Back to Basics

Anna Mondanaro
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Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

  1. vor 7 Std.

    61: Marie Mazzanti - Why Are So Many People Coming Home to the Catholic Church?

    This week Anna sits down with Marie Mazzanti to discuss finding the fullness of truth in the Catholic faith. They dive deep on interfaith marriages, the Catholic beliefs around hot-button topics like IVF and abortion, Sola Scriptura, scandals within The Church, catechizing your children, and much more. Marie is a catechist, mother of five, and creator of Wonder And Reason, a parent's guide to teaching children about the Catholic faith. Our Guest: Marie's Instagram Wonder and Reason Waitlist Our Sponsor: Thank you to Natural Cycles for sponsoring this episode of Back to Bascis. Use code FEELWELLBYANNA for 15% off an annual subscription + a free NC° Band at naturalcycles.com. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

    1 Std. 20 Min.

  2. 22. Juni

    60: Laura Longanecker - The Ultimate Cosleeping Episode: Risks, Benefits, & Tips Every Parent Should Know

    This week Anna sits down with Laura Longaneker of Strawberry Moon Sleep to talk all things cosleeping. They discuss Laura's journey from ER nurse to baby-led sleep expert, the differences between sleep training and making a healthy transition, cry it out, how to cosleep safely, and more. We hope you love this informative episode! Our Guest: Laura's Website Laura's Instagram

    1 Std. 21 Min.

  3. 15. Juni

    59: Dr. Jane Levesque, ND - Infertility is a Generational Disease... Here's What You Can Do About It

    This week Anna sits down with Dr. Jane Levesque, ND to discuss her experience treating couple with infertility. They talk about the tests allopathic doctors often miss, the best diet and lifestyle changes for couples struggling to conceive, male factor infertility, how you can increase your AMH, and much more. We hope you love this episode! Our Guest: Dr. Jane's Website Dr. Jane's Instagram

    1 Std. 11 Min.

  4. 8. Juni

    58: Dr. Betsey Caldwell PT, DPT - How To Train Your Pelvic Floor For Childbirth And Beyond

    This week Anna sits down with Dr. Betsey Caldwell PT, DPT to discuss pelvic floor health during pregnancy and childbirth. They go in-depth on training your pelvic floor for childbirth, the truth about tearing, the most helpful tools for preparing for natural birth, and more. We hope you love this episode! Our Guest: Dr. Betsey’s Instagram Dr. Betsey's Website Mentions: 13 Moons Birth

    1 Std. 2 Min.

  5. 1. Juni

    57: Andra Sitoianu - How To Fix Your Hormones So You Can Thrive

    This week Anna sits down with Andra Sitoianu, holistic nutritionist and certified naturopath to discuss all things hormones. They talk about the power of progesterone, common things that disrupt a woman's cycle, the most ideal diet, peptides, and more. We hope you love this episode! Our Guest: Andra's Instagram Andra's Substack Our Sponsor: Thank you to FIG for sponsoring this episode. Use code BACKTOBASICS at FIG for 10% off your order!

    1 Std. 12 Min.

  6. 25. Mai

    56: Cassidy Morgan - How to Lose Weight, Build Killer Glutes, & Create Health Habits That Last a Lifetime

    This week Anna sits down with Cassidy Morgan of Cassidy Morgan Fitness. They discuss how women can shed weight, build substantial muscle (specifically glutes), and create long term habits without touching a GLP-1. We hope you love this episode! About Our Guest: Cassidy's Instagram Cassidy's App

    56 Min.

  7. 18. Mai

    55: Therese Dansby - The Breastfeeding Episode Every New Mother Needs

    In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three. They discuss all things breastfeeding - from how quickly the baby needs to be on the boob after birth to the best pump and formula, this episode is perfect for soon-to-be mothers, mothers who want to breastfeed, or just curious women who want to be prepared for the future. We hope you love it! Our Guest: Follow Therese on Instagram Our Sponsor: FIG Prenatal code BACKTOBASICS at checkout - https://figwellness.co?bg_ref=EzMileia1s

    58 Min.

  8. 11. Mai

    54: Illie Balaj - Big Fertility, Endometriosis, and Finding The Answers You Deserve Through NaProTechnology

    This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis through NaProTechnology. They discuss moving through infertility when you're already into wellness, the reality of big fertility, and how NaProTechnology diagnoses the root cause of infertility. Illie is the founder of Live Healthillie, a one stop shop for vetted, non-toxic products. Mentions: Shop Live Healthillie Illie's Instagram Napro Doctor Database

    1 Std.
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Info

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

Informationen

  • Erstellt von
    Anna Mondanaro
  • Jahre aktiv
    2025 - 2026
  • Folgen
    60
  • Bewertung
    Anstößig
  • Copyright
    © Anna Mondanaro
  • Sendungswebsite
    Back to Basics

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