Gut Feelings - by The Crohn's & Colitis Dietitians

The Crohn's & Colitis Dietitians
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Hosts Ashley Hurst, Danielle Leffler and Christa Smith of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.  Need Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching 🌟Affordable MembershipIBD Nutrition Collective Want our Top E-books?🌈Get our top e-book hereFlare Guide + Meal Plan For Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTube

  1. vor 21 Std.

    New IBD Diagnosis, Now What? + What I'd tell my newly diagnosed self years ago...

    When you first get a diagnosis of IBD, it can be daunting. You really do go through the stages of grief, it can be isolating and hard on many levels. Here's what I'd tell my past self though - you don't have to do it alone. It's so important to find the people you can lean on for support. And if you are feeling lost with your nutrition & diet - we hope that you choose us to be in your corner and support you! See the bottom for more. What I'd tell my newly diagnosed self... In this video Danielle and I talk about what it's *really* like when you get a new diagnosis and what we would tell our past selves. This video was made with those newly diagnosed in mind - but even if you've had IBD for a while, I think you'll relate. I'd love to know too - what would you tell your former self? Leave us a comment if you feel comfortable sharing. ➡️ Check out our e-books! In fact we have one specifically for those newly diagnosed with IBD! https://crohnsandcolitisdietitians.com/shop/ 💜About The Crohn's & Colitis Dietitians: We are a virtual private practice of dietitians specialized in treating inflammatory bowel diseases using nutrition therapy. #CrohnsDisease #UlcerativeColitis #CrohnsDiet #MicroscopicColitis 🫶Visit Us: https://crohnsandcolitisdietitians.com/ 📱Find us on social: Instagram:   @crohns_and_colitis_dietitian YouTube🔔Subscribe Link:  @thecrohnscolitisdietitians Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

  2. vor 6 Tagen

    Red Flags In The IBD Nutrition Space

    Do you a red flag when you see it in the IBD nutrition space? Let's talk about it....  The cures, overpromising and the stuff that just doesn't land right. We talk about it from the perspective of an IBD dietitian and IBD patient. We have seen *red flag* nutrition advice like 🚩 Promises for cures 🚩 Blaming the person for not following the approach enough 🚩 Calling fiber being "inflammatory" (fiber is not inflammatory FYI) 🚩 Encouraging fasting with those that are under nourished already 🚩 Overly difficult restrictions 🚩 A long list of supplements recommended that aren't explained fully 🚩 Encouraging a black and white mindset  🚩 Utilizing fear within marketing and guidance As patients - we have experienced this ourselves also. Have you experienced any of these? Let us know. Check it out on YouTube! https://www.youtube.com/watch?v=2BnsmIcARZo Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

  3. 22. Aug.

    There is Hope for Expanding Your Safe Foods List

    Every week we get asked for a food list for IBD that is IBD friendly... and to be honest that's the easy part. We have many resources on this I'll put below. I'm willing to bet that you REALLY ultimately are seeking often goes beyond a simple list. In this video we discuss one of the challenges of just providing a "list" - is that what people actually want to know is what they can have that won't trigger symptoms... Do you know the difference between IBD friendly vs tolerable? Many things are "IBD friendly" & supportive of reducing disease activity but might not be tolerated well. Learn more about the 3 types of triggers HERE & top IBD friendly foods HERE. We already have countless videos, blogs and e-books where we provide lists of all kinds. I'll put our top resources below! If you are looking to get beyond just a list... our e-books great and provide comprehensive & practical next steps. Top Lists in Blog Form ⬇️ ⭐https://crohnsandcolitisdietitians.com/ulcerative-colitis-food-list/ ⭐https://crohnsandcolitisdietitians.com/microscopic-colitis-food/⭐https://crohnsandcolitisdietitians.com/top-8-unconventional-ibd-friendly-protein-sources/   The hard part is knowing what to do with the information...  💜When you are highly symptomatic 💜When you have a list of only 5 safe foods 💜When you feel like you aren't truly being nourished by what you eat That's what having a nutrition strategy is - that's what WE help with!  Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

  4. 14. Aug.

