Meditative Journey

Zen: Meditation & Sleep
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Embark on a transformative journey of knowledge and growth with theMeditative Journey collection. This carefully curated compilation offers a diverse range of resources to support your quest for learning and self-improvement.

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  1. 28.11.2023 • NUR ZEN PREMIUM

    Empowerment

    Ignite your inner strength and confidence with this empowering meditation, encouraging a mindset of resilience and self-empowerment.

    11 Min.

  2. 28.11.2023 • NUR ZEN PREMIUM

    Introduction

    Begin your meditation journey with this introductory session, laying the foundation for a practice focused on mindfulness and self-discovery.

    3 Min.

  3. 07.09.2023 • NUR ZEN PREMIUM

    Angel Heart

    An empowering song that brings encouragement and support with its heartfelt melodies, and will help awaken the spirit of Innocence and light within you.

    5 Min.

  4. 07.09.2023 • NUR ZEN PREMIUM

    Anxiety Relief - Day 1 - Returning to Natural Breath

    This session guides you through a deep breathing practice, as well as hemispheric balancing and nervous system calming practices.

    16 Min.

  5. 07.09.2023 • NUR ZEN PREMIUM

    Anxiety Relief - Day 2 - Deepening the Breath

    Build on the practices from Day 1 to create even deeper inner awareness and stress relief.

    16 Min.

  6. 07.09.2023 • NUR ZEN PREMIUM

    Anxiety Relief - Day 3 - Three-Part Breath

    This session introduces a new bilateral stimulation practice to balance both hemispheres of the brain as well as expanding from a 2-part breath practice to a 3-part practice, growing the depth and power of the breath as a tool for stress relief.

    15 Min.

  7. 07.09.2023 • NUR ZEN PREMIUM

    Anxiety Relief - Day 4 - Wise Brain

    In this session, you will learn somatic gestures that support the release of anxiety and the connection of the brain and the heart, building the toolbox of practices to draw upon in times of stress and anxiety.

    15 Min.

  8. 07.09.2023 • NUR ZEN PREMIUM

    Anxiety Relief - Day 5 - Softening from Within

    In this session, you will learn practices to calm the Vagus nerve (which becomes overactive under stress, triggering fight, flight or freeze response) and continue practicing somatic gestures that support softening and releasing.

    15 Min.
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Sendungen mit Abo-Vorteilen

ASMR, mantras and more for your meditation

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Info

Embark on a transformative journey of knowledge and growth with theMeditative Journey collection. This carefully curated compilation offers a diverse range of resources to support your quest for learning and self-improvement.

Informationen

  • Kanal
    Zen: Meditation & Sleep
  • Erstellt von
    Zen
  • Jahre aktiv
    2023
  • Folgen
    30
  • Sendungswebsite
    Meditative Journey
  • Anbieter

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