Healthy-ish

BODY + Soul
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  • HEALTH & FITNESS
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Healthy-ish

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

  1. 2 DAYS AGO

    TikTok’s viral 'dense bean salad'; prolonged sitting sabotages health; boosting partner attraction

    Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about why TikTok’s viral ‘dense bean salad’ works wonders for health (see story here); how prolonged sitting can sabotage health (see study here); what to do if you're no longer attracted to your partner (see story here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    9 min

  2. 3 DAYS AGO

    Would you take MDMA for therapy?

    MDMA therapy is now legal, yet still controversial. Author and social researcher Rebecca Huntley discusses her experiences around taking the drug as an unconventional path to healing. If this chat raises anything for you, see Lifeline here.    WANT MORE FROM REBECCA? To hear today's full interview, where she opens up about the first time she took MDMA...search for Extra Healthy-ish wherever you get your pods. For more on Rebecca’s book Sassafras (Hachette, $34.99) see here or catch her @rebecca_huntley_author.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    12 min

  3. 4 DAYS AGO

    Simple food tweaks for better sleep

    Does what you eat really affect how you sleep? Absolutely, says clinical nutritionist Katherine Hay who discusses how food choices affect sleep quality and shares simple food tweaks for better rest tonight.    WANT MORE FROM KATHERINE? To hear today's full interview, where she discusses how stress affects your diet...search for Extra Healthy-ish wherever you get your pods. You can find Katherine @katherine_hay_nutritionist or at Kaptured Nutrition here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    10 min

  4. 5 DAYS AGO

    Exercise vs. rest: how a pro triathlete finds the right balance

    Professional triathlete Ellie Salthouse discusses her rigorous training regimen, mantras when she needs to pull-through a heavy training session or race, and the importance of recovery.   WANT MORE FROM ELLIE? To hear today's full interview, where she shares whether those 1%-ers like ice baths and saunas actually help her performance...search for Extra Healthy-ish wherever you get your pods. Follow Ellie’s upcoming events @elliesalthouse or via her site here, or see @whoop.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    11 min

  5. 6 DAYS AGO

    Cheek Media’s Hannah Ferguson unpacks toxic wellness culture

    Best-selling author and CEO of Cheek Media Co. Hannah Ferguson unpacks wellness culture, why our capitalist society tarnishes women's wellbeing and how she practises self-care.   WANT MORE FROM HANNAH? To hear today's full interview, where she shares her experiences with struggling with sex...search for Extra Healthy-ish wherever you get your pods. Grab Hannah’s book Taboo (Affirm Press, $34.99) here. Catch her @hannahferguson_ or on TikTok here. For more on Cheek Media Co. see @cheekmedia.co or listen to her podcast Big Small Talk @bigsmalltalk_pod. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    10 min

  6. 7 NOV

    Sex sans politics conundrum; light exposure for longevity; burning incense warning

    Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about whether you can have sex without politics (see story here); light exposure for longevity (see study here); a warning over incense (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

    10 min

  7. 6 NOV

    Eat Pray Love’s Liz Gilbert’s daily habits for personal growth

    Mega best-selling author Elizabeth Gilbert discusses being a “guru” (of sorts) to millions of women and shares the importance of daily habits in managing her mental health.  WANT MORE FROM LIZ? To hear today's full interview, where she shares how to inspire more curiosity in your daily life...search for Extra Healthy-ish wherever you get your pods. Find out more about Liz’s Australian tour next February here, catch her @elizabeth_gilbert_writer or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    9 min

  8. 5 NOV

    People, we should be eating the ‘Planeterranean diet’

    Clinical nutritionist and TV presenter Sarah Di Lorenzo shares the fundamentals of the Mediterranean Diet and gives her verdict on the ‘Planeterranean' one.    WANT MORE FROM SARAH? To hear today's full interview, where she shares how to master the Med Diet when life is frantic...search for Extra Healthy-ish wherever you get your pods. Grab Sarah’s beautiful new cookbook My Mediterranean Life (Simon & Schuster, $49.99) here.  Follow her on Instagram @sarah_di_lorenzo, see her site here or catch her new podcast 10:10 Be Well here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    13 min
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Hosts & Guests

About

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Information

  • Creator
    BODY + Soul
  • Years Active
    2017 - 2024
  • Episodes
    1.2K
  • Rating
    Clean
  • Copyright
    © 2024 News Corp Australia
  • Show Website
    Healthy-ish

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