The Owaken Podcast

The Owaken Podcast

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!

  1. 31. Juli

    Focus Like Your Future Depends On It: 75 Hard, Discipline & Rewiring Your Brain

    In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how to stay focused in a world full of distractions by raising your standards, protecting your time and peace, and intentionally designing your day. Drawing on lessons from 75 Hard, they share how time management exposes blind spots and why self-leadership, personal responsibility, and viewing discipline as devotion rather than punishment are key to creating lasting change. The conversation explores how developing an intense level of focus builds confidence, strengthens embodiment, and helps you switch into the right “mode” when it matters most. Through examples from self-defense training, fitness, and entrepreneurship, they show how your self-concept shapes your energy, sense of worthiness, habits, health, finances, and ultimately your results. They also discuss the importance of studying people who are already achieving what you want, simplifying your decisions by creating non-negotiables, and intentionally designing environments—including your social media feed—that support your growth instead of distracting you. Timestamps 00:00 Focus and Becoming 00:43 Set Intentions 01:18 Distractions and Time 02:52 75 Hard Lessons 05:01 Design Your Day 07:13 Discipline as Devotion 11:03 Aggressive Focus Mode 13:51 Identity and Self-Concept 17:24 Rebellion to Responsibility 22:16 Non-Negotiables Simplify 34:31 Study the Details 42:46 Environment Shapes You 47:22 Social Media Mentorship 50:33 Wrap Up and Challenge Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Omega: instagram.com/hellaomega Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com

  2. 14. Juli

    The Psychology of Abundance: Nervous System, Mindset & Manifesting.

    In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the psychology of abundance as a lived mindset that influences every area of life—from money, safety, creativity, energy, relationships, habits, and opportunities to the way we think, feel, and create our reality. Drawing from their 20-year relationship and seasons of both struggle and success, they share why curiosity, vision, resourcefulness, and taking action with what you have are more powerful than waiting for the “perfect” moment. They unpack how scarcity activates the nervous system into survival (fight, flight, freeze, and fawn), leading to contraction, fear, holding on, and stagnation, while abundance creates greater flow through trust, giving, receiving, and aligning with the natural seasons of life. Throughout the conversation, they share pivotal personal stories—including spending their last $120 on festival tickets in Bali that unexpectedly led to life-changing connections and an invitation to Los Angeles, as well as a childhood manifestation experience that shaped their understanding of intention and possibility. This episode also explores self-worth, receiving, overcoming subconscious blocks, making decisive choices, investing in yourself and your environment, treating effort as devotion, and learning to embody the feelings of your future while surrendering the need to control exactly how it unfolds. 00:00 – Psychology of Abundance00:50 – Welcome and Intentions02:00 – Abundance Through Life Seasons03:52 – From Broke to Vision06:15 – Curiosity Creates Possibility08:40 – Thrifting and Manifestation12:18 – Resourcefulness and Starting Now15:49 – Scarcity and the Nervous System20:29 – Nature’s Seasons and Money Cycles23:29 – Receiving, Self-Worth and Overgiving27:19 – Rewrite Your Story and Choose Again28:17 – The Bali Story Begins28:48 – Betting the Last $12030:42 – Festival Miracle Vouchers31:18 – How Breathwork Opened the Door to Los Angeles34:50 – The Fork in the Road36:03 – The Ice Cream Manifestation Story38:13 – Dream First, Figure Out the How Later39:35 – Why Wealthy People Invest in Their Environment41:51 – Buy Nice or Buy Twice44:38 – Surrender and Embody Your Future Now50:10 – Effort as an Abundance Practice53:50 – Effort Is Love. Standards Are Self-Respect.55:21 – Closing Reflections and Call to Action TimestampsFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac:instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com

  3. 5. Juli

    Mind vs. Soul Growth: It’s Not What You Think!