    3 Things You Can Do to Support Your Gut THIS Week (Bonus Episode)

    Want to support your gut health, especially if you're living with Crohn's disease, ulcerative colitis, or IBD?  In this video, a Crohn's and colitis dietitian shares 3 simple, evidence-based things you can start doing today to support your gut — no extreme diets or expensive supplements required. In this video, you'll learn: ✅ 3 practical, easy & science-backed ways to support your gut health ✅ Things we incorporate in our day to tday ✅ Simple changes you can make without overhauling your entire diet ✅ What to prioritize first if you're feeling overwhelmed  Whether you're newly diagnosed with IBD, managing a flare, or just looking to feel your best in remission, these tips can help you build a stronger foundation for gut health. 🔔 Subscribe for more Crohn's & Colitis Nutrition Tips 📩 Want personalized nutrition support for Crohn's or colitis? Learn more about our dietitians: https://crohnsandcolitisdietitians.com/ 🎉 Work with us: https://crohnsandcolitisdietitians.com/ibd-collective-membership/ Timestamps: 0:00 Intro 0:30 Adding more color into your diet 2:45 Check in on your nutrition related labs & inflammation markers 5:31 Pause your multivitamin prior to certain nutrient related labs 7:05 Give yourself 15 minutes  #GutHealth #CrohnsDisease #UlcerativeColitis #IBD #IBDDiet #CrohnsAndColitis #IBDNutrition 🎉 Want symptom relief? We created a tool for that: https://gutlove.us/products/back-to-balance 💜 Our Top-Rated Flare Guide + Meal Guide:  https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

    3 Things You Can Do to Support Your Gut THIS Week (Bonus Episode)

  5. 14. Aug.

    Back to School Tips for Parents with Kids/Teens with IBD

    As a parent of a child with Inflammatory Bowel Disease, preparing your kid for the new school year can be a daunting task, especially when it comes to managing their digestive health.  In this video, we will provide you with back-to-school guidance to help your child navigate the challenges of IBD in the classroom.  What we cover: -Who needs to know about IBD  -Discussing your child's feelings about others knowing -What forms or conversations you can have to support them -Things you might not have considered using to support your child -How to best lean on structures available to you & your child -How to prepare for a "flare" day best If you need customized support around this, feel free to reach out to us to request guidance. We would love to work with you and your child! Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

  6. 8. Aug.

    Low Residue Diet and How it Can Backfire

    Top reasons why low residue didn't REALLY help you.... Here's the thing - low residue is not recommended as an effective or helpful strategy long term with IBD and can impact your symptoms and risk in the long run. In fact there is no reputable organization that recommends it for IBD because we have decades of research pointing to the importance keeping color and fiber in the diet when it comes to IBD for best outcomes. Instead of taking more things out - when we work with our patients in a flare up - we focus on modifying gut friendly foods that trigger symptoms and focus on slow advancements in the diet. Did you know when you take this approach - your gut bacteria actually get better at breaking down foods and symptoms can reduce with time? Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

  7. 1. Aug.

    Clearing Up Misconceptions About Nuts and Seeds + What we do

    Can you have nuts and seeds with IBD? Let's talk about one of the most common misconceptions we hear about with IBD! In this video, I cover: ✅ The outdated input we've seen online that doesn't tell the whole story ✅ What current research says about nuts, seeds, and IBD flares ✅ Who might still need to be cautious (strictures, active flares, etc.) ✅ Seeds that are full of omega 3's and antioxidants ✅ Practical tips for reintroducing nuts and seeds into your diet ✅ Simple ways to prep nuts and seeds for easier digestion If you're living with Crohn's, Ulcerative colitis or Microscopic colitis and want food freedom without the guesswork, this one's for you. 📩 Want personalized support? If you just want a plan and place for questions - start with our collective 📩 Want someone to walk with you and show you how to implement that plan? Apply to work 1:1 with us HERE Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

  8. 24. Juli

    Explosive Diarrhea & Cyclospora

    All of the talk has been dying down a little, but of course we still jump at a chance to talk about it all...  How are you feeling about it all? The best things we can do to protect against cyclospora... is using heat. Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

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Hosts Ashley Hurst, Danielle Leffler and Christa Smith of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.  Need Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching 🌟Affordable MembershipIBD Nutrition Collective Want our Top E-books?🌈Get our top e-book hereFlare Guide + Meal Plan For Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTube

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