal "Shorter" & Muscle; Dynamic Stretching (00:20:55) Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips (00:26:10) Sponsor: AG1 (00:27:01) Tool: Proper Bar Grip, Elbow Pain (00:31:26) Tool: Training Journal & Goals (00:32:03) Nutrition; Tool: Plate Method (00:35:28) Sponsor: David (00:36:47) Post-Training Meal, Protein; Pre-Workout Supplements (00:39:04) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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