    In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidance and intuition. They discuss how to cultivate a lifelong relationship with your soul through practices such as meditation, breathwork, and other non-ordinary states of consciousness. They also explore the challenge of integrating these experiences when the mind returns with fear, doubt, and the need for control. Throughout the conversation, they share practical ways to strengthen your intuition by paying attention to the body’s signals of expansion and contraction, curating your relationships and the content you consume, and practicing energy hygiene—especially for empaths who naturally absorb the emotions and thought patterns of others. Through personal stories about career changes, unconventional travel, and embracing seasons of inward reflection, Lukis and Hella highlight the importance of trusting change, letting go of comfort in order to grow, and taking aligned action to create synchronicities, quantum leaps, and a more meaningful life. Timestamps 00:00 – Soul Planning Intro 00:47 – Setting Intentions Together 01:35 – Mind vs. Soul 03:33 – Tools for Accessing Intuition 06:13 – Integrating Insights Into Everyday Life 11:18 – Curating Your Environment and Inputs 13:04 – Following the Body’s Signals 15:33 – Energy Hygiene for Empaths 20:58 – Soul-Level Retirement 25:16 – Letting Go to Grow 25:50 – Tattoo Artist Career Pivot Story 33:12 – Unconventional Soul-Led Choices 40:13 – Seasons of Life: Winter & Summer 43:44 – Living a Soul-Led Life 47:54 – Subscribe & Reflect Follow for more insights and inspiration: Owaken Breathwork instagram.com/owakenbreathwork Hella Omega instagram.com/hellaomega Lukis Mac instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com

  4. 22. Juni

    When the Universe Tests You: Will You Grow or Stay Stuck?

    If you’re wanting to join Hella Omega’s Mastermind, here’s a link to find out more and apply: https://hellaomega.com/mastermind In this episode of the Owaken Podcast, hosts Hella Omega and Lukis Mac explore viewing life as a journey of spiritual growth, where challenges are “tests” and divine assignments. They speak into the shift from believing life is happening to you, to recognizing that it is happening for you. They discuss how focusing on problems can trigger victimhood, lack, and survival states, while focusing on solutions activates creativity, faith, and aligned action, sharing examples from entrepreneurship, as well as struggles with self-image and skin issues. They highlight the mind-body connection and the role of processing stress, emotions, memories, and limitations through Owaken Breathwork to reclaim your power and stop repeating old patterns. The conversation also covers expanding your tolerance for uncertainty, trusting your intuition, giving up the good for the great, their move from Bali to LA, and relationship growth through personal transformation and letting go of codependence. 00:00 Life Lessons Overview 00:48 Welcome and Intentions 02:29 Life as Spiritual Growth 03:27 Tests and Victim Mindset 06:13 Problem vs Solution Focus 07:33 Entrepreneurship Flop Pivot 10:11 Mirror Self-Love Lesson 14:32 Mind-Body Healing Link 16:05 Breathwork Chronic Illness Project 19:24 Repressed Emotions and Power 22:17 Build Capacity and Tolerance 24:57 Faith Reps and Guided Action 29:39 Solution Focus, Not Denial 31:21 Good to Great Leap 33:05 Crossing Fear to Faith 33:48 Bali to LA Reset 37:20 Synchronicities and Tests 38:49 Capacity for Uncertainty 41:19 Three Catalysts for Change 46:21 Health and Relationship Examples 52:48 Old Patterns, New Life 53:53 New Relationship Rebirth 57:00 Choosing Love, Not Fear 59:17 Closing Reflections Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork   Follow Hella Omega: instagram.com/hellaomega   Follow Lukis Mac: instagram.com/lukismac   Learn more about Owaken Breathwork at: Owaken.com

  5. 12. Juni

    Reclaim Your Power: Lead From Your Wisdom, Not Your Wound!

    In this Owaken Podcast episode, Lukis and Hella explore what it truly means to reclaim your personal power by leading from your inner wisdom rather than your unresolved wounds. If you’d like to try my favorite cacao, Ascend, here’s a link to check it out:https://ascendmushrooms.co/products/mushroom-infused-ceremonial-cacao?variant=48292269293843In this episode they unpack how survival-based coping mechanisms such as emotional eating, pornography, gambling, social media addiction, and substance use can become attempts to avoid, numb, or regulate difficult emotions. The conversation highlights the importance of self-leadership and “self-parenting” as powerful tools for emotional regulation, healing, and lasting transformation. Key themes include recognizing and breaking unconscious patterns, overcoming people-pleasing and the fawn response, setting healthy boundaries, and choosing authenticity over fear-driven behavior. Lukis and Hella discuss building self-worth, developing self-trust through aligned action, navigating conflict with honesty, and teaching others how to treat you through the standards you set. The episode also explores the impact of unconscious consumption, including endless scrolling and digital distractions, and offers practical insights for living with greater intention, presence, and purpose. 00:00 Reclaim Your Power 00:40 Welcome and Intentions 02:34 Wounds vs Wisdom 03:30 Survival Mode Patterns 05:44 Coping Mechanisms Loop 08:59 Men Purpose Over Pleasure 10:28 Self Leadership Parenting 11:44 Fawn Response People Pleasing 16:10 Authenticity vs Self Abandonment 19:54 Boundaries and Worthiness 23:13 Speak Up and Be Honest 24:46 Ending Excuses With Friends 26:06 Reframing People Pleasing 27:08 Move Through Shame 27:59 Friendship And Friction 30:36 Wisdom Versus Wound 31:20 Self Trust Signals 36:34 Build Trust Daily 37:25 Values And Integrity 42:26 Focused Timeline Choice 43:43 Attention And TikTok 50:30 Self Defense Realignment 53:08 Final Wise Self Follow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathwork Follow Hella Omega:instagram.com/hellaomega Follow Lukis Mac:instagram.com/lukismac Learn more about Owaken Breathwork at:Owaken.com

  6. 28. Mai

    Self-Judgment Is Keeping You Small & Killing Your Dreams

    In this episode of the Owaken Podcast, Hella and Lukis explore how filtering and censoring ourselves comes less from others’ judgment and more from self-judgment, and how this blocks life force, passion, creativity, and authentic connection. They discuss fear of rejection and belonging, how childhood conditioning creates an “autopilot personality,” and why being visible, especially online, brings inevitable criticism that doesn’t need to be taken personally. The conversation emphasizes becoming a safe space for yourself through self-love, interrupting negative self-talk, cultivating core desired feelings internally, and taking action by “trying on” confident authenticity to regulate the nervous system and using authenticity and service to attract the right community. 00:00 Why We Self-Censor 01:05 Intentions and Inner Safety 01:51 Fear of Judgment Loop 04:42 Social Media and Exposure 07:02 You Are Not for Everyone 08:30 Childhood Conditioning and Roles 10:43 Self-Love Over Approval 12:01 Masks Create Disconnection 14:50 Find Your Niche and Play 17:25 Building Owaken Without Examples 19:34 Turn Inward, Trust Intuition 21:08 Service, Purpose, and Worthiness 24:03 Core Desired Feelings Practice 25:52 Coach Yourself Up 26:23 Interrupt Negative Self-Talk 27:26 Try On Authentic Action 29:13 Nervous System Exposure 30:14 Spiritual Protection Reframe 31:38 Find Your Best Environment 35:09 Authenticity Creates Opportunities 37:29 Aura and Regulation 41:13 Stars and Inner Light 42:43 Evolving Authentic Self 43:24 Caring Less What Others Think 44:47 Handling Judgment and Hate 46:32 Closing Reflections Follow for more insights and inspiration: Follow Owaken: / owakenbreathwork Follow Hella Omega: / hellaomega Follow Lukis Mac: / lukismac Learn more about Owaken Breathwork: Owaken.com

  7. 11. Mai

    Growing Pains: The Price of Leveling Up

    In this episode, Lukis Mac and Hella Omega explore the real side of growth and what it actually takes to evolve into the next version of yourself. They talk about how the “middle part” of transformation can feel uncomfortable, messy, confronting, and at times deeply vulnerable. They dive into the resistance that shows up when you start stretching beyond your comfort zone, the fear of being judged, making mistakes, looking “cringe,” and why humility and repetition are such a big part of growth. Whether it's in you career, creativity, fitness, romantic partnership, finances or family, letting go of outdated habits and beliefs can be confronting and challenging.Through personal stories around content creation, music, business, and putting themselves out there online, they share the importance of honest feedback, consistency, self-awareness, and learning to keep showing up even when it feels uncomfortable. The conversation also touches on outgrowing relationships, survivor’s guilt, trying to save people who aren’t ready to change, and understanding the different stages people move through in the change process.This episode is a reminder that growth is not always glamorous, but the discomfort is often part of becoming who you’re meant to be. 00:00 True Price of Leveling Up 00:55 Setting Intentions Together 01:44 Why Growth Feels Hard05:08 Paying the Price of Entry 07:27 Ego and Beginner Mindset 08:06 Cringe Reps to Confidence11:04 Honest Feedback and Support 16:38 Vulnerability Hangover Explained 20:32 Outgrowing Friends and Guilt 26:18 Stages of Change Model 27:26 Contemplation Stage 27:46 Preparation Stage 28:35 Action and Maintenance 30:15 Motivating Others Wisely 32:23 Wake Up Calls 32:57 Understanding Resistance 36:06 Name Your Resistance 39:42 Secondary Gains 42:47 Needs and Motivation 46:09 Pain as Fuel 48:35 Change Happens For You 50:35 Final Reflections Follow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathwork  Follow Hella Omega:instagram.com/hellaomega  Follow Lukis Mac:instagram.com/lukismac  Learn more about Owaken Breathwork at:Owaken.com

  8. 25. Apr.

    Stop Acting Like a Muggle: Manifest Like a Creator

    In this episode of the Owaken Podcast, Lukis Mac and Hella Omega go deeper on manifestation and the power we all have as creators of our own lives. They break down what it means to wake up from “muggle mode”a state where you’re living on autopilot, stuck in survival, and disconnected from your ability to shape your reality and how to shift into living as an empowered creator. They explore how the quality of your energy and the questions you ask directly shape your life, and how asking bigger, more intentional questions helps you break out of old patterns and follow your inner guidance instead of external conditioning. Key themes include getting clear on what you want, owning your vision, giving yourself permission, deciding it’s non-negotiable, and taking action without needing to know the “how.” They also speak on trusting the process, timing, and surrender. They also dive into setbacks as redirection, “God forcing your hand,” and the shift from victimhood into full creator consciousness. Timestamps: 00:00 Manifestation Wake Up Call 00:49 Podcast Welcome Ritual 01:38 Earth Playground Choices 02:42 Energy And Muggle Mode 03:36 Better Questions Better Life 05:49 Permission To Want More 08:03 Inner Guidance Over Noise 10:50 Decide Without The How 14:31 Friendly Unknown And Change 17:50 Life As Ceremony Focus 20:18 Faith Money And Alignment 22:37 Work Reps And Expansion 23:14 Alone Show Survival Setup 24:03 Survival Clarity Mindset 24:52 Urgency Beats Dillydallying 25:38 Necessity Ignites Action 27:09 Stop Waiting Start Finding 28:58 Energy In Motion Principle 29:53 Property Buying Momentum 32:29 Permission To Want More 35:17 Nonnegotiables Create Abundance 36:10 Generosity Versus Stinginess 37:50 Letting Go Vacuum Effect 40:56 All In Breathwork Leap 42:32 Plot Twists As Redirection 44:46 Baby Bird Learn To Fly 46:35 Alignment Decide Then Move 46:54 Podcast Wrap And Share Follow for more insights and inspiration: Follow Owaken: / owakenbreathwork Follow Hella Omega: / hellaomega Follow Lukis Mac: / lukismac Learn more about Owaken Breathwork: Owaken.com

Info

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!

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